{"id":54,"date":"2020-01-28T11:03:39","date_gmt":"2020-01-28T03:03:39","guid":{"rendered":"https:\/\/dieticianlife.com\/%e6%98%af%e7%97%85%e9%82%84%e6%98%af%e4%b8%8d%e6%98%af%e7%97%85%ef%bc%8c%e6%af%8f%e6%99%9a%e9%83%bd%e6%93%94%e5%bf%83%e7%9a%84%e4%ba%8b-%e5%a4%b1%e7%9c%a0\/"},"modified":"2020-04-13T13:42:31","modified_gmt":"2020-04-13T05:42:31","slug":"insomnia","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/insomnia\/","title":{"rendered":"\u662f\u75c5\u9084\u662f\u4e0d\u662f\u75c5\uff0c\u5931\u7720\u600e\u9ebc\u8fa6\uff1f\u98f2\u98df\u65b9\u9762\u5982\u4f55\u6539\u5584\uff1f"},"content":{"rendered":"\n

\u56de\u60f3\u8d77\u8b80\u570b\u8003\u7684\u90a3\u6bb5\u6642\u9593\uff0c<\/p>\n\n\n\n

\u53ef\u80fd\u4e00\u76f4\u5750\u8457 \u52de\u52d5\u529b\u4e0d\u8db3\uff0c\u665a\u4e0a\u5e38\u5e38\u7ffb\u4f86\u7ffb\u53bb\u7761\u4e0d\u8457\uff0c<\/p>\n\n\n\n

\u7136\u5f8c\u8166\u5b50\u5c31\u6703\u81ea\u52d5\u958b\u59cb\u904b\u884c\uff0c\u60f3\u66f4\u591a \u66f4\u591a\u5c0d\u672a\u4f86\u7684\u8166\u88dc<\/strong>….<\/p>\n\n\n\n

\u7d50\u679c\u5c31\u66f4\u7761\u4e0d\u8457\uff01<\/strong>\u6700\u5f8c\u5927\u6982\u662f\u5230\u4e00\u500b\u591c\u6df1\u4eba\u975c\u7684\u6642\u6bb5\uff0c\u8166\u5b50\u624d\u81ea\u5df1\u5f37\u8feb\u95dc\u6a5f\u3002<\/p>\n\n\n\n

\u5c31\u9023\u6211\u5728\u5496\u5561\u5ef3\u6253\u5de5\u4e09\u5e74\uff0c\u4e2d\u5348\u5f8c\u4e5f\u662f\u4e0d\u6562\u559d\u5496\u5561…<\/p>\n\n\n\n

\u53ea\u80fd\u8aaa\u7761\u89ba\u9019\u4ef6\u4e8b\u5c0d\u6211\u4f86\u8aaa\u975e\u5e38\u91cd\u8981<\/strong>\uff0c<\/p>\n\n\n\n

\u6c92\u7761\u597d\u5c31\u6703\u8eab\u9ad4\u5dee\u3001\u7cbe\u795e\u5dee\u3001\u813e\u6c23\u5dee\uff01 (\u5f88\u96e3\u641e\u7684me<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u4eba\u751f1\/3\u6642\u9593\u90fd\u5728\u5e8a\u4e0a\u5ea6\u904e\uff0c\u6162\u6027\u5931\u7720<\/strong>\u7684\u5404\u4f4d\u8981\u597d\u597d\u91cd\u8996\u9019\u4ef6\u4e8b\uff0c<\/p>\n\n\n\n

\u56b4\u683c\u4f86\u8aaa\u300c\u5931\u7720<\/strong>\u300d\u4e0d\u80fd\u7b97\u662f\u4e00\u7a2e\u75be\u75c5\uff0c\u61c9\u8a72\u8aaa\u662f\u4e00\u7a2e\u75c7\u72c0<\/strong>\uff01<\/p>\n\n\n\n

\u8eab\u9ad4\u5404\u500b\u90e8\u5206\u6709\u554f\u984c\u3001\u8cc0\u723e\u8499\u8ddf\u5fc3\u60c5\u90fd\u6709\u53ef\u80fd\u5c0e\u81f4\u5931\u7720\uff0c<\/p>\n\n\n\n

