{"id":3330,"date":"2022-04-01T11:41:00","date_gmt":"2022-04-01T03:41:00","guid":{"rendered":"https:\/\/dieticianlife.com\/?p=3330"},"modified":"2022-03-30T10:44:32","modified_gmt":"2022-03-30T02:44:32","slug":"why-we-sleep-1","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/why-we-sleep-1\/","title":{"rendered":"\u3010\u597d\u66f8\u5206\u4eab\u3011\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f\u2502\u4f60\u4e00\u5b9a\u8981\u8a8d\u8b58\u7684\u4eba\u985e\u6700\u5f37\u4fee\u5fa9\u529f\u80fd\u4e4b\u4e00\u4e4b\u4f5c\u5922\u7adf\u7136\u6709\u529f\u80fd\uff01\uff1f(\u4e0a\u7bc7)"},"content":{"rendered":"\n<p>\u6211\u662f\u4e00\u500b\u975e\u5e38\u559c\u6b61\u7761\u89ba\u7684\u4eba\uff0c\u57fa\u672c\u4e0a\u4e00\u5b9a\u8981\u7761\u6eff\u516b\u500b\u5c0f\u6642\u4e0d\u7136\u5f88\u5bb9\u6613\u751f\u75c5\u3001\u60c5\u7dd2\u4e0d\u597d\u53c8\u81c9\u81ed\uff01\u6700\u8fd1\u770b\u4e86\u9019\u672c\u66f8<strong><span class=\"has-inline-color has-vivid-red-color\"><a href=\"https:\/\/www.books.com.tw\/products\/0010813161\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\uff1f\u300b<\/a><\/span><\/strong>\u6574\u500b\u5927\u958b\u773c\u754c\uff0c\u4f5c\u8005\u5f9e\u5404\u500b\u9762\u5411\u53bb\u5256\u6790\u300c\u7761\u7720\u300d\u9019\u4ef6\u4e8b\uff0c\u5f9e\u6f14\u5316\u3001\u7761\u7720\u7684\u529f\u80fd\u3001\u7761\u4e0d\u5920\u7684\u554f\u984c\u3001\u8207\u5404\u75be\u75c5\u4e4b\u9593\u7684\u95dc\u4fc2\u3001\u5b89\u7720\u85e5\u8a0e\u8ad6\u5230\u52a9\u7720\u65b9\u6848\u7b49\uff0c\u5176\u4e2d\u5f88\u591a\u7814\u7a76\u6578\u64da\u4f50\u8b49\uff0c\u6211\u771f\u7684\u908a\u770b\u908a\u9ede\u982d\u5fc3\u60f3<strong><span class=\"has-inline-color has-vivid-red-color\">\u300c\u518d\u4e5f\u4e0d\u8a31\u4efb\u4f55\u4eba\u6253\u64fe\u6211\u7761\u89ba\uff01\u300d<\/span><\/strong><\/p>\n\n\n\n<p>\u6311\u4e86\u5e7e\u500b\u6709\u8da3\u7684\u7ae0\u7bc0\u4f86\u5206\u4eab\uff0c\u6700\u5f8c\u4e5f\u6703\u9644\u4e0a\u4f5c\u8005\u5efa\u8b70\u7684\u52a9\u7720\u65b9\u5f0f\u54e6\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u4f60\u7684\u8eab\u9ad4\u600e\u9ebc\u77e5\u9053\u7761\u89ba\u7684\u6642\u9593\u5230\u4e86\uff1f<\/span><\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u8fd1\u65e5\u7bc0\u5f8b<\/span><\/strong><\/h3>\n\n\n\n<p>1938\u5728\u7f8e\u570b\u7684\u5be6\u9a57\uff0c\u4e00\u4f4d\u6559\u6388\u548c\u52a9\u7406\u60f3\u8981\u77e5\u9053\u300c\u9ad4\u5167\u6642\u9418\u300d\u5982\u679c\u4e0d\u53d7\u5230\u967d\u5149\u7684\u5f71\u97ff\u662f\u4e0d\u662f\u525b\u597d24\u5c0f\u6642\uff1f\u4ed6\u5011\u9032\u5230\u4e86\u4e16\u754c\u