{"id":3347,"date":"2022-01-12T10:49:37","date_gmt":"2022-01-12T02:49:37","guid":{"rendered":"https:\/\/dieticianlife.com\/?p=3347"},"modified":"2022-04-18T13:22:22","modified_gmt":"2022-04-18T05:22:22","slug":"high-protein-myth","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/high-protein-myth\/","title":{"rendered":"\u3010\u904b\u52d5\u3011\u8981\u5148\u5403\u80d6\u624d\u80fd\u7df4\u58ef\uff1f\u589e\u808c\u6e1b\u8102\u548c\u9ad8\u86cb\u767d\u7684\u8ff7\u601d\u6709\u54ea\u4e9b\uff1f"},"content":{"rendered":"\n<p>\u6839\u64da\u9ad4\u80b2\u7f72\u7684\u8abf\u67e5\uff0c\u53f0\u7063\u6709\u898f\u5f8b\u904b\u52d5\u7684\u4eba\u53e3\u53ea\u670933.6%\uff0c\u800c\u6c92\u6709\u904b\u52d5\u7684\u539f\u56e0\u6bd4\u4f8b\u6700\u9ad8\u7684\u662f\u300c\u6c92\u6709\u6642\u9593\u300d\uff0c\u5927\u5bb6\u90fd\u5fc3\u77e5\u809a\u660e\u904b\u52d5\u5c0d\u8eab\u5fc3\u72c0\u6cc1\u90fd\u597d\uff0c\u4f46\u56e0\u70ba\u4e0b\u73ed\u592a\u7d2f\u3001\u61f6\u60f0\u800c\u4f5c\u7f77\u3002\u4eca\u5929\u4f86\u9032\u4e00\u6b65\u8a8d\u8b58\u904b\u52d5\u5be6\u8cea\u4e0a\u7684\u597d\u8655\u3001\u8981\u5148\u589e\u808c\u9084\u662f\u6e1b\u8102\u3001\u904b\u52d5\u5f8c\u7684\u98df\u7269\u9078\u64c7\u8207\u5e38\u898b\u8ff7\u601d\u4e00\u6b21\u5206\u4eab\u7d66\u4f60\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u4eba\u70ba\u4ec0\u9ebc\u9700\u8981\u904b\u52d5\uff1f\u904b\u52d5\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/span><\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">1. \u52d5\u8d8a\u591a\uff0c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u6548\u679c\u8d8a\u597d<\/span><\/strong><\/h3>\n\n\n\n<p>\u5fc3\u8840\u7ba1\u75be\u75c5\u662f\u5168\u7403\u6b7b\u56e0\u4e4b\u9996\uff0c\u82f1\u570b\u725b\u6d25\u5927\u5b78\u767c\u8868\u4e00\u9805\u5927\u578b\u7814\u7a76\u7d50\u679c\uff0c\u5e73\u5747\u8ffd\u8e649\u842c\u4eba\u7684\u5065\u5eb7\u72c0\u6cc1\u9577\u9054\u4e94\u5e74\uff0c\u767c\u73fe<strong><span class=\"has-inline-color has-vivid-red-color\">\u904b\u52d5\u5c0d\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u6548\u679c\u6c92\u6709\u4e0a\u9650\uff0c\u53cd\u800c\u591a\u591a\u76ca\u5584\uff01<\/span><\/strong>\u90a3\u4e9b\u904b\u52d5\u6700\u6d3b\u8e8d\u7684\u4eba(\u524d25%)\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u964d\u4f4e\u4e8648%-57%\uff0c\u6240\u4ee5\u904b\u52d5\u78ba\u5be6\u53ef\u4ee5\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u5537\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">2. \u808c\u5c11\u75c7<\/span><\/strong><\/h3>\n\n\n\n<p>\u808c\u5c11\u75c7\u5c6c\u65bc\u7121\u8072\u7121\u606f\u3001\u4e0d\u75db\u4e0d\u7662\u537b\u6162\u6162\u4fb5\u8755\u751f\u6d3b\u54c1\u8cea\u7684\u75c7\u72c0\uff0c\u9577\u6642\u9593\u6c92\u6709\u523a\u6fc0\u808c\u8089\u6216\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\uff0c\u96a8\u8457\u5e74\u7d00\u808c\u8089\u4fbf\u6f38\u6f38\u6d88\u5931\uff0c\u8981\u662f\u4e0d\u5c0f\u5fc3\u8dcc\u5012\u81e5\u5e8a\u5f71\u97ff\u751f\u6d3b\u5c31\u7cdf\u7cd5\u4e86\uff0c\u56e0\u6b64\u5225\u5fd8\u4e86\u589e\u52a0\u4e00\u9ede\u963b\u529b\u8a13\u7df4\u5230\u4f60\u7684\u904b\u52d5\u83dc\u55ae\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">3. \u964d\u4f4e\u58d3\u529b\u3001\u907f\u514d\u5931\u667a\u75c7<\/span><\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u53ef\u4ee5\u5e73\u8861\u8166\u5167\u7684\u8cc0\u723e\u8499\u9084\u9054\u5230\u8212\u58d3\u7684\u6548\u679c\uff0c\u662f\u964d\u4f4e\u7126\u616e\u7684\u597d\u65b9\u6cd5\uff0c\u6b64\u5916\u904b\u52d5\u6703\u523a\u6fc0\u8166\u7d30\u80de\u589e\u751f\uff0c\u7279\u5225\u6709\u5229\u65bc\u4e3b\u5bb0\u8a18\u61b6\u7684\u6d77\u99ac\u8ff4\u5340\u57df\uff0c\u53ef\u907f\u514d\u8166\u90e8\u529f\u80fd\u8870\u9000\uff0c\u9810\u9632\u5931\u667a\u75c7\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-1.png\" alt=\"\u904b\u52d5\u7684\u597d\u8655\" class=\"wp-image-3343\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-1.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-1-300x225.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-1-768x576.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u589e\u808c\u548c\u6e1b\u8102\u53ef\u4ee5\u4f75\u884c\u55ce\uff1f\u6211\u61c9\u8a72\u5148\u9078\u54ea\u4e00\u500b\uff1f<\/span><\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u589e\u808c(\u5408\u6210)\u548c\u6e1b\u8102(\u5206\u89e3)\u662f\u5169\u4ef6\u4e0d\u540c\u7684\u4e8b\u60c5\uff0c<strong><span class=\"has-inline-color has-vivid-red-color\">\u8981\u8eab\u9ad4\u540c\u6642\u5408\u6210\u53c8\u5206\u89e3\u662f\u6709\u96e3\u5ea6\u7684\uff0c\u56e0\u6b64\u5728\u5927\u90e8\u5206\u7684\u60c5\u6cc1\u4e0b\u4e0d\u6703\u540c\u6642\u9032\u884c<\/span><\/strong>\uff0c\u4e0d\u904e\u5c0d\u65bc\u521d\u6b21\u5065\u8eab\u52a0\u4e0a\u98f2\u98df\u6709\u8abf\u63a7\u7684\u65b0\u624b\uff0c\u540c\u6642\u589e\u52a0\u53c8\u6e1b\u8102\u9084\u662f\u6709\u53ef\u80fd\u7684\u3002<strong><span class=\"has-inline-color has-vivid-red-color\">\u4e00\u822c\u9ad4\u8102\u80aa\u8f03\u9ad8\u3001\u525b\u958b\u59cb\u63a5\u89f8\u904b\u52d5\u5065\u8eab\u7684\u670b\u53cb\u6703\u5efa\u8b70\u5148\u4ee5\u6e1b\u8102\u70ba\u9996\u8981\u76ee\u6a19<\/span><\/strong>\uff0c\u9996\u5148\u8102\u80aa\u5c31\u662f\u8102\u80aa\uff0c\u4e26\u4e0d\u6703\u8b8a\u6210\u808c\u8089\uff0c\u5728\u9ad4\u8102\u80aa\u5f88\u9ad8\u7684\u72c0\u6cc1\u4e0b\u5c31\u7b97\u7df4\u808c\u8089\uff0c\u6574\u9ad4\u7684\u7dda\u689d\u4ecd\u7136\u4e0d\u660e\u986f\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u300c\u6e1b\u8102\u8981\u5c11\u5403\uff0c\u589e\u808c\u8981\u591a\u5403\u55ce\uff1f\u300d<\/span><\/strong>\u8a31\u591a\u4eba\u90fd\u6709\u5148\u5403\u80d6\u518d\u7df4\u58ef\u7684\u8ff7\u601d\uff0c\u60f3\u8981\u589e\u808c\u6e1b\u8102\u4e26\u4e0d\u662f\u55ae\u7d14\u5c11\u5403\u6216\u591a\u5403\u5c31\u80fd\u9054\u6210\uff0c\u91cd\u9ede\u662f<strong><span