{"id":1060,"date":"2020-05-05T18:00:00","date_gmt":"2020-05-05T10:00:00","guid":{"rendered":"https:\/\/dieticianlife.com\/?p=1060"},"modified":"2022-02-15T09:47:11","modified_gmt":"2022-02-15T01:47:11","slug":"intermittent-fasting","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/intermittent-fasting\/","title":{"rendered":"\u5e36\u4f60\u5b8c\u6574\u4e86\u89e3\u300c\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u300d\uff01\u5982\u4f55\u5065\u5eb7\u57f7\u884c\uff1f"},"content":{"rendered":"\n<p>\u80a5\u80d6\u548c\u5c0f\u8179\u5df2\u7d93\u662f\u9019\u500b\u6642\u4ee3\u7684\u5171\u540c\u6575\u4eba(\u4e4b\u4e00)\uff0c<\/p>\n\n\n\n<p>\u6e1b\u80a5\u53ef\u8aaa\u662f\u4eba\u751f\u6703\u9047\u5230\u7684\u8ab2\u984c\u4e4b\u4e00\uff0c\u5065\u8eab\u6e1b\u8102\u8207\u6e1b\u80a5\u65b9\u6cd5\u6bcf\u4e00\u5e74\u90fd\u5728\u63a8\u9673\u51fa\u65b0\uff0c<\/p>\n\n\n\n<p>\u9019\u5e7e\u5e74\u9664\u4e86\u5f88\u7d05\u7684\u300c\u751f\u916e\u98f2\u98df\u6cd5\u300d\u5916\uff0c<\/p>\n\n\n\n<p>\u56e0\u70ba\u4e0d\u7528\u5b8c\u5168\u7bc0\u98df\uff0c\u300c<strong>\u9593\u6b47\u6027\u65b7\u98df<\/strong>\u300d\u53ef\u8aaa\u662f\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff01<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u96d6\u7136\u807d\u8d77\u4f86\u5f88\u8a98\u4eba\uff0c\u4f46\u5982\u679c\u5403\u932f\u65b9\u6cd5\u751a\u81f3\u5f88\u6fc0\u9032\u6709\u53ef\u80fd\u9020\u6210\u53cd\u6548\u679c\uff01<\/p>\n\n\n\n<p>\u4e0b\u9762\u4e00\u8d77\u4f86\u5b8c\u6574\u4e86\u89e3\u6f38\u6b47\u6027\u65b7\u98df\u7684\u539f\u7406\u3001\u6709\u4ec0\u9ebc\u597d\u8655\u548c\u98a8\u96aa\u4ee5\u53ca\u8981\u600e\u9ebc\u57f7\u884c\u3002<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><b>\u9593\u6b47\u6027\u65b7\u98df\u662f\u4ec0\u9ebc\uff1f\u8ddf\u751f\u916e\u98f2\u98df\u6cd5\u5dee\u5728\u54ea\uff1f<\/b><\/span><\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e00\u822c\u7684\u89c0\u5ff5\u4f86\u8aaa\u4e00\u5929\u8981\u5403\u4e09\u9910\u624d\u6703\u5065\u5eb7\uff0c\u4f46\u5982\u679c\u53ea\u5403\u5169\u9910\u4e5f\u6c92\u6709\u4ec0\u9ebc\u4e0d\u5c0d\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9593\u6b47\u6027\u65b7\u98df\u9867\u540d\u601d\u7fa9\u5c31\u662f<strong>\u6709\u4e00\u6bb5\u6642\u9593\u4e0d\u5403\u6771\u897f<\/strong>\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u76ee\u524d\u4e5f\u6709\u8a31\u591a\u7814\u7a76\u8b49\u660e\u4ed6\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\uff0c\u4e3b\u8981\u5206\u6210\u4ee5\u4e0b\u5169\u985e<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #008000;\"><strong>\u6bcf\u5929\u9650\u6642\u65b7\u98df\uff1a<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u628a\u6bcf\u5929\u9032\u98df\u7684\u6642\u9593\u63a7\u5236\u57286~8\u5c0f\u6642\uff0c<\/span><span style=\"font-weight: 