{"id":51,"date":"2020-01-18T12:00:00","date_gmt":"2020-01-18T04:00:00","guid":{"rendered":"https:\/\/dieticianlife.com\/%e9%95%b7%e8%bc%a9%e9%83%bd%e8%aa%aa%e5%90%83%e7%b4%a0%e6%9c%83%e7%87%9f%e9%a4%8a%e4%b8%8d%e8%89%af\/"},"modified":"2020-04-12T15:23:16","modified_gmt":"2020-04-12T07:23:16","slug":"vegetarian-nutrition","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/vegetarian-nutrition\/","title":{"rendered":"\u9577\u8f29\u90fd\u8aaa\u5403\u7d20\u6703\u71df\u990a\u4e0d\u826f?\u7d20\u98df\u8005\u5bb9\u6613\u7f3a\u4e4f\u76846\u7a2e\u71df\u990a\u7d20\uff0c\u8981\u600e\u9ebc\u6539\u5584\uff1f"},"content":{"rendered":"\n

\u5f9e\u570b\u4e2d\u958b\u59cb\u5230\u73fe\u5728\u4e5f\u5dee\u4e0d\u591a\u5403\u7d20\u5403\u4e86\u5341\u5e74\u4e86~~ (\u6642\u9593\u90fd\u53bb\u54ea\u4e86~~~<\/p>\n\n\n\n

\u5e38\u5e38\u4eba\u5bb6\u7b2c\u4e00\u500b\u554f\u984c\u5c31\u662f   \u70ba\u4ec0\u9ebc\u5403\u7d20?<\/strong><\/p>\n\n\n\n

\u518d\u4f86\u5c31\u662f   \u4e0d\u6703\u4e0d\u65b9\u4fbf\u55ce?<\/strong><\/p>\n\n\n\n

\u4ed4\u7d30\u60f3\u60f3\u4e5f\u6c92\u4eba\u903c\u6211\uff0c\u9664\u4e86\u5bb6\u5ead\u3001\u74b0\u5883\u3001\u5b97\u6559\u3001\u74b0\u4fdd….<\/p>\n\n\n\n

\u5927\u6982\u5c31\u662f\u4e00\u7a2e\u500b\u4eba\u9078\u64c7<\/strong>\uff01\u65e2\u7136\u4e0d\u5403\u8089\u4e5f\u80fd\u6d3b\uff0c\u5c31\u9019\u6a23\u5427\uff01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

\u76ee\u524d\u5168\u53f0\u7063\u5403\u7d20\u7684\u4eba\u53e3\u8d85\u904e250\u842c\uff0c\u4e5f\u8d8a\u4f86\u8d8a\u591a\u852c\u98df\u9910\u5ef3\u9078\u64c7<\/p>\n\n\n\n

\u4e5f\u6709\u4eba\u5403\u7d20\u300c\u990a\u8eab\u300d\uff0c\u4f46\u9577\u671f \u6c92\u6709\u610f\u8b58\u7684\u5403\u7d20<\/strong> \u548c \u904e\u5ea6\u990a\u8eab<\/strong> \u6703\u6709\u4ec0\u9ebc\u7d50\u679c?<\/p>\n\n\n\n

\u6211\u4e00\u76f4\u5230\u5927\u5b78\u8b80\u4e86\u71df\u990a\u5b78\u7cfb\uff0c<\/p>\n\n\n\n

\u624d\u958b\u59cb\u6aa2\u8996\u81ea\u5df1\u9664\u4e86\u5929\u751f\u770b\u8d77\u4f86\u5f31\u4e0d\u7981\u98a8\uff0c\u662f\u4e0d\u662f\u5728\u5403\u7d20\u9019\u689d\u8def\u4e0a\u5c11\u4e86\u9ede\u4ec0\u9ebc?? <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

\u5148\u8aaa\u7d50\u8ad6\uff0c\u5403\u7d20\u4e26\u4e0d\u6703\u71df\u990a\u4e0d\u826f<\/strong>\uff0c\u4f46\u6211\u500b\u4eba\u5efa\u8b70\u5403\u86cb\u5976\u7d20 <\/p>\n\n\n\n

\u7576\u7136\u4e5f\u6709\u5403\u5168\u7d20\u4e14\u71df\u990a\u5747\u8861\u7684\u4eba\uff0c\u4e0d\u904e\u90a3\u7562\u7adf\u662f\u5c11\u6578\u5c0d\u81ea\u5df1 \u6bcf\u4e00\u5929 \u6bcf\u4e00\u9910 \u90fd\u5f88\u91cd\u8996\u7684\u4eba\u624d\u8fa6\u7684\u5230(\u5427!?)<\/p>\n\n\n\n

