{"id":3252,"date":"2021-11-14T12:32:00","date_gmt":"2021-11-14T04:32:00","guid":{"rendered":"https:\/\/dieticianlife.com\/?p=3252"},"modified":"2022-02-15T09:40:16","modified_gmt":"2022-02-15T01:40:16","slug":"protein-need","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/protein-need\/","title":{"rendered":"\u3010\u57fa\u790e\u71df\u990a\u3011\u86cb\u767d\u8cea\u8981\u5403\u591a\u5c11\u624d\u5920\uff1f\u5065\u8eab\u4e4b\u5916\u9019\u7fa4\u4eba\u4e5f\u9700\u8981\u591a\u88dc\u5145\uff01"},"content":{"rendered":"\n<p>\u8fd1\u5e74\u4f86\u5065\u5eb7\u98f2\u98df\u7684\u98a8\u6f6e\u8d8a\u4f86\u8d8a\u76db\u884c\uff0c\u5c11\u5403\u9ede\u8089\u3001\u591a\u4e00\u9ede\u5f69\u8272\u852c\u679c\uff0c\u540c\u6642\u5065\u8eab\u904b\u52d5\u9577\u808c\u8089\u591a\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u4f46\u53c8\u6015\u651d\u53d6\u592a\u591a\u86cb\u767d\u8cea\u6703\u589e\u52a0\u814e\u81df\u8ca0\u64d4\u7b49&#8230;<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u86cb\u767d\u8cea\u53ef\u4ee5\u8aaa\u662f\u8eab\u9ad4\u7576\u4e2d\u9664\u4e86\u6c34\u4e4b\u5916\u5efa\u69cb\u8eab\u9ad4\u7d44\u7e54\u6700\u91cd\u8981\u7684\u7269\u8cea\uff0c\u9577\u8089\u3001\u9577\u6bdb\u9aee\u3001\u9175\u7d20\u3001\u514d\u75ab\u6297\u9ad4\u3001\u8cc0\u723e\u8499\u7b49\u90fd\u9700\u8981\u86cb\u767d\u8cea\u52a9\u653b\uff0c2020\u767c\u8868\u7684\u4e00\u7bc7<a href=\"https:\/\/academic.oup.com\/biomedgerontology\/article\/75\/1\/123\/5106141\">\u7814\u7a76<\/a>\u5728\u904e\u53bb23\u5e74\u9593\u8ffd\u8e64\u8d85\u904e2900\u4f4d\u8001\u4eba\uff0c\u63a2\u8a0e\u4ed6\u5011\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u548c\u8eab\u9ad4\u6a5f\u80fd\u5065\u5168\u6027\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c<strong><span class=\"has-inline-color has-vivid-red-color\">\u767c\u73fe\u86cb\u767d\u8cea\u651d\u53d6\u6700\u591a\u7684\u90a3\u4e00\u7fa4\u4eba\u6bd4\u651d\u53d6\u6700\u5c11\u7684\u90a3\u7fa4\uff0c\u8eab\u9ad4\u6a5f\u80fd\u53d7\u640d\u7684\u6a5f\u7387\u5c113\u6210<\/span><\/strong>\uff0c\u56e0\u6b64\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u5920\u78ba\u5be6\u6703\u5c0e\u81f4\u5e74\u9577\u8005\u808c\u8089\u52a0\u901f\u6d41\u5931\u9032\u800c\u5f71\u97ff\u751f\u6d3b\u54c1\u8cea\uff0c\u4eca\u5929\u5c31\u4f86\u4e86\u89e3\u5404\u500b\u5e74\u9f61\u5c64\u3001\u65cf\u7fa4\u4e00\u5929\u8981\u5403\u591a\u5c11\u86cb\u767d\u8cea\u53ca\u5982\u4f55\u9078\u64c7\u5427\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-1.png\" alt=\"\u86cb\u767d\u8cea\u529f\u80fd\" class=\"wp-image-3250\" width=\"561\" height=\"421\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-1.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-1-300x225.