{"id":2892,"date":"2021-05-08T08:10:00","date_gmt":"2021-05-08T00:10:00","guid":{"rendered":"https:\/\/dieticianlife.com\/?p=2892"},"modified":"2022-02-15T09:43:40","modified_gmt":"2022-02-15T01:43:40","slug":"menopause","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/menopause\/","title":{"rendered":"\u3010\u5973\u6027\u3011\u66f4\u5e74\u671f\u5f8c\u6703\u71df\u990a\u6d41\u5931\uff1f\u5abd\u5abd\u5011\u5fc5\u9808\u8981\u6ce8\u610f\u76843\u7a2e\u72c0\u6cc1\uff01"},"content":{"rendered":"\n<p>\u5973\u5b69\u5011\u5728\u4eba\u751f\u4e09\u500b\u91cd\u8981\u7684\u751f\u7406\u968e\u6bb5\u662f\u521d\u7d93\u4f86\u3001\u61f7\u5b55\/\u7522\u5f8c\u3001\u66f4\u5e74\u671f\uff0c\u56e0\u70ba\u8377\u723e\u8499\u7684\u8b8a\u5316\u5c0e\u81f4\u8eab\u9ad4\u51fa\u73fe\u4e0d\u540c\u75c7\u72c0\uff0c\u9664\u4e86\u5fc3\u614b\u8207\u751f\u6d3b\u4e0a\u7684\u8abf\u9069\uff0c\u5747\u8861\u7684\u98f2\u98df\u53ca\u8db3\u5920\u7684\u71df\u990a\u662f\u70ba\u8eab\u9ad4\u6253\u597d\u57fa\u5e95\u7684\u91cd\u8981\u5143\u7d20\uff0c\u5c24\u5176\u662f\u91dd\u5c0d\u66f4\u5e74\u671f\u5f8c\u597d\u767c\u7684\u75be\u75c5\u8981\u7279\u5225\u6ce8\u610f\uff0c\u60f3\u8981\u77e5\u9053\u5982\u4f55\u900f\u904e\u98f2\u98df\u4f86\u9810\u9632\u3001\u8981\u88dc\u5145\u90a3\u4e9b\u71df\u990a\u7d20\u5c31\u7e7c\u7e8c\u770b\u4e0b\u53bb\u5427\uff01<\/p>\n\n\n\n<div 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https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/E70D7A8D-9DEE-41D0-B957-F137CE83F9DF-300x184.jpeg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/E70D7A8D-9DEE-41D0-B957-F137CE83F9DF-768x472.jpeg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/E70D7A8D-9DEE-41D0-B957-F137CE83F9DF-1536x944.jpeg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/E70D7A8D-9DEE-41D0-B957-F137CE83F9DF.jpeg 1655w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5973\u6027\u8377\u723e\u8499\u9664\u4e86\u8207\u751f\u80b2\u80fd\u529b\u6709\u95dc\u4e4b\u5916\uff0c\u540c\u6642\u6709\u4fdd\u8b77\u5973\u6027\u7684\u4f5c\u7528\uff0c\u56e0\u6b64\u66f4\u5e74\u671f\u7684\u5973\u6027\u5728\u9aa8\u8cea\u758f\u9b06\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u65b9\u9762\u98a8\u96aa\u5927\u5927\u589e\u9ad8\uff0c\u6b64\u5916\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u3001\u6216\u8005\u5bb3\u6015\u5403\u8089\u53ea\u5403\u83dc\u7684\u8ff7\u601d\u4e4b\u4e0b\uff0c\u808c\u8089\u96a8\u8457\u5e74\u7d00\u589e\u9577\u800c\u96e2\u5bb6\u51fa\u8d70\uff0c\u6240\u4ee5\u5982\u679c\u770b\u5230\u5abd\u5abd\u7684\u5c0f\u817f\u8d8a\u4f86\u8d8a\u7d30\u53ef\u5c31\u8981\u6ce8\u610f\u4e86\uff0c\u4ee5\u4e0b\u91dd\u5c0d\u4e09\u500b\u5e38\u898b\u75c7\u72c0\/\u75be\u75c5\u63d0\u4f9b\u5c0d\u61c9\u7684\u71df\u990a\u88dc\u5145\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u7b2c\u4e00\u95dc\uff1a\u9aa8\u8cea\u758f\u9b06<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<p>\u5973\u6027\u5728\u4e09\u5341\u591a\u6b72\u9aa8\u8cea\u5bc6\u5ea6\u9054\u9ad8\u5cf0\u4e4b\u5f8c\u6f38\u6f38\u8d70\u4e0b\u6ce2\uff0c\u5230\u4e94\u5341\u6b72\u66f4\u662f\u5287\u70c8\u4e0b\u964d\uff0c<strong><span class=\"has-inline-color