{"id":2974,"date":"2021-06-01T13:32:00","date_gmt":"2021-06-01T05:32:00","guid":{"rendered":"https:\/\/dieticianlife.com\/?p=2974"},"modified":"2022-02-15T09:43:26","modified_gmt":"2022-02-15T01:43:26","slug":"drink-and-sugar","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/drink-and-sugar\/","title":{"rendered":"\u3010\u751f\u6d3b\u71df\u990a\u3011\u4f60\u5fc5\u9808\u8981\u77e5\u9053\u7684\u4e09\u5927\u98f2\u6599\u5730\u96f7\uff01\u7576\u534a\u7cd6\u4e0d\u53ea\u662f\u534a\u7cd6\u6642&#8230;"},"content":{"rendered":"\n<p>\u300c\u73cd\u73e0\u5976\u8336\u300d\u7d55\u5c0d\u662f\u63da\u540d\u570b\u969b\u7684\u53f0\u7063\u597d\u7269\u4e4b\u4e00\uff0c\u8a31\u591a\u54c1\u724c\u9032\u8ecd\u570b\u5916\u5e02\u5834\uff0c\u6839\u64da\u7d93\u6fdf\u90e8\u7d71\u8a08\u6bcf\u5e74\u624b\u6416\u676f\u7684\u7522\u503c\u8d85\u904e580\u5104\uff0c\u6bcf\u5e74\u8ce3\u51fa10\u5104\u676f\uff0c\u4e5f\u5c31\u662f\u5e73\u5747\u6bcf\u4eba\u6bcf\u5e74\u559d\u6389\u7d0443\u676f\uff0c\u9019\u500b\u6578\u5b57\u4e00\u64fa\u51fa\u4f86\u78ba\u5be6\u5687\u4eba\uff01(\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.newsmarket.com.tw\/blog\/149971\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0a\u4e0b\u6e38<\/a>)<\/p>\n\n\n\n<p>\u4ed4\u7d30\u4e00\u60f3\u6211\u5bb6\u5916\u982d\u8def\u4e0a\u81f3\u5c1110\u5bb6\u624b\u6416\u5e97\uff0c\u751f\u610f\u975e\u5e38\u4e4b\u597d\u751a\u81f3\u5047\u65e5\u9084\u8981\u6392\u968a\uff0c\u96d6\u7136\u5f88\u597d\u559d\u6c92\u932f\uff0c\u6211\u5076\u723e\u4e5f\u6703\u4f86\u4e0a\u4e00\u676f\u6109\u6085\u5fc3\u60c5\uff0c\u4e0d\u904e\u4ecd\u7136\u8981\u77e5\u9053\u9019\u7576\u4e2d\u6240\u6697\u85cf\u7684\u5065\u5eb7\u5371\u6a5f\uff0c\u4e0b\u6b21\u8cb7\u6599\u6642\u5c31\u77e5\u9053\u600e\u9ebc\u9078\u624d\u4e0d\u6703\u8e29\u5230\u96f7\u3002<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u7cbe\u88fd\u7cd6\u7684\u5efa\u8b70\u91cf\uff1f<\/span><\/strong><\/h2>\n\n\n\n<p>\u8070\u660e\u7684\u5927\u5bb6\u73fe\u5728\u90fd\u77e5\u9053\u5403\u592a\u591a\u7684\u7cd6\u5c0d\u8eab\u9ad4\u4e0d\u597d\uff0c\u8209\u51e1\u80a5\u80d6\u3001\u4e09\u9ad8\u7b49\u90fd\u8ddf\u5b83\u812b\u96e2\u4e0d\u4e86\u95dc\u4fc2\uff0c\u9019\u88e1\u5c31\u4e0d\u6df1\u5165\u8b1b\u4e86\uff0c\u4f9d\u7167\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7684\u5efa\u8b70\u6bcf\u5929\u651d\u53d6\u7684\u300c\u7cbe\u88fd\u7cd6\u300d\u4e0d\u8d85\u904e\u71b1\u91cf\u768410%\uff0c\u63db\u7b97\u4e0b\u4f86\u7537\u751f\u4e00\u5929\u4e0d\u5403\u8d85\u904e50\u514b\u7cd6\u3001\u5973\u751f\u4e0d\u8d85\u904e40\u514b\u7cd6\uff0c\u5e7e\u514b\u5e7e\u514b\u7684\u8aaa\u8d77\u4f86\u6c92\u611f\u89ba\uff0c\u6240\u4ee5\u6211\u5011\u4f86\u770b\u770b\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u624b\u6416\u54c1\u724c\u7684\u542b\u7cd6\u91cf\u3002*\u4ee5\u5927\u676f\u5168\u7cd6\u73cd\u73e0\u5976\u8336\u70ba\u4f8b<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u54c1\u724c<\/strong><\/td><td><strong>\u542b\u7cd6\u91cf<\/strong><\/td><td><strong>\u71b1\u91cf<\/strong><\/td><td><strong>\u54c1\u724c<\/strong><\/td><td><strong>\u542b\u7cd6\u91cf<\/strong><\/td><td><strong>\u71b1\u91cf<\/strong><\/td><\/tr><tr><td><strong><span