{"id":3008,"date":"2021-06-19T13:12:00","date_gmt":"2021-06-19T05:12:00","guid":{"rendered":"https:\/\/dieticianlife.com\/?p=3008"},"modified":"2022-02-15T09:43:10","modified_gmt":"2022-02-15T01:43:10","slug":"seegrains1","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/seegrains1\/","title":{"rendered":"\u3010\u597d\u7269\u63a8\u85a6\u3011\u4f60\u9084\u5728\u9910\u9910\u5403\u767d\u7c73\u55ce\uff1f\u4e0d\u53ef\u4e0d\u77e5\u7684\u591a\u7a40\u7c73\u597d\u8655\uff01"},"content":{"rendered":"\n<p>\u767d\u98ef\u7d55\u5c0d\u662f\u4e9e\u6d32\u4eba\u9910\u684c\u4e0a\u4e0d\u6703\u7f3a\u5e2d\u7684\u98df\u7269\u4e4b\u4e00\uff0c\u4e5f\u8a31\u662f\u53d7\u5230\u6b77\u53f2\u3001\u6b96\u6c11\u7684\u5f71\u97ff\uff0c\u7d14\u767d\u7684\u7c73\u7c92\u8c61\u5fb5\u8c50\u8863\u8db3\u98df\u3001\u968e\u7d1a\u8f03\u9ad8\u7684\u65cf\u7fa4\u624d\u5403\u7684\u5230\uff0c\u4e0d\u904e\u767d\u7c73\u80fd\u63d0\u4f9b\u7684\u71df\u990a\u50f9\u503c\u6709\u9650\u4ee5\u6fb1\u7c89\u70ba\u4e3b\uff0c\u5728\u7f3a\u4e4f\u7dad\u751f\u7d20\u7926\u7269\u8cea\u7b49\u7684\u60c5\u6cc1\u4e0b\uff0c\u65bc1968\u5e74\u7684\u53f0\u7063\u5c31\u66fe\u51fa\u73fe\u8a31\u591a\u8173\u6c23\u75c5\u3001\u5fc3\u81df\u8870\u5f31\u3001\u8ca7\u8840\u7b49\u75c7\u72c0\u7684\u4eba\uff0c\u5982\u679c\u6709\u642d\u4e0a\u7cd9\u7c73\u548c\u852c\u83dc\u72c0\u6cc1\u5c31\u80fd\u7372\u5f97\u6539\u5584\uff0c\u4eca\u5929\u5c31\u4f86\u6df1\u5165\u4e86\u89e3\u7cbe\u7dfb\u6fb1\u7c89\u7684\u58de\u8655\u53ca\u591a\u7a40\u7c73\u7684\u597d\u8655\u5427\uff01<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u5403\u6fb1\u7c89\u4e00\u5b9a\u80d6\uff1f\u7cbe\u7dfb\u52a0\u5de5\u7684\u554f\u984c\u5c45\u591a<\/span><\/strong><\/h2>\n\n\n\n<p>\u5e38\u5e38\u807d\u5230\u60f3\u8981\u6e1b\u91cd\u7684\u5973\u5b69\u8aaa\u8981\u958b\u59cb\u300c\u6212\u6fb1\u7c89\u300d\u3001\u300c\u6fb1\u7c89\u5403\u592a\u591a\u6703\u80d6\u300d\uff0c\u4f46\u5176\u5be6\u4eba\u9ad4\u6b63\u5e38\u904b\u884c\u7684\u60c5\u6cc1\u4e0b\u662f\u9700\u8981\u6fb1\u7c89(\u91a3\u985e)\u7684\uff0c<strong><span class=\"has-inline-color has-vivid-red-color\">\u56e0\u6b64\u6211\u5011\u76e1\u91cf\u8981\u907f\u958b\u7684\u662f\u300c\u7cbe\u7dfb\u6fb1\u7c89\u300d\u5305\u62ec\u767d\u98ef\u3001\u767d\u9eb5\u3001\u767d\u5410\u53f8\u7b49<\/span><\/strong>\uff0c\u82e5\u4f60\u6bcf\u4e00\u5929\u4e09\u9910\u7684\u4e3b\u98df\u90fd\u662f\u9019\u7a2e\u7cbe\u7dfb\u6fb1\u7c89\uff0c\u6216\u8005\u8aaa\u4e0b\u5348\u8336\u7fd2\u6163\u4f86\u4e00\u9ede\u751c\u9ede\u6216\u624b\u6416\u676f\uff0c\u9577\u671f\u4e0b\u4f86\u5f97\u5230\u4ee5\u4e0b\u75be\u75c5\/\u75c7\u72c0\u7684\u98a8\u96aa\u5c07\u6703\u63d0\u9ad8\u8a31\u591a\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