{"id":3070,"date":"2021-07-08T11:56:00","date_gmt":"2021-07-08T03:56:00","guid":{"rendered":"https:\/\/dieticianlife.com\/?p=3070"},"modified":"2022-02-15T09:42:26","modified_gmt":"2022-02-15T01:42:26","slug":"healthy-diet","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/healthy-diet\/","title":{"rendered":"\u3010\u751f\u6d3b\u71df\u990a\u3011\u4e00\u8f29\u5b50\u53d7\u7528\u7684\u71df\u990a\u89c0\u5ff5\uff01\u300c\u5747\u8861\u98f2\u98df\u300d\u5230\u5e95\u600e\u9ebc\u505a\uff1f"},"content":{"rendered":"\n<p>\u8b80\u4e86\u56db\u5e74\u7684\u71df\u990a\u7cfb\uff0c\u5b78\u4e86\u5404\u7a2e\u751f\u7406\u6a5f\u8f49\u3001\u75be\u75c5\u98f2\u98df\u8abf\u7406\uff0c\u4e00\u76f4\u5230\u5de5\u4f5c\u7576\u4e86\u71df\u990a\u5e2b\u9762\u5c0d\u5343\u5947\u767e\u602a\u7684\u98f2\u98df\u65b9\u6cd5\uff0c\u7576\u5225\u4eba\u554f\u8aaa\u4f60\u89ba\u5f97\u54ea\u7a2e\u98f2\u98df\u6700\u597d\uff1f\u6211\u9084\u662f\u6703\u8aaa\u6709\u505a\u5230\u5747\u8861\u98f2\u98df\u5c31\u975e\u5e38\u4e86\u4e0d\u8d77\u4e86\uff01<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u4f60\u9019\u6a23\u5403\u7684\u4e0d\u5065\u5eb7\uff0c\u61c9\u8a72\u8981\u5747\u8861\u4e00\u9ede\uff01\u300d\u5927\u5bb6\u90fd\u8aaa\u8981\u5747\u8861\u98f2\u98df\uff0c\u4e0d\u904e\u5230\u5e95\u600e\u9ebc\u6a23\u7684\u6a19\u6e96\u7a31\u4f5c\u5747\u8861\uff1f\u4e00\u822c\u4eba\u5bb9\u6613\u843d\u5be6\u751f\u6d3b\u4e2d\u55ce\uff1f\u6709\u4ec0\u9ebc\u7c21\u55ae\u7684\u65b9\u6cd5\u53ef\u4ee5\u5118\u91cf\u5403\u7684\u5747\u8861\u5462\uff1f\u63d0\u4f9b\u5927\u5bb6\u516d\u500b\u5b57\u300c\u7a2e\u985e\u3001\u6bd4\u4f8b\u3001\u597d\u58de\u300d\uff0c\u5b78\u6703\u4e86\u9019\u500b\u65b9\u6cd5\u4fbf\u80fd\u53d7\u7528\u4e00\u8f29\u5b50\uff0c\u4e26\u4e0d\u9700\u8981\u9910\u9910\u7b97\u71b1\u91cf\u3001\u65a4\u65a4\u8a08\u8f03\uff0c\u5927\u65b9\u5411\u5c0d\u4e86\u5c31\u4e0d\u7528\u592a\u64d4\u5fc3\uff01&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u300c\u7a2e\u985e\u300d&#8212;\u9996\u5148\u8a8d\u8b58\u516d\u5927\u985e\u98df\u7269<\/span><\/strong><\/h2>\n\n\n\n<p>\u6700\u7406\u60f3\u7684\u72c0\u614b\u662f\u6bcf\u4e00\u5929\u6bcf\u4e00\u985e\u98df\u7269\u90fd\u8981\u5403\u5230\uff0c\u800c\u4e14\u6bd4\u4f8b\u8981\u6b63\u78ba\uff0c\u56e0\u6b64\u4ee5\u71df\u990a\u5b78\u7684\u89d2\u5ea6\u8981\u5148\u4e86\u89e3\u5404\u7a2e\u98df\u7269\u5982\u4f55\u5340\u5206\uff0c\u518d\u4f86\u8a0e\u8ad6\u6bd4\u4f8b\u4efd\u91cf\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">1. \u5168\u6996\u96dc\u7ce7\u985e\uff1a<\/span><\/strong><\/p>\n\n\n\n<p>\u5404\u985e\u6fb1\u7c89\u98df\u7269\u50cf\u662f\u98ef\u3001\u9eb5\u3001\u99ac\u9234\u85af\u3001\u5730\u74dc\u548c\u5357\u74dc\u7b49\uff0c\u8981\u5225\u6ce8\u610f\u7d05\u8c46\/\u7da0\u8c46\u7b49\u8c46\u985e\u3001\u7687\u5e1d\u8c46\u3001\u84ee\u85d5\u5