400;\">\u5176\u4ed6\u768416~18\u5c0f\u6642\u53ea\u80fd\u559d\u6c34\u6216\u8336\u3001\u5496\u5561\u7121\u71b1\u91cf\u7684\u6771\u897f\uff0c\u8209\u4f8b\u4f86\u8aaa\u6bcf\u5929\u53ea\u670910:00~18:00\u53ef\u4ee5\u5403\u6771\u897f\uff0c\u8981\u5403\u5e7e\u9910\u4e26\u6c92\u6709\u9650\u5236\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #008000;\"><strong>5\u6bd42\u65b7\u98df\uff1a<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u5468\u6311\u4e0d\u9023\u7e8c\u76842\u5929\u53ea\u5403\u4e00\u9910\u7d04500~700\u5927\u5361\uff0c\u5176\u4ed6\u4e94\u5929\u6b63\u5e38\u5403\u3002<\/span><\/p>\n<p>.<\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u6211\u5011\u77ed\u66ab\u65b7\u98df\u7684\u904e\u7a0b\u4e2d\u8eab\u9ad4\u5167\u6703\u7522\u751f\u916e\u9ad4\u4f86\u63d0\u4f9b\u8eab\u9ad4\u80fd\u91cf\u4f86\u6e90\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u9593\u6b47\u6027\u65b7\u98df\u8ddf\u751f\u916e\u98f2\u98df\u53ef\u662f\u5b8c\u5168\u4e0d\u4e00\u6a23\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u916e\u98f2\u98df\u6cd5\u662f\u9650\u5236\u6211\u5011\u4e0d\u80fd\u5403\u592a\u591a\u7684\u91a3\u985e\u6fb1\u7c89\uff0c\u4e3b\u8981\u5403\u8089\u8ddf\u6cb9\u70ba\u4e3b\uff0c\u4e5f\u6c92\u5728\u7ba1\u4f60\u7684\u9032\u98df\u6642\u9593\u3002<\/span><\/p>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/AE1312D4-3C06-414F-B1E5-40E951EC2405-1024x738.jpeg\" alt=\"\u9593\u6b47\u6027\u65b7\u98df\" class=\"wp-image-1056\" width=\"516\" height=\"372\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/AE1312D4-3C06-414F-B1E5-40E951EC2405-1024x738.jpeg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/AE1312D4-3C06-414F-B1E5-40E951EC2405-300x216.jpeg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/AE1312D4-3C06-414F-B1E5-40E951EC2405-768x553.jpeg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/AE1312D4-3C06-414F-B1E5-40E951EC2405-1536x1107.jpeg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/AE1312D4-3C06-414F-B1E5-40E951EC2405.jpeg 1668w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><b>\u9593\u6b47\u6027\u65b7\u98df\u7684\u597d\u8655<\/b><\/span><\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u4e3b\u8981\u5229\u7528\u6211\u5011\u4e0d\u9032\u98df\u7684\u6642\u9593\uff0c\u8feb\u4f7f\u6211\u5011\u7684\u8eab\u9ad4\u71c3\u71d2\u8102\u80aa\u4f5c\u70ba\u80fd\u91cf\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9664\u4e86\u53ef\u4ee5\u6e1b\u91cd\u5916\u4e5f\u6709\u8a31\u591a\u7814\u7a76\u8b49\u660e\u6f38\u6b47\u6027\u65b7\u98df\u7684\u5176\u4ed6\u597d\u8655\uff0c\u4ee5\u4e0b\u8209\u4f8b\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<p><span style=\"font-weight: 400;\">&nbsp;\u6539\u5584\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u8840\u8102\u80aa<\/span><\/p>\n<\/li>\n<li