4e0a\u6700\u6df1\u7684\u6d1e\u7a74\u4e4b\u4e00\u300c\u731b\u7341\u6d1e\u300d\uff0c\u5728\u5b8c\u5168\u6c92\u6709\u65e5\u5149\u4e0b\u5f85\u4e8632\u5929\uff0c\u7d93\u904e\u5404\u7a2e\u6578\u64da\u6e2c\u91cf\u767c\u73fe\u4eba\u9ad4\u5167\u7684\u4e00\u5929\u4e0d\u662f\u525b\u597d24\u5c0f\u6642\uff0c\u800c\u662f\u6bd424\u5c0f\u6642\u9577\u4e00\u9ede\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/Broadway-001-by-Jackie-Wheet-1024x576.jpeg\" alt=\"\" class=\"wp-image-3669\" width=\"702\" height=\"394\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/Broadway-001-by-Jackie-Wheet-1024x576.jpeg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/Broadway-001-by-Jackie-Wheet-300x169.jpeg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/Broadway-001-by-Jackie-Wheet-768x432.jpeg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/Broadway-001-by-Jackie-Wheet.jpeg 1200w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.nps.gov\/maca\/learn\/nature\/how-mammoth-cave-formed.htm\" target=\"_blank\" rel=\"noreferrer noopener\">nationl park service<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u4e0d\u904e\u56e0\u70ba\u6709\u967d\u5149\u7684\u5e6b\u5fd9\uff0c\u7576\u5149\u7dda\u7a7f\u900f\u773c\u76ae\u9032\u5165\u5f71\u97ff\u300c\u8996\u4ea4\u53c9\u4e0a\u6838\u300d\u9032\u800c\u8abf\u6574\u751f\u7406\u6642\u9418\u572824\u5c0f\u6642\u5de6\u53f3\u3002\u96d6\u7136\u6bcf\u500b\u4eba\u90fd\u662f24\u5c0f\u6642\u70ba\u5468\u671f\u5728\u8dd1\uff0c\u4f46\u5927\u5bb6\u7684\u6e05\u9192\u9ad8\u5cf0\u4e0d\u4e00\u6a23\uff01<strong><span class=\"has-inline-color has-vivid-red-color\">40%\u7684\u4eba\u504f\u597d\u65e9\u7761\u65e9\u8d77\uff0c30%\u7684\u591c\u8c93\u5b50\u7fd2\u6163\u665a\u7761\u665a\u8d77<\/span><\/strong>\uff0c\u800c\u9019\u662f\u907a\u50b3\u6240\u6c7a\u5b9a\u7684\uff0c\u56e0\u6b64\u8aaa\u5be6\u8a71\u6574\u500b\u793e\u6703\u904b\u4f5c\u7684\u5de5\u4f5c\u6642\u9593\u8868\u5c0d\u591c\u8c93\u5b50\u4e0d\u592a\u53cb\u5584\uff0c\u4ed6\u5011\u8166\u888b\u9084\u6c92\u958b\u6a5f\u5c31\u8981\u8d77\u4f86\u5de5\u4f5c\uff0c\u508d\u665a\u6bd4\u8f03\u6709\u6548\u7387\u6642\u5de5\u4f5c\u6642\u9593\u53c8\u7d50\u675f\u4e86&#8230;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u7761\u7720\u58d3\u529b\/\u817a\u82f7<\/span><\/strong><\/h3>\n\n\n\n<p>\u53ef\u4ee5\u628a\u5b83\u60f3\u6210\u662f\u53ea\u8981\u4f60\u9192\u8457\u9019\u500b\u5316\u5b78\u7269\u8cea(\u817a\u82f7)\u5c31\u6703\u4e00\u76f4\u5728\u8166\u4e2d\u7d2f\u7a4d\uff0c\u7d2f\u7a4d\u5230\u4e00\u500b\u7a0b\u5ea6\u5c31\u6703\u7522\u751f\u7761\u7720\u58d3\u529b\u8b93\u4f60\u60f3\u7761\u89ba\uff0c\u5927\u90e8\u5206\u7684\u4eba\u5728\u9192\u4f86\u5f8c12-16\u5c0f\u6642\u5c31\u6703\u958b\u59cb\u611b\u774f\u3002<\/p>\n\n\n\n<p>\u800c\u5496\u5561\u7684\u529f\u80fd\u5c31\u5728\u6b64\uff0c<strong><span