{"id":2688,"date":"2021-02-10T13:52:00","date_gmt":"2021-02-10T05:52:00","guid":{"rendered":"https:\/\/dieticianlife.com\/?p=2688"},"modified":"2022-02-15T09:43:58","modified_gmt":"2022-02-15T01:43:58","slug":"snacks","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/snacks\/","title":{"rendered":"\u3010\u98f2\u98df\u3011\u60f3\u5403\u96f6\u98df\u53c8\u6015\u80d6\uff1f\u71df\u990a\u5e2b\u63a8\u85a6\u7684\u4e94\u7a2e\u4f4e\u71b1\u91cf\u96f6\u98df\uff01"},"content":{"rendered":"\n<p>\u4e0d\u77e5\u9053\u5404\u4f4d\u6709\u6c92\u6709\u770b\u904eTLC\u983b\u9053\u7684\u4e00\u500b\u7f8e\u570b\u771f\u4eba\u79c0\u7bc0\u76ee\u300a\u6c89\u91cd\u4eba\u751f\u300b\uff0c\u662f\u5728\u8a18\u9304\u4e00\u7fa4\u9ad4\u91cd\u5e73\u5747\u8d85\u904e270\u516c\u65a4\u7684\u4eba\uff0c\u751f\u6d3b\u7121\u6cd5\u81ea\u7406\u3001\u4e0d\u60f3\u8981\u518d\u5403\u4f46\u7121\u6cd5\u514b\u5236\uff0c\u904e\u7a0b\u4e2d\u900f\u904e\u624b\u8853\u3001\u98f2\u98df\u751f\u6d3b\u6539\u8b8a\u3001\u91ab\u7642\u4eba\u54e1\u5354\u52a9\u8b93\u9ad4\u91cd\u56de\u6b78\u6bd4\u8f03\u6b63\u5e38\u7bc4\u570d\uff0c\u7576\u7136\u6709\u4e9b\u4eba\u6210\u529f\u6e1b\u5230100\u516c\u65a4\u4ee5\u4e0b\uff0c\u6709\u4e9b\u5247\u662f\u5931\u6557\u751a\u81f3\u6b7b\u4ea1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u300a\u6c88\u91cd\u4eba\u751f\u300b\u4f60\u8981\u5403\u500b\u4e0d\u505c\uff0c\u90a3\u5c31\u96a8\u4fbf\u4f60\uff5cTLC \u65c5\u904a\u751f\u6d3b\u983b\u9053\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/YCFrVD3Xra4?start=36&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7576\u7136\u5728\u4e9e\u6d32\u570b\u5bb6\u6bd4\u8f03\u5c11\u898b\u75c5\u614b\u80a5\u80d6\u7684\u4eba\uff0c\u5982\u540c\u8a31\u591a\u4e8b\u60c5\u4e00\u6a23\uff0c\u80a5\u80d6\u4e0d\u662f\u4e00\u5929\u6240\u9020\u6210\u7684\uff0c\u5927\u90fd\u662f\u4e00\u5929\u5929\u7684\u7d2f\u7a4d\uff0c\u6bcf\u500b\u6708\u53ea\u589e\u52a00.5\u516c\u65a4\uff0c\u5169\u5e74\u5f8c\u8db3\u8db3\u589e\u52a012\u516c\u65a4\uff01<\/p>\n\n\n\n<p>\u53ea\u8981\u662f\u4eba\u90fd\u5f88\u96e3\u9003\u96e2\u98df\u7269\u7684\u617e\u671b\uff0c\u5c31\u9023\u6211\u6709\u6642\u5c31\u662f\u60f3\u8981\u5403\u500b\u5c0f\u9ede\u5fc3\u3001\u5c0f\u96f6\u98df\u89e3\u995e\uff0c\u4ee5\u4e0b\u6211\u628a\u63a8\u85a6\u7684\u96f6\u98df\u5206\u6210\u5169\u7a2e\uff0c<strong>\u4e00\u500b\u662f\u55ae\u7d14\u5634\u995e\u4f46\u4e0d\u60f3\u8981\u5f97\u5230\u592a\u591a\u71b1\u91cf\u53ef\u4ee5\u5403\u7684\u300c\u4f4e\u71b1\u91cf\u96f6\u98df\u300d\uff0c\u53e6\u4e00\u500b\u5247\u662f\u71b1\u91cf\u4e0d\u662f\u7279\u5225\u4f4e\uff0c\u4f46\u975e\u5e38\u5065\u5eb7\u7684\u9ede\u5fc3\u9078\u9805<\/strong>\u3002<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/lose-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5ef6\u4f38\u95b1\u8b80\uff1a\u3010\u6e1b\u91cd\u3011\u5e38\u898b\u76848\u7a2e\u6e1b\u80a5\u65b9\u6cd5\uff0c\u4e00\u6b21\u4ecb\u7d39\u7d66\u4f60\u807d\uff01\u751f\u916e\u3001\u6e1b\u91a3\u3001168\u3001\u4ee3\u9910\u2026<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/ryan-quintal-GEpzcRu5QGA-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-2703\" width=\"513\" height=\"341\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/ryan-quintal-GEpzcRu5QGA-unsplash-1024x683.jpg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/ryan-quintal-GEpzcRu5QGA-unsplash-300x200.