{"id":58,"date":"2020-02-11T14:00:00","date_gmt":"2020-02-11T06:00:00","guid":{"rendered":"https:\/\/dieticianlife.com\/%e7%b6%ad%e7%94%9f%e7%b4%a0c%e6%8b%bf%e9%ba%bc%e7%a5%9e%ef%bc%9f%e5%90%ab%e9%87%8f%e6%9c%80%e9%ab%98%e7%9a%84%e6%b0%b4%e6%9e%9c%e7%ab%9f%e7%84%b6%e6%98%af\/"},"modified":"2022-02-15T09:48:19","modified_gmt":"2022-02-15T01:48:19","slug":"vitamin-c","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/vitamin-c\/","title":{"rendered":"\u7dad\u751f\u7d20C\u62ff\u9ebc\u795e\uff1f\u542b\u91cf\u6700\u9ad8\u7684\u6c34\u679c\u7adf\u7136\u662f…"},"content":{"rendered":"\n

\u6709\u6c92\u6709\u8a66\u904e\u611f\u5192\u6d41\u9f3b\u6d95\uff0c\u4f86\u4e00\u676f\u6eab\u71b1\u7684\u6ab8\u6aac\u6c41\u5f8c\u9f3b\u6d95\u5f88\u5feb\u5c31\u6b62\u4f4f\u4e86\u5462\uff1f<\/p>\n\n\n\n

\u6839\u64da\u885b\u751f\u7f72\u7684\u4e00\u9805\u7d71\u8a08\uff0c\u7dad\u751f\u7d20C\u662f\u570b\u4eba\u6700\u5e38\u670d\u7528\u7684\u7b2c3\u7a2e\u71df\u990a\u88dc\u5145\u54c1\uff0c<\/p>\n\n\n\n

\u50c5\u6b21\u65bc\u7d9c\u5408\u7dad\u751f\u7d20\u548c\u7dad\u751f\u7d20E\uff0c\u5927\u7d04\u670913%\u7684\u4eba\u6709\u7d93\u5e38\u670d\u7528\u7684\u7fd2\u6163\u3002<\/p>\n\n\n\n

\u7dad\u751f\u7d20C\u5230\u5e95\u6709\u4ec0\u9ebc\u795e\u5947\u7684\u529f\u80fd\uff1f\u5403\u592a\u591a\u807d\u8aaa\u6703\u814e\u7d50\u77f3\uff1f<\/p>\n\n\n\n

\u9084\u6709\u5bcc\u542b\u6700\u591a\u7dad\u751f\u7d20C\u7684\u6c34\u679c\u8b93\u4f60\u610f\u60f3\u4e0d\u5230\u5462~<\/p>\n\n\n\n

<\/div>\n\n\n
\n

\u7dad\u751f\u7d20C\u6709\u4ec0\u9ebc\u6280\u80fd<\/strong>\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n

\u00a01.<\/span> \u6297\u6c27\u5316\u5291<\/span><\/strong><\/p>\n

\u6211\u5011\u7684\u8eab\u9ad4\u96a8\u8457\u8001\u5316\u6216\u4e0d\u826f\u7684\u751f\u6d3b\u7fd2\u6163\u6703\u7522\u751f\u81ea\u7531\u57fa<\/strong><\/a>\uff0c<\/span><\/p>\n

\u800c\u81ea\u7531\u57fa\u6703\u7834\u58de\u9ad4\u5167\u7684\u5316\u5b78\u53cd\u61c9\uff0c\u4e45\u4e86\u6703\u5c0e\u81f4\u75be\u75c5\u3001\u764c\u75c7\u7684\u7522\u751f\u3002<\/span><\/p>\n

\u7dad\u751f\u7d20C\u5c31\u662f\u6211\u5011\u719f\u77e5\u7684\u6297\u6c27\u5316\u5291\u4e4b\u4e00\uff0c<\/span><\/p>\n

\u53ef\u4ee5\u548c\u81ea\u7531\u57fa\u7d50\u5408<\/strong>\u4f86\u505c\u6b62\u5b83\u7e7c\u7e8c\u641e\u7834\u58de\u3002<\/span><\/p>\n

.<\/p>\n

2. \u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210<\/strong><\/span><\/p>\n

\u7dad\u751f\u7d20C\u9664\u4e86\u53ef\u4ee5\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u5b83\u7684\u7d50\u69cb\u66f4\u5805\u5f37\uff0c<\/span><\/p>\n

