{"id":1229,"date":"2020-05-26T18:00:00","date_gmt":"2020-05-26T10:00:00","guid":{"rendered":"https:\/\/dieticianlife.com\/?p=1229"},"modified":"2022-02-15T09:46:41","modified_gmt":"2022-02-15T01:46:41","slug":"cod-fish","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/cod-fish\/","title":{"rendered":"\u4f60\u5403\u7684\u9c48\u9b5a\u4e0d\u662f\u9c48\u9b5a\uff1f\u6241\u9c48\u3001\u5713\u9c48\u50bb\u50bb\u5206\u4e0d\u6e05\uff5e"},"content":{"rendered":"\n<p>\u9c48\u9b5a\u53ef\u8aaa\u662f\u53f0\u7063\u4eba\u6700\u559c\u6b61\u7684\u9032\u53e3\u9b5a\u985e\u4e4b\u4e00\uff01\u5f9e\u4fbf\u7576\u5e97\u7684\u9c48\u9b5a\u3001\u9435\u677f\u71d2\u9c48\u9b5a\u3001\u9ea5\u9999\u9b5a\u5821\u7b49\u7b49~ <\/p>\n\n\n\n<p>\u5e02\u5834\u4e0a\u53ea\u53c8\u8089\u8cea\u767d\u7684\u9b5a\u751a\u81f3\u90fd\u6709\u53ef\u80fd\u88ab\u51a0\u4e0a\u9c48\u9b5a\u7684\u795e\u8056\u5c01\u865f\uff0c<\/p>\n\n\n\n<p>\u800c\u4e8b\u5be6\u4e0a<strong>\u6211\u5011\u5e73\u5e38\u5403\u5230\u7684\u9c48\u9b5a\u90fd\u4e0d\u662f\u300c\u771f\u300d\u9c48\u9b5a<\/strong>\uff0c\u662f\u4e0d\u662f\u6709\u7a2e\u88ab\u6b3a\u9a19\u7684\u611f\u89ba(\uff1f)&nbsp;<\/p>\n\n\n\n<p>\u4eca\u5929\u5c31\u4f86\u804a\u804a\u5e73\u5e38\u770b\u5230\u7684\u9c48\u9b5a\u5230\u5e95\u662f\u4ec0\u9ebc\u9b5a\uff0c\u9084\u6709\u6d77\u6d0b\u904e\u5ea6\u6355\u6488\u7684\u554f\u984c\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u4f60\u5403\u7684\u9c48\u9b5a\u771f\u7684\u662f\u9c48\u9b5a\u55ce\uff1f\uff5c\u79d1\u5b78\u5927\u7206\u70b8EP.70\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/5TcWtV5dMB0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><b>\u771f\u6b63\u7684\u9c48\u9b5a\u6709\u4e09\u7a2e<\/b><\/span><\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u6b61\u8fce\u9032\u5165\u751f\u7269\u5c0f\u6559\u5ba4\uff01\u6309\u7167\u751f\u7269\u7684\u5206\u985e\u53ea\u6709<strong>\u9c48\u9b5a\u76ee\u9c48\u9b5a\u79d1\u9c48\u9b5a\u5c6c<\/strong>\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u624d\u53ef\u4ee5\u7a31\u4f5c\u771f\u7684\u9c48\u9b5a\uff0c\u56e0\u6b64\u53ea\u6709<strong>\u5927\u897f\u6d0b\u9c48\u9b5a\u3001\u592a\u5e73\u6d0b\u9c48\u9b5a\u3001\u683c\u9675\u862d\u9c48\u9b5a<\/strong>\u9019\u4e09\u7a2e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u771f\u6b63\u7684\u9c48\u9b5a\u56e0\u70ba<strong>\u904e\u5ea6\u6355\u6488\u548c\u74b0\u5883\u6c59\u67d3<\/strong>\u7b49\u7684\u554f\u984c\uff0c\u76ee\u524d\u5df2\u7d93\u7015\u81e8\u6ec5\u7d55\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u897f\u6d0b\u7684\u9c48\u9b5a\u6f01\u5834\u7d1b\u7d1b\u95dc\u9589\uff0c\u5e02\u5834\u70ba\u4e86\u5c0b\u627e\u9c48\u9b5a\u7684\u66ff\u4ee3\u54c1\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56e0\u6b64\u627e\u4e86\u5f88\u591a\u975e\u9c48\u9b5a\u7684\u9b5a\u7a2e\u51a0\u4e0a\u9c48\u9b5a\u7684\u540d\u7a31\u8ca9\u8ce3\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9577\u671f\u4e0b\u4f86\u4e0d\u77e5\u4e0d\u89ba\u5df2\u7d93\u8b8a\u6210\u4e86\u7d04\u5b9a\u4fd7\u6210\u7684\u4f5c\u6cd5\u3002<\/span><\/p>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/F9F6A03F-D674-4013-9446-A7AB97304CE2-1024x774.jpeg\" alt=\"\u9c48\u9b5a\" class=\"wp-image-1225\" width=\"526\" height=\"397\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/F9F6A03F-D674-4013-9446-A7AB97304CE2-1024x774.jpeg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/F9F6A03F-D674-4013-9446-A7AB97304CE2-300x227.jpeg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/F9F6A03F-D674-4013-9446-A7AB97304CE2-768x581.jpeg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/F9F6A03F-D674-4013-9446-A7AB97304CE2-1536x1161.jpeg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/F9F6A03F-D674-4013-9446-A7AB97304CE2.jpeg 