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-1-768x576.png 768w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/><\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u7a76\u7adf\u5404\u5e74\u9f61\u5c64\u86cb\u767d\u8cea\u8981\u5403\u591a\u5c11\uff1f<\/span><\/strong><\/h2>\n\n\n\n<p>\u86cb\u767d\u8cea\u9700\u6c42\u6839\u64da\u5e74\u9f61\u3001\u9ad4\u91cd\u3001\u72c0\u614b\u3001\u6d3b\u52d5\u5ea6\u6709\u6240\u4e0d\u540c\uff0c\u6bd4\u5982\u767c\u80b2\u968e\u6bb5\u7684\u9752\u5c11\u5e74\u3001\u61f7\u5b55\u54fa\u4e73\u7684\u5abd\u5abd\u3001\u904b\u52d5\u9078\u624b\u7b49\u8981\u5403\u7684\u86cb\u767d\u8cea\u80af\u5b9a\u66f4\u591a\uff0c\u6839\u64da\u570b\u5065\u7f72\u300c\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u300d<span class=\"has-inline-color has-vivid-red-color\">\u6210\u5e74\u5f8c\u6bcf\u516c\u65a4\u9ad4\u91cd\u5efa\u8b701.1g\u86cb\u767d\u8cea<\/span>\uff0c\u4e5f\u5c31\u662f\u9ad4\u91cd50\u516c\u65a4\u7684\u4eba\u6bcf\u5929\u9700\u8981\u7d0455\u514b\u7684\u86cb\u767d\u8cea\uff0c60\u516c\u65a4\u9700\u898166\u514b\u86cb\u767d\u8cea\u4ee5\u6b64\u985e\u63a8\uff0c70\u6b72\u4ee5\u4e0a\u7684\u9577\u8005\u6bcf\u516c\u65a4\u9700\u8981\u63d0\u9ad8\u52301.2g\u86cb\u767d\u8cea\uff0c\u5982\u679c\u8655\u65bc\u75be\u75c5\u4fee\u5fa9\u3001\u9577\u671f\u71df\u990a\u4e0d\u826f\u7684\u72c0\u614b\u5c31\u9700\u8981\u518d\u63d0\u9ad8\u81f3\u6bcf\u516c\u65a4\u9ad4\u91cd1.2-1.5g\uff01<\/p>\n\n\n\n<p>**\u7279\u5225\u6ce8\u610f\u814e\u529f\u80fd\u4e0d\u5168\u7684\u60c5\u6cc1\u4f9d\u500b\u6848\u72c0\u6cc1\u6709\u6240\u4e0d\u540c\uff0c\u8acb\u8aee\u8a62\u91ab\u5e2b\u53ca\u71df\u990a\u5e2b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-2.png\" alt=\"\u86cb\u767d\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\" class=\"wp-image-3251\" width=\"560\" height=\"420\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-2.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-2-300x225.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-2-768x576.png 768w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u90a3\u6211\u600e\u9ebc\u77e5\u9053\u4e00\u5929\u5403\u4e86\u591a\u5c11\uff1f&#8212;\u98df\u7269\u4efd\u91cf\u8a08\u7b97<\/span><\/strong><\/h2>\n\n\n\n<p>\u5176\u5be6\u9664\u4e86\u8c46\u9b5a\u86cb\u8089\u985e\u3001\u4e73\u54c1\u985e\u4e4b\u5916\uff0c\u852c\u83dc\u3001\u5805\u679c\u548c\u6fb1\u7c89\u90fd\u542b\u6709\u86cb\u767d\u8cea\uff0c\u53ea\u662f\u4e26\u4e0d\u662f\u6240\u8b02\u7684\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u4eba\u9ad4\u9700\u898122\u7a2e\u4e0d\u540c\u7684\u80fa\u57fa\u9178\uff0c<strong><span class=\"has-inline-color has-vivid-red-color\">\u800c\u5176\u4e2d9\u7a2e\u662f\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u800c\u6210\u5fc5\u9808\u7531\u98f2\u98df\u4e2d\u651d\u53d6\uff0c\u53c8\u7a31\u4f5c\u300c\u5fc5\u9700\u80fa\u57fa\u9178\u300d<\/span><\/strong>\uff0c\u5bcc\u542b9\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\u7684\u98df\u7269\u53c8\u7a31\u4f5c\u512a\u8cea\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u751f\u6d3b\u4e2d\u7684\u512a\u8cea\u86cb\u767d\u8cea\u96a8\u8655\u53ef\u898b\uff0c\u4e00\u9846\u96de\u86cb\u542b7\u514b\u86cb\u767d\u8cea\u3001\u4e00\u676f190ml\u7684\u8c46\u6f3f\u542b7\u514b\u86cb\u767d\u8cea\u3001\u534a\u76d2\u5ae9\u8c46\u8150\u542b7\u514b\u86cb\u767d\u8cea\uff0c\u4e09\u6839\u624b\u6307\u982d\u5927\u7684\u96de\u8089(30g)\u4e5f\u542b7\u514b\u86cb\u767d\u8cea\uff0c\u5176\u4ed6\u9084\u5305\u62ec35g\u9b5a\u8089\u3001210ml\u725b\u5976\u3001\u5169\u7247\u8d77\u53f8&#8230;\u7b49\uff0c\u5982\u540c\u524d\u9762\u63d0\u523050\u516c\u65a4\u7684\u4eba\u4e00\u5929\u9700\u898155\u514b\u86cb\u767d\u8cea\uff0c\u900f\u904e\u98df\u7269\u4ee3\u63db\u5c31\u80fd\u6982\u7565\u77e5\u9053\u4e00\u5929\u7684\u86cb\u767d\u8cea\u662f\u5426\u8db3\u5920\u3002<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u65e9\u9910\uff1a\u4e00\u9846\u86cb(7g) + 