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/ryan-quintal-GEpzcRu5QGA-unsplash-768x512.jpg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/ryan-quintal-GEpzcRu5QGA-unsplash-1536x1024.jpg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/ryan-quintal-GEpzcRu5QGA-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@ryanquintal?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Ryan Quintal<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/snacks?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u4f4e\u71b1\u91cf\u96f6\u98df\u9078\u64c7<\/span><\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u25cf \u6d77\u82d4<\/span><\/strong><\/h3>\n\n\n\n<p>\u4e00\u5305\u97d3\u5f0f\u6d77\u82d4\u7d0430\u5927\u5361\uff0c\u9999\u6c23\u8db3\u5920\u53ef\u4ee5\u6eff\u8db3\u53e3\u8179\u4e4b\u617e\uff0c\u8981\u6ce8\u610f\u7684\u662f\u6d77\u82d4\u901a\u5e38\u6703\u53e6\u5916\u6dfb\u52a0\u7cd6\u548c\u9e7d\uff0c\u56e0\u6b64\u5c31\u7b97\u71b1\u91cf\u4e0d\u9ad8\u4e5f\u4e0d\u5efa\u8b70\u4e00\u6b21\u5403\u592a\u591a\u3002<\/p>\n\n\n\n<p>\u984c\u5916\u8a71\uff0c\u5f9e\u5c0f\u6211\u5c31\u8d85\u559c\u6b61\u5403\u6d77\u82d4\u5305\u98ef\uff0c\u53ef\u4ee5\u5169\u5927\u7897\u767d\u98ef\u5305\u9032\u6d77\u82d4\u7576\u4f5c\u4e00\u9910\uff0c\u771f\u7684\u975e\u5e38\u7684\u597d\u5403~~<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www1.oeya.com.tw\/2nEBw\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/1134146_1.jpg\" alt=\"\" class=\"wp-image-2704\" width=\"271\" height=\"193\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/1134146_1.jpg 1000w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/1134146_1-300x215.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/1134146_1-768x549.jpg 768w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u3010\u5143\u672c\u5c71\u3011\u5473\u4ed8\u6d77\u82d4(26\u679a)<\/span><\/strong><\/p>\n\n\n\n<p>\u4e00\u7247\u7d045\u5927\u5361<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www1.oeya.com.tw\/2nEBw\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>momo \u8cfc\u7269\u7db2<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u25cf \u96f6\u5361\u679c\u51cd<\/span><\/strong><\/h3>\n\n\n\n<p>\u5e02\u9762\u4e0a\u6709\u8a31\u591a\u6a19\u699c\u4f4e\u5361\u6216\u96f6\u5361\u679c\u51cd\uff0c\u4ed6\u7684\u751c\u5473\u5927\u591a\u4f86\u81ea\u65bc\u4ee3\u7cd6\u6216\u7cd6\u9187\u985e\uff0c\u9069\u5408\u60f3\u8981\u63a7\u5236\u9ad4\u91cd\u5076\u723e\u89e3\u995e\u7684\u4eba\u5403\u3002<\/p>\n\n\n\n<p>\u4f46\u6211\u500b\u4eba\u662f\u4e0d\u5efa\u8b70\u7d66\u5c0f\u5b69\u7576\u9ede\u5fc3\u5929\u5929\u5403\uff0c\u679c\u51cd\u5927\u591a\u662f\u7528\u9999\u6599\u3001\u8272\u7d20\u7b49\u4f86\u8abf\u914d\u51fa\u6c34\u679c\u7684\u5473\u9053\uff0c\u9577\u671f\u4e0b\u4f86\u4ecd\u6703\u9020\u6210\u8eab\u9ad4\u7684\u8ca0\u64d4\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/greenmall.info\/2nECD\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/2299636_R-1.jpg\" alt=\"\" class=\"wp-image-2712\" width=\"263\" height=\"263\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/2299636_R-1.jpg 640w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/2299636_R-1-300x300.