">1. \u80a5\u80d6\/\u7cd6\u5c3f\u75c5<\/span><\/strong><\/h3>\n\n\n\n<p>\u7cbe\u7dfb\u6fb1\u7c89\u3001\u7cbe\u88fd\u7cd6\u651d\u53d6\u904e\u591a\u6703\u9020\u6210\u80f0\u5cf6\u7d20\u5927\u5e45\u4e0a\u5347\uff0c\u4fc3\u9032\u9ad4\u8102\u80aa\u7684\u7d2f\u7a4d\u4e00\u76f4\u5230\u5167\u81df\u8102\u80aa\u7684\u5806\u7a4d\uff0c\u5c31\u50cf\u662f\u96fb\u6c60\u5145\u6eff\u4e86\u9084\u7e7c\u7e8c\u5145\u9020\u6210\u96fb\u6c60\u58fd\u547d\u6e1b\u4f4e\u4e00\u6a23\uff0c\u80f0\u5cf6\u7d20\u5e38\u5e38\u8655\u65bc\u4e00\u500b\u9ad8\u6fc3\u5ea6\u72c0\u614b\uff0c\u526a\u4e86\u8eab\u9ad4\u4fbf\u6703\u7522\u751f\u6297\u6027\u3001\u4e0d\u654f\u611f\uff0c\u6162\u6162\u6f14\u8b8a\u6210\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u80a5\u80d6\u8207\u7cd6\u5c3f\u75c5\u812b\u96e2\u4e0d\u4e86\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/%e3%80%90%e7%96%be%e7%97%85%e3%80%91%e4%b8%8d%e5%be%97%e4%b8%8d%e8%aa%8d%e8%ad%98%e7%9a%84%e7%b3%96%e5%b0%bf%e7%97%85%ef%bc%8c%e9%a2%a8%e9%9a%aa%e6%9c%89%e5%a4%9a%e9%ab%98%ef%bc%9f%e4%bd%b5%e7%99%bc\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u75be\u75c5\u3011\u4e0d\u5f97\u4e0d\u8a8d\u8b58\u7684\u7cd6\u5c3f\u75c5\uff0c\u98a8\u96aa\u6709\u591a\u9ad8\uff1f\u4f75\u767c\u75c7\u5f88\u6050\u6016\u55ce\uff1f\u98f2\u98df\u5982\u4f55\u63a7\u5236\uff1f<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh5.googleusercontent.com\/sygwHvhAYWKqbgxOHYsRiOZYoPvPCTEl65K3p95kyLFhHgC8MJedOkhYE1S6Dv4_cB9zRqtGuS_zyafKaIDvw93QDF-TBDTEazbJ-TpCCdJf7_xKICIrlTWX3HOs2X-m2eKtb7ny\" alt=\"\" width=\"467\" height=\"310\"\/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">2. \u9ad8\u8840\u8102<\/span><\/strong><\/h3>\n\n\n\n<p>\u4f60\u4ee5\u70ba\u53ea\u6709\u5403\u592a\u591a\u6cb9\u624d\u6703\u8840\u6cb9\u8b8a\u591a\u55ce\uff1f\u7576\u904e\u591a\u7684\u6fb1\u7c89\u8207\u7cd6\u5206\u9032\u5165\u9ad4\u5167\uff0c\u8eab\u9ad4\u66ab\u6642\u7528\u4e0d\u5230\u7684\u72c0\u6cc1\u4e0b\u5c31\u6703\u4ee5\u300c<strong>\u4e09\u9178\u7518\u6cb9\u8102<\/strong>\u300d\u7684\u578b\u614b\u5132\u5b58\u5728\u8102\u80aa\u7d30\u80de\u88e1\u9762\uff0c\u5982\u679c\u4f60\u662f\u5c6c\u65bc\u300c\u9ad8\u4e09\u9178\u7518\u6cb9\u8102\u75c7\u300d\u7684\u4eba\u90a3\u9ebc\u66f4\u8981\u6ce8\u610f\u91a3\u985e\u7684\u651d\u53d6\u91cf\u54e6\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh5.googleusercontent.com\/QirrGIe_zwJNYWD6yQPotmQz8od7Q_iicPgRfXTj-9YMxlZ-C7xbxJFcGo40Jy-pVaSR97NVb_ygmTYFAxqqLY4zRUrhRiuZEl4Y2U637AqXBlPBX0siRk6kU218RFynzfJW8s7Z\" alt=\"\" width=\"464\" height=\"309\"\/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">3. \u4fbf\u7955\u554f\u984c<\/span><\/strong><\/h2>\n\n\n