{"id":3500,"date":"2022-03-07T08:18:00","date_gmt":"2022-03-07T00:18:00","guid":{"rendered":"https:\/\/dieticianlife.com\/?p=3500"},"modified":"2022-03-07T09:15:52","modified_gmt":"2022-03-07T01:15:52","slug":"seegrains4","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/seegrains4\/","title":{"rendered":"\u3010\u8ff7\u601d\u3011\u5403\u6fb1\u7c89\u7d55\u5c0d\u80d6\uff1f\u95dc\u65bc\u6fb1\u7c89\u6c59\u540d\u9019\u4ef6\u4e8b\u6211\u600e\u9ebc\u770b\uff1f"},"content":{"rendered":"\n<p>\u7d93\u904e\u4e86\u4e00\u500b\u51ac\u5929\uff0c\u809a\u8089\u6f38\u6f38\u5931\u5b88\uff0c\u4f60\u4e00\u5b9a\u807d\u8eab\u65c1\u7684\u4eba\u8aaa\u904e<strong>\u300c\u5c11\u5403\u4e00\u9ede\u6fb1\u7c89\u5c31\u6703\u7626\u4e86\u5566\u300d\u3001\u300c\u4f60\u5c31\u662f\u5403\u592a\u591a\u98ef\u624d\u6703\u80d6\u300d<\/strong>\u8af8\u5982\u6b64\u985e\u7684\u8aaa\u6cd5\uff0c\u56e0\u6b64\u6bcf\u7576\u6709\u4eba\u4f86\u8a62\u554f\u6211\u5982\u4f55\u8b8a\u7626\uff0c\u90fd\u662f\u62b1\u8457\u5b8c\u4e86\u6211\u4e0d\u80fd\u5403\u98ef\u7684\u6182\u9b31\u5fc3\u614b\u4f86\uff0c\u4e0d\u904e\u6fb1\u7c89\u4e8b\u5be6\u4e0a\u6709\u9019\u9ebc\u7684\u90aa\u60e1\u55ce\uff1f\u9084\u662f\u9019\u53ea\u662f\u500b\u6c59\u540d\u8207\u8ff7\u601d\u5462\uff1f<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u9996\u5148\u5fc5\u9808\u5148\u4e86\u89e3\u300c\u91a3\u8207\u6fb1\u7c89\u300d\u7684\u529f\u80fd<\/span><\/strong><\/h2>\n\n\n\n<p><strong>\u91a3\u985e\u6216\u7a31\u505a\u78b3\u6c34\u5316\u5408\u7269\u662f\u4e00\u500b\u7e3d\u7a31<\/strong>\uff0c\u800c\u5e95\u4e0b\u5305\u62ec\u6fb1\u7c89(\u591a\u91a3)\u3001\u5be1\u7cd6\u3001\u55ae\u91a3(\u8461\u8404\u7cd6\/\u679c\u7cd6)\u7b49\u7b49\uff0c\u662f\u4e00\u822c\u4eba\u7dad\u6301\u751f\u547d\u7684\u4e3b\u8981\u71b1\u91cf\u4f86\u6e90\uff0c\u7c21\u55ae\u4f86\u8aaa\u6d88\u5316\u91a3\u985e\u98df\u7269\u6bd4\u5982\u98ef\uff0c\u8f49\u8b8a\u6210\u8461\u8404\u7cd6\u9032\u5165\u8840\u6db2\u4f86\u63d0\u4f9b\u5168\u8eab\u7d30\u80de\u6240\u9700\u8981\u7684\u80fd\u91cf\uff0c\u591a\u9918\u7684\u4fbf\u5806\u7a4d\u5728\u809d\u81df\u3001\u8102\u80aa\u7b49\uff0c\u5403\u591a\u4e86\u81ea\u7136\u6703\u80d6\u662f\u78ba\u5b9a\u7684\uff0c\u4f46\u5982\u679c\u4e0d\u5403\u5462\uff1f<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u4e0d\u77e5\u9053\u4f60\u6709\u6c92\u6709\u807d\u904e\u300c\u5403\u8089\u6e1b\u80a5\u6cd5\u300d\uff1f<\/span><\/strong><\/h2>\n\n\n\n<p>\u53c8\u6709\u53e6\u4e00\u500b\u6bd4\u8f03\u5c08\u696d\u7684\u8aaa\u6cd5\u662f<strong><span class=\"has-inline-color has-vivid-red-color\">\u300c\u751f\u916e\u98f2\u98df\u300d<\/span><\/strong>\uff0c\u4ed6\u7684\u539f\u7406\u662f\u628a\u8eab\u9ad4\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\u300c\u91a3\u985e\u300d\u525d\u596a\uff0c\u5f37\u8feb\u8eab\u9ad4\u5229\u7528\u548c\u6d88\u8017\u86cb\u767d\u8cea(\u808c\u8089)\u548c\u8102\u80aa(\u80a5\u8089)\uff0c\u4ee3\u8b1d\u9014\u5f91\u7684\u904e\u7a0b\u6703\u7522\u751f\u300c\u916e\u9ad4\u300d\uff0c\u916e\u9ad4\u5728\u6392\u51fa\u9ad4\u5916\u6642\u6703\u593e\u5e36\u5927\u91cf\u7684\u6c34\u5206(\u5c3f\u6db2)\uff0c<strong><span