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/2299636_R-1-150x150.jpg 150w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:84px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u3010\u76db\u9999\u73cd\u3011\u96f6\u5361\u5c0f\u679c\u51cd-\u7d9c\u5408\u98a8\u5473<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/greenmall.info\/2nECD\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>momo \u8cfc\u7269\u7db2<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u25cf \u4e7e\u71e5\u852c\u679c\u7247<\/span><\/strong><\/h3>\n\n\n\n<p>\u524d\u9663\u5b50\u975e\u5e38\u6d41\u884c\u539f\u578b\u852c\u679c\u4e7e\u71e5\u7247\uff0c\u5305\u62ec\u860b\u679c\u3001\u9999\u8549\u3001\u9cf3\u68a8\u3001\u79cb\u8475\uff0c\u4e0d\u7528\u7279\u5225\u8abf\u5473\u5c31\u5df2\u7d93\u5f88\u597d\u5403\u5530\u5634\uff0c\u597d\u5e02\u591a\u5f88\u592f\u7684\u300cbare 100% \u860b\u679c\u8106\u7247\u300d\u4e5f\u662f\u5927\u5bb6\u6436\u8cfc\u7684\u54c1\u9805\u4e4b\u4e00\uff0c\u9019\u7a2e\u975e\u6cb9\u70b8\u3001\u55ae\u7d14\u7528\u70e4\u7684\u7121\u6dfb\u52a0\u6c34\u679c\u7247\u5c31\u5f88\u4e0d\u932f\u54e6\uff01<\/p>\n\n\n\n<p>\u7279\u5225\u6ce8\u610f\u7d9c\u5408\u7684\u4e7e\u71e5\u852c\u679c\u6709\u6642\u4e5f\u6709\u300c\u975e\u852c\u679c\u300d\u4f86\u53c3\u4e00\u8173\uff0c\u50cf\u662f\u828b\u982d\u3001\u5730\u74dc\u548c\u5357\u74dc\u7b49\uff0c\u9019\u985e\u5403\u592a\u591a\u5c31\u6703\u504f\u96e2\u4f4e\u71b1\u91cf\u96f6\u98df\u7684\u7bc4\u7587\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/wonderfulapple.net\/2nECh\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/6572987_R.jpg\" alt=\"\" class=\"wp-image-2716\" width=\"221\" height=\"221\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/6572987_R.jpg 640w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/6572987_R-300x300.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/6572987_R-150x150.jpg 150w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/ibanana.biz\/2nECq\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/6573027_R.jpg\" alt=\"\" class=\"wp-image-2718\" width=\"224\" height=\"224\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/6573027_R.jpg 640w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/6573027_R-300x300.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/6573027_R-150x150.jpg 150w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u3010\u6bcf\u65e5\u512a\u679c\u3011\u7d9c\u5408\u852c\u679c\u8106\u7247(160G)<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/wonderfulapple.net\/2nECh\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>momo \u8cfc\u7269\u7db2<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u3010\u6bcf\u65e5\u512a\u679c\u3011\u860b\u679c\u8106\u7247(100G)<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/ibanana.biz\/2nECq\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>momo \u8cfc\u7269\u7db2<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u25cf \u7c73\u9905<\/span><\/strong><\/h3>\n\n\n\n<p>\u7c73\u9905\u96d6\u7136\u662f\u505a\u7d66\u5c0f\u5b69\u5403\u7684\uff0c\u4f46\u6211\u672c\u4eba\u771f\u7684\u8d85\u611b\u4ed6\u878d\u5316\u5728\u5634\u88e1\u98c4\u51fa\u7684\u7c73\u9999\uff0c\u5e38\u5e38\u653e\u4e00\u5927\u5305\u5728\u66f8\u684c\u4e0a\uff0c\u6c92\u4e8b\u5c31\u5543\u4e00\u5305\u4f86\u5403\uff0c\u6709\u6b21\u771f\u7684\u5f88\u9913\u72c2\u5403\u5f97\u597d\u5e7e\u5305\uff0c\u5b8c\u5168\u6c92\u6709\u89ba\u5f97\u98fd\u7684\u611f\u89ba\uff01\u4e00\u770b\u624d\u767c\u73fe\u5169\u7247\u7c73\u9905\u624d15\u5927\u5361\u800c\u5df2\uff01\u771f\u7684\u975e\u5e38\u9069\u5408\u5634\u995e\u4f46\u4e0d\u60f3\u8981\u5f97\u5230\u71b1\u91cf\u7684\u5404\u4f4d\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-17 