style=\"font-weight: 400;\">\n<p><span style=\"font-weight: 400;\">&nbsp;\u6539\u5584\u514d\u75ab\u6027\u75be\u75c5\uff0c\u6c23\u5598\u3001\u95dc\u7bc0\u708e\u3001\u591a\u767c\u6027\u786c\u5316\u75c7\u7b49<\/span><\/p>\n<\/li>\n<li style=\"font-weight: 400;\">\n<p><span style=\"font-weight: 400;\">&nbsp;\u6539\u5584\u8840\u7cd6\u554f\u984c (\u4f46\u4e0d\u662f\u9006\u8f49\u7cd6\u5c3f\u75c5)<\/span><\/p>\n<\/li>\n<li style=\"font-weight: 400;\">\n<p><span style=\"font-weight: 400;\">&nbsp;\u6539\u5584\u90e8\u5206\u764c\u75c7\u7684\u5b58\u6d3b\u7387<\/span><\/p>\n<\/li>\n<\/ul>\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u60f3\u4e86\u89e3\u66f4\u591a\u4e14\u82f1\u6587\u4e0d\u932f\u7684\u670b\u53cb\u53ef\u4ee5\u81ea\u884c\u53c3\u8003\u4ee5\u4e0b\u9019\u7bc7\u91dd\u5c0d\u9593\u6b47\u6027\u65b7\u98df\u7814\u7a76\u7684\u56de\u9867\uff1aEffects of Intermittent Fasting on Health, Aging, and Disease. Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D. NEJM (2019)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/5EB01F07-B819-4C42-B404-B74655A13384-1024x856.jpeg\" alt=\"\u9593\u6b47\u6027\u65b7\u98df\u597d\u8655\" class=\"wp-image-1057\" width=\"482\" height=\"402\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/5EB01F07-B819-4C42-B404-B74655A13384-1024x856.jpeg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/5EB01F07-B819-4C42-B404-B74655A13384-300x251.jpeg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/5EB01F07-B819-4C42-B404-B74655A13384-768x642.jpeg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/5EB01F07-B819-4C42-B404-B74655A13384-1536x1284.jpeg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/5EB01F07-B819-4C42-B404-B74655A13384.jpeg 1668w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/figure>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><b>\u9593\u6b47\u6027\u65b7\u98df\u7684\u7f3a\u9ede\u53ca\u98a8\u96aa\uff0c\u54ea\u4e9b\u4eba\u4e0d\u9069\u5408\uff1f<\/b><\/span><\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e00\u822c\u5065\u5eb7\u4eba\u4f86\u8aaa\u4e26\u4e0d\u6703\u6709\u4ec0\u9ebc\u554f\u984c\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u7684\u8eab\u9ad4\u662f\u53ef\u4ee5\u5fcd\u53d7\u4e00\u6bb5\u6642\u9593\u6c92\u5403\u6771\u897f\u7684\uff0c\u9802\u591a\u4e00\u958b\u59cb\u5f88\u9913\u5f88\u4e0d\u723d(?)\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9084\u6709\u5982\u679c\u5e38\u6709\u793e\u4ea4\u6d3b\u52d5\u3001\u670b\u53cb\u805a\u9910\u7b49\u5c31\u6703\u6bd4\u8f03\u9ebb\u7169\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u5982\u679c\u662f<strong>\u7cd6\u5c3f\u75c5\u60a3\u8005<\/strong>\u8981\u5be6\u884c\u9593\u6b47\u6027\u65b7\u98df\u5c31\u8981\u6ce8\u610f\u4e86\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56e0\u70ba\u672c