190ml\u8c46\u6f3f(7g) = 14g<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u5348\u9910\uff1a120g\u96de\u80f8\u8089(28g) + \u5e0c\u81d8\u5f0f\u512a\u683c(7g) = 35g<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u665a\u9910\uff1a60g\u9bad\u9b5a(14g) = 14g<\/span><\/strong><\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u7e3d\u5171\uff1a63\u514b\u86cb\u767d\u8cea<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-3.png\" alt=\"\u86cb\u767d\u8cea\u83dc\u55ae\" class=\"wp-image-3247\" width=\"582\" height=\"436\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-3.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-3-300x225.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-3-768x576.png 768w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u9664\u4e86\u91cf\u4e4b\u5916\uff0c\u8cea\u4e5f\u5f88\u91cd\u8981\uff01<\/span><\/strong><\/h2>\n\n\n\n<p>\u8981\u5403\u8db3\u5920\u7684\u86cb\u767d\u8cea\u4e0d\u4ee3\u8868\u53ea\u80fd\u591a\u5403\u8089\uff0c<strong><span class=\"has-inline-color has-vivid-red-color\">\u300c\u8c46\u9b5a\u86cb\u8089\u985e\u300d\u6309\u7167\u9806\u5e8f\u6700\u5148\u9078\u64c7\u7684\u61c9\u8a72\u662f\u9ec3\u8c46\u88fd\u54c1\u518d\u4f86\u662f\u9b5a\u985e\u548c\u86cb\uff0c\u6700\u5f8c\u624d\u662f\u8089\u985e<\/span><\/strong>\uff0c\u56e0\u70ba\u5728\u5403\u9019\u4e9b\u86cb\u767d\u8cea\u98df\u7269\u6642\u540c\u6642\u4e5f\u6703\u5403\u4e0b\u4e0d\u5c11\u7684\u8102\u80aa\uff0c\u800c\u8089\u985e\u7576\u4e2d\u5c24\u5176\u7d05\u8089(\u8c6c\u725b)\u542b\u6709\u4e0d\u5c11\u98fd\u548c\u8102\u80aa\u9178\uff0c\u9577\u671f\u651d\u53d6\u904e\u591a\u6703\u589e\u52a0\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u53e6\u5916\u592a\u591a\u7684\u52a0\u5de5\u98df\u54c1\u5305\u542b\u57f9\u6839\u3001\u8089\u9b06\u3001\u9999\u8178\u7b49\u4e5f\u4e0d\u5efa\u8b70\uff0c\u5982\u679c\u662f\u7d20\u98df\u8005\u76f8\u5c0d\u9078\u64c7\u5c11\uff0c\u53ef\u5225\u5fd8\u4e86\u6bcf\u9910\u8981\u5403\u5230\u8c46\u8150\u3001\u6bdb\u8c46\u6216\u96de\u86cb\u54e6\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-4.png\" alt=\"\u86cb\u767d\u8cea\u98df\u7269\" class=\"wp-image-3248\" width=\"576\" height=\"432\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-4.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-4-300x225.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-4-768x576.png 768w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3\u4f46\u53c8\u5403\u4e0d\u4e0b\uff0c\u53ef\u4ee5\u600e\u9ebc\u88dc\u5145\uff1f<\/span><\/strong><\/h2>\n\n\n\n<p>\u4e00\u822c\u4eba\u4e0d\u592a\u6709\u5403\u4e0d\u5920\u7684\u554f\u984c\uff0c\u4e3b\u8981\u662f\u5728\u9078\u64c7\u4e0a\u8981\u591a\u52a0\u7528\u5fc3\uff0c\u4e0d\u904e\u5c0d\u65bc\u4e00\u4e9b\u7259\u53e3\u4e0d\u597d\u7684\u8001\u4eba\u5bb6\u3001\u9577\u671f\u71df\u990a\u4e0d\u8db3\u3001\u5927\u75c5\u521d\u7652\u3001\u904b\u52d5\u5f37\u5ea6\u9ad8