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/ibestfun.net\/2nEDA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/3947041_R.jpg\" alt=\"\" class=\"wp-image-2723\" width=\"237\" height=\"237\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/3947041_R.jpg 640w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/3947041_R-300x300.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/3947041_R-150x150.jpg 150w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u3010\u7f8e\u597d\u4eba\u751fDr. Rice\u3011\u7a3b\u9d28\u7c73\u9905-\u539f\u5473<\/span><\/strong><\/p>\n\n\n\n<p>\u4e00\u5c0f\u5305\u7d0412\u5927\u5361<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/ibestfun.net\/2nEDA\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>momo \u8cfc\u7269\u7db2<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u25cf 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href=\"https:\/\/wonderfulapple.net\/2nEDU\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"640\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/6563958_R.jpg\" alt=\"\" class=\"wp-image-2731\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/6563958_R.jpg 640w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/6563958_R-300x300.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/6563958_R-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:74px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u3010\u5feb\u8eca\u8089\u4e7e\u3011\u7d14\u849f\u84bb\u689d-\u539f\u5473\/\u8fa3\u5473(285g\/\u5305)<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/wonderfulapple.net\/2nEDU\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>momo \u8cfc\u7269\u7db2<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u5065\u5eb7\u9ede\u5fc3\u9078\u64c7<\/span><\/strong><\/h2>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u25cf \u7121\u7cd6\u512a\u683c<\/span><\/strong><\/h3>\n\n\n\n<p>\u6709\u9451\u65bc\u53f0\u7063\u4eba\u6bcf\u5929\u90fd\u559d\u4e0d\u5230\u4e00\u676f\u725b\u5976\u7684\u72c0\u6cc1\u4e0b\uff0c\u7528\u512a\u683c\u7576\u4f5c\u9ede\u5fc3\u4f86\u66ff\u4ee3\u662f\u5f88\u597d\u7684\u9078\u64c7\uff0c\u4e0d\u904e\u4e94\u767c\u516b\u9580\u7684\u512a\u683c\u4e5f\u662f\u6709\u5730\u96f7\uff0c\u592a\u751c\u7684\u3001\u592a\u591a\u8abf\u5473\u7684\u4e0d\u77e5\u4e0d\u89ba\u5403\u4e0b\u4e00\u5806\u7cd6\uff0c\u5efa\u8b70\u9078\u64c7\u539f\u5473\u7684\u5e0c\u81d8\u512a\u683c\u6216\u55ae\u7d14\u52a0\u4e00\u9ede\u8702\u871c\u7684\u90fd\u4e0d\u932f\uff0c\u6eff\u8db3\u53e3\u617e\u4e4b\u5916\u9084\u88dc\u5145\u4e86\u9223\u8cea\u548c\u76ca\u751f\u83cc\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/sara-cervera-4caIPcmVDII-unsplash-1024x681.jpg\" alt=\"\" class=\"wp-image-2727\" width=\"482\" height=\"320\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/sara-cervera-4caIPcmVDII-unsplash-1024x681.jpg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/sara-cervera-4caIPcmVDII-unsplash-300x200.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/sara-cervera-4caIPcmVDII-unsplash-768x511.jpg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/sara-cervera-4caIPcmVDII-unsplash-1536x1022.jpg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/sara-cervera-4caIPcmVDII-unsplash-2048x1362.jpg 2048w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@saracervera?