\u8eab\u8840\u7cd6\u63a7\u5236\u7684\u80fd\u529b\u5c31\u4e0d\u597d\uff0c\u4e5f\u6709\u5728\u670d\u7528\u85e5\u7269\u7b49\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c31\u8981\u8003\u616e\u9032\u98df\u6642\u9593\u8207\u85e5\u7269\u7684\u642d\u914d\u548c\u5291\u91cf\uff0c\u5efa\u8b70\u5148\u8ddf\u91ab\u751f\u8a0e\u8ad6\u5728\u958b\u59cb\u3002<\/span><\/p>\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u4e0d\u9069\u5408\u7684\u65cf\u7fa4<\/strong>\u9084\u5305\u62ec\uff1a<\/p>\n\n\n\n<p>\u25cf \u5c0f\u5b69\u3001\u5e7c\u7ae5<\/p>\n\n\n\n<p>\u25cf \u61f7\u5b55\u3001\u54fa\u4e73<\/p>\n\n\n\n<p>\u25cf \u80c3\u6f70\u760d\u60a3\u8005<\/p>\n\n\n\n<p>\u25cf 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https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/C377914C-907E-4A07-947A-52E1F9E696D5.jpeg 1662w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/figure>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><b>\u8a72\u5982\u4f55\u958b\u59cb\u57f7\u884c\uff1f<\/b><\/span><\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u5df2\u7d93\u7fd2\u6163\u5403\u4e09\u9910\u7684\u6211\u5011\u4e00\u958b\u59cb\u662f\u5f88\u96e3\u5fcd\u53d7\u9019\u7a2e\u65b7\u98df\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5efa\u8b70\u4f60\u4e0d\u8981\u60f3\u8981\u4e00\u6b21\u505a\u5230\u4f4d\u903c\u6b7b\u81ea\u5df1\uff0c\u5faa\u5e8f\u6f38\u9032\u624d\u662f\u6301\u7e8c\u4e0b\u53bb\u7684\u95dc\u9375\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u662f\u6587\u737b\u5efa\u8b70\u7684\u6f38\u9032\u65b9\u5f0f\uff1a<\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>\u9650\u6642\u65b7\u98df<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<p><span style=\"font-weight: 400;\">\u7b2c\u4e00\u500b\u6708\uff1a\u6bcf\u9031\u9078\u4e94\u5929\u572810\u5c0f\u6642\u5167\u9032\u98df<\/span><\/p>\n<\/li>\n<li style=\"font-weight: 400;\">\n<p><span style=\"font-weight: 400;\">\u7b2c\u4e8c\u500b\u6708\uff1a\u6bcf\u9031\u9078\u4e94\u5929\u57288\u5c0f\u6642\u5167\u9032\u98df<\/span><\/p>\n<\/li>\n<li style=\"font-weight: 400;\">\n<p><span style=\"font-weight: 400;\">\u7b2c\u4e09\u500b\u6708\uff1a\u6bcf\u9031\u9078\u4e94\u5929\u57286\u5c0f\u6642\u5167\u9032\u98df<\/span><\/p>\n<\/li>\n<li style=\"font-weight: 400;\">\n<p><span style=\"font-weight: 400;\">\u7b2c\u56db\u500b\u6708\uff1a\u6bcf\u9031\u4e03\u5929\u57286\u5c0f\u6642\u5167\u9032\u98df<\/span><\/p>\n<\/li>\n<\/ul>\n<p><strong><span style=\"color: #008000;\">5: 2 \u65b7\u98df<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<p><span style=\"font-weight: 400;\">\u7b2c\u4e00\u500b\u6708\uff1a\u6bcf\u9031\u90781\u5929\u53ea\u54031000\u5361<\/span><\/p>\n<\/li>\n<li style=\"font-weight: 400;\">\n<p><span style=\"font-weight: 