\u56de\u60f3\u8d77\u6211\u5931\u7720\u6642\u5728\u5e8a\u4e0a\u9ed8\u9ed8\u641c\u5c0b\u300c\u5931\u7720\u600e\u9ebc\u8fa6\u300d\uff0c<\/p>\n\n\n\n

\u4ee5\u4e0b\u8490\u96c6\u4e86\u4e00\u4e9b\u8cc7\u6599\u9084\u6709\u81ea\u8eab\u7d93\u9a57\u8ddf\u5927\u5bb6\u5206\u4eab\u560d~!<\/p>\n\n\n\n

<\/div>\n\n\n
\n

\u00a0<\/span>\u8b93\u4eba\u96e3\u7761\u7684\u98df\u7269<\/strong><\/span><\/h2>\n<\/blockquote>\n

\u25cf<\/span> \u5496\u5561\u3001\u53ef\u53ef\u3001\u8336\u548c\u5de7\u514b\u529b\uff1a<\/span><\/strong><\/p>\n

\u5496\u5561\u56e0\u6703\u6291\u5236\u4e00\u7a2e\u4ee4\u4eba\u60f3\u7761\u7684\u5316\u5b78\u7269\u8cea (adenosine)\uff0c<\/span><\/p>\n

\u6703\u5f71\u97ff\u6211\u5011\u7684\u6df1\u5c64\u7761\u7720\u671f\uff0c\u4e0d\u904e\u654f\u611f\u5ea6\u56e0\u4eba\u800c\u7570\uff0c<\/span><\/p>\n

\u50cf\u6211\u5c62\u8a66\u4e0d\u723d…\u559d\u4e86\u5c31\u662f\u4e0d\u597d\u7761\uff01<\/span><\/p>\n

\u25cf<\/span> \u8d85\u7d1a\u8c50\u76db\u4e14\u6cb9\u81a9\u7684\u665a\u9910\uff1a<\/span><\/strong><\/span><\/p>\n

\u4e0a\u73ed\u7d2f\u5f97\u534a\u6b7b\u5f8c\uff0c\u5927\u5bb6\u665a\u4e0a\u901a\u5e38\u61c9\u916c\u6216\u7292\u8cde\u81ea\u5df1\u90fd\u6703\u5403\u5f97\u6bd4\u8f03\u597d\uff0c<\/span><\/p>\n

\u4f46\u592a\u6cb9\u81a9\u3001\u91cd\u9e79\u91cd\u8fa3\u53c8\u6cb9\u70b8\uff0c<\/span>\u6211\u5011\u8eab\u9ad4\u901a\u5e38\u8981\u82b1\u4e0a\u96d9\u500d\u7684\u6642\u9593\u53bb\u6d88\u5316\u5b83\uff0c<\/span><\/p>\n

\u7761\u89ba\u6642\u9593\u4f60\u7684\u8178\u80c3\u4ecd\u7136\u4e0a\u5de5\u4e2d\u7576\u7136\u7761\u4e0d\u597d\u560d~<\/span><\/p>\n

\u25cf\u00a0\u7761\u524d\u4e0d\u559d\u9152\uff1a<\/span><\/strong><\/span><\/p>\n

\u7761\u524d\u5c0f\u914c\u4e00\u676f\u807d\u8d77\u4f86\u4f3c\u4e4e\u6703\u5e6b\u52a9\u5165\u7761\uff0c<\/span><\/p>\n

\u4f46\u6709\u570b\u5916\u7684\u7814\u7a76\u767c\u73fe\u9152\u7cbe\u7684\u78ba\u6703\u8b93\u4f60\u5f88\u5feb\u5165\u7761\uff0c<\/span><\/p>\n

\u4f46\u4f60\u7684\u7761\u7720\u6703\u4e00\u76f4\u505c\u7559\u5728\u300c\u6dfa\u7761\u671f<\/strong>\u300d\uff0c\u6bd4\u8f03\u96e3\u9032\u5165\u300c\u6df1\u7761\u671f<\/strong>\u300d\uff0c<\/span><\/p>\n