class=\"has-inline-color has-vivid-red-color\">50\u5d50<\/span><\/strong><\/td><td>56.4g<\/td><td>735 kcal<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u53ef\u4e0d\u53ef\u7d05\u8336<\/span><\/strong><\/td><td>45g<\/td><td>443 kcal<\/td><\/tr><tr><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u6e05\u5fc3<\/span><\/strong><\/td><td>52g<\/td><td>753 kcal<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u5927\u82d1\u5b50<\/span><\/strong><\/td><td>50g<\/td><td>566 kcal<\/td><\/tr><tr><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u8336\u6e6f\u6703<\/span><\/strong><\/td><td>46g<\/td><td>581 kcal<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">Comebuy<\/span><\/strong><\/td><td>46g<\/td><td>686 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u53ea\u8981\u662f\u9078\u64c7\u5168\u7cd6\u57fa\u672c\u4e0a\u4e00\u676f\u5c31\u6703\u8d85\u904e\u4e00\u5929\u7684\u7cd6\u651d\u53d6\u91cf\uff0c\u9019\u6642\u4f60\u53ef\u80fd\u6703\u60f3\u8aaa\u300c\u90a3\u9ede\u534a\u7cd6\u4e0d\u5c31\u597d\u4e86\u55ce\uff1f\u300d\u4e8b\u5be6\u4e0a\u534a\u7cd6\u4e0d\u7b49\u65bc\u5168\u7cd6\u7684\u4e00\u534a\uff0c\u81f3\u5c11\u9084\u67096.7\u6210\u751c\uff0c\u5982\u679c\u518d\u5916\u52a0\u5176\u4ed6\u7684\u914d\u6599\u80af\u5b9a\u98c6\u7834\u5929\u969b\uff0c\u56e0\u6b64\u751c\u5ea6\u7684\u90e8\u5206\u5efa\u8b70\u4e00\u5f8b\u5f9e\u5fae\u7cd6\u958b\u59cb\u5f80\u4e0b\uff0c\u751a\u81f3\u6709\u914d\u6599\u7684\u98f2\u54c1\u53ef\u4ee5\u9078\u64c7\u7121\u7cd6\uff0c\u6562\u8ddf\u4f60\u4fdd\u8b49\u9084\u662f\u6703\u6709\u751c\u54e6\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/lisanto-Vihz_mpMI0M-unsplash-1-1024x683.jpg\" alt=\"\" class=\"wp-image-2983\" width=\"479\" height=\"319\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/lisanto-Vihz_mpMI0M-unsplash-1-1024x683.jpg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/lisanto-Vihz_mpMI0M-unsplash-1-300x200.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/lisanto-Vihz_mpMI0M-unsplash-1-768x512.jpg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/lisanto-Vihz_mpMI0M-unsplash-1-1536x1024.jpg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/lisanto-Vihz_mpMI0M-unsplash-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/snacks\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5ef6\u4f38\u95b1\u8b80\uff1a\u3010\u98f2\u98df\u3011\u60f3\u5403\u96f6\u98df\u53c8\u6015\u80d6\uff1f\u71df\u990a\u5e2b\u63a8\u85a6\u7684\u4e94\u7a2e\u4f4e\u71b1\u91cf\u96f6\u98df\uff01<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u98f2\u6599\u4e2d\u7684\u4e09\u5927\u5730\u96f7<\/span><\/strong><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u6bd4\u73cd\u73e0\u5976\u8336\u9084\u8981\u66f4\u591a\u7cd6\u7684\u9019\u4e09\u4f4d<\/span><\/strong><\/h3>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">1. \u9178\u9178\u7684\u679c\u8336\u985e\uff1a<\/span><\/strong><\/p>\n\n\n\n<p>\u8b6c\u5982\u8aaa\u91d1\u6854\u6ab8\u6aac\u3001\u6885\u5b50\u7da0\u8336\uff0c\u611f\u89ba\u6709\u6c34\u679c\u7684\u9178\u611f\u6bd4\u8f03\u5065\u5eb7\uff1f\u9019\u985e\u98f2\u54c1\u901a\u5e38\u8981\u52a0\u66f4~\u591a~\u7684\u7cd6\u4f86\u9054\u5230\