class=\"has-inline-color has-vivid-red-color\">\u5496\u5561\u56e0\u53ef\u4ee5\u906e\u84cb\u817a\u82f7\u767c\u51fa\u7684\u7761\u7720\u8a0a\u865f\uff0c\u4f46\u817a\u82f7\u9084\u662f\u6301\u7e8c\u5728\u7d2f\u7a4d<\/span><\/strong>\uff0c\u6240\u4ee5\u7b49\u5230\u5496\u5561\u56e0\u4ee3\u8b1d\u6389(\u5927\u7d048\u5c0f\u6642)\u5f8c\u5c31\u6703\u7206\u70b8\u60f3\u7761\uff0c\u53c8\u7a31\u4f5c\u300c\u5496\u5561\u56e0\u5d29\u6f70\u300d\u3002<\/p>\n\n\n\n<p>\u50cf\u6211\u662f\u500b\u5c0d\u5496\u5561\u6975\u5ea6\u654f\u611f\u7684\u5973\u5b50\uff0c\u4e2d\u5348\u5f8c\u559d\u665a\u4e0a\u7d55\u5c0d\u5b8c\u86cb\uff0c\u6240\u4ee5\u9664\u975e\u7576\u5929\u771f\u7684\u9700\u8981\u7cbe\u795e\u624d\u6703\u8cb7\u5496\u5561\u4f86\u559d\uff0c\u56e0\u70ba\u597d\u559d\u800c\u559d\u7684\u8a71\u665a\u4e0a\u771f\u7684\u6703\u5f8c\u6094~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"362\" height=\"206\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/\u64f7\u53d6.jpg\" alt=\"\" class=\"wp-image-3671\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/\u64f7\u53d6.jpg 362w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/\u64f7\u53d6-300x171.jpg 300w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u71ac\u591c\u5f8c\u7cbe\u795e\u70ba\u4ec0\u9ebc\u6703\u66f4\u597d\uff1f<\/span><\/strong><\/h2>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u6c7a\u5b9a\u6e05\u9192\u6216\u60f3\u7761\u7684\u5169\u80a1\u529b\u91cf\u300c\u8fd1\u65e5\u7bc0\u5f8b&amp;\u7761\u7720\u58d3\u529b\u300d\u662f\u4e92\u76f8\u7368\u7acb\u7684\uff01<\/span><\/strong><\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u8aaa\u71ac\u591c\u6642\u8fd1\u591c\u7bc0\u5f8b\u624d\u4e0d\u7ba1\u4f60\uff0c\u5b83\u7167\u5b83\u7684tempo\u5728\u8d70(\u865b\u7dda)\uff0c\u53e6\u4e00\u65b9\u9762\u56e0\u70ba\u71ac\u591c\u817a\u82f7\u6703\u4e00\u76f4\u5f80\u4e0a\u7d2f\u7a4d(\u5be6\u7dda)\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\u71ac\u591c\u5230\u6e05\u6668\u516d\u9ede\u6642\u8fd1\u65e5\u7bc0\u5f8b(\u865b\u7dda)\u5728\u5e95\u90e8\uff0c\u8207\u5be6\u7dda\u7684\u8ddd\u96e2\u5c31\u662f\u60f3\u7761\u7684\u7a0b\u5ea6\uff0c\u6490\u904e\u9019\u6bb5\u6642\u9593\u5230\u65e9\u4e0a\u5341\u4e00\u9ede\uff0c\u6e05\u9192\u7684tempo\u722c\u8d77\u4f86\u4e86\uff0c\u53cd\u800c\u597d\u50cf\u7cbe\u795e\u53c8\u8b8a\u597d\u4e86\uff0c\u4e0d\u904e\u5225\u9ad8\u