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has-luminous-vivid-orange-color\">\u5f9e\u4e0d\u5b55\u5230\u5099\u5b55\u53ef\u4ee5\u5982\u4f55\u9760\u98f2\u98df\u4f86\u6539\u5584\u5462\uff1f\u4ec0\u9ebc\u662f\u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\u5462\uff1f<\/span><\/strong><\/h2>\n\n\n\n<p>\u5099\u5b55\u6700\u91cd\u8981\u7684\u5c31\u662f\u8abf\u990a\u9ad4\u8cea\uff0c\u300c\u98f2\u98df\u5747\u8861\u300d\u5c31\u662f\u4e00\u4ef6\u6700\u57fa\u672c\u7684\u4e8b\uff0c\u8cb7\u5f88\u591a\u85e5\u6750\u3001\u73cd\u54c1\u88dc\u4f86\u88dc\u53bb<\/p>\n\n\n\n<p>\u5982\u679c\u57fa\u672c\u76e4\u6c92\u6709\u9867\u597d\u5c31\u6709\u9ede\u672c\u672b\u5012\u7f6e\uff0c\u5747\u8861\u98f2\u98df\u4e5f\u5c31\u662f\u6bcf\u5929\u90fd\u8981\u5403\u5230\u516d\u5927\u985e\u98df\u7269\uff0c\u518d\u8aaa\u7684\u66f4\u7c21\u55ae\u4e00\u9ede\u5c31\u662f\u6bcf\u9910\u90fd\u6709\u5403\u5230\u6fb1\u7c89\u4e5f\u5c31\u662f\u98ef\u3001\u6709\u852c\u83dc\u3001\u6709\u86cb\u767d\u8cea\uff0c\u6709\u4e86\u9019\u500b\u9910\u76e4\u6982\u5ff5\u5f8c\u518d\u4f86\u770b\u6bcf\u5929\u6709\u6c92\u6709\u5403\u6c34\u679c\u3001\u559d\u725b\u5976\u548c\u5403\u4e00\u9ede\u5805\u679c\uff1f<\/p>\n\n\n\n<p>\u9019\u4e9b\u807d\u8d77\u4f86\u5f88\u7c21\u55ae\uff0c\u8a31\u591a\u71df\u990a\u5e2b\u4e5f\u5e38\u5e38\u8b1b\u4f46\u5be6\u969b\u4e0a\u9858\u610f\u505a\u5230\u7684\u4eba\u4e0d\u591a\uff0c\u5148\u628a\u57fa\u672c\u7684\u98f2\u98df\u8abf\u6574\u597d\uff0c\u8b93\u8eab\u9ad4\u6709\u6700\u4f73\u7684\u72c0\u614b\u53bb\u7522\u51fa\u597d\u7684\u5375\u5b50\uff0c\u5982\u679c\u9084\u662f\u4e0d\u884c\u518d\u53bb\u6c42\u52a9\u5176\u4ed6\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/image1-1-600x564-1.png\" alt=\"\" class=\"wp-image-3107\" width=\"450\" height=\"423\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/image1-1-600x564-1.png 600w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/image1-1-600x564-1-300x282.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u5099\u5b55\u5230\u61f7\u5b55\u671f\u9593\uff0c\u54ea\u4e9b\u71df\u990a\u7d20\u5c0d\u8eab\u9ad4\u4f86\u8aaa\u8f03\u70ba\u91cd\u8981\uff1f<\/span><\/strong><\/h2>\n\n\n\n<p>\u512a\u8cea\u7684\u86cb\u767d\u8cea\u548c\u597d\u7684\u6cb9\u8102\u5c0d\u990a\u51fa\u597d\u5375\u5b50\u5f88\u91cd\u8981\uff0c\u6240\u4ee5\u9664\u4e86\u98f2\u98df\u6bd4\u4f8b\u6bd4\u4f8b\u8981\u5c0d\uff0c\u98df\u7269\u4e5f\u8981\u9078\u5c0d\uff01<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u807d\u5230\u8aaa\u5099\u5b55\u8981\u591a\u5403\u86cb\u767d\u7136\u5f8c\u5c31\u72c2\u5403\u725b\u8089\u3001\u8c6c\u8089\uff0c\u97d3\u5f0f\u71d2\u70e4\u2026\u7b49\uff0c\u9019\u6a23\u4e0d\u77e5\