{"id":3751,"date":"2022-06-01T10:17:00","date_gmt":"2022-06-01T02:17:00","guid":{"rendered":"https:\/\/dieticianlife.com\/?p=3751"},"modified":"2022-04-26T16:16:05","modified_gmt":"2022-04-26T08:16:05","slug":"dementia-2","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/dementia-2\/","title":{"rendered":"\u3010\u4fdd\u5065\u98df\u54c1\u3011\u8166\u90e8\u795e\u7d93\u76f8\u95dc\u7684\u7522\u54c1\u9078\u64c7\u6709\u54ea\u4e9b\uff1f\u6930\u5b50\u6cb9\u548c\u9280\u674f\u771f\u53ef\u4ee5\u9810\u9632\u5931\u667a\u3001\u589e\u52a0\u8a18\u61b6\u529b\uff1f(\u4e0b\u7bc7)"},"content":{"rendered":"\n<p>\u4e0a\u7bc7\u4ecb\u7d39\u4e86\u5931\u667a\u75c7\u7684\u6210\u56e0\u53ca\u8a3a\u65b7\u6d41\u7a0b\uff0c\u548c\u5f9e\u751f\u6d3b\u7fd2\u6163\u3001\u98f2\u98df\u4e0a\u9762\u5982\u4f55\u9810\u9632\uff0c\u9084\u6c92\u6709\u770b\u904e\u4e0a\u7bc7\u7684\u670b\u53cb\u53ef\u4ee5\u5148\u53bb\u770b\u4e00\u4e0b\u518d\u56de\u4f86\u5537(<strong><a href=\"https:\/\/dieticianlife.com\/dementia-1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9023\u7d50<\/a><\/strong>)\u3002<\/p>\n\n\n\n<p>\u5f9e\u9019\u5f35\u5716\u53ef\u4ee5\u4e86\u89e3\u5927\u8166\u9000\u5316\u7684\u5e7e\u9805\u539f\u56e0<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u25cf \u8001\u5316&amp;\u751f\u6d3b\u4e2d\u7684\u81ea\u7531\u57fa\u653b\u64ca(\u795e\u7d93\u7d30\u80de\u840e\u7e2e\u3001\u9ad3\u9798\u50b3\u905e\u53d7\u5f71\u97ff)<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u25cf \u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u4e59\u91af\u81bd\u9e7c\u4e0d\u5920\u00a0<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u25cf \u8840\u7ba1\u5faa\u74b0\u4e0d\u597d\u5f71\u97ff\u71df\u990a\u7684\u904b\u9001<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/3-2.jpg\" alt=\"\" class=\"wp-image-3753\" width=\"667\" height=\"499\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/3-2.jpg 755w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/3-2-300x225.jpg 300w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u91d0\u6e05\u81ea\u5df1\u7684\u72c0\u6cc1\u518d\u9078\u64c7\u88dc\u8166\u7522\u54c1\uff0c\u6bd4\u5982\u5e74\u8f15\u4eba\u58d3\u529b\u5927\u9078\u6c27\u5316\u3001\u6297\u767c\u708e\u7684\uff0c\u5e74\u7d00\u6bd4\u8f03\u5927\u7684\u662f\u4e0d\u662f\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u4e0d\u8db3\uff1f\u88dc\u5145\u5bcc\u542b\u81bd\u9e7c\u548c\u5375\u78f7\u8102\u7684\u98df\u7269\uff0c\u800c\u5403\u7d20\u7684\u4eba\u662f\u4e0d\u662f\u67d0\u4e9bB\u7fa4\u6216omega-3\u6bd4\u8f03\u4e0d\u5920\u5c31\u8981\u7279\u5225\u7559\u610f\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Omega-3\u8102\u80aa\u9178(EPA\/DHA)<\/span><\/strong><\/h2>\n\n\n\n<p>\u8102\u80aa\u6703\u5f71\u97ff\u5230\u5927\u8166\u7684\u767c\u80b2\u548c\u529f\u80fd\uff0c\u56e0\u6b64\u5c0d\u6b63\u5728\u767c\u80b2\u7684\u5b30\u5152\u4ee5\u53ca\u8001\u5e74\u4eba\u7279\u5225\u91cd\u8981\uff0c\u70ba\u4ec0\u9ebc\u6211\u5011\u8aaa\u8981\u591a\u88dc\u5145omega-3\uff0c\u4e26\u4e0d\u662f\u4ed6\u6bd4omega-6\u8102\u80aa\u9178\u9084\u91cd\u8981\uff0c\u800c\u662f<strong><span