u751c\u5ea6\u6c34\u5e73\uff0c\u8209\u4f8b\u4f86\u8aaaCoco\u7684\u91d1\u6854\u6ab8\u6aac\u300c\u5fae\u7cd6\u300d\u5c31\u542b\u670956\u514b\u7cd6\u54e6\uff01<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">2. \u591a\u591a\u7cfb\u5217\uff1a<\/span><\/strong>\u6c34\u871c\u6843\u591a\u591a\u3001\u990a\u6a02\u591a\u7da0\u8336<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">3. \u51ac\u74dc\u7cfb\u5217\uff1a<\/span><\/strong>\u51ac\u74dc\u6ab8\u6aac\u3001\u51ac\u74dc\u9435\u89c0\u97f3<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u60f3\u5403\u914d\u6599\u9078\u54ea\u500b\u597d<\/span><\/strong><\/h3>\n\n\n\n<p>\u5927\u90e8\u5206\u7684\u914d\u6599\u6703\u4e8b\u5148\u7528\u7cd6\u71ac\u716e\u5165\u5473\uff0c\u5305\u62ec\u73cd\u73e0\u3001\u6930\u679c\u3001\u828b\u5713\u548c\u5e03\u4e01\u7b49\uff0c\u5982\u679c\u53ea\u662f\u60f3\u54ac\u500b\u6771\u897f\u53ef\u4ee5\u8003\u616e\u6539\u70ba\u71d5\u9ea5\u7c92\uff0c\u71b1\u91cf\u96d6\u7136\u6c92\u6709\u6bd4\u8f03\u4f4e\uff0c\u4e0d\u904e\u53e6\u5916\u63d0\u4f9b\u4e86\u81b3\u98df\u7e96\u7dad\uff0c\u82e5\u662f\u9078\u64c7\u71b1\u91cf\u8d85\u4f4e\u7684\u611b\u7389\u3001\u4ed9\u8349\u6216\u5bd2\u5929\u90a3\u5c31\u66f4\u68d2\u4e86\uff01<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u6b50\u857e\u7279\u8abf\uff0c\u5976\u7cbe\u5c31\u662f\u518d\u559d\u6cb9<\/span><\/strong><\/h3>\n\n\n\n<p>\u6b50\u857e\u7279\u8abf\u98f2\u54c1\u9664\u975e\u6a19\u793a\u8aaa\u52a0\u9bae\u5976\uff0c\u4e0d\u7136\u6709\u53ef\u80fd\u662f\u7528\u5976\u7cbe\u4f86\u53d6\u4ee3\uff0c\u5976\u7cbe\u96d6\u7136\u6709\u4e00\u500b\u5976\u5b57\u4f46\u662f\u6cb9\u8102\u7d44\u6210\u7684\uff0c\u56e0\u6b64\u53ef\u4ee5\u60f3\u6210\u4e00\u676f\u73cd\u73e0\u5976\u8336\u88e1\u9762\u81f3\u5c11\u6709\u56db\u6e6f\u5319\u7684\u690d\u7269\u6cb9\uff0c\u63db\u6210\u725b\u5976\u71b1\u91cf\u4e26\u4e0d\u6703\u964d\u4f4e\uff0c\u4e0d\u904e\u81f3\u5c11\u53ef\u4ee5\u63d0\u4f9b\u86cb\u767d\u8cea\u3001\u9223\u8cea\u7b49\u71df\u990a\u3002<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u624b\u6416\u676f\u7684\u5169\u500b\u8ff7\u601d<\/span><\/strong><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u9078\u9ed1\u7cd6\u6216\u8702\u871c\u6bd4\u679c\u7cd6\u4f86\u7684\u597d\uff1f<\/span><\/strong><\/h3>\n\n\n\n<p>\u4e5f\u8a31\u6709\u4eba\u8a8d\u70ba\u9ed1\u7cd6\u548c\u8702\u871c\u6bd4\u8f03\u5065\u5eb7\uff0c\u98f2\u6599\u6539\u52a0\u9019\u5169\u7a2e\u6c92\u95dc\u4fc2\uff0c\u4e0d\u904e\u9ed1\u7cd6\u8ddf\u7802\u7cd6\u539f\u6599\u4e00\u6a23\u662f\u8517\u7cd6\uff0c\u53ea\u6709\u5728\u67d0\u4e9b\u7926\u7269\u8cea\u6709\u4e9b\u8a31\u7684\u5dee\u7570(\u751a\u81f3\u53ef\u4ee5\u5ffd\u7565\u4e0d\u8a08)\uff0c\u8702\u871c\u7684\u672c\u8cea\u4e5f\u662f\u55ae\u91a3\uff0c\u800c\u4e14\u5927\u90e8\u5206\u4f60\u770b\u5230\u7684\u8702\u871c\u662f\u300c\u8702\u871c\u53e3\u5473\u7684\u679c\u7cd6\u300d\u4e5f\u5c31\u662f\u4e00\u822c\u679c\u7cd6\u7cd6\u6f3f\uff0c\u56e0\u6b64\u4e0d\u80fd\u6709\u56e0\u70ba\u5b83\u662f\u5929\u7136\u7684\u6240\u4ee5\u5f88\u5065\u5eb7\u7684\u60f3\u6cd5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CIzeztcsH1T\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CIzeztcsH1T\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 