class=\"has-inline-color has-vivid-red-color\">\u56e0\u6b64\u9019\u7a2e\u6e1b\u80a5\u65b9\u5f0f\u521d\u671f\u9ad4\u91cd\u6389\u5f88\u5feb\u4e3b\u8981\u662f\u56e0\u70ba\u812b\u6c34\u7684\u7de3\u6545\u3002<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7576\u56de\u6b78\u5747\u8861\u98f2\u98df\u5403\u56de\u91a3\u985e\u3001\u6fb1\u7c89\u98df\u7269\u6642\uff0c\u5c31\u6703\u8b93\u9ad4\u91cd\u5feb\u901f\u6062\u5fa9\uff0c\u9019\u662f\u56e0\u70ba\u8eab\u9ad4\u4ee3\u8b1d\u6062\u5fa9\u6b63\u5e38\u3001\u6c34\u5206\u53c8\u56de\u4f86\u4e86\u8b93\u4eba\u611f\u89ba\u300c\u8b8a\u80d6\u300d\uff0c\u56e0\u6b64\u5bb9\u6613\u8b93\u4eba\u89ba\u5f97\u6fb1\u7c89\u662f\u767c\u80d6\u7684\u4e3b\u56e0\uff0c\u4f46\u5be6\u969b\u4e0a\u662f\u88ab\u8aa4\u89e3\u548c\u6c59\u540d\u5316\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/01\/3-1.png\" alt=\"\" class=\"wp-image-3553\" width=\"693\" height=\"520\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/01\/3-1.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/01\/3-1-300x225.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/01\/3-1-768x576.png 768w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/figure>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u554f\u984c\u4e0d\u662f\u6574\u500b\u6fb1\u7c89\uff0c\u800c\u662f\u904e\u91cf\u7684\u52a0\u5de5\u3001\u7cbe\u7dfb\u98df\u7269<\/span><\/strong><\/h2>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf\u7092\u98ef\u7092\u9eb5\u3001\u6ef7\u8089\u98ef<\/span><\/strong><\/p>\n\n\n\n<p>\u52a0\u4e86\u4e0d\u5c11\u7684\u6cb9\u8102\u4e00\u8d77\u70f9\u8abf\uff0c\u7562\u7adf\u4ee5\u7092\u98ef\u4f86\u8aaa\u5982\u679c\u6cb9\u4e0d\u5920\u80af\u5b9a\u7092\u4e0d\u8d77\u4f86\uff0c\u539f\u672c\u4e00\u7897\u98ef\u4e0d\u5230300\u5927\u5361\u7684\u71b1\u91cf\uff0c\u53ef\u80fd\u5c31\u6703\u98c6\u5230\u8fd1500\u5927\u5361\uff01<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf\u9905\u4e7e\u7cd5\u9ede<\/span><\/strong><\/p>\n\n\n\n<p>\u6709\u70d8\u7119\u7d93\u9a57\u7684\u4eba\u5c31\u660e\u767d\uff0c\u7cd6\u8207\u6cb9\u4ee5\u975e\u5e38\u9a5a\u4eba\u7684\u91cf\u52a0\u5165\u9eb5\u7c89\u7576\u4e2d\uff0c\u505a\u51fa\u4f86\u7684\u6210\u54c1\u5e38\u5e38\u4e00\u5c0f\u584a\u7684\u71b1\u91cf\u5c31\u903c\u8fd1\u4e00\u7897\u767d\u98ef\u54e6\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf\u5410\u53f8\u3001\u9945\u982d<\/span><\/strong><\/p>\n\n\n\n<p>\u5410\u53f8\u548c\u9945\u982d\u96d6\u7136\u770b\u8d77\u4f86\u6e05\u6de1\uff0c\u4f3c\u4e4e\u662f\u63a7\u5236\u98f2\u98df\u6642\u671f\u7684\u597d\u5e6b\u624b\uff0c\u4e0d\u904e\u9019\u985e\u98df\u7269\u901a\u5e38\u883b\u624e\u5be6\u7684\uff0c\u4e5f\u4e0d\u50cf\u767d\u98ef\u6703\u642d\u914d\u5176\u4ed6\u7684\u83dc\u548c\u8089\uff0c\u5bb9\u6613\u4e00\u4e0d\u6ce8\u610f\u5c31\u5403\u592a\u591a\u6216\u5403\u4e0d\u98