400;\">\u7b2c\u4e8c\u500b\u6708\uff1a\u6bcf\u9031\u90782\u5929\u53ea\u54031000\u5361<\/span><\/p>\n<\/li>\n<li style=\"font-weight: 400;\">\n<p><span style=\"font-weight: 400;\">\u7b2c\u4e09\u500b\u6708\uff1a\u6bcf\u9031\u90782\u5929\u53ea\u5403750\u5361<\/span><\/p>\n<\/li>\n<li style=\"font-weight: 400;\">\n<p><span style=\"font-weight: 400;\">\u7b2c\u56db\u500b\u6708\uff1a\u6bcf\u9031\u90782\u5929\u53ea\u5403500\u5361<\/span><\/p>\n<\/li>\n<\/ul>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/57D4A961-E0A5-409D-9BB7-9C2F0AFBFC52-1024x785.jpeg\" alt=\"\u9593\u6b47\u6027\u65b7\u98df\u57f7\u884c\" class=\"wp-image-1059\" width=\"474\" height=\"363\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/57D4A961-E0A5-409D-9BB7-9C2F0AFBFC52-1024x785.jpeg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/57D4A961-E0A5-409D-9BB7-9C2F0AFBFC52-300x230.jpeg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/57D4A961-E0A5-409D-9BB7-9C2F0AFBFC52-768x588.jpeg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/57D4A961-E0A5-409D-9BB7-9C2F0AFBFC52-1536x1177.jpeg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/57D4A961-E0A5-409D-9BB7-9C2F0AFBFC52.jpeg 1668w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6211\u500b\u4eba\u89ba\u5f97\u9650\u6642\u65b7\u98df\u6bd4\u8f03\u5bb9\u6613\u57f7\u884c\uff0c\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u63a5\u53d7\u5ea6\u548c\u72c0\u614b\u90fd\u4e0d\u4e00\u6a23\uff0c<\/p>\n\n\n\n<p>\u4f9d\u7167\u81ea\u5df1\u7684\u6b65\u8abf\u6162\u6162\u8abf\u6574\u3002\u96d6\u7136\u4e26\u6c92\u6709\u7279\u9650\u5236\u5403\u4ec0\u9ebc\uff0c<\/p>\n\n\n\n<p>\u4f46\u4e0d\u4ee3\u8868\u4f60\u53ef\u4ee5\u7292\u8cde\u81ea\u5df1\u5927\u5403\u5927\u559d\uff0c\u300c\u5403\u4ec0\u9ebc\u300d\u9019\u4ef6\u4e8b\u4ecd\u7136\u975e\u5e38\u91cd\u8981\uff0c<\/p>\n\n\n\n<p>\u5118\u91cf\u9078\u4e9b\u539f\u578b\u7684\u98df\u7269\u548c\u5747\u8861\u7684\u614b\u5ea6\u4f86\u5403\uff0c<\/p>\n\n\n\n<p>\u4e0d\u7136\u4f60\u9084\u662f\u5403\u5f88\u751c\u5f88\u9e79\u4e14\u7cbe\u7dfb\u7684\u6771\u897f\uff0c\u4e5f\u4e0d\u6703\u6709\u591a\u5927\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>(\u9ede\u6211\u770b\uff1a<a href=\"https:\/\/dieticianlife.com\/kcal-bomb\/\" target=\"_blank\" aria-label=\"\u751f\u6d3b\u4e2d\u96b1\u85cf\u7684\u9ad8\u71b1\u91cf\u70b8\u5f48\u5831\u7d66\u4f60\u77e5\uff01 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u751f\u6d3b\u4e2d\u96b1\u85cf\u7684\u9ad8\u71b1\u91cf\u70b8\u5f48\u5831\u7d66\u4f60\u77e5\uff01<\/a>)<\/p>\n\n\n\n<p>\u6700\u5f8c\u63d0\u9192\uff0c\u5c11\u91cf\u591a\u9910\u70ba\u4e0a\u7b56\uff0c\u4e0d\u8981\u66b4\u98f2\u66b4\u98df\u5594~ \u795d\u5927\u5bb6\u90fd\u6709\u500b\u8f15\u76c8\u4e14\u5065\u5eb7\u7684\u8eab\u9ad4\uff01<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8207\u4f60\u5206\u4eab\u300a\u53f0\u5ba2\u5287\u5834\u300b\u5c0d\u65bc\u9593\u6b47\u6027\u65b7\u98dfQ&amp;A\u7684\u5f71\u7247\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u53f0\u5ba2TALK\u300b\u9593\u6b47\u6027\u65b7\u98df\u3001\u4e00\u5929\u53ea\u5403\u4e00\u9910\u6e1b\u80a5\uff1fQ&amp;A \u56de\u7b54\u91cd\u8981\u554f\u984c Intermittent Fasting\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/JwPNT5lMusg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_fries_dietician#9\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"3\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"\" data-shortcode-atts=\"{}\"  data-postid=\"1060\" data-locatornonce=\"6614778659\" data-sbi-flags=\"favorLocal\">\r\n\t<div class=\"sb_instagram_header \"  style=\"padding: 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alt=\"#\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc\uff01\n\u4e0d\u904e\u5b89\u5403\u7684\u662f\u5f88\u4e0d\u7d20\u7684\u934b\u908a\u7d20\ud83d\ude02\n\u5f88\u56b4\u683c\u7684\u7d20\u98df\u670b\u53cb\u659f\u914c\u53c3\u8003\u5566\uff5e\n\n\u9019\u4e9b\u5e97\u4e5f\u90fd\u5f88\u9069\u5408\u8477\u7d20\u5171\u98df\ud83e\udef6\ud83c\udffc\n\n\ud83d\udccd\u6dfa\u8349\n\u2714\ufe0f\u6587\u5b57\u71d2\/\u592a\u9e79\u6c92\u6709\u5f88\u63a8\/\u4e0a\u9762\u52a0\u9ede\u8106\u8106\u5f88\u597d\u5403\n\u2714\ufe0f\u4eba\u5f62\u71d2\/\u91ac\u6cb9\u7cf0\u5b50\ud83d\udc4d\ud83c\udffc\n\u2714\ufe0f\u96f7\u4e00\u8336\/\u62b9\u8336\u5c08\u8ce3\u5e97\ud83d\udc4d\ud83c\udffc\n\n\ud83d\udccd\u9280\u5ea7\n\u2714\ufe0f\u6e6f\u5496\u54e9yellow spice\ud83d\udc4d\ud83c\udffc\n\n\ud83d\udccd\u539f\u5bbf\n\u2714\ufe0f\u4e5d\u5dde\u62c9\u9eb5\/Kyushu Jangara Ramen Harajuku\ud83d\udc4d\ud83c\udffc\n\u2714\ufe0fi\u2019m donut? 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data-full-res=\"https:\/\/scontent-nrt1-1.cdninstagram.com\/v\/t51.29350-15\/424968369_363279653231536_6642901116946090475_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=keermUw-UO4Q7kNvgGPFhJy&#038;_nc_ht=scontent-nrt1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfDPdpOuPndqj9mHnYLWw0IUvTc_w8o9Sc329kZtiGqKAg&#038;oe=6632CBDB\" 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src=\"https:\/\/dieticianlife.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u554a\u554a\u554a\u554a\u554a\u597d\u5e78\u798f(\u204e\u204d\u0334\u031b\u1d17\u204d\u0334\u031b\u204e)\n\u597d\u5e7e\u5e74\u524d\u7d05\u9aee\u827e\u5fb7\u8981\u4f86\u53f0\u7063\u6642\u6eff\u5fc3\u671f\u5f85\u7684\u8cb7\u7968\uff5e\n\u7d50\u679c\u827e\u5fb7\u8001\u5144\u9a0e\u8173\u8e0f\u8eca\u6454\u65b7\u624b\ud83e\udd79\n\u9019\u6b21\u7d42\u65bc\u8b93\u6211\u807d\u5230\uff01\n\n\u4e0d\u50cfColdplay\u7684\u5927\u578b\u591c\u5e97\u73fe\u5834\u6c1b\u570d\nEd Sheeran 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