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font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by \u85af\u689d\u5b89|\u71df\u990a\u5e2b\uff5c\u63d2\u756b (@fries_dietician)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf 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href=\"https:\/\/dieticianlife.com\/juice-and-blender\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u590f\u5929\u6d88\u6691\u852c\u679c\u6c41\u600e\u9ebc\u559d\uff1f\u4e94\u7a2e\u642d\u914d\u4e00\u6b21\u63a8\u85a6\u7d66\u4f60\uff01<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/monika-grabkowska-fq60QruENEg-unsplash-1024x687.jpg\" alt=\"\" class=\"wp-image-2984\" width=\"467\" height=\"313\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/monika-grabkowska-fq60QruENEg-unsplash-1024x687.jpg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/monika-grabkowska-fq60QruENEg-unsplash-300x201.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/05\/monika-grabkowska-fq60QruENEg-unsplash-768x515.jpg 768w, 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style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/strong><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/mcdonalds-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5916\u98df\u9078\u64c7\u3011\u9ea5\u7576\u52de\u7684\u85af\u689d\u7adf\u7136\u6bd4\u6f22\u5821\u9084\u80a5\uff1f\u5957\u9910\u600e\u9ebc\u642d\u662f\u9580\u5b78\u554f\uff01<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/kcal-bomb\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u96b1\u85cf\u7684\u71b1\u91cf\u70b8\u5f48\u5831\u7d66\u4f60\u77e5\uff01\u7626\u8eab\u8981\u907f\u514d\u7684\u4e94\u985e\u9ad8\u71b1\u91cf\u98df\u7269<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u2192\u5feb\u4f86\u8ffd\u8e64\u85af\u689d\u5b89\u7684IG\u5427\u2190<\/span><\/strong><\/h2>\n\n\n\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_fries_dietician#9\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"3\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"\" data-shortcode-atts=\"{}\"  data-postid=\"2974\" data-locatornonce=\"8739391ef0\" data-sbi-flags=\"favorLocal\">\r\n\t<div class=\"sb_instagram_header \"  style=\"padding: 5px;padding-bottom: 0; margin-bottom: 10px;\"  >\r\n\t<a href=\"https:\/\/www.instagram.com\/fries_dietician\/\" target=\"_blank\" rel=\"nofollow noopener\"  title=\"@fries_dietician\" class=\"sbi_header_link\">\r\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\r\n\t\t\t\r\n\t\t\t<h3>fries_dietician<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"sbi_header_img\"  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 <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\">\r\n\t\t\t<span class=\"sbi_btn_text\">\u8f09\u5165\u66f4\u591a&#8230;<\/span>\r\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t<span class=\"sbi_follow_btn\">\r\n        <a href=\"https:\/\/www.instagram.com\/fries_dietician\/\" target=\"_blank\" rel=\"nofollow noopener\">\r\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 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