fd\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf\u542b\u7cd6\u98f2\u6599<\/span><\/strong><\/p>\n\n\n\n<p>\u61c9\u8a72\u6c92\u6709\u4eba\u98f2\u6599\u53ea\u9ede\u7121\u7cd6\u8336\u7684\u5427\uff1f\u591a\u534a\u6703\u984d\u5916\u52a0\u8a31\u591a\u7cd6\u548c\u914d\u6599\uff0c\u7fd2\u6163\u6bcf\u5929\u4f86\u4e00\u676f\u7684\u4eba\u4e0d\u77e5\u4e0d\u89ba\u5c31\u8b8a\u80d6\u56c9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/01\/3-2.png\" alt=\"\" class=\"wp-image-3554\" width=\"686\" height=\"515\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/01\/3-2.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/01\/3-2-300x225.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/01\/3-2-768x576.png 768w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u60f3\u8981\u5065\u5eb7\u6e1b\u91cd\u6216\u8005\u7dad\u6301\u8eab\u6750\u4e26\u4e0d\u9700\u8981\u6212\u6389\u6fb1\u7c89\uff0c\u5c11\u5403\u4e00\u9ede\u7576\u7136\u53ef\u4ee5<\/span><\/strong>\uff0c\u53ef\u4ee5\u8003\u616e\u63a1\u7528\u300c\u6e1b\u91a3\u98f2\u98df\u300d\uff0c\u96d6\u7136\u7626\u8eab\u901f\u5ea6\u4e0d\u6703\u6bd4\u751f\u916e\u98f2\u98df\u9084\u8981\u5feb\uff0c\u4f46\u5c0d\u65bc\u8eab\u9ad4\u7684\u50b7\u5bb3\u8f03\u4f4e\u4e14\u5bb9\u6613\u63a1\u7528\uff0c\u662f\u4e00\u7a2e\u53ef\u4ee5\u9577\u4e45\u5be6\u65bd\u7684\u98f2\u98df\u6a21\u5f0f\u3002<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u6e1b\u91a3\u98f2\u98df\u5169\u5927\u91cd\u9ede<\/span><\/strong><\/h2>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u6bd4\u4f8b\u5f88\u91cd\u8981<\/span><\/strong><\/p>\n\n\n\n<p>\u69cb\u6210\u6211\u5011\u9910\u76e4\u7684\u98df\u7269\u4e3b\u8981\u6709\u4e09\u7a2e\uff0c\u98ef\u3001\u83dc\u548c\u8089\uff0c\u800c\u5927\u90e8\u5206\u4eba\u7684\u9910\u76e4\u6bd4\u4f8b\u662f\u300c\u98ef:\u8089:\u83dc = 5:3:2\u300d\u4e5f\u5c31\u662f\u8aaa\u6709\u4e00\u534a\u90fd\u662f\u6fb1\u7c89\uff0c\u5982\u679c\u662f\u7092\u98ef\u6216\u7092\u9eb5\u80af\u5b9a\u62c9\u9ad8\u523080%\uff0c\u6e1b\u91a3\u9867\u540d\u601d\u7fa9\u662f\u628a\u6fb1\u7c89\u7684\u6bd4\u4f8b\u7a0d\u5fae\u4e0b\u964d\uff0c<strong><span class=\"has-inline-color has-vivid-red-color\">\u5e0c\u671b\u5728\u86cb\u767d\u8cea\u98df\u7269(\u8c46\u86cb\u8089)\u5145\u8db3\u7684\u60c5\u6cc1\u4e0b\uff0c\u98ef\u8ddf\u83dc\u7684\u6bd4\u4f8b\u76e1\u91cf\u5dee\u4e0d\u591a\uff0c\u6bd4\u5982\u300c\u98ef:\u8089:\u83dc = 1:1:1\u300d\uff0c\u98ef\u5403\u591a\u591a\u83dc\u5c31\u8981\u5403\u591a\u591a\uff01<\/span><\/strong>\u6c92\u6709\u786c\u6027\u7684\u6bd4\u4f8b\u898f\u5b9a\uff0c\u9084\u662f\u4f9d\u7167\u5404\u4eba\u60c5\u6cc1\u505a\u8abf\u6574\u54e6\u3002<\/p>\n\n\n\n<p>**\u6709\u6e1b\u91cd\u9700\u6c42\u7684\u4eba\u53ef\u4ee5\u518d\u628a\u852c\u83dc\u6bd4\u4f8b\u62c9\u9ad8\u300c\u98ef:\u8089:\u83dc = 1:1:2\u300d<\/p>\n\n\n\n<p>**\u6b63\u5728\u5065\u8eab\u60f3\u8981\u589e\u808c\u7684\u4eba\u5247\u5c07\u86cb\u767d\u8cea\u6bd4\u4f8b\u62c9\u9ad8\u300c\u98ef:\u8089:\u83dc = 