\u7b49\u65cf\u7fa4\uff0c\u7121\u6cd5\u55ae\u9760\u98df\u7269\u5c31\u651d\u53d6\u5230\u6240\u9700\u8981\u7684\u86cb\u767d\u8cea\u91cf\uff0c\u5c31\u7b97\u8a8d\u771f\u5403\u53ef\u4ee5\u5403\u5230\uff0c\u4f46\u80c3\u53e3\u5c31\u9019\u9ebc\u5927\u800c\u5df2\uff0c\u53ef\u80fd\u6703\u58d3\u7e2e\u5230\u651d\u53d6\u5176\u4ed6\u98df\u7269(\u4f8b\u5982\u852c\u83dc\u3001\u6fb1\u7c89)\u7684\u7a7a\u9593\u5c0e\u81f4\u5176\u4ed6\u71df\u990a\u7d20\u7684\u7f3a\u4e4f\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u56e0\u6b64\u5c0d\u65bc\u9019\u4e9b\u65cf\u7fa4\u5efa\u8b70\u4f7f\u7528\u8f03\u6fc3\u7e2e\u7684\u71df\u990a\u88dc\u5145\u54c1\u6216\u8005\u86cb\u767d\u7c89\uff0c\u5728\u540c\u6a23\u4efd\u91cf\u7684\u98df\u7269\/\u98f2\u54c1\u4e0b\u53ef\u4ee5\u88dc\u5145\u5230\u66f4\u591a\u7684\u86cb\u767d\u8cea\uff0c\u4ee5<strong><span class=\"has-inline-color has-vivid-red-color\">\u300c<a href=\"https:\/\/www.jerelprotein.com.tw\/product\/488a9540-a823-48b9-a346-2922fb40b37a\" target=\"_blank\" rel=\"noreferrer noopener\">\u6377\u92b3\u8c4c\u8c46\u86cb\u767d(\u539f\u5473)<\/a>\u300d\u8209\u4f8b\uff0c\u4e00\u5305(35g)\u5c31\u542b\u670928.4\u514b\u7684\u86cb\u767d\u8cea\uff0c\u5927\u7d04\u7b49\u65bc\u56db\u9846\u96de\u86cb<\/span><\/strong>\uff0c\u7121\u8ad6\u662f\u76f4\u63a5\u6ce1\u6c34\u55ae\u559d\u6216\u52a0\u5165\u65e9\u9910\u9ea5\u7247\u88e1\u90fd\u5f88\u9069\u5408\uff0c\u8b93\u539f\u672c\u5e7e\u4e4e\u53ea\u6709\u6fb1\u7c89\u7684\u65e9\u9910\u9ea5\u7247\u77ac\u9593\u63d0\u5347\u4e0d\u5c11\u86cb\u767d\u8cea\uff0c\u4ee5\u4e00\u4f4d70\u516c\u65a4\u6bcf\u5929\u9700\u89811.2g\u86cb\u767d\u8cea\u6bcf\u516c\u65a4\u9ad4\u91cd\u7684\u8001\u4eba\u5bb6\u4f86\u8aaa\uff0c\u7e3d\u4f9b\u9700\u898184\u514b\u86cb\u767d\u8cea\uff0c\u4e00\u65e5\u53c3\u8003\u83dc\u55ae\u5982\u4e0b\uff1a<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u65e9\u9910\uff1a\u71d5\u9ea5\u7247 + \u6377\u92b3\u8c4c\u8c46\u86cb\u767d\u7c89(28.4g) = 28.4g<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u5348\u9910\uff1a\u534a\u76d2\u5ae9\u8c46\u8150(7g) + 2\u9846\u86cb\u7092\u86cb(14g) = 21g<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u665a\u9910\uff1a150g\u9c48\u9b5a(21g) + 2\u500b\u6cb9\u8c46\u8150(7g) = 28g<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u5bb5\u591c\uff1a240ml\u725b\u5976(8g) = 8g<\/span><\/strong><\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u7e3d\u5171\uff1a85.4\u514b\u86cb\u767d\u8cea<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-5.png\" alt=\"\" class=\"wp-image-3249\" width=\"568\" height=\"426\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-5.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-5-300x225.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/11\/202111-5-768x576.png 