class=\"has-inline-color has-vivid-red-color\">\u71df\u990a\u7d20\u7684\u4f54\u6bd4\u662f\u5426\u6070\u7576<\/span><\/strong>\uff0c\u5982\u679c\u53ea\u662f\u55ae\u7d14\u70ba\u4e86\u589e\u808c\u628a\u71b1\u91cf\u62c9\u5347\uff0c\u5403\u4e86\u4e0d\u5c11\u6cb9\u8102\u6216\u7d14\u71b1\u91cf\u7684\u751c\u98df\u7b49\uff0c\u53cd\u800c\u589e\u808c\u6548\u679c\u9084\u6c92\u770b\u5230\u5c31\u5148\u589e\u80a5\u4e86\u3002<\/p>\n\n\n\n<p><strong>\u589e\u808c \u2192 \u5728\u86cb\u767d\u8cea\u5145\u8db3\u7684\u72c0\u6cc1\u4e0b\uff0c\u78b3\u6c34\u5316\u5408\u7269\u4e5f\u4e0d\u80fd\u96a8\u610f\u964d\u4f4e\uff0c\u91a3\u985e\u4e5f\u662f\u5408\u6210\u808c\u8089\u7684\u91cd\u8981\u89d2\u8272<\/strong><\/p>\n\n\n\n<p><strong>\u6e1b\u8102 \u2192 \u53ef\u4ee5\u8003\u616e\u6e1b\u91a3\u98f2\u98df\uff0c\u5c07\u9910\u76e4\u4e2d\u6fb1\u7c89\u6bd4\u4f8b\u964d\u5230\u7d041\/4\uff0c\u4e14\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98df\u7269\u4e0d\u53ef\u5c11\u5594<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"627\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-2.png\" alt=\"\u589e\u808c\u6e1b\u8102\" class=\"wp-image-3344\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-2.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-2-300x184.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-2-768x470.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u8eab\u70ba\u5927\u5fd9\u4eba\u7684\u4f60\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\uff0c\u5728\u8d85\u5546\u5c31\u80fd\u8f15\u9b06\u8cfc\u5165\u7684\u512a\u8cea\u86cb\u767d\u8cea\u98df\u7269\u548c\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u6fb1\u7c89\u3002<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u540d\u7a31<\/td><td>\u8336\u8449\u86cb<\/td><td>\u7279\u6fc3\u8c46\u6f3f<\/td><td>\u7fa9\u5f0f\u9999\u8349\u96de\u80f8\u8089<\/td><td>\u84b8\u86cb\u6e6f<\/td><td>\u745e\u7a57\u4f4e\u8102\u9bae\u4e73<\/td><td>\u7cd6\u71fb\u96de\u817f<\/td><\/tr><tr><td>\u71b1\u91cf(kcal)<\/td><td>75<\/td><td>186<\/td><td>151<\/td><td>139<\/td><td>129<\/td><td>151<\/td><\/tr><tr><td>\u86cb\u767d\u8cea\u542b\u91cf(g)<\/td><td>7<\/td><td>19.1<\/td><td>26.5<\/td><td>13.6<\/td><td>9.3<\/td><td>16.4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1. \u70e4\u5730\u74dc\uff1a\u8c50\u5bcc\u7e96\u7dad\u589e\uff0c\u52a0\u98fd\u8db3\u611f\u4e14\u5e6b\u52a9\u6392\u4fbf<\/p>\n\n\n\n<p>2. \u9999\u8549\uff1a\u542b\u6709\u8a31\u591a\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u964d\u4f4e\u5403\u96f6\u98df\u7684\u617e\u671b<\/p>\n\n\n\n<p>3. \u5fa1\u98ef\u7cf0\uff1a\u5206\u91cf\u4e0d\u591a\uff0c\u4e0d\u6703\u589e\u52a0\u592a\u591a\u8ca0\u64d4<\/p>\n\n\n\n<p>4. \u71d5\u9ea5\u98f2\uff1a\u512a\u8cea\u6fb1\u7c89\u4f86\u6e90\uff0c\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u7dad\u6301\u9806\u66a2<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"653\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-3.png\" alt=\"\u8d85\u5546\u98df\u7269\" class=\"wp-image-3345\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-3.