class=\"has-inline-color has-vivid-red-color\">\u73fe\u5728\u5927\u90e8\u5206\u7684\u4eba\u98f2\u98df\u7576\u4e2domega-6\u7684\u6bd4\u4f8b\u4f54\u592a\u9ad8\uff0c\u5c0e\u81f4omega-3\u548c6\u4e0d\u5e73\u8861\u3002<\/span><\/strong><\/p>\n\n\n\n<p>omega-6\u662f\u4e00\u7a2e\u4fc3\u9032\u767c\u708e\u56e0\u5b50\u7684\u524d\u9a45\u7269\uff0comega-3\u8ddf\u4ed6\u76f8\u53cd\u662f\u300c\u6297\u767c\u708e\u7684\u524d\u9a45\u7269\u8cea\u300d\uff0c\u5047\u4f7fomega-6\u5403\u592a\u591a\u8eab\u9ad4\u5c31\u6703\u50be\u5411\u6162\u6027\u767c\u708e\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u5805\u679c\u3001\u4e9e\u9ebb\u4ec1\u7c7d\u2192 ALA \u2192 EPA \u2192 DHA\u00a0\u00a0<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">\u9b5a\u6cb9 \u2192 \u76f4\u63a5\u63d0\u4f9bEPA&amp;DHA<\/span><\/strong><\/p>\n\n\n\n<p>\u5c24\u5176DHA\u662f\u69cb\u6210\u7d30\u80de\u548c\u7d30\u80de\u819c\u7684\u91cd\u8981\u7d44\u6210\uff0c\u53ef\u4ee5\u7a7f\u8d8a\u8840\u8166\u969c\u853d\u63d0\u4f9b\u5927\u8166\u990a\u5206\uff0c\u96d6\u8aaa\u4f86\u81ea\u65bc\u6d77\u6d0b\u7684\u98df\u7269\u5bcc\u542b DHA\uff0c\u4f46\u5be6\u969b\u4e0a\u90fd\u81ea\u4f86\u65bc\u300c\u6d77\u85fb\u300d\uff0c\u56e0\u98df\u7269\u93c8\u7684\u95dc\u4fc2\u800c\u5c64\u5c64\u7684\u6fc3\u7e2e\u4e0a\u53bb\uff0c\u4e0d\u7ba1\u4f60\u5403\u7684\u662f\u6d77\u85fb\u9084\u662f\u9b5a\uff0c\u5403\u5230\u7684 DHA \u5728\u672c\u8cea\u4e0a\u6c92\u6709\u4ec0\u9ebc\u4e0d\u540c\u3002ALA\u8b8a\u6210EPA\/DHA\u7684\u8f49\u63db\u7387\u4e0d\u9ad8\uff0c\u76f4\u63a5\u651d\u53d6\u542b\u6709 DHA \u7684\u98df\u7269\u6216\u4fdd\u5065\u98df\u54c1\u662f\u6bd4\u8f03\u597d\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>DHA\u5c0d\u4ee5\u4e0b\u9019\u4e09\u500b\u65cf\u7fa4\u4f86\u8aaa\u5f88\u91cd\u8981\uff0c\u9664\u4e86\u5f9e\u98df\u7269\u4e2d\u5403\u9032\u4f86\u6216\u8005\u6709\u7684\u4eba\u5c31\u662f\u4e0d\u5403\u6d77\u9bae\u5c31\u53ef\u4ee5\u8003\u616e\u88dc\u5145\u4fdd\u5065\u98df\u54c1<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf \u5c0f\u670b\u53cb\uff1a<\/span><\/strong>\u5976\u7c89\u88e1\u9762\u901a\u5e38\u6709\u52a0DHA\u4e86\uff0c\u6216\u53ef\u4ee5\u9078\u64c7\u91dd\u5c0d\u5c0f\u670b\u53cb\u7684DHA\u5c0f\u81a0\u56ca\u548c\u5480\u56bc\u9320<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf\u61f7\u5b55\u5a66\u5973\uff1a<\/span><\/strong>\u4e0d\u5403\u9b5a\u6216\u5403\u7d20\u7684\u5abd\u5abd\u53ef\u4ee5\u8003\u616e\u88dc\u5145\u9b5a\u6cb9\u6216\u85fb\u6cb9\uff0c\u61f7\u5b55\u5f8c\u671f\u8a18\u5f97\u628a\u9b5a\u6cb9\u505c\u6389\u54e6\uff01<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u25cf\u8001\u4eba\/\u6162\u6027\u75c5\u4eba\uff1a<\/span><\/strong>\u5982\u679c\u662f\u6709\u6162\u6027\u75be\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u9ad8\u98a8\u96aa\u7684\uff0c\u53ef\u4ee5\u63d0\u9ad8omega-3\u8102\u80aa\u9178650-1000\u6beb\u514b\/\u5929<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"761\" height=\"496\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/4.jpg\" alt=\"\" class=\"wp-image-3754\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/4.jpg 