1668w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.britannica.com\/animal\/hagfish\" target=\"_blank\" aria-label=\"Encyclop\u00e6dia Britannica (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">Encyclop\u00e6dia Britannica<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u6211\u5011\u5e73\u6642\u5403\u7684\u9c48\u9b5a\u4e3b\u8981\u662f\u54ea\u4e09\u7a2e\uff1f<\/span><\/strong><\/h2>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><b>\u9435\u677f\u71d2\u9c48\u9b5a (\u6241\u9c48)<\/b><\/span><\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u4e3b\u8981\u662f\u300c<strong>\u5927\u6bd4\u76ee\u9b5a<\/strong>\u300d\uff0c\u4e00\u7a2e<strong>\u9c08\u5f62\u76ee<\/strong>\u7684\u9b5a\u7a2e\uff0c\u751f\u6d3b\u5728\u5bd2\u5e36\u6d77\u6d0b\u5e95\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8089\u8cea\u6bd4\u8f03\u788e\u901a\u5e38\u6703\u659c\u5207\u8655\u7406\uff0c\u56e0\u6b64\u624d\u6709<strong>\u6241\u9c48<\/strong>\u7684\u540d\u7a31\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e02\u552e\u7684\u540d\u7a31\u5927\u591a\u662f\u51b0\u5cf6\u9c48\u9b5a\uff0c\u4e00\u7247\u50f9\u683c\u5927\u7d04\u572860~80\u5143\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8868\u76ae\u714e\u8d77\u4f86\u8106\u8106\u7684\uff0c\u6240\u4ee5\u5e38\u88ab\u62ff\u4f86\u9435\u677f\u71d2\u7528\u3002<\/span><\/p>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/9D020726-96C7-4F66-8397-33F2358BCC21-1024x721.jpeg\" alt=\"\u5927\u6bd4\u76ee\u9b5a\" class=\"wp-image-1226\" width=\"559\" height=\"393\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/9D020726-96C7-4F66-8397-33F2358BCC21-1024x721.jpeg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/9D020726-96C7-4F66-8397-33F2358BCC21-300x211.jpeg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/9D020726-96C7-4F66-8397-33F2358BCC21-768x541.jpeg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/9D020726-96C7-4F66-8397-33F2358BCC21-1536x1081.jpeg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/9D020726-96C7-4F66-8397-33F2358BCC21.jpeg 1668w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/www.xuexili.com\/why\/1864.html?fbclid=IwAR2WKPxeS6RnvAII9LGfDXSOAq9dFIW4HiLvDQJRqnh73N3vHzps6mWOM2A\" target=\"_blank\" aria-label=\"\u4e00 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u4e00<\/a>\u3001<a href=\"https:\/\/www.u-mall.com.tw\/%E7%AF%89%E5%9C%B0%E4%B8%80%E7%95%AA%E9%AE%AE-%E5%9A%B4%E9%81%B8%E4%B8%AD%E6%AE%B5%E5%8E%9A%E5%88%87%E6%A0%BC%E9%99%B5%E8%98%AD%E5%A4%A7%E6%AF%94%E7%9B%AE%E9%AD%9A12%E7%89%87-%E7%B4%84380g-%E7%89%87\/i\/1763428?fbclid=IwAR3_A7pQxcJH-sMMf94WzUFKvY_0hr6h4ewzGNKrpgK0UtcddMt9SOWji88\" target=\"_blank\" aria-label=\"\u4e8c (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u4e8c<\/a>\u3001<a href=\"https:\/\/www.momoshop.com.tw\/goods\/GoodsDetail.jsp?i_code=3425571&amp;osm=Ad07&amp;utm_source=googleshop&amp;utm_medium=googleshop_5&amp;utm_content=bn&amp;gclid=CjwKCAjw4pT1BRBUEiwAm5QuRyzM_QX7SyJsst30i0BOjSMdilEZiOoXYOo-vXmLko-55rtAVsXe6xoCfxsQAvD_BwE&amp;fbclid=IwAR305CJXVsuQdaCIzGbaVHideYFd_prtNXECAzsFSAJOl9KeGvQbPChsCnQ\" target=\"_blank\" aria-label=\"\u4e09 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u4e09<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><b>\u4fbf\u7576\u5e97\u9c48\u9b5a\u6392 (\u5713\u9c48)<\/b><\/span><\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u662f\u4e00\u7a2e\u4fd7\u7a31\u300c<strong>\u6cb9\u9b5a<\/strong>\u300d\u7684\u9c78\u5f62\u76ee\u9b5a\u7a2e\uff0c\u5305\u62ec\u7570\u9c57\u86c7\u9bd6\u6216\u68d8\u9c57\u86c7\u9bd6\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e38\u88ab\u53eb\u505a\u667a\u5229\u5713\u9c48\u3001\u9f8d\u9c48\u7b49\uff0c\u8981\u6ce8\u610f\u7684\u662f\u9019\u985e\u86c7\u9bd6\u7684\u6cb9\u8102\u542b\u6709\u4e00\u7a2e\u881f\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u662f\u4eba\u9ad4\u6c92\u8fa6\u6cd5\u5438\u6536\u6d88\u5316\u7684\uff0c\u6240\u4ee5\u5403\u592a\u591a\u6703\u9020\u6210<strong>\u6cb9\u4fbf\u3001\u8179\u7009<\/strong>\u7684\u554f\u984c\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u67d0\u4e9b\u570b\u5bb6\u662f\u5c6c\u65bc\u7981\u5236\u8ca9\u552e\u6216\u4e0d\u5efa\u8b70\u7684\u9b5a\u7a2e\u3002<\/span><\/p>\n<p><strong>P.S.