\n<p>\u7cbe\u7dfb\u6fb1\u7c89\u9867\u540d\u601d\u7fa9\u5c31\u662f\u628a\u7a40\u7269\u7684\u5916\u5c64\u812b\u5f97\u4e00\u4e7e\u4e8c\u6de8\uff0c\u6709\u6642\u5019\u751a\u81f3\u9023\u88cf\u982d\u7684\u80da\u82bd\u90fd\u4e0d\u653e\u904e\uff0c\u767d\u6de8\u7121\u7455\u7684\u7c73\u7c92\u96d6\u7136\u67d4\u8edf\u4f46\u53bb\u9664\u4e86\u5c0d\u73fe\u4ee3\u4eba\u4f86\u8aaa\u7279\u5225\u91cd\u8981\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u8f15\u5247\u6709\u4fbf\u79d8\u554f\u984c\u3001\u91cd\u5247\u65e5\u7a4d\u6708\u7d2f\u9577\u51fa\u606f\u8089\u8a98\u767c\u5927\u8178\u764c\u3002<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/dietary-fiber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u8ff7\u601d\u3011\u6700\u591a\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269\u7adf\u7136\u4e0d\u662f\u852c\u83dc\uff01\u88dc\u5145\u7e96\u7dad\u4e26\u6c92\u6709\u90a3\u9ebc\u96e3<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"664\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/06\/shutterstock_1021847317.jpeg\" alt=\"\" class=\"wp-image-3017\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/06\/shutterstock_1021847317.jpeg 1000w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/06\/shutterstock_1021847317-300x199.jpeg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/06\/shutterstock_1021847317-768x510.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u591a\u7a40\u7c73\u7684\u71df\u990a\u50f9\u503c<\/span><\/strong><\/h2>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u81b3\u98df\u7e96\u7dad\uff1a\u5e6b\u52a9\u9806\u66a2\u3001\u57f9\u990a\u8178\u9053\u597d\u83cc\u7684\u7269\u8cea<\/span><\/strong><\/p>\n\n\n\n<p>\u4ee5\u71d5\u9ea5\u4f86\u8aaa\u4ed6\u7684\u81b3\u98df\u7e96\u7dad\u662f\u767d\u7c73\u768412\u500d\uff1b\u7cd9\u7c73\u4e5f\u6709\u767d\u7c73\u7684\u4e94\u500d\u4e4b\u591a\uff0c\u56e0\u6b64\u6709\u4fbf\u79d8\u56f0\u64fe\u7684\u670b\u53cb\u9664\u4e86\u591a\u5403\u852c\u83dc\u6c34\u679c\u9019\u7a2e\u8001\u751f\u5e38\u8ac7\u4e4b\u5916\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u5728\u4e3b\u98df\u7684\u90e8\u5206\u4f5c\u8abf\u6574\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u7dad\u751f\u7d20B\u7fa4\uff1a\u7dad\u6301\u4eba\u9ad4\u6b63\u5e38\u4ee3\u8b1d\u3001\u4fdd\u6301\u6d3b\u529b<\/span><\/strong><\/p>\n\n\n\n<p>\u7a40\u7269\u7684\u7dad\u751f\u7d20\u5927\u90e8\u5206\u805a\u96c6\u5728\u7a2e\u76ae\u3001\u679c\u76ae\u7b49\u5916\u6bbc\uff0c\u5168\u90e8\u90fd\u53bb\u6389\u5f8c\u5269\u4e0b\u7684\u5c31\u662f\u6fb1\u7c89\u800c\u5df2\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u5e38\u898b\u7684\u7cbe\u767d\u7c73\uff0c\u4ee5\u7dad\u751f\u7d20