1:2:1\u300d<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u300c\u8cea\u300d\u6709\u6240\u8981\u6c42<\/span><\/strong><\/p>\n\n\n\n<p>\u6709\u4e86\u6bd4\u4f8b\u7684\u62ff\u634f\u518d\u4f86\u662f\u9078\u64c7\u76f8\u5c0d\u512a\u8cea\u7684\u6fb1\u7c89\u98df\u7269\uff0c\u4e5f\u5c31\u662f\u5e38\u807d\u5230\u7684\u7cbe\u7dfb\u767d\u98ef\u5c11\u5403\u4e00\u9ede\uff0c\u7cd9\u7c73\u3001\u591a\u7a40\u7c73\u591a\u4e00\u9ede\uff0c\u6216\u8005\u662f\u628a\u90e8\u5206\u7684\u7c73\u98ef\u8f49\u63db\u6210\u6839\u8396\u985e\uff0c\u6bd4\u5982\u5730\u74dc\u3001\u84ee\u85d5\u3001\u5c71\u85e5\u7b49\uff0c\u4e0d\u53ea\u53e3\u611f\u8c50\u5bcc\u4e14\u56e0\u70ba\u542b\u6709\u8a31\u591a\u81b3\u98df\u7e96\u7dad\uff0c\u6703\u589e\u52a0\u98fd\u8db3\u611f\u54e6\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/01\/3-3.png\" alt=\"\" class=\"wp-image-3555\" width=\"674\" height=\"506\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/01\/3-3.png 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/01\/3-3-300x225.png 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/01\/3-3-768x576.png 768w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><\/figure>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6709\u5728\u716e\u98ef\u7684\u670b\u53cb\u6216\u8005\u5c0f\u8cc7\u5c11\u7537\u5c11\u5973\uff0c\u89ba\u5f97\u8cb7\u4e00\u5927\u888b\u7c73\u5f88\u9ebb\u7169\u9084\u8981\u81ea\u5df1\u8abf\u914d\uff0c\u5f88\u63a8\u85a6<strong><a href=\"https:\/\/www.seegrains.com.tw\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6670\u7a40Seegrains\u7684\u4e00\u5c0f\u5305\u7a40\u7269\u7cfb\u5217<\/a><\/strong>\uff0c\u662f\u8001\u95c6\u7d93\u904e\u591a\u6b21\u5617\u8a66\u642d\u914d\u51fa\u4f86\u7684\u5b8c\u7f8e\u53e3\u611f\uff0c\u4e00\u6b21\u4e00\u5c0f\u5305\u8ddf\u767d\u98ef\u4e00\u6bd4\u4e00\u7684\u653e\u5165\u96fb\u934b\uff0c\u5c31\u6709\u7f8e\u5473\u7684\u591a\u7a40\u98ef\u4e86\uff01\u5c0f\u5305\u88dd\u4e5f\u4e0d\u6015\u4fdd\u5b58\u56f0\u96e3\u5537\uff01<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u300a\u4e00\u5c0f\u5305\u7a40\u7269\u7cfb\u5217\u300b<\/span><\/strong><\/h2>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf 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height=\"50\">\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/a>\r\n<\/div>\r\n\r\n    <div id=\"sbi_images\"  style=\"padding: 5px;\">\r\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18303588751151562\" data-date=\"1711967812\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C5NztKfvOK2\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-nrt1-1.cdninstagram.com\/v\/t51.29350-15\/435104924_392751190281217_417113761819129703_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=cFHKOmHL7N8Ab4zm8Aq&#038;_nc_ht=scontent-nrt1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;oh=00_AfBx4TH3wGNo0t_we640XTnoTId-GoyASVm3TZNxKF1yYA&#038;oe=6618A1A6\" 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