\u771f\u7684\u9c48\u9b5a\u4e5f\u6703\u88ab\u7a31\u4f5c\u5713\u9c48 (\u5f88\u6df7\u4e82\u5427XD)<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/34CAA9A1-A356-4994-86C1-3906D7CF51C1-1024x782.jpeg\" alt=\"\u6cb9\u9b5a\" class=\"wp-image-1227\" width=\"546\" height=\"415\"\/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a aria-label=\"\u7dad\u57fa\u767e\u79d1 (opens in a new tab)\" href=\"https:\/\/zh.wikipedia.org\/wiki\/%E6%B2%B9%E9%AD%9A\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u4e00<\/a>\u3001<a href=\"https:\/\/kknews.cc\/news\/mpepb5z.html\" target=\"_blank\" aria-label=\"\u4e8c (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u4e8c<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><b>\u9ea5X\u52de\u9ea5\u9999\u9b5a\u5821 (\u72f9\u9c48)<\/b><\/span><\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u5927\u5bb6\u770b\u5ee3\u544a\u5c31\u77e5\u9053\u5b83\u662f\u4f7f\u7528\u300c\u963f\u62c9\u65af\u52a0\u9c48\u9b5a\u300d\u88fd\u6210\u7684\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c8\u53ef\u4ee5\u7a31\u70ba\u72f9\u9c48\uff0c\u5c6c\u65bc\u9c48\u9b5a\u76ee\u9c48\u9b5a\u79d1\u72f9\u9c48\u5c6c\uff0c\u7b97\u662f\u771f\u6b63\u7684\u9c48\u9b5a\u7684\u8fd1\u89aa\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u53f0\u7063\u7684\u6cd5\u898f\u4f86\u8aaa\u662f\u53ef\u4ee5\u7a31\u505a\u9c48\u9b5a\u7684\u3002<\/span><\/p>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/2162AEC1-C46A-4967-827B-5DC3BB9B6789-1024x734.jpeg\" alt=\"\u963f\u62c9\u65af\u52a0\u9c48\u9b5a\" class=\"wp-image-1228\" width=\"527\" height=\"377\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/2162AEC1-C46A-4967-827B-5DC3BB9B6789-1024x734.jpeg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/2162AEC1-C46A-4967-827B-5DC3BB9B6789-300x215.jpeg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/2162AEC1-C46A-4967-827B-5DC3BB9B6789-768x551.jpeg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/2162AEC1-C46A-4967-827B-5DC3BB9B6789-1536x1101.jpeg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/2162AEC1-C46A-4967-827B-5DC3BB9B6789.jpeg 1668w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/udn.com\/news\/story\/7270\/4207248\" target=\"_blank\" aria-label=\"\u4e00 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u4e00<\/a>\u3001<a href=\"https:\/\/read01.com\/zh-hk\/d4MmkB.html\" target=\"_blank\" aria-label=\"\u4e8c (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u4e8c<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u56e0\u70ba\u300c\u9c48\u9b5a\u300d\u7684\u7a2e\u985e\u7e41\u591a\uff0c\u4e5f\u9678\u7e8c\u5f15\u767c\u4e00\u4e9b\u6d88\u8cbb\u7cfe\u7d1b\uff0c<\/p>\n\n\n\n<p>\u56e0\u6b64\u5f9e2017\u5e74\u958b\u59cb\u5c31\u6709\u898f\u5b9a\u9664\u975e\u4f60\u662f\u300c\u771f\u7684\u9c48\u9b5a\u300d(\u5c6c\u65bc\u9c48\u9b5a\u76ee\u4e0b\u7684)\uff0c<\/p>\n\n\n\n<p>\u4e0d\u7136\u9664\u4e86\u901a\u4fd7\u540d\u7a31\u4e4b\u5916\u5f8c\u9762\u90fd\u8981\u5728\u6a19\u793a\u9b5a\u7a2e\uff0c\u6bd4\u5982\uff1a<strong>\u6241\u9c48(\u5927\u6bd4\u76ee\u9b5a)<\/strong>\u3002<\/p>\n\n\n\n<p>\u4e0b\u6b21\u5728\u8cb7\u9c48\u9b5a\u7684\u6642\u5019\u53ef\u4ee5\u4ed4\u7d30\u770b\u4e00\u4e0b\u5230\u5e95\u662f\u54ea\u7a2e\u9b5a\u5466~<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/78707D1B-E90D-4B16-8F86-D34C713DBE26.jpeg\" alt=\"\u904e\u5ea6\u6355\u6488\" class=\"wp-image-1223\" width=\"491\" height=\"276\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/78707D1B-E90D-4B16-8F86-D34C713DBE26.jpeg 