e38\u88ab\u8a8d\u70ba\u662f\u852c\u83dc\uff0c\u4f46\u4ee5\u71df\u990a\u7d20\u4f86\u770b\u6bd4\u8f03\u50cf\u6fb1\u7c89\u98df\u7269\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">2. \u852c\u83dc\u985e\uff1a<\/span><\/strong><\/p>\n\n\n\n<p>\u5404\u985e\u7da0\u8272\u852c\u83dc\u3001\u5927\u756a\u8304\u3001\u7d05\u863f\u8514\u3001\u6d0b\u8525\u3001\u751c\u6912\u3001\u5c0f\u9ec3\u74dc\u7b49\u7b49\uff0c\u4e3b\u8981\u63d0\u4f9b\u7dad\u751f\u7d20\u8207\u81b3\u98df\u7e96\u7dad\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">3. \u6c34\u679c\u985e\uff1a<\/span><\/strong><\/p>\n\n\n\n<p>\u63d0\u4f9b\u7dad\u751f\u7d20C\u8207\u690d\u5316\u7d20\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">4. \u8c46\u9b5a\u86cb\u8089\u985e\uff1a<\/span><\/strong><\/p>\n\n\n\n<p>\u6309\u7167\u6392\u5217\u9806\u5e8f\u512a\u5148\u9078\u64c7\u300c\u9ec3\u8c46\u300d\u518d\u4f86\u624d\u662f\u9b5a\u86cb\u8089\uff0c\u9019\u4e00\u985e\u662f\u86cb\u767d\u8cea\u7684\u4e3b\u8981\u4f86\u6e90\uff0c\u690d\u7269\u4e2d\u76ee\u524d\u53ea\u6709\u9ec3\u8c46\u53ca\u5176\u88fd\u54c1\u5c6c\u65bc\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u800c\u52d5\u7269\u6027\u86cb\u767d\u5e7e\u4e4e\u90fd\u662f\u512a\u8cea\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">5. \u4e73\u54c1\u985e\uff1a<\/span><\/strong><\/p>\n\n\n\n<p>\u5305\u62ec\u725b\u5976\u3001\u8d77\u53f8\u3001\u512a\u683c\u7b49\uff0c\u4e3b\u8981\u63d0\u4f9b\u86cb\u767d\u8cea\u53ca\u9223\u8cea\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">6. \u6cb9\u8102\u8207\u5805\u679c\u7a2e\u5b50\u985e\uff1a<\/span><\/strong><\/p>\n\n\n\n<p>\u5e73\u65e5\u716e\u98ef\u7684\u5404\u7a2e\u7528\u6cb9\u6b78\u985e\u5728\u9019\u4e00\u90e8\u5206\uff0c\u53e6\u5916\u9084\u5305\u62ec\u5805\u679c\u7a2e\u5b50\uff0c\u7279\u5225\u6ce8\u610f\u5976\u6cb9\u3001\u916a\u68a8\u3001\u57f9\u6839\u662f\u6b78\u5728\u6cb9\u8102\u985e\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/2-1024x1024.png\" alt=\"\" class=\"wp-image-3077\" width=\"449\" height=\"449\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/2-1024x1024.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/2-300x300.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/2-150x150.png 150w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/2-768x768.png 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/2.png 1080w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u770b\u5b8c\u4e0a\u9762\u843d\u843d\u9577\u7684\u516d\u5927\u985e\u98df\u7269\uff0c\u6b63\u5e38\u4eba\u90fd\u6703\u50bb\u4f4f\u89ba\u5f97\u5403\u500b\u98ef\u5f04\u5f97\u9019\u9ebc\u8907\u96dc\uff1f \u7c21\u5316\u4e00\u9ede\u7684\u65b9\u5f0f\uff0c\u53ea\u8981\u5206\u8fa8\u51fa\u300c\u6fb1\u7c89\u300d\u3001\u300c\u852c\u83dc\u300d\u3001\u300c\u8089\u985e(\u86cb\u767d\u8cea)\u300d\u9019\u4e09\u7a2e\uff0c\u5c31\u80fd\u9032\u5165\u4e0b\u4e00\u500b\u968e\u6bb5\u56c9\uff01<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/dietary-fiber\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5ef6\u4f38\u95b1\u8b80\uff1a\u3010\u8ff7\u601d\u3011\u6700\u591a\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269\u7adf\u7136\u4e0d\u662f\u852c\u83dc\uff01\u88dc\u5145\u7e96\u7dad\u4e26\u6c92\u6709\u90a3\u9ebc\u96e3)<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u300c\u6bd4\u4f8b\u300d&#8212;\u6c92\u6709\u7d55\u5c0d\u6b63\u78ba\u7684\u6bd4\u4f8b<\/span><\/strong><\/h2>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u4e09\u5927\u71df\u990a\u7d20\uff1a\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u8207\u6cb9\u8102<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e00\u822c\u71df\u990a\u5e2b\u5728\u8a2d\u8a08\u83dc\u55ae\u6703\u4f9d\u7167\u6bcf\u500b\u4eba\u7684\u9700\u6c42\u3001\u9ad4\u578b\u4f86\u8abf\u6574\uff0c\u98df\u7269\u4e2d\u4e3b\u8981\u63d0\u4f9b\u71b1\u91cf\u7684\u71df\u990a\u7d20\u70ba\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u8207\u6cb9\u8102\uff0c\u800c\u5747\u8861\u98f2\u98df\u4e5f\u5c31\u662f\u9019\u4e09\u500b\u7684\u6bd4\u4f8b\u8981\u7dad\u6301\u5728\u9069\u7576\u7684\u7bc4\u570d\uff0c\u4e0d\u7136\u5c31\u6703\u8b8a\u6210\u6975\u7aef\u7684\u98f2\u98df\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a\u7d0450~60%<\/strong><\/p>\n\n\n\n<p><strong>\u86cb\u767d\u8cea\uff1a\u7d0415~20%<\/strong><\/p>\n\n\n\n<p><strong>\u6cb9\u8102\uff1a\u7d0425~35%<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/ketone-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5ef6\u4f38\u95b1\u8b80\uff1a\u751f\u916e\u98f2\u98df\u53ef\u4ee5\u5617\u8a66\u55ce\uff1f\u512a\u7f3a\u9ede\u4e00\u6b21\u89e3\u6790\u7d66\u4f60\u807d)<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6309\u7167\u9019\u500b\u6bd4\u4f8b\u53bb\u6c7a\u5b9a\u6bcf\u4e00\u5927\u985e\u98df\u7269\u6240\u9700\u7684\u4efd\u91cf\uff0c\u4f46\u5c31\u9023\u71df\u990a\u5e2b\u4e5f\u4e0d\u6703\u9019\u9ebc\u7cbe\u6e96\u5730\u53bb\u8a08\u7b97\u6bcf\u4e00\u5929\u6240\u5403\u6771\u897f\uff0c\u8981\u7528\u7c21\u55ae\u7684\u65b9\u5f0f\u5c07\u5747\u8861\u98f2\u98df\u843d\u5be6\u5728\u751f\u6d3b\u4e2d\uff0c\u53ef\u4ee5\u53c3\u8003\u570b\u5efa\u7f72\u8a2d\u8a08\u7684\u300c<strong><a href=\"https:\/\/www.hpa.gov.tw\/Pages\/EBook.aspx?nodeid=3821\" target=\"_blank\" rel=\"noreferrer noopener\">\u6211\u7684\u9910\u76e4<\/a><\/strong>\u300d\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">1.&nbsp; &nbsp; &nbsp; \u6bcf\u5929\u65e9\u665a\u4e00\u676f\u5976\uff1a<\/span><\/strong>\u4e00\u676f\u70ba240ml\uff0c\u53ef\u7528\u8d77\u53f8\u6216\u512a\u683c\u66ff\u4ee3\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">2.