\u6211\u5011\u5c31\u4f86\u8ac7\u8ac7\u5403\u7d20\u7684\u4eba\u6bd4\u8f03\u6703\u7f3a\u5c11\u4ec0\u9ebc\u3001\u9084\u6709\u6211\u81ea\u5df1\u662f\u600e\u9ebc\u8abf\u6574\u7684~~<\/p>\n\n\n\n

<\/div>\n\n\n
\n

\u5403\u592a\u591a\u53cd\u5f0f\u8102\u80aa\u9178!!!<\/span><\/h2>\n<\/blockquote>\n

\u90fd\u6c92\u6709\u5403\u8089\u4e86\u81bd\u56fa\u9187\u9084\u9ad8\uff01\uff1f<\/span><\/p>\n

\u5f88\u591a\u5403\u7d20\u7684\u4eba\u6703\u4ee5\u5403\u300c\u7d20\u8089\u300d\u4e4b\u985e\u7684\u7d20\u98df\u52a0\u5de5\u54c1<\/strong>\uff0c<\/span><\/p>\n

\u800c\u9019\u4e9b\u7d20\u6599\u901a\u5e38\u6703\u7d93\u904e\u690d\u7269\u6c2b\u5316\u6cb9\u4f86\u6cb9\u70b8\uff0c<\/span><\/p>\n

\u9019\u7a2e\u6cb9\u8102\u542b\u6709\u5c0d\u5fc3\u8840\u7ba1\u4e0d\u597d\u7684\u53cd\u5f0f\u8102\u80aa\u9178\uff0c\u5403\u4e45\u4e86\u8840\u8102\u7576\u7136\u8ddf\u8457\u9ad8\uff01<\/span><\/p>\n

\u25cf \u600e\u9ebc\u8fa6<\/span> \uff1a\u5c11\u5403\u52a0\u5de5\u98df\u54c1\u3001\u4ee5\u5929\u7136\u539f\u578b\u98df\u7269<\/span>\u70ba\u4e3b<\/strong><\/span><\/p>\n

\"\"<\/p>\n\n\n

<\/div>\n\n\n
\n

\u86cb\u767d\u8cea\u53ef\u80fd\u4e0d\u8db3\u6216\u4e0d\u5747\u8861<\/strong><\/span><\/h2>\n<\/blockquote>\n

\u690d\u7269\u88e1\u9762\u5c31\u53ea\u6709\u9ec3\u8c46<\/strong>\uff08\u6bdb\u8c46\u3001\u9ed1\u8c46\uff09\u5c6c\u65bc\u512a\u8cea\u86cb\u767d<\/strong>\uff0c<\/span><\/p>\n

\u610f\u601d\u5c31\u662f\u88e1\u9762\u7684\u4eba\u9ad4\u5fc5\u9700\u80fa\u57fa\u9178\u5b8c\u6574<\/strong>\uff0c\u6c92\u6709\u7f3a\u5c11\u54ea\u4e00\u7a2e\u3002<\/span><\/p>\n

\u5982\u679c\u4e0d\u5403\u5976\u86cb\u3001\u5403\u5168\u7d20\u7684\u4eba\uff0c\u53ea\u5403\u98ef\u914d\u852c\u83dc\u5c31\u5bb9\u6613\u7f3a\u4e4f\u86cb\u767d\u8cea<\/strong>\uff01<\/span><\/p>\n

\u25cf \u600e\u9ebc\u8fa6<\/span> \uff1a\u8a18\u5f97\u9910\u9910\u90fd\u8981\u5403\u5230\u9ec3\u8c46\u88fd\u54c1(\u8c46\u8150)\u6216\u86cb <\/strong><\/span><\/p>\n

\"\"<\/p>\n\n\n

<\/div>\n\n\n
\n

 Omega-3\u5fc5\u9700\u8102\u80aa\u9178\u5bb9\u6613\u7f3a\u4e4f<\/strong><\/span><\/h2>\n<\/blockquote>\n

\u6211\u5011\u5e38\u807d\u5230\u7684EPA&DHA\u5c31\u5c6c\u65bcOmega-3\u8102\u80aa\u9178\uff0c<\/span><\/p>\n

\u53ef\u4ee5\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u964d\u4f4e\u767c\u708e\u53cd\u61c9\u7b49\u7b49\uff0c<\/span><\/p>\n

\u4e3b\u8981\u7684\u4f86\u6e90\u662f\u9b5a\u6cb9<\/strong>\uff0c\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\u4e4b\u985e\u5bcc\u542b\u6cb9\u8102\u7684\u9b5a<\/span><\/p>\n