\u6240\u4ee5\u5c31\u7b97\u7761\u5f88\u4e45\u4e86\u65e9\u4e0a\u8d77\u4f86\u9084\u662f\u6703\u611f\u5230\u7d2f\u3001\u6c92\u7761\u98fd\u3002<\/span><\/p>\n\n\n

\"\u5931\u7720\u98f2\u98df\"<\/figure>\n\n\n\n
<\/div>\n\n\n
\n

\u8b93\u4eba\u597d\u7761\u7684\u98df\u7269<\/strong><\/span><\/h2>\n<\/blockquote>\n

\u25cf<\/span> \u8272\u80fa\u9178 (tryptophan)\uff1a<\/span><\/strong><\/span><\/p>\n

\u4e00\u7a2e\u4eba\u9ad4\u5167\u91cd\u8981\u7684\u80fa\u57fa\u9178\uff0c\u53ef\u4ee5\u88fd\u9020\u8840\u6e05\u7d20<\/strong><\/span>\uff0c<\/span><\/p>\n

\u8b93\u4eba\u653e\u9b06\u3001\u6109\u6085\u4e0d\u90a3\u9ebc\u7dca\u7e43\u3002\u50cf\u662f\u725b\u5976\u3001\u9ec3\u8c46\u6216\u6c34\u716e\u86cb<\/strong>\u7b49~<\/span><\/p>\n

\u25cf\u00a0\u5bcc\u542bB\u7fa4\u7684\u98df\u7269\uff1a<\/span><\/strong><\/span><\/p>\n

\u88dc\u5145\u9ad8\u5291\u91cf\u7684B\u7fa4\u901a\u5e38\u6703\u63d0\u5347\u7cbe\u795e\uff0c<\/span><\/p>\n

\u4f46\u5176\u5be6B2.6.12\u3001\u83f8\u9e7c\u9178\u548c\u8449\u9178\u90fd\u5c0d\u5e6b\u52a9\u7761\u7720\u6709\u95dc\uff0c<\/span><\/p>\n

\u56e0\u6b64\u7761\u524d\u53ef\u4ee5\u5403\u4e00\u9ede\u5168\u9ea5\u88fd\u54c1\u3001\u7da0\u8272\u852c\u83dc<\/strong>\u7b49\u3002<\/span><\/p>\n

\u25cf\u00a0\u9223 & \u9382\uff1a<\/span><\/strong><\/span><\/p>\n

\u9223\u8ddf\u4eba\u9ad4\u795e\u7d93\u50b3\u5c0e<\/strong>\u3001\u7a69\u5b9a\u60c5\u7dd2<\/strong>\u8ddf\u9b06\u5f1b\u808c\u8089<\/strong>\u6709\u95dc\uff0c<\/span><\/p>\n

\u50cf\u662f\u725b\u5976\u3001\u829d\u9ebb\u3001\u8c46\u8150\u7b49\u3002<\/span><\/p>\n

\u9382<\/strong>\u53ef\u8aaa\u662f\u5929\u7136\u7684\u93ae\u5b9a\u5291\uff0c\u4e3b\u8981\u5b58\u5728\u65bc\u5168\u6996\u96dc\u7ce7\u985e\u3001\u7da0\u8272\u852c\u83dc\u548c\u8c46\u985e\u3002<\/span><\/p>\n\n\n

\"\u5931\u7720\u98f2\u98df\"<\/figure>\n\n\n\n
<\/div>\n\n\n
\n

\u00a0<\/span>\u8166\u5b50\u60f3\u7684\u4e5f\u6703\u5f71\u97ff\uff1f<\/span><\/strong><\/span><\/h2>\n<\/blockquote>\n

\u6211\u665a\u4e0a\u71c8\u95dc\u6389\uff0c\u4e00\u8eba\u4e0b\u4f86\u9589\u4e0a\u773c\u8166\u5b50\u5c31\u6703\u958b\u59cb\u81ea\u52d5\u904b\u884c<\/strong>\uff0c<\/span><\/p>\n