\u6240\u4ee5\u5f88\u591a\u5e02\u552e\u81a0\u539f\u86cb\u767d\u7c89<\/strong>\u90fd\u6703\u6dfb\u52a0\u7dad\u751f\u7d20C\u3002<\/span><\/p>\n

3. \u53c3\u8207\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5408\u6210 <\/span><\/strong>(EX. \u6b63\u814e\u4e0a\u817a\u7d20<\/strong>)<\/span><\/p>\n

4. \u63d0\u5347\u690d\u7269\u4f86\u6e90\u7684\u9435\u8cea\u5438\u6536<\/span><\/strong><\/p>\n

\u539f\u672c\u6211\u5011\u8eab\u9ad4\u5c0d\u9435\u7684\u5438\u6536\u7387\u5c31\u4e0d\u9ad8<\/strong> (\u4e0d\u523020%)\uff0c<\/span><\/p>\n

\u800c\u4e14\u4ee5\u52d5\u7269\u4f86\u6e90<\/strong>\u7684\u9435\u6700\u591a\uff0c\u5982\u679c\u642d\u914d\u7dad\u751f\u7d20C\u4e00\u8d77\u5c31\u53ef\u4ee5\u63d0\u9ad8\u690d\u7269\u6027\u9435\u7684\u5229\u7528\u7387\u5594<\/strong>~<\/span><\/p>\n

(\u9ede\u6211\u770b\uff1a\u591a\u5403\u8461\u8404\u548c\u6afb\u6843\u5c31\u53ef\u4ee5\u6539\u5584\u7f3a\u9435\u6027\u8ca7\u8840\uff1f<\/a>)<\/p>\n\n\n

\"\u7dad\u751f\u7d20c\u529f\u80fd\"<\/figure>\n\n\n\n
<\/div>\n\n\n
\n

\u7f3a\u4e4f\u7dad\u751f\u7d20C\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b<\/strong>\u00a0<\/span><\/h2>\n<\/blockquote>\n

\u904e\u53bb\u8dd1\u6d77\u7684\u8239\u54e1\u56e0\u70ba\u5728\u6d77\u4e0a\u9577\u671f\u6c92\u4ec0\u852c\u679c\u53ef\u4ee5\u5403\uff0c<\/span><\/p>\n

\u56e0\u6b64\u51fa\u73fe\u4e86\u300c\u58de\u8840\u75c5<\/strong>\u300d\u7684\u75c7\u72c0\uff0c\u6709\u7259\u9f66\u76ae\u819a\u51fa\u8840\u3001\u8ca7\u8840\u7b49\u554f\u984c\u3002<\/span><\/p>\n

\u4f46\u5176\u5be6\u73fe\u4ee3\u6b63\u5e38\u4eba\u9664\u975e\u7368\u5c45\u8001\u4eba\u6216\u7cbe\u795e\u969c\u7919\u7b49\u7b49\uff0c<\/span><\/p>\n

\u4e0d\u7136\u5f88\u96e3\u6703\u6709\u7dad\u751f\u7d20C\u4e0d\u8db3\u7684\u554f\u984c\uff0c\u6240\u4ee5\u7259\u9f66\u51fa\u8840\u6bd4\u8f03\u53ef\u80fd\u662f\u55ae\u7d14\u7259\u9f52\u554f\u984c\u5594~~<\/span><\/p>\n\n\n

<\/div>\n\n\n
\n

\u54ea\u4e9b\u6c34\u679c\u6709\u5f88\u591a\u7dad\u751f\u7d20C ?\u00a0<\/strong><\/span><\/h2>\n<\/blockquote>\n

\u4f60\u4ee5\u70ba\u5403\u8d77\u4f86\u9178\u9178\u7684\u6ab8\u6aac\u8ddf\u6a58\u5b50\u7dad\u751f\u7d20C\u5c31\u5f88\u591a\u55ce (\u6311\u7709) ?\u00a0<\/span><\/p>\n

\u9084\u883b\u8b93\u4eba\u610f\u5916\uff0c\u5176\u5be6\u300c<\/span>\u82ad\u6a02<\/span><\/strong>\u300d\u624d\u662f\u7dad\u751f\u7d20C\u6700\u9ad8\u7684\u679c\uff0c\u800c\u4e14\u7d05\u8089<\/strong>\u6bd4\u767d\u8089\u9084\u591a\uff01<\/span><\/p>\n