\u690d\u7269\u6027\u7684\u4f86\u6e90\u53ea\u6709\u4e9e\u9ebb\u4ec1\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u82a5\u82b1\u6cb9\u3001\u6838\u6843<\/strong>\u7b49\uff0c<\/span><\/p>\n

\u53ef\u4ee5\u8f49\u63db\u6210EPA&DHA\uff0c\u53ea\u662f\u8f49\u63db\u7387\u4e0d\u9ad8\u5c31\u662f\u4e86\uff01\ud83d\ude05<\/span><\/p>\n

\u25cf \u600e\u9ebc\u8fa6<\/span> \uff1a\u53ef\u4ee5\u900f\u904e\u4fdd\u5065\u98df\u54c1\u4f86\u88dc\u5145EPA\/DHA (ex.\u85fb\u6cb9\uff09<\/strong><\/span><\/p>\n

\"\"<\/p>\n\n\n

<\/div>\n\n\n
\n

 \u7dad\u751f\u7d20B12 \u5bb9\u6613\u7f3a\u4e4f<\/span><\/strong><\/h2>\n<\/blockquote>\n

\u7dad\u751f\u7d20B12\u4e3b\u8981\u7684\u4f86\u6e90\u662f\u52d5\u7269\u6027\u98df\u54c1<\/strong>\uff0c\u9577\u671f\u5403\u5168\u7d20<\/strong>\u7684\u4eba\u624d\u6703\u7f3a\u4e4f\uff0c<\/span><\/p>\n

\u6240\u4ee5\u5403\u86cb\u5976\u7d20\u7684\u5404\u4f4d\u9019\u908a\u53ef\u4ee5\u5148\u8df3\u904e<\/span><\/p>\n

\u7f3a\u4e4fB12\u6703\u5f71\u97ff\u9020\u8840\u548c\u795e\u7d93\u529f\u80fd\uff0c<\/span><\/p>\n

\u7576\u5168\u7d20\u5403\u597d\u5e7e\u5e74\u5f8c\uff0c\u6211\u5011\u809d\u81df\u5132\u5b58\u7684B12\u5c31\u6703\u8017\u76e1\u3002<\/span><\/p>\n

\u25cf \u600e\u9ebc\u8fa6<\/span>\uff1a\u5168\u7d20\u8005\u61c9\u88dc\u5145B\u7fa4<\/strong><\/span><\/p>\n

\"\"<\/p>\n\n\n

<\/div>\n\n\n
\n

\u9435\u8cea & \u92c5 \u5bb9\u6613\u7f3a\u4e4f<\/span><\/strong><\/h2>\n<\/blockquote>\n

\u901a\u5e38\u9435\u8cea\u6700\u597d\u7684\u5438\u6536\u7387\u4f86\u6e90\u662f\u7d05\u8089<\/strong>\uff0c<\/span><\/p>\n

\u690d\u7269\u6027\u7684\u9435\u8cea\u901a\u5e38\u5438\u6536\u7387\u6bd4\u8f03\u5dee\uff0c<\/span><\/p>\n

\u6240\u4ee5\u4e00\u822c\u5efa\u8b70\u5403\u5b8c\u9ad8\u9435\u8cea\u7684\u98df\u7269(\u7d05\u83a7\u83dc\u3001\u7d05\u9cf3\u83dc)\u5f8c\uff0c<\/span><\/p>\n

\u53ef\u4ee5\u518d\u559d\u4e00\u9ede\u67f3\u6a59\u6c41\uff0c\u56e0\u70ba\u5728\u9178\u6027\u7684\u74b0\u5883\u548c\u7dad\u751f\u7d20C<\/strong>\u5e6b\u52a9\u4e0b\uff0c\u9435\u6bd4\u8f03\u5bb9\u6613\u5438\u6536\u3002<\/span><\/p>\n

\u25cf \u591a\u5403\u8461\u8404\u548c\u6afb\u6843\u5c31\u53ef\u4ee5\u6539\u5584\u7f3a\u9435\u6027\u8ca7\u8840\uff1f<\/a> (\u9ede\u6211\u770b\u66f4\u591a)<\/p>\n

\u92c5\u5728\u9ad4\u5167\u5f9e\u514d\u75ab\u3001\u9aa8\u982d\u5230\u6027\u529f\u80fd\u7b49\u7b49\u90fd\u6709\u53c3\u8207\uff0c<\/span><\/p>\n