761w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/4-300x196.jpg 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7d20\u98df\u8005\u6c92\u8fa6\u6cd5\u5403\u6d77\u9bae\uff0c\u4e3b\u8981\u5f9e\u5805\u679c\u4e2d\u651d\u53d6omega-3(ALA)\uff0c\u96d6\u7136\u8f49\u63dbEPA\/DHA\u6548\u7387\u4e26\u6c92\u6709\u5f88\u597d\uff0c\u6240\u4ee5\u9577\u671f\u5403\u7d20\u7684\u4eba\u52a0\u4e0a\u9700\u6c42\u6bd4\u8f03\u9ad8(ex\u61f7\u5b55)\uff0c\u5c31\u883b\u5efa\u8b70\u4f7f\u7528\u85fb\u6cb9\u88dc\u5145\u54c1\uff0c\u73fe\u5728\u4e5f\u6709\u770b\u5230\u7d20\u98df\u985e\u7684omega-3\u7522\u54c1\uff0c\u5f9e\u5fae\u85fb\u4e2d\u8403\u53d6EPA\u548cDHA\u3002<\/p>\n\n\n\n<p>\u88dc\u5145\uff1a\u9b5a\u6cb9\u4e0d\u7b49\u65bc\u8766\u7d05\u7d20\uff0c\u5169\u500b\u662f\u4e0d\u4e00\u6a23\u7684\u6771\u897f\u5537<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">PS\u78f7\u8102\u91af\u7d72\u80fa\u9178<\/span><\/strong><\/h2>\n\n\n\n<p>PS\u5b58\u5728\u65bc\u5168\u8eab\u5404\u7d30\u80de\u819c\uff0c\u5c24\u5176\u96c6\u4e2d\u5b58\u65bc\u8166\u7d30\u80de\u4e2d(\u4eba\u8166\u4e2d\u4f54\u670910%\u78f7\u8102\u7d72\u80fa\u9178)\uff0c\u7279\u5225\u8ddf\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u91cb\u653e\u6709\u95dc\u4fc2\uff0c\u5929\u7136\u98df\u7269\u4f86\u6e90\u4e3b\u8981\u5b58\u5728\u65bc\u9ec3\u8c46\u88fd\u54c1\u7576\u4e2d\u7684\u300c\u5375\u78f7\u8102\u300d\u9084\u6709\u86cb\u985e\uff0c\u6bcd\u4e73\u7576\u4e2d\u4e5f\u6709\u5f88\u591a\u7684PS\uff0c\u800c\u4fdd\u5065\u98df\u54c1\u4e2d\u7684PS\u4e5f\u662f\u5f9e\u5375\u78f7\u8102\u4e2d\u9032\u4e00\u6b65\u8403\u53d6\u51fa\u4f86\u7684\uff0c\u5e02\u552e\u7522\u54c1\u92b7\u552e\u5c0d\u8c61\u4e3b\u8981\u662f\u5abd\u5abd\u548c\u5c0f\u670b\u53cb\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u81bd\u9e7c<\/span><\/strong><\/h2>\n\n\n\n<p>\u7b2c\u4e09\u500b\u8ddf\u8166\u90e8\u6bd4\u8f03\u76f8\u95dc\u7684\u7522\u54c1\u6210\u5206\u662f\u81bd\u9e7c\uff0c\u300c\u4e59\u70ef\u81bd\u9e7c\u300d\u662f\u5927\u8166\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c<strong><span class=\"has-inline-color has-vivid-red-color\">\u963f\u8332\u6d77\u9ed8\u7684\u5927\u8166\u4e59\u70ef\u81bd\u9e7c\u542b\u91cf\u6bd4\u4e00\u822c\u4eba\u9084\u4f4e<\/span><\/strong>\uff0c\u81bd\u9e7c\u662f\u4e59\u70ef\u81bd\u9e7c\u7684\u539f\u6599\u4e14\u53ef\u4ee5\u7a7f\u8d8a\u904e\u8840\u8166\u5c4f\u969c\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u4f86\u6e90\u4e3b\u8981\u662f\u52d5\u7269\u6027(\u96de\u86cb\u3001\u4e73\u88fd\u54c1\u3001\u725b\u8089\uff0c\u96de\u8089\u3001\u9b5a\u8089)\uff0c\u852c\u83dc\u5805\u679c\u5927\u8c46\u3001\u5168\u7a40\u985e\u4e5f\u90fd\u542b\u6709\u81bd\u9e7c\uff0c\u53ea\u662f\u6c92\u6709