8208\u5f97\u592a\u65e9\u5230\u4e86\u665a\u4e0a\u8fd1\u65e5\u7bc0\u5f8b\u518d\u5ea6\u4e0b\u964d\u3001\u7761\u7720\u58d3\u529b\u6301\u7e8c\u7d2f\u7a4d\u5c31\u662f\u4f60\u62b5\u64cb\u4e0d\u4f4f\u7761\u610f\u4e4b\u6642\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/\u5716\u72471.png\" alt=\"\" class=\"wp-image-3670\" width=\"672\" height=\"449\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/\u5716\u72471.png 771w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/\u5716\u72471-300x200.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/\u5716\u72471-768x513.png 768w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a\u7ffb\u62cd\u81ea\u300a\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\u300b<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u7761\u7720\u9084\u6709\u5206\u5169\u7a2e\uff1f\u529f\u80fd\u5b8c\u5168\u4e0d\u4e00\u6a23\uff01<\/span><\/strong><\/h2>\n\n\n\n<p>\u7761\u7720\u6709\u5169\u7a2e\u5f62\u5f0f\uff0c\u5728\u4e00\u6574\u500b\u904e\u7a0b\u7576\u4e2d\u4ea4\u66ff\u53cd\u8986\u767c\u751f\uff0c\u4e00\u500b\u662f\u300c\u5feb\u901f\u52d5\u773c\u7761\u7720\u300d\u4e5f\u5c31\u662f\u96d6\u7136\u773c\u775b\u9589\u8457\u4f46\u773c\u7403\u6703\u4e00\u76f4\u8f49\u52d5\uff0c\u5f9e\u8166\u6ce2\u7684\u89d2\u5ea6\u4f86\u770b\u597d\u50cf\u662f\u6e05\u9192\u7684\u4f46\u8eab\u9ad4\u5728\u7761\u89ba\uff0c\u4f5c\u5922\u5c31\u662f\u767c\u751f\u5728\u9019\u6bb5\u6642\u671f\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u7a2e\u662f\u300c\u975e\u5feb\u901f\u52d5\u773c\u7761\u7720\u300d\uff0c\u4e5f\u53ef\u4ee5\u7a31\u505a\u6df1\u5c64\u7761\u7720\uff0c\u7761\u7720\u7684\u524d\u534a\u90e8\u5206\u4e3b\u8981\u662f\u9019\u500b\u6df1\u5c64\u7761\u7720\u4f54\u4e0a\u98a8\uff0c\u5f8c\u534a\u6bb5\u7684\u7761\u7720\u662f\u5feb\u901f\u52d5\u773c(\u4f5c\u5922)\u4f54\u4e0a\u98a8\uff0c\u9019\u5169\u7a2e\u7761\u7720\u7684\u529f\u80fd\u4e0d\u592a\u4e00\u6a23\uff1a<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u975e\u5feb\u901f\u52d5\u773c\u7761\u7720(\u6df1\u5c64\u7761\u7720)<\/span><\/strong><\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">1. \u5b78\u7fd2\u8a18\u61b6<\/span><\/strong><\/p>\n\n\n\n<p>\u77ed\u671f\u8a18\u61b6\u5132\u5b58\u5728\u6d77\u99ac\u8ff4\uff0c\u4e0d\u904e\u5132\u5b58\u5bb9\u91cf\u6709\u9650\u5c31\u50cfUSB\u4e00\u6a23\u8d85\u8f09\u5c31\u7121\u6cd5\u518d\u5438\u6536\u6216\u8986\u84cb\u5176\u4ed6\u7684\u8a18\u61b6\uff0c\u4f46\u5982\u679c\u6709\u597d\u597d\u7761\u89ba\u751a\u81f3\u662f\u5b78\u751f\u7684\u5348\u7761\u90fd\u53ef\u4ee5<strong>\u300c\u5e6b\u52a9\u8a18\u61b6\u5f9e\u6d77