&nbsp; &nbsp; &nbsp; \u6bcf\u9910\u6c34\u679c\u62f3\u982d\u5927\uff1a<\/span><\/strong>1\u4efd\u6c34\u679c\u7d041\u500b\u62f3\u982d\u5927\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">3.&nbsp; &nbsp; &nbsp; \u83dc\u6bd4\u6c34\u679c\u591a\u4e00\u9ede\uff1a<\/span><\/strong>\u6df1\u8272\u852c\u83dc\u9700\u90541\/3\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">4.&nbsp; &nbsp; &nbsp; \u98ef\u8ddf\u852c\u83dc\u4e00\u6a23\u591a\uff1a<\/span><\/strong>\u98ef\u83dc\u6bd4\u4f8b1:1\u6700\u597d\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">5.&nbsp; &nbsp; &nbsp; \u8c46\u9b5a\u86cb\u8089\u4e00\u638c\u5fc3\uff1a<\/span><\/strong>\u86cb\u767d\u8cea\u98df\u7269\u4efd\u91cf\u5927\u7d04\u662f\u4f60\u7684\u638c\u5fc3\u5927\u5c0f\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">6.&nbsp; &nbsp; &nbsp; \u5805\u679c\u7a2e\u5b50\u4e00\u8336\u5319\uff1a<\/span><\/strong>\u6bcf\u5929\u5403\u4e00\u5c0f\u628a\u5805\u679c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/20190531102219.png\" alt=\"\" class=\"wp-image-3076\" width=\"404\" height=\"321\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/20190531102219.png 463w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/20190531102219-300x238.png 300w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6211\u81ea\u5df1\u628a\u4ee5\u4e0a\u516d\u9ede\u7c21\u5316\u518d\u7c21\u5316\u5f8c\u5f97\u51fa\u4e00\u500b\u5c0f\u7d50\u8ad6\uff0c\u60f3\u8981\u843d\u5be6\u5747\u8861\u98f2\u98df\u90a3\u9ebc\u6bcf\u9910\u4e00\u5b9a\u8981\u6709\u300c\u98ef(\u6fb1\u7c89)\u300d\u3001\u300c\u83dc\u300d\u3001\u300c\u8089(\u86cb\u767d\u8cea)\u300d\uff0c\u800c\u4e14\u4e09\u6a23\u6bd4\u4f8b\u4e0d\u80fd\u5dee\u592a\u591a\uff01<\/p>\n\n\n\n<p><strong>ex. \u6ef7\u8089\u98ef+\u8c46\u5e72+\u8ca2\u4e38\u6e6f\uff0c\u5c31\u6c92\u852c\u83dc\uff01<\/strong><\/p>\n\n\n\n<p><strong>ex. \u4e00\u76e4\u5927\u7092\u98ef\uff0c\u5e7e\u4e4e\u6c92\u83dc\u6c92\u8089\uff01<\/strong><\/p>\n\n\n\n<p><strong>ex. \u6642\u852c\u6e05\u7092\u7fa9\u5927\u5229\u9eb5\uff0c\u5c31\u6c92\u6709\u8089(\u86cb\u767d\u8cea)\uff01<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7576\u7136\u6bcf\u9910\u90fd\u8981\u7b26\u5408\u6bd4\u4f8b\u6709\u96e3\u5ea6\uff0c\u6240\u4ee5\u6574\u9ad4\u4f86\u8aaa\u9019\u9910\u6c92\u5403\u5230\u852c\u83dc\uff0c\u4e0b\u4e00\u9910\u5c31\u8981\u88dc\u56de\u4f86\uff0c\u7d20\u98df\u8005\u65e9\u9910\u82e5\u6c92\u5403\u5230\u8c46\u88fd\u54c1\u6216\u5976\u86cb\uff0c\u4e2d\u665a\u9910\u5c31\u8981\u88dc\u56de\u4f86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/3-1024x1024.png\" alt=\"\" class=\"wp-image-3078\" width=\"434\" height=\"434\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/3-1024x1024.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/3-300x300.