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-3-300x191.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-3-768x490.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u6539\u559d\u9ad8\u86cb\u767d\u7c89\u662f\u4e0d\u662f\u6bd4\u8f03\u65b9\u4fbf\uff1f\u559d\u591a\u5c0d\u814e\u81df\u6709\u6c92\u6709\u8ca0\u64d4\uff1f<\/span><\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u76f8\u4fe1\u5927\u5bb6\u5df2\u7d93\u5f88\u7fd2\u6163\u770b\u5230\u8a31\u591a\u4eba\u5065\u8eab\u5f8c\u4f86\u676f\u9ad8\u86cb\u767d\uff0c\u8db3\u5920\u7684\u86cb\u767d\u8cea\u53ef\u4ee5\u5e6b\u52a9\u808c\u8089\u5408\u6210\uff0c\u56e0\u6b21\u4e0d\u55ae\u53ea\u6709\u5065\u8eab\u7684\u4eba\u53ef\u4ee5\u98f2\u7528\uff0c\u5c0d\u65bc\u7259\u53e3\u4e0d\u597d\u3001\u98df\u91cf\u4e0d\u5927\u4f46\u86cb\u767d\u8cea\u9700\u6c42\u91cf\u9ad8\u7684\u4eba\u4f86\u8aaa\uff0c\u642d\u914d\u9ad8\u86cb\u767d\u7c89\u78ba\u5be6\u662f\u4e00\u7a2e\u4e0d\u932f\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u4e0d\u904e\u60f3\u8981\u9577\u808c\u8089\u8981\u6eff\u8db32\u500b\u689d\u4ef6\uff1a\u300c\u8db3\u5920\u7684\u71df\u990a\u548c\u904b\u52d5\u300d<\/span><\/strong>\uff0c\u67d0\u4e9b\u4eba\u4ee5\u70ba\u53ea\u8981\u559d\u9ad8\u86cb\u767d\u5c31\u80fd\u9577\u808c\u8089\uff0c\u662f\u500b\u5929\u5927\u7684\u8aa4\u6703\uff01\u900f\u904e\u808c\u529b\u8a13\u7df4\u624d\u80fd\u544a\u8a34\u8eab\u9ad4\u73fe\u5728\u9700\u8981\u9577\u7684\u662f\u808c\u8089\uff0c\u4e0d\u7136\u55ae\u7d14\u5750\u5728\u6c99\u767c\u770b\u96fb\u8996\uff0c\u591a\u9918\u7684\u71df\u990a\u7576\u7136\u662f\u4ee5\u5148\u56e4\u7a4d\u8102\u80aa\u70ba\u4e3b\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e00\u822c\u5065\u5eb7\u7684\u4eba\u4e00\u5929\u6240\u9700\u8981\u7684\u86cb\u767d\u8cea\u91cf\u662f\u6bcf\u516c\u65a4\u9ad4\u91cd1~1.5\u514b\uff0c\u6700\u591a\u5efa\u8b70\u4e0d\u8981\u8d85\u904e2\u514b\uff0c\u4e5f\u5c31\u662f60\u516c\u65a4\u7684\u4eba\u4e00\u5929\u9700\u898160~90\u514b\u86cb\u767d\u8cea\uff0c<strong><span class=\"has-inline-color has-vivid-red-color\">\u4ee5\u76ee\u524d\u7684\u7814\u7a76\u4f86\u770b\u5982\u679c\u6bcf\u5929\u5403\u86cb\u767d\u8cea\u8d85\u904e3.5\u514b\u6bcf\u516c\u65a4\u9ad4\u91cd\u624d\u6709\u53ef\u80fd\u5c0d\u814e\u81df\u9020\u6210\u98a8\u96aa<\/span><\/strong>(\u4e5f\u5c31\u662f60\u516c\u65a4\u7684\u4eba\u6bcf\u5929\u5403\u8d85\u904e210\u514b\u86cb\u767d\u8cea)\uff0c\u82e5\u814e\u81df\u529f\u80fd\u5065\u5168\u57fa\u672c\u4e0a\u4e0d\u7528\u592a\u64d4\u5fc3\u9ad8\u86cb\u767d\u98f2\u98df\uff0c\u8a08\u7b97\u597d\u4e00\u5929\u7684\u9700\u6c42\u91cf\u5c31\u6c92\u554f\u984c\u5537\uff01\u5982\u679c\u662f\u814e\u81df\u529f\u80fd\u6b63\u5728\u8870\u9000\u7684\u670b\u53cb\uff0c\u5efa\u8b70\u5148\u8ddf\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u8a0e\u8ad6\u518d\u4f86\u6c7a\u5b9a\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"619\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-4.png\" alt=\"\" class=\"wp-image-3346\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-4.