780w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/78707D1B-E90D-4B16-8F86-D34C713DBE26-300x169.jpeg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/04\/78707D1B-E90D-4B16-8F86-D34C713DBE26-768x432.jpeg 768w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.cbc.ca\/news\/canada\/newfoundland-labrador\/canada-fish-report-2016-oceana-1.3649046\" class=\"aioseop-link\">CBC<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span style=\"font-weight: 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400;\">\u6211\u5011\u8981\u8ffd\u6c42\u7684\u662f\u6c38\u7e8c\uff0c\u9019\u6a23\u624d\u5e74\u5e74\u6709\u9b5a\u5403\u5594~<\/span><\/p>\n<p><strong><a href=\"https:\/\/dieticianlife.com\/fish-oil\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5ef6\u4f38\u95b1\u8b80\uff1a\u8d85\u592f\u9b5a\u6cb9\u767e\u767e\u7a2e\uff0c\u5230\u5e95\u8981\u600e\u9ebc\u9078\uff1f\u8ddf\u9b5a\u809d\u6cb9\u4e00\u6a23\u55ce\uff1f<\/a><\/strong><\/p>\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_fries_dietician#9\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"3\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"\" data-shortcode-atts=\"{}\"  data-postid=\"1229\" data-locatornonce=\"c18507039a\" data-sbi-flags=\"favorLocal\">\r\n\t<div class=\"sb_instagram_header \"  style=\"padding: 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class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"390\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-1024x390.png\" alt=\"\" class=\"wp-image-1932\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-1024x390.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-300x114.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-768x292.png 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-1536x584.png 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-2048x779.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted\">\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.natgeomedia.com\/environment\/article\/content-1964.html\" target=\"_blank\" aria-label=\"\u570b\u5bb6\u5730\u7406 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u570b\u5bb6\u5730\u7406<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u9c48\u9b5a\u53ef\u8aaa\u662f\u53f0\u7063\u4eba\u6700\u559c\u6b61\u7684\u9032\u53e3\u9b5a\u985e\u4e4b\u4e00\uff01\u5f9e\u4fbf\u7576\u5e97\u7684\u9c48\u9b5a\u3001\u9435\u677f\u71d2\u9c48\u9b5a\u3001\u9ea5\u9999\u9b5a\u5821\u7b49\u7b49~ \u5e02\u5834\u4e0a\u53ea&nbsp;<a class=\"read-more\" href=\"https:\/\/dieticianlife.com\/cod-fish\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,15],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/1229"}],"collection":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/comments?post=1229"}],"version-history":[{"count":1,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/1229\/revisions"}],"predecessor-version":[{"id":3601,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/1229\/revisions\/3601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media\/1224"}],"wp:attachment":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media?parent=1229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/categories?post=1229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/tags?post=1229"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/table_tags?post=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}