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/3-150x150.png 150w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/3-768x768.png 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/3.png 1080w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5148\u638c\u63e1\u9019\u500b\u4e2d\u5fc3\u601d\u60f3\u4e4b\u5f8c\uff0c\u63a5\u8457\u518d\u628a\u300c\u5805\u679c\u3001\u725b\u5976\u548c\u6c34\u679c\u300d\u52a0\u5165(\u7279\u5225\u662f\u4e73\u88fd\u54c1\u5bb9\u6613\u88ab\u5ffd\u7565)\uff0c\u4e00\u6b65\u4e00\u6b65\u6162\u6162\u6539\u5584\u98f2\u98df\u578b\u614b\uff0c\u9577\u9060\u4f86\u770b\u662f\u5c0d\u81ea\u5df1\u8eab\u9ad4\u6700\u68d2\u7684\u6295\u8cc7\u5537\uff01<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u300c\u597d\u58de\u300d&#8212;\u539f\u578b\u98df\u7269\u64fa\u7b2c\u4e00<\/span><\/strong><\/h2>\n\n\n\n<p>\u00a0\u5b78\u6703\u4e86\u524d\u9762\u7684\u300c\u7a2e\u985e\u300d\u8207\u300c\u6bd4\u4f8b\u300d\u5df2\u7d93\u7121\u6575\u68d2\u4e86(\u52dd\u904e\u4e16\u754c\u4e0a\u4e00\u534a\u7684\u4eba)\uff01\u5982\u679c\u80fd\u9078\u64c7\u540c\u4e00\u985e\u98df\u7269\u7576\u4e2d\u66f4\u512a\u8cea\u7684\u6703\u66f4\u597d\uff0c\u5e38\u807d\u5230\u300c\u539f\u578b\u7684\u98df\u7269\u300d\u6bd4\u52a0\u5de5\u7684\u9084\u8981\u597d\uff0c\u6bd4\u5982\u5be7\u9858\u5403\u65b0\u9bae\u7684\u8c6c\u8089\u4e5f\u4e0d\u8981\u5403\u57f9\u6839\uff0c\u99ac\u9234\u85af\u584a\u6bd4\u6d0b\u828b\u7247\u597d\uff0c\u9019\u500b\u5c31\u6bd4\u8f03\u5c6c\u65bc\u5fc3\u7406\u5c64\u9762\u7684\u90e8\u5206\uff0c\u5c31\u50cf\u660e\u77e5\u85af\u689d\u4e0d\u662f\u5f88\u5065\u5eb7 \u4f46\u6211\u5c31\u60f3\u5403\uff0c\u56e0\u6b64\u4e0d\u662f\u4e0d\u80fd\u5403\uff0c\u800c\u662f\u63a7\u5236\u597d\u983b\u7387\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/mcdonalds-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u5ef6\u4f38\u95b1\u8b80\uff1a\u3010\u5916\u98df\u9078\u64c7\u3011\u9ea5\u7576\u52de\u7684\u85af\u689d\u7adf\u7136\u6bd4\u6f22\u5821\u9084\u80a5\uff1f\u5957\u9910\u600e\u9ebc\u642d\u662f\u9580\u5b78\u554f\uff01)<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/4-1024x1024.png\" alt=\"\" class=\"wp-image-3079\" width=\"480\" height=\"480\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/4-1024x1024.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/4-300x300.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/4-150x150.png 150w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/4-768x768.png 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/4.png 