\u92c5\u4e3b\u8981\u7684\u4f86\u6e90\u662f\u7626\u8089\uff0c\u518d\u52a0\u4e0a\u7d20\u98df\u8005\u98f2\u98df\u4e2d\u542b\u6709\u5f88\u591a\u8349\u9178\u690d\u9178\u6703\u5f71\u97ff\u92c5\u7684\u5438\u6536\uff0c<\/span><\/p>\n

\u25cf \u600e\u9ebc\u8fa6<\/span> \uff1a\u5efa\u8b70\u7d20\u98df\u8005\u4e00\u5b9a\u8981\u6bcf\u5929\u5403\u4e00\u4e9b\u5805\u679c\u4f86\u88dc\u5145\u92c5\uff01<\/strong><\/span><\/p>\n

\"\"<\/p>\n\n\n

<\/div>\n\n\n
\n

\u7dad\u751f\u7d20D\u5bb9\u6613\u7f3a\u4e4f<\/strong><\/span><\/h2>\n<\/blockquote>\n

\u4e4b\u524d\u7684\u6587\u7ae0\u6709\u8aaa\u5230\u7dad\u751f\u7d20D\u5c31\u50cf\u6c34\u6ce5\u4e00\u6a23\uff0c<\/span><\/p>\n

\u53ef\u4ee5\u5e6b\u52a9\u9223\u56fa\u5b9a\u5728\u6211\u5011\u8eab\u9ad4\u88e1\uff0c<\/span><\/p>\n

\u542b\u7dad\u751f\u7d20D\u7684\u98df\u7269\u4e3b\u8981\u662f\u5728\u9b5a\u3001\u809d\u81df\u3001\u86cb\u9ec3\u3001\u5976\u6cb9<\/strong>\u7b49\u7b49\uff5e<\/span><\/p>\n

\u5c31\u662f\u4e00\u4e9b\u7d20\u98df\u8005\u4e0d\u6703\u5403\u7684\u6771\u897f\uff0c\u96d6\u7136\u7dad\u751f\u7d20D\u4e5f\u53ef\u4ee5\u900f\u904e\u66ec\u592a\u967d<\/strong>\u4f86\u5408\u6210\uff0c<\/span><\/p>\n

\u4f46\u5728\u9019\u500b\u5927\u5bb6\u90fd\u8a8d\u771f\u9632\u66ec\u7684\u570b\u5ea6…\u6211\u770b\u5f88\u96e3\u5566~<\/span><\/p>\n

\u25cf \u600e\u9ebc\u8fa6<\/span> \uff1a\u66ec\u592a\u967d15\u5206\u9418\u3001\u9223+D3\u4fdd\u5065\u98df\u54c1 (\u9ede\u6211\u770b\u66f4\u591a<\/a>)<\/strong><\/span><\/p>\n\n\n

<\/div>\n\n\n\n

\u852c\u98df\u98f2\u98df\u7684\u597d\u8655\u5f88\u591a\u5f88\u591a\uff0c\u6211\u5011\u4e4b\u5f8c\u518d\u4f86\u597d\u597d\u5206\u4eab\uff0c<\/p>\n\n\n\n

\u4e5f\u5df2\u7d93\u6709\u8a31\u591a\u7814\u7a76\u8b49\u5be6\u5b83\u7684\u597d\u8655\uff0c\u4f46\u4e0d\u8981\u904e\u5ea6\u990a\u8eab<\/strong>\uff0c\u53cd\u800c\u6703\u5f97\u4e0d\u511f\u5931\u5594~<\/p>\n\n\n\n

\u559c\u6b61\u5403\u8089\u7684\u670b\u53cb\u4e5f\u53ef\u4ee5\u5617\u8a66\u4e00\u5468\u5403\u7d201~2\u5929\uff0c\u641e\u4e0d\u597d\u6703\u6709\u610f\u60f3\u4e0d\u5230\u7684\u7d50\u679c~<\/p>\n\n\n\n

<\/div>\n\n\n\n
\u9996\u5716\u4f86\u6e90\uff1ahttps:\/\/reurl.cc\/NjAdM9<\/pre>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5f9e\u570b\u4e2d\u958b\u59cb\u5230\u73fe\u5728\u4e5f\u5dee\u4e0d\u591a\u5403\u7d20\u5403\u4e86\u5341\u5e74\u4e86~~ (\u6642\u9593\u90fd\u53bb\u54ea\u4e86~~~ \u5e38\u5e38\u4eba\u5bb6\u7b2c\u4e00\u500b\u554f\u984c\u5c31\u662f& …<\/a><\/p>\n","protected":false},"author":2,"featured_media":671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/51"}],"collection":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":0,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media\/671"}],"wp:attachment":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/tags?post=51"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/table_tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}