has-vivid-red-color\">\u800c\u9aa8\u8cea\u758f\u9b06\u672c\u8eab\u6c92\u6709\u660e\u986f\u75c7\u72c0\uff0c\u5927\u591a\u662f\u4e0d\u5c0f\u5fc3\u8dcc\u5012\u624d\u767c\u89ba\u4e8b\u614b\u56b4\u91cd<\/span><\/strong>\uff0c\u751a\u662f\u9700\u8981\u8eba\u5e8a\u800c\u5f71\u97ff\u751f\u6d3b\u54c1\u8cea\uff0c\u6211\u5011\u5f88\u96e3\u8b93\u9aa8\u982d\u56de\u5fa9\u5230\u5e74\u8f15\u6642\u7684\u9ad8\u5cf0\uff0c\u53ea\u80fd\u5f9e\u5169\u500b\u5c64\u9762\u4f86\u9810\u9632\u4ed6\u7e7c\u7e8c\u6d41\u5931\uff1a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u25cf \u963b\u529b\u904b\u52d5<\/span><\/strong><\/h3>\n\n\n\n<p>\u9aa8\u982d\u8ddf\u4eba\u4e00\u6a23\u9700\u8981\u4e00\u9ede\u58d3\u529b\uff0c\u5982\u679c\u53ea\u662f\u505a\u4e00\u4e9b\u8f15\u5fae\u7684\u904b\u52d5\uff0c\u597d\u6bd4\u6563\u6b65\u3001\u7c21\u55ae\u7684\u4f38\u5c55\uff0c\u57fa\u672c\u4e0a\u662f\u6c92\u6709\u6548\u7684\uff0c<strong><span class=\"has-inline-color has-vivid-red-color\">\u7d66\u9aa8\u982d\u7684\u91cd\u91cf\u523a\u6fc0\u8981\u8d85\u904e\u4e00\u5b9a\u7684\u81e8\u754c\u503c\u624d\u6703\u6709\u6548\uff0c\u6700\u597d\u7684\u65b9\u5f0f\u662f\u300c\u91cd\u8a13\u300d<\/span><\/strong>\uff0c\u5c24\u5176\u662f\u8209\u91cd\u56e0\u70ba\u5168\u8eab\u7686\u8ca0\u91cd\uff0c\u80fd\u8b93\u810a\u690e \u3001\u624b\u8155\u548c\u5927\u817f\u7b49\u4f4d\u7f6e\u7684\u9aa8\u5bc6\u5ea6\u63d0\u9ad8\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/cathy-pham-3jAN9InapQI-unsplash-1-1024x760.jpg\" alt=\"\" class=\"wp-image-2899\" width=\"426\" height=\"316\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/cathy-pham-3jAN9InapQI-unsplash-1-1024x760.jpg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/cathy-pham-3jAN9InapQI-unsplash-1-300x223.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/cathy-pham-3jAN9InapQI-unsplash-1-768x570.jpg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/cathy-pham-3jAN9InapQI-unsplash-1-1536x1140.jpg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/cathy-pham-3jAN9InapQI-unsplash-1-2048x1520.jpg 2048w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u25cf \u8db3\u5920\u7684\u9223\u8cea\u548c\u7dad\u751f\u7d20D<\/span><\/strong><\/h3>\n\n\n\n<p>\u5927\u90e8\u5206\u7684\u53f0\u7063\u4eba\u4e0d\u7fd2\u6163\u559d\u725b\u5976\u3001\u71b1\u611b\u9632\u66ec\uff0c\u5c0e\u81f4\u4e2d\u5e74\u5f8c\u88fd\u9020\u9aa8\u982d\u539f\u6599\u7684\u9223\u8cea\u4e0d\u8db3\uff0c\u82e5\u4e0d\u559c\u6b61\u559d\u725b\u5976\/\u512a\u916a\u4e73\u3001\u5403\u512a\u683c\uff0c<strong><span class=\"has-inline-color has-vivid-red-color\">\u5bcc\u542b\u9223\u8cea\u7684\u98df\u7269\u9084\u5305\u62ec\u5c0f\u9b5a\u4e7e\u3001\u9aee\u83dc\u3001\u9ed1\u829d\u9ebb\u3001\u674f\u4ec1\u679c\u3001\u8c46\u88fd\u54c1\u548c\u82a5\u85cd\u83dc\u7b49<\/span><\/strong>\uff0c\u7121\u6cd5\u5403\u5230\u8db3\u91cf\u9223\u8cea\u7684\u5973\u5b69\u5728\u8003\u616e\u900f\u904e\u4fdd\u5065\u98df\u54c1\u4f86\u88dc\u5145\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/greenmall.info\/2oaw5\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"640\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/8383238_R.jpg\" alt=\"\" class=\"wp-image-2900\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/8383238_R.jpg 640w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/8383238_R-300x300.