{"id":1363,"date":"2020-06-06T20:00:00","date_gmt":"2020-06-06T12:00:00","guid":{"rendered":"https:\/\/dieticianlife.com\/?p=1363"},"modified":"2022-02-15T09:46:33","modified_gmt":"2022-02-15T01:46:33","slug":"carbohydrates","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/carbohydrates\/","title":{"rendered":"\u842c\u60e1\u7684\u6fb1\u7c89\uff1f\u4e09\u7a2e\u4e3b\u98df\u7684\u65b0\u9078\u64c7\uff01"},"content":{"rendered":"\n<p>\u6211\u5011\u90fd\u77e5\u9053\u300c\u91a3\u300d\u8207\u300c\u7cd6\u300d\u7684\u5dee\u5225\uff0c\u7c21\u55ae\u4f86\u8aaa<strong>\u300c\u91a3\u300d<\/strong>\u53ef\u4ee5\u8aaa\u662f\u6211\u5011\u719f\u77e5\u7684\u6fb1\u7c89\uff0c<\/p>\n\n\n\n<p>\u800c<strong>\u300c\u7cd6\u300d<\/strong>\u5247\u662f\u7c21\u55ae\u7cd6\uff0c\u5403\u8d77\u4f86\u7acb\u99ac\u53ef\u4ee5\u611f\u53d7\u5230\u751c\u5431\u5431\u3002<\/p>\n\n\n\n<p>\u6fb1\u7c89\u53ef\u4ee5\u8aaa\u662f\u4eba\u985e\u7684\u4e3b\u98df\uff0c\u5728\u4e0d\u540c\u5730\u65b9\u4ee5\u4e0d\u540c\u5f62\u5f0f\u51fa\u73fe\uff0c\u9eb5\u3001\u98ef\u3001\u7389\u7c73\u548c\u9eb5\u5305\u7b49\u7b49\uff0c<\/p>\n\n\n\n<p>\u96a8\u8457\u5927\u5bb6\u71df\u990a\u610f\u8b58\u9ad8\u6f32\uff0c\u6709\u6642\u5e38\u5e38\u6703\u807d\u5230\u300c<strong>\u5403\u6fb1\u7c89\u5bb9\u6613\u80d6<\/strong>\u300d\uff0c<\/p>\n\n\n\n<p>\u5230\u5e95\u5be6\u969b\u4e0a\u662f\u600e\u9ebc\u6a23\uff1f\u6709\u54ea\u4e9b\u6fb1\u7c89\u662f\u76f8\u5c0d\u6bd4\u8f03\u63a8\u85a6\u7d66\u5927\u5bb6\u7684\u5462\uff1f<\/p>\n\n\n\n<p>  <\/p>\n\n\n\n<p>(<a href=\"https:\/\/dieticianlife.com\/kcal-bomb\/\" target=\"_blank\" aria-label=\"\u5ef6\u4f38\u95b1\u8b80\uff1a\u96b1\u85cf\u7684\u71b1\u91cf\u70b8\u5f48\u5831\u7d66\u4f60\u77e5\uff01\u7626\u8eab\u8981\u907f\u514d\u7684\u4e94\u985e\u9ad8\u71b1\u91cf\u98df\u7269 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u5ef6\u4f38\u95b1\u8b80\uff1a\u96b1\u85cf\u7684\u71b1\u91cf\u70b8\u5f48\u5831\u7d66\u4f60\u77e5\uff01\u7626\u8eab\u8981\u907f\u514d\u7684\u4e94\u985e\u9ad8\u71b1\u91cf\u98df\u7269<\/a>)<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/05\/E1BC4F83-0463-478F-BC91-4A8798B84625-1024x769.jpeg\" alt=\"\u7cbe\u7dfb\u6fb1\u7c89\" class=\"wp-image-1377\" width=\"526\" height=\"395\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/05\/E1BC4F83-0463-478F-BC91-4A8798B84625-1024x769.jpeg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/05\/E1BC4F83-0463-478F-BC91-4A8798B84625-300x225.jpeg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/05\/E1BC4F83-0463-478F-BC91-4A8798B84625-768x576.jpeg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/05\/E1BC4F83-0463-478F-BC91-4A8798B84625-1536x1153.jpeg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/05\/E1BC4F83-0463-478F-BC91-4A8798B84625.jpeg 