B1\u70ba\u4f8b\u9577\u671f\u7f3a\u4e4f\u6703\u7522\u751f\u8173\u6c23\u75c5\uff0c\u56e0\u6b64\u5c07\u591a\u7a40\u96dc\u7ce7\u8ddf\u767d\u7c73\u6df7\u642d\u4e00\u540c\u98df\u7528\u662f\u5f88\u597d\u7684\u9078\u64c7\u54e6\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u7dad\u751f\u7d20E\uff1a\u4eba\u9ad4\u4e2d\u7684\u8d85\u5f37\u6297\u6c27\u5316\u7269\u8cea\uff0c\u62b5\u79a6\u81ea\u7531\u57fa\u7684\u653b\u64ca<\/span><\/strong><\/p>\n\n\n\n<p>\u9664\u4e86\u5916\u6bbc\u71df\u990a\u8c50\u5bcc\uff0c\u7a40\u7269\u7684\u4e2d\u5fc3\u300c\u80da\u82bd\u300d\u4e5f\u662f\u5bf6\u85cf\uff0c\u4e0d\u8ad6\u662f\u5c0f\u9ea5\u80da\u7259\u6216\u7c73\u80da\u82bd\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\uff0c\u53ef\u4ee5\u6e1b\u5c11\u9ad4\u5167\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u6c27\u5316\u3001\u6e1b\u5c11\u81ea\u7531\u57fa\u5c0d\u7d30\u80de\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u7926\u7269\u8cea\u9435\/\u92c5\uff1a\u9435\u8cea\u70ba\u88fd\u9020\u7d05\u8840\u7403\u7684\u91cd\u8981\u7269\u8cea\uff0c\u92c5\u53c3\u8207\u4e86\u514d\u75ab\u7cfb\u7d71<\/span><\/strong><\/p>\n\n\n\n<p>\u85dc\u9ea5\u3001\u7cd9\u858f\u4ec1\u548c\u9ed1\u9ea5\u7247\u5bcc\u542b\u7926\u7269\u8cea\u9435\u548c\u92c5\uff0c\u5c24\u5176\u662f\u7d20\u98df\u8005\u5728\u4e0d\u5403\u8089\u7684\u72c0\u6cc1\u4e0b\u53ef\u80fd\u6709\u90e8\u5206\u7926\u7269\u8cea\u651d\u53d6\u4e0d\u8db3\u7684\u98a8\u96aa\uff0c\u5efa\u8b70\u53ef\u4ee5\u5f9e\u6fb1\u7c89\u985e\u7684\u98df\u7269\u4f86\u505a\u6539\u5584\u3002<\/p>\n\n\n\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<a style=\"font-weight: bold;\" href=\"https:\/\/dieticianlife.com\/carbohydrates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u842c\u60e1\u7684\u6fb1\u7c89\uff1f\u4e09\u7a2e\u4e3b\u98df\u7684\u65b0\u9078\u64c7\uff01<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lh3.googleusercontent.com\/7Ylb-3uOHMwOOBAB1Ub6gZYrebyatzleLxNb_01Djby7HWzmJgSGa79k__pAwXQ7UfaVSuZHRu1voLzZggSHPXZx1sxLXxRlZn7w7-lkmhfVn-F5pl6_gLgG_L3xDGzYuw4MNW-U\" alt=\"\" width=\"448\" height=\"298\"\/><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u6599\u7406\u63a8\u85a6\uff01\u7c21\u55ae\u716e\u85dc\u9ea5\uff01<\/span><\/strong><\/h2>\n\n\n\n<p>\u8a31\u591a\u4eba\u6703\u64d4\u5fc3\u8aaa\u5403\u591a\u7a40\u7c73\u9700\u8981\u4e8b\u5148\u6d78\u6ce1\u5f88\u9ebb\u7169\uff0c\u6015\u716e\u51fa\u4f86\u5f88\u7c97\u7cd9\u3001\u53e3\u611f\u4e0d\u597d\u7b49\uff0c\u4e0d\u904e\u5176\u5be6\u6c92\u6709\u60f3\u50cf\u4e2d\u7684\u90a3\u6a23\u641e\u525b\uff0c\u4ee5\u6211\u6700\u559c\u6b61\u7684\u85dc\u9ea5\u8209\u4f8b\uff0c\u96a8\u4fbf\u6293\u4e00\u9ede\u8ddf\u8457\u767d\u7c73\u716e\u76f4\u63a5\u71df\u990a\u50f9\u503c\u98c6\u5347\uff0c\u6216\u8005\u8aaa\u55ae\u7d14\u628a\u716e\u597d\u7684\u85dc\u9ea5\u505a\u6210\u6c99\u62c9\uff0c\u5f88\u9069\u5408\u590f\u5929\u53f0\u7063\u708e\u71b1\u7684\u5929\u6c23\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" 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src=\"https:\/\/dieticianlife.