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/8383238_R-150x150.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u3010\u633a\u7acb\u3011\u9223\u5f37\u529b\u9320 60\u9320\/\u76d2<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">(\u6dfb\u52a0\u9382\u92c5\u9285\u9333 \u4fdd\u8b77\u66f4\u5b8c\u6574)<\/span><\/strong><\/p>\n\n\n\n<p>$550\/60\u9320\uff0c\u6bcf\u7c92\u542b600\u6beb\u514b\u9223<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-orange-background-color has-text-color has-background\" href=\"https:\/\/greenmall.info\/2oaw5\" target=\"_blank\" rel=\"noreferrer noopener\">Momo\u8cfc\u7269\u7db2<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u542b\u6709\u7dad\u751f\u7d20D\u7684\u5929\u7136\u98df\u7269\u4e0d\u591a\uff0c 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has-luminous-vivid-orange-color\">\u7b2c\u4e8c\u95dc\uff1a\u5fc3\u8840\u7ba1\u75be\u75c5<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<p>\u572850\u6b72\u4e4b\u524d\u5973\u751f\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u767c\u751f\u7387\u5927\u7d04\u53ea\u6709\u7537\u751f\u7684\u4e00\u534a\uff0c\u4f4650\u6b72\u4e4b\u5f8c\u4fbf\u4e0d\u76f8\u4e0a\u4e0b\uff0c<strong><span class=\"has-inline-color 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\u512a\u8cea\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/span><\/strong><\/h3>\n\n\n\n<p>\u5c0d\u5fc3\u8840\u7ba1\u6709\u8ca0\u9762\u5f71\u97ff\u7684\u5927\u591a\u4f86\u81ea\u52d5\u7269\u6027\u7684\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\uff0c\u5305\u62ec\u8c6c\u8089\u725b\u8089\u3001\u5976\u6cb9\u548c\u52a0\u5de5\u88fd\u54c1\uff0c\u5728\u88dc\u5145\u86cb\u767d\u8cea\u7684\u540c\u6642\u76e1\u91cf\u9078\u64c7\u690d\u7269\u6027\u7684\u8c46\u985e\u5305\u62ec\u9ec3\u8c46\u88fd\u54c1\uff0c\u9ec3\u8c46\u88fd\u54c1\u5167\u7684\u5927\u8c46\u7570\u9ec3\u916e\u4e5f\u80fd\u7de9\u89e3\u66f4\u5e74\u671f\u7684\u4e0d\u9069\uff0c\u53e6\u5916\u9b5a\u985e\u9664\u4e86\u662f\u5f88\u597d\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u9084\u5bcc\u542bOmega-3\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u80fd\u6e1b\u4f4e\u8840\u7ba1\u767c\u708e\u7684\u98a8\u96aa\uff0c\u5305\u62ec\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u548c\u9bad\u9b5a\u7b49\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/micheile-henderson-t05q7TZObzc-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-2905\" width=\"442\" height=\"294\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/micheile-henderson-t05q7TZObzc-unsplash-1024x683.jpg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/micheile-henderson-t05q7TZObzc-unsplash-300x200.