u4e0d\u89ba\u6703\u5403\u4e0b\u5f88\u591a\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5c0d\u4e9b\u5fc3\u8840\u7ba1\u9020\u6210\u5f71\u97ff\uff0c\u6240\u4ee5\u5728\u86cb\u767d\u8cea\u7684\u90e8\u5206\u6bd4\u8f03\u63a8\u85a6\u9ec3\u8c46\u3001\u96de\u86cb\u9084\u6709\u6d77\u9bae\u985e\uff0c\u5c6c\u65bc\u8102\u80aa\u91cf\u6bd4\u8f03\u4f4e\u7684\u86cb\u767d\u8cea\uff0c\u5c24\u5176\u662f\u9b5a\u88e1\u9762\u6709\u5f88\u591a\u597d\u7684\u8102\u80aa\u9178\uff0c\u50cf\u662f\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u3001\u9bad\u9b5a\u4e4b\u985e\u7684\uff0c\u53ef\u4ee5\u63d0\u5347\u5375\u5b50\u7684\u54c1\u8cea\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/image2-1-600x443-1.png\" alt=\"\" class=\"wp-image-3108\" width=\"427\" height=\"315\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/image2-1-600x443-1.png 600w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/07\/image2-1-600x443-1-300x222.png 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/figure>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u852c\u83dc\u7684\u90e8\u5206\u5927\u5bb6\u90fd\u807d\u904e\u5f69\u8679\u98f2\u98df\uff0c\u4e0d\u540c\u984f\u8272\u7684\u852c\u83dc\u5c31\u6709\u4e0d\u4e00\u6a23\u7684\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\uff0c\u524d\u9762\u63d0\u5230\uff0c\u9664\u4e86\u6bcf\u9910\u90fd\u8981\u5403\u5230\u4e00\u5b9a\u7684\u91cf\uff0c\u5982\u679c\u53ef\u4ee5\u67092-3\u7a2e\u984f\u8272\u6703\u66f4\u597d\uff01\u8b6c\u5982\u8aaa\u6df1\u7da0\u8272\u3001\u6dfa\u7da0\u8272\u3001\u7d05\u8272\u3001\u767d\u8272\u9ed1\u8272\u7b49\u3002<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6fb1\u7c89\u7684\u90e8\u5206\uff0c\u9078\u96dc\u7ce7\u98ef\u3001\u96dc\u7ce7\u5410\u53f8\u6703\u6bd4\u767d\u98ef\u548c\u767d\u5410\u53f8\u4f86\u7684\u597d\uff0c\u5403\u592a\u591a\u9ad8GI\u7684\u98df\u7269\u6703\u5f71\u97ff\u80f0\u5cf6\u7d20\uff0c\u4e5f\u8ddf\u524d\u9762\u63d0\u5230\u7684\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\u6709\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u5c11\u5403\u52a0\u5de5\u98df\u54c1\u56e0\u70ba\u4f60\u4e0d\u77e5\u9053\u4f60\u6703\u5403\u9032\u54ea\u4e9b\u5316\u5b78\u6dfb\u52a0\u7269\uff0c\u4e0d\u5982\u5c31\u5728\u5099\u5b55\u671f\u9593\u76e1\u91cf\u9078\u64c7\u539f\u578b\u98df\u7269\u4f86\u5403<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u85af\u689d\u5b89\u6709\u63a8\u85a6\u7684\u54ea\u4e9b\u4fdd\u5065\u98df\u54c1\u55ce\uff1f<\/span><\/strong><\/h2>\n\n\n\n<p>\u5e74\u8f15\u5065\u5eb7\u7684\u5973\u6027\u525b\u525b\u63d0\u5230\u7684\u5747\u8861\u98f2\u98df\u5e73\u5e38\u90fd\u6709\u505a\u5230\uff0c\u4e0d\u592a\u9700\u8981\u518d\u984d\u5916\u88dc\u5145\u4fdd\u5065\u54c1\uff0c\u4f46\u5982\u679c\u64d4\u5fc3\u81ea\u5df1\u5403\u4e0d\u5230\u6216\u5f88\u7126\u616e\u7684\u53ef\u4ee5\u9760\u4fdd\u5065\u98df\u54c1\u4f86\u8f14\u52a9\uff0c\u6bd4\u5982\uff1a<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2714 \u9223\u8cea&amp;\u7dad\u751f\u7d20D(DRIS 1000mg\/400IU)<\/span><\/strong><\/p>\n\n\n\n<p>\u5927\u90e8\u5206\u7684\u53f0\u7063\u4eba\u672c\u8eab\u9223\u8cea\u5c31\u5403\u4e0d\u5920\uff0c\u61f7\u5b55\u5f8c\u53c8\u8981\u63d0\u4f9b\u66f4\u591a\u9223\u8cea\u7d66\u5bf6\u5bf6\u767c\u80b2\uff0c\u5efa\u8b70\u5728\u5099\u5b55\u6642\u5c31\u8981\u628a\u9223\u8cea\u88dc\u8d77\u4f86\uff0c\u73fe\u5728\u5927\u90e8\u5206\u7684\u9223\u7247\u90fd\u6703\u914d\u4e0a\u7dad\u751f\u7d20D\uff0c\u7dad\u751f\u7d20D\u9664\u4e86\u53ef\u4ee5\u5e6b\u52a9\u9223\u8cea\u5438\u6536\u4e4b\u5916\uff0c\u4e5f\u6709\u7814\u7a76\u767c\u73fe\u5982\u679c\u4e0d\u5920\u6703\u5f71\u97ff\u53d7\u5b55\u6a5f\u7387\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2714 \u808c\u9187\uff06\u8449\u9178(1000mg\/600ug)<\/span><\/strong><\/p>\n\n\n\n<p>\u9019\u4e9b\u90fd\u662f\u6c34\u6eb6\u6027\u7dad\u751f\u7d20B\u7fa4\u7684\u4e00\u7a2e\uff0c\u5982\u679c\u4f60\u6709\u591a\u56ca\u7684\u554f\u984c\u5efa\u8b70\u53ef\u4ee5\u88dc\u5145\u808c\u9187\u4f86\u6539\u5584\u5375\u5b50\u7684\u54c1\u8cea\u9069\u5408\u5099\u5b55\u6642\u88dc\u5145\u3002\u8449\u9178\u5247\u662f\u53ef\u4ee5\u80fd\u5e6b\u52a9\u80ce\u5152\u65e9\u671f\u8166\u795e\u7d93\u767c\u80b2\uff0c\u53ef\u4ee5\u5f9e\u6e96\u5099\u61f7\u5b55\u5403\u5230\u61f7\u5b55\u4e09\u500b\u6708\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2714 \u7d9c\u5408\u7dad\u751f\u7d20<\/span><\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u98f2\u98df\u6bd4\u4f8b\u5747\u8861\uff0c\u6bcf\u5929\u90fd\u6709\u5403\u5230\u516d\u5927\u985e\u98df\u7269\uff0c\u4e0d\u898b\u5f97\u8981\u7279\u5225\u88dc\u5145\u55ae\u4e00\u6210\u5206\u7684\u4fdd\u5065\u98df\u54c1<\/p>\n\n\n\n<p>\u9078\u64c7\u7d9c\u5408\u7dad\u751f\u7d20\u4f5c\u70ba\u65e5\u5e38\u7684\u4fdd\u990a\u5c31\u5f88\u8db3\u5920\u4e86\uff01<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u2714 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has-luminous-vivid-orange-color\"><strong>\u6700\u5f8c\uff0c\u300e\u5982\u679c\u4f60\u7684\u751f\u547d\u53ea\u5230\u6b64\u523b\u7684\u8a71\u6703\u6709\u907a\u61be\u55ce\uff1f\u300f<\/strong><\/span><\/h2>\n\n\n\n<p>\u770b\u5230\u9019\u984c\u6642\uff0c\u85af\u689d\u5b89\u7684\u60f3\u6cd5\u662f\uff1a\u600e\u9ebc\u53ef\u4ee5\u53ea\u6d3b\u5230\u4eca\u5929\uff1f\uff01\u9084\u6709\u8a31\u591a\u60f3\u53bb\u9ad4\u9a57\u7684\u4e8b\u90fd\u6