1080w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u77e5\u540dyoutuber\u53e4\u5a03\u5a03\u524d\u9663\u5b50\u4e5f\u4e0a\u50b3\u4e00\u652f\u6210\u529f\u6e1b\u91cd20\u516c\u65a4\u7684\u5206\u4eab\u5f71\u7247\uff0c\u88e1\u9762\u4e5f\u7279\u5225\u5f37\u8abf\u9078\u64c7\u539f\u578b\u98df\u7269\u7684\u91cd\u8981\u6027\uff0c\u53ea\u8981\u80fd\u5805\u6301\u9078\u64c7\u5c0d\u7684\u98f2\u98df\u6bd4\u4f8b\u548c\u98df\u7269\u578b\u614b\uff0c\u8eab\u9ad4\u7d55\u5c0d\u6703\u671d\u5411\u66f4\u597d\u7684\u72c0\u614b\u524d\u9032\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6211\u5982\u4f55\u6210\u529f\u7626\u8eab20\u516c\u65a4\u7684\u65b9\u6cd5\ud83d\udd25(\u4e0d\u65b7\u98df\/\u4e0d\u6328\u9913\/\u4e0d\u5403\u85e5)\u2764\ufe0e\u53e4\u5a03\u5a03WawaKu\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/LFMJ72c846A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4ee5\u4e0a\u300c\u7a2e\u985e\u3001\u6bd4\u4f8b\u3001\u597d\u58de\u300d\u9019\u516d\u500b\u5b57\u90fd\u5b78\u6703\u4e86\u55ce\uff1f\u751f\u6d3b\u7fd2\u6163\u5f88\u96e3\u4e00\u5915\u4e4b\u9593\u5c31\u6539\u8b8a\uff0c\u4e0b\u6b21\u5403\u98ef\u524d\u756b\u500b\u4e94\u79d2\u9418\u6aa2\u8996\u4e00\u4e0b\u81ea\u5df1\u7684\u9910\u76e4\u5427\uff0c\u6709\u4efb\u4f55\u95dc\u65bc\u98f2\u98df\u3001\u5065\u5eb7\u7684\u60f3\u6cd5\u60f3\u8ddf\u6211\u8a0e\u8ad6\u7684\uff0c\u6b61\u8fce\u5230FB\u7c89\u7d72\u8f49\u9801(\u85af\u689d\u5b89\u7684\u71df\u990a\u751f\u6d3b)\u6216IG(@fries_dietician)\u4e0a\u79c1\u8a0a\u6211\u5594 :&gt;<\/p>\n\n\n\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_fries_dietician#9\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"3\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"\" data-shortcode-atts=\"{}\"  data-postid=\"3070\" data-locatornonce=\"cb970c891e\" data-sbi-flags=\"favorLocal\">\r\n\t<div class=\"sb_instagram_header \"  style=\"padding: 5px;padding-bottom: 0; margin-bottom: 10px;\"  >\r\n\t<a href=\"https:\/\/www.instagram.com\/fries_dietician\/\" target=\"_blank\" rel=\"nofollow noopener\"  title=\"@fries_dietician\" class=\"sbi_header_link\">\r\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\r\n\t\t\t\r\n\t\t\t<h3>fries_dietician<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-nrt1-1.xx.fbcdn.net\/v\/t51.2885-15\/271553328_239412668314230_2982700711772562931_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=7d201b&#038;_nc_ohc=RG9fj2EevD4Ab43ebRX&#038;_nc_ht=scontent-nrt1-1.xx&#038;edm=AL-3X8kEAAAA&#038;oh=00_AfA_qQlfhq_IXYBArVgM4Y0jzQ4k430uQ16xTNaVaDMADA&#038;oe=661872BE\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" 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data-full-res=\"https:\/\/scontent-nrt1-1.cdninstagram.com\/v\/t51.29350-15\/424968369_363279653231536_6642901116946090475_n.jpg?_nc_cat=109&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=P091SDwqC3EAb6gJBeZ&#038;_nc_ht=scontent-nrt1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfA24cirL0ouRPxycbCaEwBUI-FOf2EL9mBdOPUOLvWU7w&#038;oe=66186DDB\" 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