768w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/><\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6700\u5f8c\u63d0\u9192\u86cb\u767d\u8cea\u76e1\u91cf\u5e73\u5747\u5206\u914d\u5728\u4e09\u9910\uff0c\u4e0d\u8981\u96c6\u4e2d\u4e00\u9910\u5927\u9b5a\u5927\u8089\uff0c\u9019\u6a23\u6703\u8b93\u86cb\u767d\u8cea\u7684\u5438\u6536\u6548\u7387\u66f4\u597d\uff0c\u5225\u5fd8\u4e86\u5728\u88dc\u5145\u71df\u990a\u6642\u4e5f\u8981\u9069\u6642\u7684\u904b\u52d5\u624d\u80fd\u4fdd\u7559\u96de\u8089\u5537\uff01<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u4f60\u53ef\u80fd\u6709\u8208\u8da3\uff1a<\/span><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/dieticianlife.com\/sarcopenia-and-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u3010\u75be\u75c5\u3011\u9060\u96e2\u808c\u5c11\u75c7\uff0c\u86cb\u767d\u8981\u5403\u591a\u5c11\u624d\u8db3\u5920\uff1f<\/strong><\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/lose-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u6e1b\u91cd\u3011\u5e38\u898b\u76848\u7a2e\u6e1b\u80a5\u65b9\u6cd5\uff0c\u4e00\u6b21\u4ecb\u7d39\u7d66\u4f60\u807d\uff01\u751f\u916e\u3001\u6e1b\u91a3\u3001168\u3001\u4ee3\u9910\u2026<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/pea-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u88dc\u5145\u690d\u7269\u6027\u86cb\u767d\u4e5f\u80fd\u9577\u808c\u8089\u55ce\uff1f\u8c4c\u8c46\u86cb\u767d\u76843\u5927\u597d\u8655\uff01<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dieticianlife.com\/exercise-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u904b\u52d5\u524d\u5f8c\u600e\u9ebc\u5403\u624d\u597d\uff1f\u8b93\u4f60\u4e8b\u534a\u529f\u500d\u7684\u5c0f\u79d8\u8a23\uff01<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"390\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-2-1024x390.png\" alt=\"\" class=\"wp-image-1928\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-2-1024x390.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-2-300x114.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-2-768x292.png 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-2-1536x584.png 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-2-2048x779.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted\">\u672c\u7bc7\u6587\u7ae0\u8207Jerel Protein\u5408\u4f5c<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u4f86\u5065\u5eb7\u98f2\u98df\u7684\u98a8\u6f6e\u8d8a\u4f86\u8d8a\u76db\u884c\uff0c\u5c11\u5403\u9ede\u8089\u3001\u591a\u4e00\u9ede\u5f69\u8272\u852c\u679c\uff0c\u540c\u6642\u5065\u8eab\u904b\u52d5\u9577\u808c\u8089\u591a\u88dc\u5145\u86cb\u767d\u8cea\uff0c&nbsp;<a class=\"read-more\" href=\"https:\/\/dieticianlife.com\/protein-need\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,12,13],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/3252"}],"collection":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/comments?post=3252"}],"version-history":[{"count":3,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/3252\/revisions"}],"predecessor-version":[{"id":3257,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/3252\/revisions\/3257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media\/3256"}],"wp:attachment":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media?parent=3252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/categories?post=3252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/tags?post=3252"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/table_tags?post=3252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}