c92\u6709\u57f7\u884c<\/p>\n\n\n\n<p>\u6703\u5c0d\u751f\u547d\u592a\u77ed\u9019\u4ef6\u4e8b\u611f\u5230\u907a\u61be\u53ef\u60dc\uff0c\u4e0d\u904e\u5f8c\u4f86\u60f3\u60f3\uff0c\u300c\u907a\u61be\u300d\u9019\u5169\u500b\u5b57\u5c0d\u5979\u4f86\u8aaa\u662f\u9019\u6bb5\u6642\u9593\u81ea\u5df1\u505a\u5f97\u5230\u4f46\u4e0d\u5920\u52aa\u529b\u7684\u4e8b\uff0c\u6240\u4ee5\u4ee5\u6b64\u523b\u7684\u751f\u6d3b\u4f86\u8aaa\u6211\u89ba\u5f97\u6211\u90fd\u6709\u76e1\u529b\u3001\u81f3\u5c11\u6709\u5617\u8a66\u904e\uff0c\u883b\u77e5\u8db3\u6c92\u4ec0\u9ebc\u611f\u5230\u53ef\u60dc\u7684\u3002<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u5b8c\u6574\u7248Podcast\u5167\u5bb9\u85af\u689d\u5b89\u548c\u6211\u5011\u5206\u4eab\u66f4\u591a\u95dc\u65bc\u5065\u5eb7\u98f2\u98df\u3001\u98f2\u98df\u651d\u53d6\u7684\u77e5\u8b58\u5206\u4eab<\/strong><\/p>\n\n\n\n<p><strong>\u4f60\u53ef\u4ee5\u5230\u5404\u500bPodcast\u5e73\u53f0\u641c\u5c0b\uff1a<a href=\"https:\/\/open.firstory.me\/user\/joycehsh\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/open.firstory.me\/......\/ckqrlwk0zmdv......\/platforms\">\u4e00\u5247\u8336\u5ba4\uff0c\u7b2c95\u96c6\u5c31\u53ef\u4ee5\u6536\u807d\u9019\u96c6\u7684\u5b8c\u6574\u7248\u5167\u5bb9\u56c9<\/a>\u3002<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">\u300a\u672c\u7bc7\u6587\u7ae0\u7bc0\u9304\u81ea<a href=\"https:\/\/joycehsh.co\/fries-dietician\/\">\u4e00\u5247\u8336\u5ba4<\/a>\u300b<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u662f\u5728\u5275\u4f5c\u8005\u805a\u6703\u4e0a\u8a8d\u8b58Joyce\u7684\uff0c\u5e74\u7d00\u548c\u6211\u5dee\u4e0d\u591a\u6563\u767c\u8457\u9130\u5bb6\u5973\u5b69\u597d\u76f8\u8655\u7684\u6c23\u606f\uff0cJoyce\u662f&nbsp;<a class=\"read-more\" href=\"https:\/\/dieticianlife.com\/joycehsh-co-podcast\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11,13],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/3105"}],"collection":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/comments?post=3105"}],"version-history":[{"count":2,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/3105\/revisions"}],"predecessor-version":[{"id":3624,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/3105\/revisions\/3624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media\/3109"}],"wp:attachment":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media?parent=3105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/categories?post=3105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/tags?post=3105"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/table_tags?post=3105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}