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/micheile-henderson-t05q7TZObzc-unsplash-768x512.jpg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/micheile-henderson-t05q7TZObzc-unsplash-1536x1024.jpg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/micheile-henderson-t05q7TZObzc-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u25cf \u81b3\u98df\u7e96\u7dad\u4e0d\u53ef\u5c11<\/span><\/strong><\/h3>\n\n\n\n<p>\u81b3\u98df\u7e96\u7dad\u80fd\u964d\u4f4e\u8840\u4e2d\u7684\u81bd\u56fa\u9187\uff0c\u9664\u4e86\u8db3\u5920\u7684\u852c\u83dc\u6c34\u679c\u5916\uff0c\u5efa\u8b70\u53ef\u4ee5\u900f\u904e\u4e3b\u98df\u985e\u7684\u8b8a\u5316\u4f86\u6539\u5584\uff0c\u7cbe\u7dfb\u7684\u767d\u98ef\u8207\u5410\u53f8\u53ea\u80fd\u63d0\u4f9b\u6fb1\u7c89\u8207\u71b1\u91cf\uff0c\u82e5\u6539\u6210\u7cd9\u7c73\u3001\u96dc\u7ce7\u985e\u548c\u8c46\u985e\u4e00\u540c\u70f9\u716e\u53ef\u4ee5\u589e\u52a0\u8a31\u591a\u5fae\u91cf\u5143\u7d20\uff0c\u81b3\u98df\u7e96\u7dad\u7684\u651d\u53d6\u91cf\u4e5f\u80fd\u8f15\u6613\u5730\u63d0\u5347\u54e6\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/kawin-harasai-4PZN7fIqX3w-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-2906\" width=\"439\" height=\"292\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/kawin-harasai-4PZN7fIqX3w-unsplash-1024x683.jpg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/kawin-harasai-4PZN7fIqX3w-unsplash-300x200.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/kawin-harasai-4PZN7fIqX3w-unsplash-768x512.jpg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/kawin-harasai-4PZN7fIqX3w-unsplash-1536x1024.jpg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/kawin-harasai-4PZN7fIqX3w-unsplash-2048x1366.jpg 2048w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u25cf \u6e1b\u5c11\u751c\u98df\u8207\u9152\u7cbe<\/span><\/strong><\/h3>\n\n\n\n<p>\u4e0d\u55ae\u55ae\u53ea\u6709\u6cb9\u8102\u6703\u9020\u6210\u8840\u81bd\u56fa\u9187\u3001\u8840\u8102\u80aa\u4e0a\u5347\uff0c\u5403\u592a\u591a\u7684\u751c\u98df\u3001\u624b\u6416\u676f\u548c\u9152\u7cbe\u4e5f\u6703\u8b93\u8840\u6db2\u4e2d\u7684\u300c\u4e09\u9178\u7518\u6cb9\u8102\u300d\u98c6\u9ad8\uff0c\u56e0\u6b64\u5efa\u8b70\u5076\u723e\u7576\u4f5c\u5fc3\u60c5\u6109\u6085\u5291\u5c31\u597d\uff0c\u5343\u842c\u4e0d\u53ef\u4ee5\u5929\u5929\u5403\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/6E5FBCB8-2942-4BC1-AEC4-07749E6CAD82-1024x648.jpeg\" alt=\"\u5fc3\u8840\u7ba1\u75be\u75c5\" class=\"wp-image-2915\" width=\"479\" height=\"304\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/6E5FBCB8-2942-4BC1-AEC4-07749E6CAD82-1024x648.jpeg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/6E5FBCB8-2942-4BC1-AEC4-07749E6CAD82-300x190.jpeg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/6E5FBCB8-2942-4BC1-AEC4-07749E6CAD82-768x486.jpeg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/6E5FBCB8-2942-4BC1-AEC4-07749E6CAD82-1536x972.jpeg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/6E5FBCB8-2942-4BC1-AEC4-07749E6CAD82.jpeg 1667w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u7b2c\u4e09\u95dc\uff1a\u808c\u5c11\u75c7<\/span><\/strong><\/p><\/blockquote>\n\n\n\n<p>\u53e6\u4e00\u7a2e\u5abd\u5abd\u8ddf\u4e0a\u9762\u7684\u60c5\u6cc1\u6b63\u597d\u76f8\u53cd\uff0c\u5404\u7a2e\u8b20\u8a00\u8aaa\u5403\u592a\u591a\u8089\u6703\u5f97\u6162\u6027\u75c5\uff0c\u56e0\u6b64\u8d70\u6975\u7aef\u5e73\u5e38\u5927\u591a\u5403\u83dc\u914d\u98ef\u3001\u8089\u53cd\u800c\u5f88\u5c11\u5403\uff0c\u518d\u52a0\u4e0a\u6c92\u6709\u7279\u5225\u5403\u9ec3\u8c46\u88fd\u54c1\u548c\u5976\u86cb\u7684\u8a71\uff0c\u9577\u671f\u86cb\u767d\u8cea\u4e0d\u8db3\u5c31\u5fc5\u9808\u7528\u8eab\u4e0a\u7684\u808c\u8089\u4f86\u4ed8\u51fa\u4ee3\u50f9\uff01<\/p>\n\n\n\n<p>\u5982\u540c\u9aa8\u8cea\u758f\u9b06\u4e00\u6a23\uff0c\u808c\u5c11\u75c7\u662f\u6c92\u6709\u660e\u986f\u75c7\u72c0\u7684\uff0c\u5982\u4f55\u7c21\u6613\u5224\u65b7\u5abd\u5abd\u662f\u5426\u6709\u808c\u5c11\u75c7\u5728\u300a<strong><a