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u554a\u554a\u554a\u554a\u554a\u597d\u5e78\u798f(\u204e\u204d\u0334\u031b\u1d17\u204d\u0334\u031b\u204e)\n\u597d\u5e7e\u5e74\u524d\u7d05\u9aee\u827e\u5fb7\u8981\u4f86\u53f0\u7063\u6642\u6eff\u5fc3\u671f\u5f85\u7684\u8cb7\u7968\uff5e\n\u7d50\u679c\u827e\u5fb7\u8001\u5144\u9a0e\u8173\u8e0f\u8eca\u6454\u65b7\u624b\ud83e\udd79\n\u9019\u6b21\u7d42\u65bc\u8b93\u6211\u807d\u5230\uff01\n\n\u4e0d\u50cfColdplay\u7684\u5927\u578b\u591c\u5e97\u73fe\u5834\u6c1b\u570d\nEd Sheeran 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href=\"https:\/\/www.instagram.com\/p\/C1_5zMNvTe-\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-nrt1-1.cdninstagram.com\/v\/t51.29350-15\/418358120_1774969386336041_8642177002679687102_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=fQYDbsBic48Ab4MEKI9&#038;_nc_ht=scontent-nrt1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfCDKW4BVgbPHDDAhuWfScvzdxYBn3IC1t_fwY1mgoe0RQ&#038;oe=661A7C4E\" 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 <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\">\r\n\t\t\t<span class=\"sbi_btn_text\">\u8f09\u5165\u66f4\u591a&#8230;<\/span>\r\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t<span class=\"sbi_follow_btn\">\r\n        <a href=\"https:\/\/www.instagram.com\/fries_dietician\/\" target=\"_blank\" rel=\"nofollow noopener\">\r\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 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style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_fries_dietician#9\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"3\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"\" data-shortcode-atts=\"{}\"  data-postid=\"3008\" data-locatornonce=\"df7b297eb5\" data-sbi-flags=\"favorLocal\">\r\n\t<div class=\"sb_instagram_header \"  style=\"padding: 5px;padding-bottom: 0; margin-bottom: 10px;\"  >\r\n\t<a href=\"https:\/\/www.instagram.com\/fries_dietician\/\" target=\"_blank\" rel=\"nofollow noopener\"  title=\"@fries_dietician\" class=\"sbi_header_link\">\r\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\r\n\t\t\t\r\n\t\t\t<h3>fries_dietician<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"sbi_header_img\"  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