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-4-300x181.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2021\/12\/202201-4-768x464.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u82e5\u6709\u9ad8\u86cb\u767d\u98f2\u7528\u9700\u6c42\u7684\u670b\u53cb\uff0c\u4e0d\u59a8\u53c3\u8003<strong><a href=\"https:\/\/www.jerelprotein.com.tw\/product\/488a9540-a823-48b9-a346-2922fb40b37a\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u6377\u92b3\u9ad8\u86cb\u767d Jerel 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alt=\"#\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc\uff01\n\u4e0d\u904e\u5b89\u5403\u7684\u662f\u5f88\u4e0d\u7d20\u7684\u934b\u908a\u7d20\ud83d\ude02\n\u5f88\u56b4\u683c\u7684\u7d20\u98df\u670b\u53cb\u659f\u914c\u53c3\u8003\u5566\uff5e\n\n\u9019\u4e9b\u5e97\u4e5f\u90fd\u5f88\u9069\u5408\u8477\u7d20\u5171\u98df\ud83e\udef6\ud83c\udffc\n\n\ud83d\udccd\u6dfa\u8349\n\u2714\ufe0f\u6587\u5b57\u71d2\/\u592a\u9e79\u6c92\u6709\u5f88\u63a8\/\u4e0a\u9762\u52a0\u9ede\u8106\u8106\u5f88\u597d\u5403\n\u2714\ufe0f\u4eba\u5f62\u71d2\/\u91ac\u6cb9\u7cf0\u5b50\ud83d\udc4d\ud83c\udffc\n\u2714\ufe0f\u96f7\u4e00\u8336\/\u62b9\u8336\u5c08\u8ce3\u5e97\ud83d\udc4d\ud83c\udffc\n\n\ud83d\udccd\u9280\u5ea7\n\u2714\ufe0f\u6e6f\u5496\u54e9yellow spice\ud83d\udc4d\ud83c\udffc\n\n\ud83d\udccd\u539f\u5bbf\n\u2714\ufe0f\u4e5d\u5dde\u62c9\u9eb5\/Kyushu Jangara Ramen Harajuku\ud83d\udc4d\ud83c\udffc\n\u2714\ufe0fi\u2019m donut? 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src=\"https:\/\/dieticianlife.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u554a\u554a\u554a\u554a\u554a\u597d\u5e78\u798f(\u204e\u204d\u0334\u031b\u1d17\u204d\u0334\u031b\u204e)\n\u597d\u5e7e\u5e74\u524d\u7d05\u9aee\u827e\u5fb7\u8981\u4f86\u53f0\u7063\u6642\u6eff\u5fc3\u671f\u5f85\u7684\u8cb7\u7968\uff5e\n\u7d50\u679c\u827e\u5fb7\u8001\u5144\u9a0e\u8173\u8e0f\u8eca\u6454\u65b7\u624b\ud83e\udd79\n\u9019\u6b21\u7d42\u65bc\u8b93\u6211\u807d\u5230\uff01\n\n\u4e0d\u50cfColdplay\u7684\u5927\u578b\u591c\u5e97\u73fe\u5834\u6c1b\u570d\nEd Sheeran 