href=\"https:\/\/dieticianlife.com\/sarcopenia-and-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u75be\u75c5\u3011\u9060\u96e2\u808c\u5c11\u75c7\uff0c\u86cb\u767d\u8981\u5403\u591a\u5c11\u624d\u8db3\u5920\uff1f<\/a><\/strong>\u300b\u4e2d\u6709\u63d0\u5230\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e0d\u904e\u6709\u6642\u5019\u8eab\u70ba\u5b69\u5b50\u77e5\u9053\u8981\u591a\u88dc\u5145\u86cb\u767d\u8cea\u98df\u7269\uff0c\u4f46\u5abd\u5abd\u7684\u80c3\u53e3\u6c92\u90a3\u9ebc\u597d\u3001\u600e\u6a23\u90fd\u5403\u4e0d\u5230\u5efa\u8b70\u91cf\uff0c\u9019\u6642\u9078\u64c7\u5e02\u552e\u7684\u86cb\u767d\u7c89\u505a\u70ba\u8f14\u52a9\u4e5f\u662f\u53ef\u4ee5\u5617\u8a66\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p><strong>\u6bd4\u5982\u4e00\u676f\u7d04200cc\u8c46\u6f3f\u542b\u67097g\u7684\u86cb\u767d\u8cea\uff0c\u82e5\u52a0\u5165\u4e00\u5305\u300c\u6377\u92b3\u8c4c\u8c46\u86cb\u767d\u7c89(\u539f\u5473)\u300d\uff0c\u5728\u9ad4\u7a4d\u6c92\u6709\u592a\u5927\u7684\u8b8a\u5316\u7684\u60c5\u6cc1\u4e0b\u5c07\u86cb\u767d\u542b\u91cf\u63d0\u5347\u81f336g\uff0c\u53ef\u4ee5\u7c21\u55ae\u6eff\u8db360\u516c\u65a4\u5abd\u5abd\u4e00\u592950%\u7684\u86cb\u767d\u8cea\u9700\u6c42\u5537\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.jerelprotein.com.tw\/products\/jerel-protein-pea-iso-protein-original\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/2845044-3_xxl.jpg\" alt=\"\" class=\"wp-image-2908\" width=\"423\" height=\"423\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/2845044-3_xxl.jpg 500w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/2845044-3_xxl-300x300.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/2845044-3_xxl-150x150.jpg 150w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/a><figcaption>\u3010Jerel Protein\u3011\u6377\u92b3\u690d\u7269\u6027\u8c4c\u8c46\u5206\u96e2\u86cb\u767d-\u539f\u5473<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7576\u5b69\u5b50\u5011\u8d8a\u4f86\u8d8a\u5927\u3001\u64cd\u7169\u7684\u4e8b\u8d8a\u4f86\u8d8a\u5c11\uff0c\u5abd\u5abd\u5011\u66f4\u61c9\u8a72\u56de\u982d\u6aa2\u8996\u81ea\u8eab\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u7121\u8ad6\u662f\u8eab\u9ad4\u9084\u662f\u5fc3\u9748\u7684\u5bcc\u8db3\uff0c\u6709\u898f\u5f8b\u7684\u904b\u52d5\u7fd2\u6163\u3001\u914d\u5408\u5747\u8861\u98f2\u98df\u8207\u597d\u7684\u5fc3\u60c5\uff0c\u76f8\u4fe1\u5728\u4eba\u751f\u7684\u4e0b\u534a\u5834\u4e00\u6a23\u53ef\u4ee5\u6d3b\u5f97\u5f88\u6709\u6d3b\u529b\uff01<\/p>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_fries_dietician#9\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"3\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"\" 