\u86cb\u5976\u8089\u985e\u4f86\u5f97\u591a\u3002<\/p>\n\n\n\n<p>\u53f0\u7063\u5f88\u5c11\u55ae\u7d14\u81bd\u9e7c\u7684\u7522\u54c1\uff0c\u4e3b\u8981\u90fd\u662f\u548c\u808c\u9187\u3001B\u7fa4\u642d\u914d\u7d66\u6e96\u5099\u61f7\u5b55\u7684\u5973\u751f\uff0c\u7528\u4f86\u63d0\u5347\u5375\u5b50\u54c1\u8cea\u3001\u589e\u52a0\u53d7\u5b55\u6a5f\u7387\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u540c\u534a\u80f1\u80fa\u9178\u8207\u7dad\u751f\u7d20B\u7fa4<\/span><\/strong><\/h2>\n\n\n\n<p>\u300c\u540c\u534a\u80f1\u80fa\u9178\u300d\u662f\u4eba\u9ad4\u86cb\u767d\u8cea\u4ee3\u8b1d\u672c\u4f86\u5c31\u6703\u7522\u751f\u7684\u4e2d\u9593\u7269\u8cea\uff0c<strong><span class=\"has-inline-color 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size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"761\" height=\"507\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/2-1.jpg\" alt=\"\" class=\"wp-image-3755\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/2-1.jpg 761w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/2-1-300x200.jpg 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color 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style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e0d\u904e\uff0c\u6930\u5b50\u6cb9\u9019\u7a2e\u6771\u897f\u771f\u7684\u975e\u5e38\u722d\u8b70\uff0c<strong><span class=\"has-inline-color 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href=\"https:\/\/www.dietitianbread.com\/blog\/post\/%E6%A4%B0%E5%AD%90%E6%B2%B9%E5%A5%BD%E6%A3%92%E6%A3%92%EF%BC%9F\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6211<\/a>)\uff0c\u88e1\u9762\u6574\u7406\u4e86\u591a\u7bc7\u95dc\u65bc\u6930\u5b50\u6cb9\u8207\u5931\u667a\u7684\u7814\u7a76\u6587\u737b\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u71df\u990a\u9eb5\u5305-\u5442\u5b5f\u51e1\u71df\u990a\u5e2b wp-block-embed-\u71df\u990a\u9eb5\u5305-\u5442\u5b5f\u51e1\u71df\u990a\u5e2b\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"JwtfkJHTT5\"><a 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srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/tijana-drndarski-Bb8_yBkb_6E-unsplash-1024x683.jpg 1024w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/tijana-drndarski-Bb8_yBkb_6E-unsplash-300x200.jpg 300w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/tijana-drndarski-Bb8_yBkb_6E-unsplash-768x512.jpg 768w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/tijana-drndarski-Bb8_yBkb_6E-unsplash-1536x1024.jpg 1536w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/tijana-drndarski-Bb8_yBkb_6E-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u5403\u9280\u674f\u53ef\u4ee5\u589e\u52a0\u8a18\u61b6\u529b\uff1f<\/span><\/strong><\/h2>\n\n\n\n<p>\u5b89\u5f88\u65e9\u4ee5\u524d\u7684\u6587\u7ae0\u5c31\u6709\u8a0e\u8ad6\u904e\u9019\u500b\u4e3b\u984c(<a