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Sara Cervera<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/yogurt?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u25cf \u6c34\u716e\u86cb\/\u8336\u8449\u86cb<\/span><\/strong><\/h3>\n\n\n\n<p>\u86cb\u86cb\u771f\u7684\u662f\u5c0f\u5c0f\u4e00\u9846\u537b\u71df\u990a\u7121\u7aae\uff0c\u5728\u71df\u990a\u5e2b\u773c\u4e2d\u582a\u7a31\u71df\u990a\u5bc6\u5ea6\u6975\u9ad8\u7684\u5c0f\u6771\u897f\uff0c\u4e00\u9846\u7d0475\u5927\u5361\u537b\u542b\u67097\u514b\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5e38\u770b\u5230\u5b83\u51fa\u73fe\u5728\u5065\u5eb7\u9910\u76d2\u6216\u5065\u8eab\u9910\u7576\u4e2d\uff0c\u4e0a\u73ed\u7684\u5348\u5f8c\u5c31\u5230\u4fbf\u5229\u5546\u5e97\u8cb7\u4e00\u9846\u71b1\u71b1\u7684\u8336\u8449\u86cb\u7642\u7652\u8eab\u5fc3\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/hello-i-m-nik-p1RQPfzCM5U-unsplash-1024x685.jpg\" alt=\"\" class=\"wp-image-2728\" width=\"482\" height=\"321\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/hello-i-m-nik-p1RQPfzCM5U-unsplash-1024x685.jpg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/hello-i-m-nik-p1RQPfzCM5U-unsplash-300x201.jpg 300w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@helloimnik?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Hello I&#8217;m Nik \ud83c\udf9e<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/egg?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u25cf \u5805\u679c\u7a2e\u5b50<\/span><\/strong><\/h3>\n\n\n\n<p>\u5805\u679c\u662f\u6cb9\u8102\u9019\u4ef6\u4e8b\u773e\u6240\u7686\u77e5\uff0c\u60f3\u7576\u7136\u4e00\u5c0f\u628a\u7684\u71b1\u91cf\u5c31\u7a81\u7834\u5929\u969b\uff0c\u4f46\u5805\u679c\u540c\u6642\u4e5f\u5bcc\u542b\u7e96\u7dad\u548c\u8a31\u591a\u5fae\u91cf\u5143\u7d20\uff0c\u6709\u4fbf\u79d8\u554f\u984c\u7684\u4eba\u9664\u4e86\u591a\u5403\u852c\u83dc\u4e5f\u53ef\u4ee5\u5403\u4e00\u9ede\u5805\u679c\u4f86\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u4ee5\u6211\u7684\u4f8b\u5b50\u6703\u8cb7\u4e00\u5927\u6876\u5805\u679c\uff0c\u518d\u5206\u88dd\u5e7e\u500b\u5c0f\u888b\u96a8\u8eab\u5e36\u8457\uff0c\u4e0a\u73ed\u9913\u7684\u6642\u5019\u53ef\u4ee5\u5403\uff0c\u4e5f\u4e0d\u6015\u4e00\u4e0d\u6ce8\u610f\u5c31\u5403\u8d85\u904e\u4efd\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/pratik-bachhav-5p6B2SGx1qc-unsplash-1024x768.jpg\" alt=\"\" class=\"wp-image-2729\" width=\"485\" height=\"364\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/pratik-bachhav-5p6B2SGx1qc-unsplash-1024x768.jpg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/pratik-bachhav-5p6B2SGx1qc-unsplash-300x225.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/pratik-bachhav-5p6B2SGx1qc-unsplash-768x576.jpg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/pratik-bachhav-5p6B2SGx1qc-unsplash-1536x1152.jpg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/02\/pratik-bachhav-5p6B2SGx1qc-unsplash-2048x1536.jpg 2048w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/><figcaption>Photo by <a href=\"https:\/\/unsplash.com\/@thecosmicdesigner?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Pratik Bachhav<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/nuts?