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data-resized=\"{&quot;18079463770393639&quot;:{&quot;id&quot;:&quot;387567028_340432481736495_8347810567736280887_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18020046208874938&quot;:{&quot;id&quot;:&quot;402089926_707715217970136_1604543402691707976_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18037391854638368&quot;:{&quot;id&quot;:&quot;413957840_683220810587375_3197651977034062706_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18089147086393398&quot;:{&quot;id&quot;:&quot;418358120_1774969386336041_8642177002679687102_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18003965660143942&quot;:{&quot;id&quot;:&quot;424968369_363279653231536_6642901116946090475_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18030162187742613&quot;:{&quot;id&quot;:&quot;430127853_898445585361030_5305530089695832269_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18012823145241363&quot;:{&quot;id&quot;:&quot;431111382_337215389277108_700525127410344295_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17973045476538815&quot;:{&quot;id&quot;:&quot;433457611_7038888479571462_4438613321944894201_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18303588751151562&quot;:{&quot;id&quot;:&quot;435104924_392751190281217_417113761819129703_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\n\t<\/span>\n\t<\/div>\r\n\r\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"390\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-1024x390.png\" alt=\"\" class=\"wp-image-1932\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-1024x390.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-300x114.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-768x292.png 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-1536x584.png 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2020\/07\/CTA-3-2048x779.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<pre class=\"wp-block-preformatted\">\u672c\u7bc7\u6587\u7ae0\u8207Jerel Protein\u5408\u4f5c<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u6839\u64da\u9ad4\u80b2\u7f72\u7684\u8abf\u67e5\uff0c\u53f0\u7063\u6709\u898f\u5f8b\u904b\u52d5\u7684\u4eba\u53e3\u53ea\u670933.6%\uff0c\u800c\u6c92\u6709\u904b\u52d5\u7684\u539f\u56e0\u6bd4\u4f8b\u6700\u9ad8\u7684\u662f\u300c\u6c92\u6709\u6642&nbsp;<a class=\"read-more\" href=\"https:\/\/dieticianlife.com\/high-protein-myth\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,12,14],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/3347"}],"collection":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/comments?post=3347"}],"version-history":[{"count":2,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/3347\/revisions"}],"predecessor-version":[{"id":3349,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/3347\/revisions\/3349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media\/3350"}],"wp:attachment":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media?parent=3347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/categories?post=3347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/tags?post=3347"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/table_tags?post=3347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}