\u99ac\u8ff4\u642c\u79fb\u5230\u5927\u8166\u76ae\u8cea\u300d<\/strong>\uff0c\u4e5f\u5c31\u662f\u9577\u671f\u4fdd\u96aa\u5eab\uff0c\u9019\u6a23\u6d77\u99ac\u8ff4\u7a7a\u51fa\u4f86\u53ef\u4ee5\u518d\u53bb\u5b78\u66f4\u591a\u65b0\u4e8b\u7269\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">2. \u719f\u7df4\u52a0\u4e0a\u7761\u7720\u624d\u80fd\u751f\u5de7<\/span><\/strong><\/p>\n\n\n\n<p>\u80af\u5b9a\u807d\u904e\u719f\u80fd\u751f\u5de7\uff0c\u6bd4\u5982\u92fc\u7434\u591a\u7df4\u5e7e\u6b21\u4e4b\u5f8c\u80af\u5b9a\u6703\u6bd4\u8f03\u9806\u66a2\uff0c\u4f46\u5982\u679c\u4f60\u6709\u5b78\u6a02\u5668\u6216\u7df4\u7fd2\u4e00\u500b\u6280\u80fd\u7684\u7d93\u9a57\u53ef\u80fd\u6703\u9047\u5230\uff0c\u600e\u9ebc\u6a23\u90fd\u5f48\u4e0d\u597d\uff01\u5728\u67d0\u5e7e\u500b\u5730\u65b9\u5c31\u662f\u6703\u51fa\u932f\uff01\u4f46\u7d93\u904e\u7761\u4e00\u89ba\u9694\u5929\u7adf\u7136\u5c31\u80fd\u5920\u5f48\u597d\u4e86\uff01\uff1f<strong>\u539f\u56e0\u662f\u7761\u89ba\u6642\u5927\u8166\u6703\u5e6b\u4f60\u5c07\u9019\u4e9b\u52d5\u4f5c\u8a18\u61b6\u8f49\u8b8a\u6210\u4e00\u7a2e\u672c\u80fd\u7684\u7fd2\u6163\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">3. \u6e1b\u5c11\u53d7\u50b7\uff0c\u63d0\u9ad8\u6062\u5fa9\u529b<\/span><\/strong><\/p>\n\n\n\n<p>\u904b\u52d5\u54e1\u6700\u6015\u53d7\u50b7\u6216\u6062\u5fa9\u4e0d\u597d\uff0c\u6839\u64da\u7814\u7a76\u53ea\u7761\u516d\u5c0f\u6642\u7684\u9078\u624b\u53d7\u50b7\u6a5f\u7387\u662f\u7761\u516b\u5c0f\u6642\u7684\u5169\u500d\uff0c\u904b\u52d5\u5718\u968a\u82b1\u4e86\u5f88\u591a\u7d93\u8cbb\u5728\u63d0\u4f9b\u5404\u7a2e\u91ab\u7642\u8ddf\u71df\u990a\u7167\u8b77\u7d66\u904b\u52d5\u54e1\uff0c\u4f46\u5982\u679c\u5ffd\u8996\u4ed6\u5011\u7684\u7761\u7720\u9019\u6a23\u6548\u679c\u5c31\u6703\u6253\u6298<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"459\" height=\"486\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/\u5716\u72472.png\" alt=\"\" class=\"wp-image-3672\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/\u5716\u72472.png 459w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/\u5716\u72472-283x300.png 283w\" sizes=\"(max-width: 459px) 100vw, 459px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a\u7ffb\u62cd\u81ea\u300a\u70ba\u4ec0\u9ebc\u8981\u7761\u89ba\u300b<\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u5feb\u901f\u52d5\u773c\u7761\u7720(\u4f5c\u5922)<\/span><\/strong><\/h3>\n\n\n\n<p>\u4f5c\u5922\u7684\u90e8\u5206\u662f\u6211\u8a8d\u70ba\u6574\u672c\u66f8\u6700\u6709\u8da3\u7684\u5176\u4e2d\u4e00\u500b\u90e8\u5206\uff0c\u56e0\u70ba\u6211\u672c\u4eba