1664w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/figure>\n\n\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><b>\u5403\u6fb1\u7c89\u4e00\u5b9a\u80d6\uff1f\u7cbe\u7dfb\u52a0\u5de5\u7684\u554f\u984c<\/b><\/span><\/h2>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">\u4ee5\u524d\u7269\u8cc7\u6bd4\u8f03\u7aae\u56f0\u7684\u5e74\u4ee3\uff0c\u5927\u5bb6\u4e3b\u8981\u4e5f\u5403\u6fb1\u7c89\u6c42\u6eab\u98fd\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u4e5f\u4e0d\u898b\u5f88\u591a\u80a5\u80d6\u548c\u4ee3\u8b1d\u6027\u75be\u75c5\uff0c\u6240\u4ee5\u5176\u5be6<strong>\u300c\u539f\u614b\u300d\u6fb1\u7c89\u6027\u98df\u7269<\/strong>\u4e26\u4e0d\u6703\u8b93\u6211\u5011\u8b8a\u80d6\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u4e00\u4f46\u7d93\u904e\u52a0\u5de5\u5c31\u4e0d\u662f\u90a3\u9ebc\u4e00\u56de\u4e8b\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c31\u50cf\u7cd9\u7c73\u52a0\u5de5\u6210\u767d\u7c73\u6d41\u5931\u4e86\u8a31\u591a\u7684\u7e96\u7dad\u3001\u7dad\u751f\u7d20\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u99ac\u9234\u85af\u672c\u4eba\u4e5f\u662f\u5f88\u68d2\u4f46\u8b8a\u6210\u6d0b\u828b\u7247\u5c31\u984d\u5916\u589e\u52a0\u5f88\u591a\u71b1\u91cf\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56e0\u6b64\u6211\u5011\u8981<strong>\u5c11\u5403\u7684\u662f\u7cbe\u7dfb\u52a0\u5de5\u904e\u7684\u6fb1\u7c89<\/strong>\u800c\u4e0d\u662f\u6240\u6709\u7684\u6fb1\u7c89\u5466\uff5e<\/span><\/p>\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/05\/EA83C4AC-A8C4-4D1D-8D2D-EB2FCC243343-1024x678.jpeg\" alt=\"\" class=\"wp-image-1376\" width=\"553\" height=\"366\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/05\/EA83C4AC-A8C4-4D1D-8D2D-EB2FCC243343-1024x678.jpeg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/05\/EA83C4AC-A8C4-4D1D-8D2D-EB2FCC243343-300x199.jpeg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/05\/EA83C4AC-A8C4-4D1D-8D2D-EB2FCC243343-768x509.jpeg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/05\/EA83C4AC-A8C4-4D1D-8D2D-EB2FCC243343-1536x1018.jpeg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/05\/EA83C4AC-A8C4-4D1D-8D2D-EB2FCC243343.jpeg 1668w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/pin.it\/5WdWdbu\" target=\"_blank\" aria-label=\"\u4e00 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u4e00<\/a>\u3001<a href=\"https:\/\/pin.it\/NIp41YJ\" target=\"_blank\" aria-label=\"\u4e8c (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u4e8c<\/a>\u3001<a href=\"https:\/\/pin.it\/6udz1Es\" target=\"_blank\" aria-label=\"\u4e09 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">\u4e09<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><b>\u9664\u4e86\u767d\u7c73\u98ef\u4f60\u9084\u53ef\u4ee5\u5403\u9019\u4e09\u7a2e<\/b><\/span><\/h2>\n<\/blockquote>\n<h3><strong><span style=\"color: #008000;\"><span style=\"color: #000000;\">\u25cf<\/span> \u7cd9\u7c73<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>\u597d\u8655\uff1a<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd9\u7c73\u662f\u7a3b\u7c73\u53bb\u6bbc\u4e4b\u5f8c\u4fdd\u7559\u6700\u591a\u7684\u71df\u990a\u7d20\uff0c\u5305\u542b\u5f88\u591a\u7684\u7dad\u751f\u7d20B\u7fa4\u8207\u7e96\u7dad\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u4eba\u5e73\u65e5\u5f88\u96e3\u9054\u5230\u8db3\u5920\u7684\u7e96\u7dad\uff0c\u56e0\u6b64\u6539\u5403\u7cd9\u7c73\u7684\u78ba\u662f\u500b\u597d\u9078\u64c7\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u60a3\u3001\u4fbf\u7955\u4eba\u90fd\u5f88\u597d\u3002<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u600e\u9ebc\u5403\uff1a<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd9\u7c73\u504f\u786c\u6709\u4e9b\u4eba\u4e0d\u559c\u6b61\u9019\u7a2e\u53e3\u611f\uff0c\u53ef\u4ee5\u5148\u5f9e\u767d\u7c73\u98ef\u52a0\u4e00\u4e9b\u4e4b\u5f8c\u518d\u9010\u6f38\u589e\u52a0\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6216\u8005\u716e\u6210\u7cd9\u7c73\u7ca5\u4e5f\u662f\u4e0d\u932f\u5466\uff5e\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\u4e5f\u53ef\u4ee5\u4e00\u6b21\u716e\u5927\u4efd\u91cf\u653e\u5728\u51b0\u7bb1\u5e38\u5099\u7528\u5466\u3002<\/span><\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u51b7\u51cd\u5e38\u5099EP.08\uff5c\u7cd9\u7c73\u98ef\u5e38\u5099\uff5c \u5feb\u901f\u5206\u4eab\u4e09\u500b\u8b8a\u5316\u6599\u7406\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/S0g0CIuFTvY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>\u3010\u8525\u71d2\u725b\u8089\u84cb\u98ef\u3011\u3010\u6d77\u9bae\u8606\u7b4d\u71c9\u98ef\u3011\u3010\u9999\u83c7\u6ed1\u86cb\u7cd9\u7c73\u7ca5\u3011<\/figcaption><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3><span style=\"font-weight: 400;\">\u25cf <span style=\"color: #008000;\"><strong>\u71d5\u9ea5<\/strong><\/span><\/span><\/h3>\n<p><strong>\u597d\u8655\uff1a<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u542b\u6709\u8c50\u5bcc\u7684\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5c0d\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u63a7\u5236\u8840\u7cd6\u90fd\u6709\u5e6b\u52a9\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60f3\u8981\u6e1b\u80a5\u6216\u7cd6\u5c3f\u75c5\u3001\u9ad8\u81bd\u56fa\u9187\u7684\u4eba\u53ef\u4ee5\u8003\u616e\u5176\u4e2d\u4e00\u9910\u7684\u4e3b\u98df\u6539\u6210\u71d5\u9ea5\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a18\u5f97\u9078\u4e00\u6574\u9846\u5b8c\u6574\u7684\u71d5\u9ea5\uff0c\u5982\u679c\u662f\u71d5\u9ea5\u7c89\u3001\u71d5\u9ea5\u5976\u7b49\u5c0d\u8840\u7cd6\u63a7\u5236\u7684\u6548\u679c\u5c31\u5dee\u5f88\u591a\u3002<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u600e\u9ebc\u5403\uff1a<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u5e38\u898b\u7684\u662f\u65e9\u9910\u71d5\u9ea5\u52a0\u725b\u5976\uff0c\u4f46\u5176\u5be6\u505a\u6210\u9e79\u98df\u7684\u71d5\u9ea5\u6211\u5f88\u611b\u800c\u4e14\u53c8\u5f88\u6709\u98fd\u8db3\u611f\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u50cf\u662f\u53d6\u4ee3\u767d\u98ef\u7684\u71d5\u9ea5\u7ca5\uff0c\u5b8c\u5168\u53ef\u4ee5\u96f6\u6280\u5de7\u7684\u4e00\u934b\u5230\u5e95\u5b8c\u6210\uff01<\/span><\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u4e09\u7a2e\u6ed1\u86cb\u71d5\u9ea5\u7ca5\uff5c \u9baa\u9b5a\u725b\u5976\u6ed1\u86cb\u71d5\u9ea5\u7ca5 \uff38\u8c46\u8150\u6ed1\u86cb\u71d5\u9ea5\u7ca5\uff38\u91d1\u91dd\u83c7\u6ed1\u86cb\u71d5\u9ea5\u7ca5\uff5c\u8d85\u5feb\u901f\u7684\u71d5\u9ea5\u8b8a\u5316\u6599\u7406\uff5c100\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/xyLCyiNEvvo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>\u3010\u9baa\u9b5a\u725b\u5976\u6ed1\u86cb\u71d5\u9ea5\u7ca5\u3011&nbsp; \u3010\u8c46\u8150\u6ed1\u86cb\u71d5\u9ea5\u7ca5\u3011&nbsp; \u3010\u91d1\u91dd\u83c7\u6ed1\u86cb\u71d5\u9ea5\u7ca5\u3011<\/figcaption><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3><span style=\"font-weight: 400;\">\u25cf <span style=\"color: #008000;\"><strong>\u858f\u4ec1<\/strong><\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>\u597d\u8655\uff1a<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9664\u4e86\u53ef\u4ee5\u7f8e\u767d\u3001\u6d88\u6c34\u816b\u5916\uff0c\u9084\u53ef\u4ee5\u6539\u5584\u4fbf\u7955\uff0c\u662f\u590f\u5929\u6d88\u6691\u5f88\u597d\u7684\u826f\u4f34\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u904e\u5982\u679c\u662f\u61f7\u5b55\u7684\u5abd\u5abd\u5c31\u8981\u907f\u514d\u5403\u592a\u591a\uff0c\u5bb9\u6613\u5c0e\u81f4\u6d41\u7522\u5466\u3002<\/span><\/p>\n<p><\/p>\n<p><strong>\u600e\u9ebc\u5403\uff1a<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u8aaa\u5230\u858f\u4ec1\u6211\u5e95\u4e00\u500b\u60f3\u5230\u6d88\u6691\u7684\u7da0\u8c46\u858f\u4ec1\uff0c\u4f46\u7562\u7adf\u751c\u54c1\u6bd4\u8f03\u96e3\u7576\u4f5c\u4e3b\u98df\uff0c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5176\u5be6\u858f\u4ec1\u4e5f\u53ef\u4ee5\u53d6\u4ee3\u767d\u7c73\u7121\u9055\u548c\uff0c\u4e0b\u9762\u8ddf\u5927\u5bb6\u5206\u4eab\u858f\u4ec1\u642d\u914d\u91ce\u83c7\u53ef\u4ee5\u505a\u51fa\u597d\u5403\u7684\u71c9\u98ef\uff01<\/span><\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u858f\u4ec1\u8b8a\u8eab\u4e3b\u98df\u3000\u642d\u914d\u91ce\u83c7\u71c9\u51fa\u9ad8\u7e96\u7f8e\u5473\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Y_nNt9x56mk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>\u3010\u4e00\u6ef4\u7c73\u90fd\u4e0d\u7528\u7684\u858f\u4ec1\u91ce\u83c7\u71c9\u98ef\u3011<\/figcaption><\/figure>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ee5\u4e0a\u4e09\u7a2e\u4e3b\u98df\u90fd\u6709\u5f88\u591a\u7684\u597d\u8655\uff0c\u4e0b\u6b21\u518d\u716e\u767d\u7c73\u6642\u53ef\u4ee5\u8003\u616e\u4f86\u500b\u6df7\u642d\u98a8\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u5c0d\u8a31\u591a\u6162\u6027\u75c5\u4f86\u8aaa\u6539\u5403\u9019\u7a2e\u8f03\u539f\u614b\u7684\u6fb1\u7c89\u6bd4\u8f03\u597d\uff0c<\/p>\n\n\n\n<p>\u4f46\u5207\u8a18\u5982\u679c\u662f\u300c<strong>\u6162\u6027\u814e\u81df\u75c5<\/strong>\u300d\u7684\u4eba\u5c31\u8981\u5c0f\u5fc3\u56c9\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;width: 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