\u958b\u59cb\u6383\u63cf\u4eca\u5929\u65e9\u4e0a\u6709\u6c92\u6709\u559d\u5496\u5561\u3001\u665a\u9910\u7684\u9644\u9910\u98f2\u6599\u662f\u4e0d\u662f\u8336\uff1f<\/span><\/p>\n

\u5982\u679c\u6709 \u5c31\u6703\u81ea\u52d5\u9677\u5165\u4e00\u500b\u5fae\u7126\u616e\u7684\u72c0\u614b<\/strong>\uff0c\u6015\u7761\u4e0d\u8457\uff0c<\/span><\/p>\n

\u9019\u6642\u8166\u5b50\u597d\u50cf\u807d\u5230\u4f60\u7684\u5fc3\u8072\uff0c\u5c31 \u66f4 \u7761 \u4e0d \u8457<\/strong> \uff01<\/span><\/p>\n

\u6240\u4ee5\u6211\u6709\u6642\u5c31\u5728\u60f3\u6211\u4e26\u4e0d\u662f\u5496\u5561\u56e0\u592a\u904e\u654f\u611f\uff0c\u4e5f\u8a31\u662f\u81ea\u5df1\u5687\u81ea\u5df1(?)<\/span><\/p>\n

\u5f8c\u4f86\u6211\u5617\u8a66\u7761\u524d\u53ea\u7559\u4e00\u500b\u5c0f\u71c8\uff0c\u96d9\u817f\u76e4\u5750\u51a5\u60f3\uff0c<\/span><\/p>\n

\u96d6\u7136\u300c\u51a5\u60f3<\/strong>\u300d\u9019\u500b\u5b57\u773c\u807d\u8d77\u4f86\u5f88\u9ad8\u7d1a\uff0c<\/span><\/p>\n

\u4e0d\u904e\u5c0d\u6211\u4f86\u8aaa\u5c31\u662f\u500b15\u5206\u9418 \u81ea\u5df1\u514b\u5236\u8166\u5b50\u4e0d\u8981\u4e82\u60f3<\/strong>\u7684\u904e\u7a0b\u3002<\/span><\/p>\n

\u5f8c\u4f86\u767c\u73fe\u51a5\u60f3\u5b8c\u5f8c\uff0c\u8eab\u9ad4\u6bd4\u8f03\u653e\u9b06\u3001\u5fc3\u60c5\u4e5f\u4ee5\u8f03\u5e73\u975c…<\/span><\/p>\n

\u9019\u6642\u5019\u6700\u597d\u5c31\u4e0d\u8981\u518d\u62ff\u8d77\u624b\u6a5f\u6ed1\uff0c<\/span><\/p>\n

\u4e0d\u7136\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u770b\u5230\u9a5a\u4e16\u99ed\u4fd7\u7684\u6a19\u984c\uff0c<\/span><\/p>\n

\u7136\u5f8c\u773c\u775b\u9589\u4e0a\u9019\u4e9b\u756b\u9762\u5c31\u4e00\u76f4\u5faa\u74b0\u64ad\u653e \uff0c\u66f4\u6158\u3002<\/span><\/p>\n

\u800c\u4e14\u4e0d\u8981\u904e\u65bc\u52aa\u529b\u7684\u8a66\u5716\u5165\u7761\uff0c\u53cd\u800c\u6703\u8b93\u81ea\u5df1\u58d3\u529b\u5f88\u5927\uff0c<\/span><\/p>\n

\u6211\u90fd\u9019\u6a23\u544a\u8a34\u81ea\u5df1\u300c\u4eca\u5929\u5c31\u7b97\u7761\u4e0d\u597d\u4e5f\u4e0d\u6703\u6b7b\uff0c\u7136\u5f8c\u660e\u665a\u5c31\u6703\u7761\u7684\u975e\u5e38\u597d<\/strong>\u300d\u3002<\/span><\/p>\n\n\n

<\/div>\n\n\n
\n

\u56db\u5468\u7684\u74b0\u5883\u8ddf\u611f\u89ba<\/strong><\/span><\/h2>\n<\/blockquote>\n