\u5c6c\u65bc\u5929\u5929\u4f5c\u5922\u7684\u985e\u578b\uff0c\u4ee5\u524d\u6703\u89ba\u5f97\u53ef\u4e0d\u53ef\u4ee5\u4e0d\u8981\u5728\u505a\u5922\u4e86\uff0c\u9019\u6a23\u8d77\u5e8a\u6703\u89ba\u5f97\u6839\u672c\u6c92\u4f11\u606f\u5230(\u54ed~)\uff0c\u4f46\u770b\u5230\u4f5c\u8005\u4ecb\u7d39\u5922\u7684\u8a31\u591a\u529f\u80fd\uff0c\u90a3\u6211\u9084\u662f\u7e7c\u7e8c\u4f5c\u5922\u597d\u4e86\uff01(\u5f88\u597d\u88ab\u717d\u52d5)<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">1. \u5922\u5883\u4e0d\u662f\u6211\u5011\u65e5\u9593\u751f\u6d3b\u7684\u91cd\u64ad<\/span><\/strong><\/p>\n\n\n\n<p>\u4f5c\u5922\u7684\u4e3b\u984c\u8ddf\u6e05\u9192\u6642\u7684\u751f\u6d3b\u4e8b\u4ef6\u6c92\u6709\u592a\u76f8\u95dc\uff0c\u660e\u78ba\u7684\u91cd\u64ad\u7387\u53ea\u67091-2%\uff0c\u6bd4\u8f03\u6709\u95dc\u4fc2\u7684\u662f\u300c\u60c5\u7dd2\u300d\uff0c\u767d\u5929\u7684\u60c5\u7dd2\u670935-55%\u6703\u5ef6\u4f38\u5230\u5922\u88e1\u53bb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/2-1024x1024.png\" alt=\"\" class=\"wp-image-3673\" width=\"544\" height=\"544\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/2-1024x1024.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/2-300x300.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/2-150x150.png 150w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/2-768x768.png 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/2.png 1080w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">2. \u7279\u5b9a\u5167\u5bb9\u7684\u5922\u53ef\u4ee5\u8212\u7de9\u50b7\u75db<\/span><\/strong><\/p>\n\n\n\n<p>\u5922\u53ef\u4ee5\u300c\u5378\u6389\u60c5\u7dd2\u8ca0\u8377\u300d\uff0c\u6bd4\u5982\u56de\u60f3\u4f60\u6700\u5f37\u70c8\u7684\u7ae5\u5e74\u56de\u61b6\uff0c\u53ef\u80fd\u662f\u7238\u5abd\u5206\u958b\u6216\u8005\u88ab\u72d7\u54ac\u4e4b\u985e\u7684\uff0c\u56de\u60f3\u6642\u96d6\u7136\u8a18\u61b6\u6df1\u523b\u4f46\u5167\u5fc3\u53cd\u61c9\u5df2\u7d93\u6c92\u6709\u7576\u6642\u5f37\u70c8\uff0c\u5176\u5be6\u9019\u6a23\u5c0d\u8eab\u9ad4\u662f\u597d\u7684\uff0c\u4f60\u624d\u4e0d\u7528\u6bcf\u56de\u60f3\u4e00\u6b21\u8eab\u9ad4\u5c31\u8981\u7d93\u6b77\u9019\u7a2e\u58d3\u529b\u6fc0\u7d20\u7684\u91cb\u653e\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u5e38\u8aaa\u6642\u9593\u80fd\u64ab\u5e73\u50b7\u75db\uff0c\u8aaa\u5f97\u66f4\u7cbe\u78ba\u4e00\u9ede\u61c9\u8a72\u662f\u82b1\u5728\u505a\u5922\u7684\u7761\u7720\u6642\u9593\uff0c\u5c24\u5176\u662f\u91dd\u5c0d\u91cd\u5927\u5275\u50b7\u6bd4\u5982\u96e2\u5a5a\u6216\u89aa\u4eba\u96e2\u4e16\u9019\u7a2e\uff0c\u5982\u679c\u5728<strong>\u300c\u