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ee5\u4e0a\u5206\u4eab\u4e86\u4e94\u7a2e\u4f4e\u71b1\u91cf\u7684\u96f6\u98df\u548c\u4e09\u7a2e\u5065\u5eb7\u9ede\u5fc3\uff0c\u4e00\u4efd\u96f6\u98df\u71b1\u91cf\u5efa\u8b70\u63a7\u5236\u5728100~200\u5927\u5361\u4ee5\u5167\uff0c\u4ee5\u4e0d\u5f71\u97ff\u6b63\u9910\u80c3\u53e3\u70ba\u4e3b\uff0c\u4e5f\u6b61\u8fce\u5e95\u4e0b\u7559\u8a00\u63a8\u85a6\u4f60\u559c\u6b61\u7684\u96f6\u98df\u9078\u9805\uff01<\/p>\n\n\n\n<p>\u85af\u689d\u5b89\u73fe\u5728\u6709IG\u4e86\uff01\u88e1\u9762\u5145\u6eff\u4e86\u6211\u5fc3\u8840\u4f86\u6f6e\u7684\u63d2\u5716\uff0c\u642d\u4e0a\u71df\u990a\u6216\u98df\u7269\u7684\u5c0f\u77e5\u8b58\uff0c\u9084\u6709\u4e16\u754c\u5404\u5730\u7684\u98f2\u98df\u6587\u5316\u54e6\uff0c\u6709\u8208\u8da3\u7684\u670b\u53cb\u53ef\u4ee5\u5728\u7db2\u7ad9\u53f3\u908a(\u624b\u6a5f\u8981\u6ed1\u5230\u4e0b\u9762)\u4f86\u8ffd\u8e64\uff01\u8b1d\u8b1d\u770b\u5230\u9019\u908a\u7684\u4f60\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"390\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-2-1024x390.png\" alt=\"\" class=\"wp-image-1928\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-2-1024x390.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-2-300x114.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-2-768x292.png 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-2-1536x584.png 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-2-2048x779.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u4f60\u53ef\u80fd\u6709\u8208\u8da3\uff1a<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/ketone-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u916e\u98f2\u98df\u53ef\u4ee5\u5617\u8a66\u55ce\uff1f\u512a\u7f3a\u9ede\u4e00\u6b21\u89e3\u6790\u7d66\u4f60\u807d<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/mcdonalds-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5916\u98df\u9078\u64c7\u3011\u9ea5\u7576\u52de\u7684\u85af\u689d\u7adf\u7136\u6bd4\u6f22\u5821\u9084\u80a5\uff1f\u5957\u9910\u600e\u9ebc\u642d\u662f\u9580\u5b78\u554f\uff01<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u77e5\u9053\u5404\u4f4d\u6709\u6c92\u6709\u770b\u904eTLC\u983b\u9053\u7684\u4e00\u500b\u7f8e\u570b\u771f\u4eba\u79c0\u7bc0\u76ee\u300a\u6c89\u91cd\u4eba\u751f\u300b\uff0c\u662f\u5728\u8a18\u9304\u4e00\u7fa4\u9ad4\u91cd\u5e73\u5747\u8d85\u904e2&nbsp;<a class=\"read-more\" href=\"https:\/\/dieticianlife.com\/snacks\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,13],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/2688"}],"collection":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/comments?post=2688"}],"version-history":[{"count":1,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/2688\/revisions"}],"predecessor-version":[{"id":3581,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/2688\/revisions\/3581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media\/2736"}],"wp:attachment":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media?parent=2688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/categories?post=2688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/tags?post=2688"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/table_tags?post=2688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}