href=\"https:\/\/dieticianlife.com\/ginkgo\/\">\u9ede\u6211<\/a>)\uff0c\u7c21\u55ae\u4f86\u8aaa\u65e9\u671f\u7814\u7a76\u767c\u73fe\uff0c\u9280\u674f\u5177\u6709\u589e\u52a0\u672b\u68a2\u8840\u6db2\u5faa\u74b0\u7684\u4f5c\u7528\uff0c\u6240\u4ee5\u88ab\u8a8d\u70ba\u53ef\u80fd\u6709\u52a9\u8166\u5faa\u74b0\uff0c\u4f46\u5728\u570b\u5916\u5e7e\u9805\u5927\u578b\u7814\u7a76\u4e2d\uff0c\u537b\u770b\u4e0d\u51fa\u9280\u674f\u5c0d\u6cbb\u7642\u5931\u667a\u75c7\u6216\u63d0\u5347\u8a18\u61b6\u7684\u660e\u986f\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u800c\u9019\u908a\u8a0e\u8ad6\u7684\u9280\u674f\u662f\u6307<strong><span class=\"has-inline-color has-vivid-red-color\">\u300c\u9280\u674f\u8449\u8403\u53d6\u7269\u300d<\/span><\/strong>\uff0c\u800c\u4e0d\u662f\u9280\u674f\u679c\uff0c\u9280\u674f\u8449\u8403\u53d6\u9019\u500b\u6210\u5206\u5728\u53f0\u7063\u662f\u5c6c\u65bc\u85e5\u54c1\uff0c\u50cf\u5faa\u4f8b\u5be7\u5c31\u662f\u4e3b\u8981\u6539\u5584\u672b\u68a2\u5faa\u74b0\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color 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class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/d2804121.jpg\" alt=\"\" class=\"wp-image-3758\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/d2804121.jpg 600w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/d2804121-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e0a\u4e0b\u7bc7\u4ecb\u7d39\u4e86\u5931\u667a\u75c7\u7684\u75c7\u72c0\u3001\u5c0e\u81f4\u5931\u667a\u53ef\u80fd\u7684\u539f\u56e0\uff0c\u98f2\u98df\u8ddf\u751f\u6d3b\u7fd2\u6163\u5982\u4f55\u9810\u9632\uff0c\u9084\u6709\u548c\u982d\u8166\u76f8\u95dc\u7684\u4e00\u4e9b\u71df\u990a\u6210\u5206\uff0c\u96d6\u7136\u5931\u667a\u75c7\u76f8\u5c0d\u5176\u4ed6\u75be\u75c5\u6bd4\u8f03\u96e3\u4ee5\u6349\u6478\u3001\u76ee\u524d\u4e5f\u6c92\u6709\u5f88\u6709\u6548\u7684\u85e5\u7269\u6cbb\u7642\uff0c\u6211\u5011\u80fd\u505a\u7684\u5c31\u662f\u8ddf\u5c0d\u5f85\u6240\u6709\u75be\u75c5\u4e00\u6a23\uff0c\u628a\u57fa\u790e\u98f2\u98df\u548c\u904b\u52d5\u9867\u597d\u3001\u7dad\u6301\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u548c\u60c5\u7dd2\uff0c\u6700\u5f8c\u624d\u662f\u642d\u914d\u4e00\u4e9b\u8f14\u52a9\u7684\u4fdd\u5065\u98df\u54c1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"470\" src=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/3.jpg\" alt=\"\" class=\"wp-image-3756\" srcset=\"https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/3.jpg 640w, https:\/\/dieticianlife.com\/wp-content\/uploads\/2022\/04\/3-300x220.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9019\u662f\u53f0\u7063\u5931\u667a\u75c7\u5354\u6703\u62cd\u7684\u4e00\u500b\u77ed\u77ed\u7684\u7d00\u9304\u5f71\u7247\uff0c\u662f\u4e00\u5c0d\u592b\u59bb\uff0c\u5148\u751f\u6162\u6162\u7684\u5931\u667a\uff0c\u592a\u592a\u7684\u5fc3\u8def\u6b77\u7a0b\u548c\u60f3\u6cd5\uff0c\u6211\u89ba\u5f97\u5f88\u611f\u52d5(\u54ed~)\uff0c\u5206\u4eab\u7d66\u5927\u5bb6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" 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