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data-resized=\"{&quot;18079463770393639&quot;:{&quot;id&quot;:&quot;387567028_340432481736495_8347810567736280887_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18020046208874938&quot;:{&quot;id&quot;:&quot;402089926_707715217970136_1604543402691707976_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18037391854638368&quot;:{&quot;id&quot;:&quot;413957840_683220810587375_3197651977034062706_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18089147086393398&quot;:{&quot;id&quot;:&quot;418358120_1774969386336041_8642177002679687102_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18003965660143942&quot;:{&quot;id&quot;:&quot;424968369_363279653231536_6642901116946090475_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18030162187742613&quot;:{&quot;id&quot;:&quot;430127853_898445585361030_5305530089695832269_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18012823145241363&quot;:{&quot;id&quot;:&quot;431111382_337215389277108_700525127410344295_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17973045476538815&quot;:{&quot;id&quot;:&quot;433457611_7038888479571462_4438613321944894201_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18303588751151562&quot;:{&quot;id&quot;:&quot;435104924_392751190281217_417113761819129703_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\n\t<\/span>\n\t<\/div>\r\n\r\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"390\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-1024x390.png\" alt=\"\" class=\"wp-image-1932\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-1024x390.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-300x114.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-768x292.png 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-1536x584.png 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-2048x779.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted\">\u672c\u7bc7\u8207JEREL PROTEIN\u5408\u4f5c<\/pre>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5973\u5b69\u5011\u5728\u4eba\u751f\u4e09\u500b\u91cd\u8981\u7684\u751f\u7406\u968e\u6bb5\u662f\u521d\u7d93\u4f86\u3001\u61f7\u5b55\/\u7522\u5f8c\u3001\u66f4\u5e74\u671f\uff0c\u56e0\u70ba\u8377\u723e\u8499\u7684\u8b8a\u5316\u5c0e\u81f4\u8eab\u9ad4\u51fa\u73fe\u4e0d&nbsp;<a class=\"read-more\" href=\"https:\/\/dieticianlife.com\/menopause\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,13],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/2892"}],"collection":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/comments?post=2892"}],"version-history":[{"count":1,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/2892\/revisions"}],"predecessor-version":[{"id":3579,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/2892\/revisions\/3579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media\/2912"}],"wp:attachment":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media?parent=2892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/categories?post=2892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/tags?post=2892"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/table_tags?post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}