5922\u5230\u7279\u5b9a\u7684\u75db\u82e6\u7d93\u9a57\u300d<\/strong>\u53cd\u800c\u4e4b\u5f8c\u5f9e\u7d55\u671b\u4e2d\u89e3\u812b\u7684\u6548\u679c\u6bd4\u8f03\u597d\uff0c\u800c\u4e0d\u662f\u96a8\u4fbf\u505a\u4ec0\u9ebc\u5922\u90fd\u6709\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/3-1024x1024.png\" alt=\"\" class=\"wp-image-3674\" width=\"546\" height=\"546\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/3-1024x1024.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/3-300x300.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/3-150x150.png 150w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/3-768x768.png 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/3.png 1080w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">3. \u5275\u610f\u5b75\u80b2\u7bb1<\/span><\/strong><\/p>\n\n\n\n<p>\u6e05\u9192\u6642\u7684\u8166\u888b\u662f\u5f88\u6709\u908f\u8f2f\u7684\u53bb\u806f\u60f3\u6771\u897f\uff0c\u6bd4\u5982\u9ea5\u7576\u52de\u2192\u85af\u689d\u2192\u7f8e\u570b\u2192\u7d10\u7d04\u2192\u91d1\u878d\u2192\u2026\uff0c\u4f46<strong><span class=\"has-inline-color has-black-color\">\u5982\u679c\u8655\u65bc\u5feb\u901f\u52d5\u773c\u505a\u5922\u968e\u6bb5\u9019\u500b\u908f\u8f2f\u5b88\u9580\u54e1\u5c31\u6703\u6d88\u5931\uff0c\u806f\u60f3\u7684\u6771\u897f\u6703\u975e\u5e38\u4e0d\u76f8\u95dc\uff01<\/span><\/strong>\u4ec0\u9ebc\u4e8b\u90fd\u884c\u7684\u901a\u4e14\u8d8a\u96e2\u5947\u8d8a\u597d\uff0c\u5922\u5883\u4e2d\u4f60\u7684\u5404\u7a2e\u7d93\u9a57\u3001\u7d93\u6b77\u5c31\u80fd\u91cd\u65b0\u878d\u5408\u3001\u7d44\u5408\uff0c\u800c\u9019\u5c31\u662f\u5275\u9020\u529b\u7684\u4f86\u6e90\u3002<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u7761\u5f97\u5c11\u7684\u60c5\u6cc1\u4e0b\u5982\u679c\u662f\u300c\u71ac\u591c\u300d\uff0c\u6703\u640d\u5931\u5927\u90e8\u5206\u7684\u6df1\u5c64\u7761\u7720\u800c\u5f71\u97ff\u8a18\u61b6\u3001\u5b78\u7fd2\u6548\u679c\uff0c\u5982\u679c\u662f\u592a\u65e9\u8d77\u640d\u5931\u4f5c\u5922\u7684\u6642\u9593\uff0c\u6703\u5c0e\u81f4\u767c\u6703\u5275\u610f\u7684\u6642\u9593\u4e0d\u5920\u3001\u5f71\u97ff\u60c5\u7dd2\u8d77\u4f0f\u63a7\u5236\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/4-1024x1024.png\" alt=\"\" class=\"wp-image-3675\" width=\"531\" height=\"531\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/4-1024x1024.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/4-300x300.