\u6ce1\u6fa1\u592a\u5962\u4f88\uff0c\u6ce1\u8173\u7e3d\u884c\u5427\uff01<\/span>\u6ce1\u8173\u53ef\u4ee5\u8b93\u4e0b\u80a2\u8840\u6db2\u901a\u66a2\uff0c\u7761\u89ba\u6642\u4e5f\u4ee5\u8f03\u8212\u670d\uff0c<\/span><\/p>\n

\u4e5f\u53ef\u4ee5\u8a66\u8a66\u623f\u9593\u6eab\u5ea6\u8abf\u4f4e\u4e00\u9ede\u9ede\uff0c\u6700\u597d\u5916\u9762\u5728\u914d\u4e0a\u4e00\u9ede\u96e8\u8072 (\u6700\u597d\u662f\u53ef\u4ee5\u63a7\u5236\u5566\uff01)<\/span><\/p>\n\n\n

\"\u5931\u7720\u6539\u5584\"
\u5716\u7247\u4f86\u6e90\uff1ahttps:\/\/pin.it\/3veD2Yf\u3001https:\/\/reurl.cc\/O1AN2X<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n
\n

\u4fdd\u5065\u98df\u54c1\u548c\u85e5\u7269\u5354\u52a9\uff1f<\/strong><\/span><\/h2>\n<\/blockquote>\n

\u7761\u7720\u554f\u984c\u662f\u5f88\u591a\u4eba\u7169\u60f1\u7684\u4e8b\uff0c\u76ee\u524d\u5e02\u9762\u4e0a\u4e5f\u6709\u5f88\u591a\u76f8\u95dc\u5354\u52a9\u5165\u7761\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u901a\u5e38\u5305\u542b\u7684\u6210\u5206\u50cf\u662f GABA\u3001\u8272\u80fa\u9178\u3001B6\u3001\u8212\u7720\u8349\u672c\u690d\u7269\u6216\u829d\u9ebb\u8403\u53d6\u7269<\/strong>\u7b49…<\/span><\/p>\n

\u6548\u679c\u7576\u7136\u898b\u4ec1\u898b\u667a\uff0c<\/span>\u5982\u679c\u900f\u904e\u98f2\u98df\u3001\u74b0\u5883\u7fd2\u6163\u7b49\u90fd\u7121\u6cd5\u6539\u5584\u7684\u8a71\u53ef\u4ee5\u8003\u616e\u88dc\u5145\u3002<\/span><\/p>\n

\u7576\u7761\u7720\u56b4\u91cd\u5f71\u97ff\u5230\u751f\u6d3b\u6642\u5efa\u8b70\u76f4\u63a5\u770b\u91ab\u751f\u6bd4\u8f03\u5feb\u5594\uff01<\/span><\/p>\n

\u9ede\u6211\u770b\uff1a\u3010\u4e09\u591a\u3011\u597d\u8212\u5be7Plus\u8907\u65b9\u690d\u7269\u6027\u81a0\u56ca<\/a><\/p>\n\n\n

<\/div>\n\n\n\n

\u6211\u767c\u81ea\u5167\u5fc3\u89ba\u5f97\u7761\u7720\u771f\u7684\u662f\u5f88\u91cd\u8981\u7684\u4e00\u4ef6\u4e8b<\/strong>\uff0c<\/p>\n\n\n\n

\u7761\u98fd\u7684\u6211\u660e\u986f\u76ae\u819a\u6bd4\u8f03\u597d\u3001\u4e0d\u6703\u611f\u5192\u6216\u4e82\u751f\u75c5\uff0c<\/p>\n\n\n\n

\u9084\u6709\u5fc3\u60c5\u597d(\u9019\u5f88\u91cd\u8981)\u3002<\/p>\n\n\n\n

\u795d\u5927\u5bb6\u90fd\u53ef\u4ee5\u8b8a\u6210\u4e00\u78b0\u5230\u6795\u982d\u5c31\u660f\u53a5\u5165\u7761\u7684\u4eba(?)<\/p>\n\n\n\n

\"\u5931\u7720\u6539\u5584\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n
\u5716\u7247\u4f86\u6e90\uff1ahttps:\/\/pin.it\/UE8y1N5<\/pre>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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