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/4-150x150.png 150w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/4-768x768.png 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/4.png 1080w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u5404\u500b\u5e74\u9f61\u5c64\u7684\u7761\u7720\u8b8a\u5316\uff0c\u9752\u5c11\u5e74\u665a\u7761\u4e0d\u662f\u4ed6\u7684\u932f\uff01<\/span><\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u5b30\u5e7c\u5152&#8212;\u4f5c\u5922\u7761\u7720<\/span><\/strong><\/h3>\n\n\n\n<p>\u5bf6\u5bf6\u5728\u809a\u5b50\u88e1\u6642\u5927\u90e8\u5206\u8655\u65bc<strong><span class=\"has-inline-color has-vivid-red-color\">\u5feb\u901f\u52d5\u773c\u7761\u7720<\/span><\/strong>\uff0c\u56e0\u70ba\u4ed6\u5011\u7279\u5225\u9700\u8981\u8166\u90e8\u5168\u9762\u5efa\u69cb\uff0c\u53ef\u4ee5\u60f3\u6210\u5feb\u901f\u52d5\u773c\u7761\u7720\u662f\u63d0\u4f9b\u7db2\u8def\u7684\u516c\u53f8\uff0c\u4ed6\u6703\u5728\u8166\u4e2d\u5404\u500b\u5730\u65b9\u5b89\u88dd\u597d\u6700\u5feb\u901f\u7684\u5149\u7e96\u4e5f\u5c31\u662f\u795e\u7d93\u7cfb\u7d71\uff0c\u6240\u4ee5\u5982\u679c\u5728\u9019\u500b\u968e\u6bb5\u5e72\u64fe\u5bf6\u5bf6\u7684\u7761\u7720\uff0c\u6bd4\u5982\u8aaa\u61f7\u5b55\u6216\u54fa\u4e73\u7684\u5abd\u5abd\u559d\u9152\u5c31\u6703\u5f71\u97ff\u5bf6\u5bf6\u7684\u7761\u89ba\uff0c\u5f71\u97ff\u5230\u8166\u90e8\u767c\u80b2\u751a\u81f3\u6709\u7814\u7a76\u61f7\u7591\u7761\u4e0d\u5920\u8207\u81ea\u9589\u75c7\u6709\u76f8\u95dc\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/photo-1507413245164-6160d8298b31-1024x683.jpg\" alt=\"\" class=\"wp-image-3676\" width=\"616\" height=\"411\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/photo-1507413245164-6160d8298b31-1024x683.jpg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/photo-1507413245164-6160d8298b31-300x200.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/photo-1507413245164-6160d8298b31-768x512.jpg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/03\/photo-1507413245164-6160d8298b31.jpg 1170w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf 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src=\"https:\/\/dieticianlife.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u554a\u554a\u554a\u554a\u554a\u597d\u5e78\u798f(\u204e\u204d\u0334\u031b\u1d17\u204d\u0334\u031b\u204e)\n\u597d\u5e7e\u5e74\u524d\u7d05\u9aee\u827e\u5fb7\u8981\u4f86\u53f0\u7063\u6642\u6eff\u5fc3\u671f\u5f85\u7684\u8cb7\u7968\uff5e\n\u7d50\u679c\u827e\u5fb7\u8001\u5144\u9a0e\u8173\u8e0f\u8eca\u6454\u65b7\u624b\ud83e\udd79\n\u9019\u6b21\u7d42\u65bc\u8b93\u6211\u807d\u5230\uff01\n\n\u4e0d\u50cfColdplay\u7684\u5927\u578b\u591c\u5e97\u73fe\u5834\u6c1b\u570d\nEd Sheeran 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