\u6bcf100g\u7684\u82ad\u6a02\u5e73\u5747\u6709120.9mg\uff0c\u7d05\u5fc3\u7684\u66f4\u9ad8\u9054214.4mg~~<\/span><\/p>\n

\u76f8\u6bd4\u4e4b\u4e0b\u6ab8\u6aac\u548c\u6a58\u5b50\u5927\u7d04\u53ea\u670920-30mg\u7684\u7dad\u751f\u7d20C\u3002<\/span><\/p>\n

\u53e6\u5916\u50cf\u662f\u300c\u91cb\u8fe6\u300d\u3001\u300c\u9f8d\u773c\u300d\u3001\u300c\u5947\u7570\u679c\u300d\u3001\u300c\u8349\u8393\u300d<\/strong>\u4e5f\u662f\u699c\u4e0a\u6709\u540d\u5594\uff01<\/span><\/p>\n\n\n

\"\u7dad\u751f\u7d20c\u6c34\u679c\"<\/figure>\n\n\n\n
<\/div>\n\n\n
\n

\u4e00\u5929\u7684\u651d\u53d6\u91cf\u5efa\u8b70<\/strong>\u00a0<\/span><\/h2>\n<\/blockquote>\n

\u7dad\u751f\u7d20C \u6210\u4eba\u4e00\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba<\/span>100mg<\/strong><\/span><\/span>\uff0c<\/span><\/p>\n

\u852c\u83dc\u6c34\u679c\u662f\u4e3b\u8981\u7684\u4f86\u6e90\uff0c\u50cf\u662f\u7da0\u8272\u82b1\u6930\u83dc<\/span>\u548c\u751c\u6912<\/span>~<\/span><\/p>\n

\u300c\u852c\u679c\u4e94\u4e03\u4e5d<\/strong><\/span>\u300d\uff0c\u6309\u7167\u6bcf\u65e5\u98f2\u98df\u6307\u5357\u4e00\u5929\u6709\u5403\u5230\u4e94\u4efd\u4e0d\u540c\u984f\u8272\u7684\u852c\u679c\u7684\u8a71\uff0c<\/span><\/p>\n

\u7dad\u751f\u7d20C\u5f88\u5bb9\u6613\u5c31\u651d\u53d6\u8d85\u904e200\u6beb\u514b\u5594~<\/span><\/p>\n

\u4f46\u5982\u679c\u4f60\u662f\u7528\u88dc\u5145\u5291 (\u767c\u6ce1\u9320\u3001\u81a0\u56ca\u7b49)\u7684\u65b9\u5f0f\u651d\u53d6\u5c31\u8981\u6ce8\u610f”\u8d85\u91cf”\u7684\u554f\u984c\uff0c<\/span><\/p>\n

\u4e00\u822c\u4f86\u8aaa\u4e00\u5929\u4e0d\u8981\u5403\u8d85\u904e2000mg<\/strong>\uff0c\u96d6\u7136\u591a\u9918\u7684\u7dad\u751fC\u6703\u5f9e\u5c3f\u6db2\u6392\u51fa\u4e0d\u6703\u9020\u6210\u4e2d\u6bd2\uff0c<\/span><\/p>\n

\u4f46\u5982\u679c\u4f60\u9577\u671f\u651d\u53d6\u8d85\u91cf\u7684\u8a71\u53ef\u80fd\u6703\u6709\u814e\u7d50\u77f3<\/strong>\uff0c\u751a\u81f3\u6703\u4f7f\u7dad\u751f\u7d20C\u8f49\u8b8a\u6210\u300c\u4fc3\u6c27\u5316\u5291\u300d\u3002<\/span><\/p>\n\n\n

\"\u7dad\u751f\u7d20C\u5efa\u8b70\u91cf\"
\u5716\u7247\u4f86\u6e90\uff1ahttps:\/\/pin.it\/64yID9S<\/figcaption><\/figure>\n\n\n\n
<\/div>\n\n\n
\n

\u5e02\u552e\u7dad\u751f\u7d20C\u88dc\u5145\u54c1\u600e\u9ebc\u9078<\/strong>\u00a0<\/span><\/h2>\n<\/blockquote>\n

1. \u4ee5\u5929\u7136\u8403\u53d6\u7684\u7dad\u751f\u7d20C\u70ba\u4e3b<\/span><\/p>\n

2. \u6709\u6548\u542b\u91cf\u4e00\u822c\u70ba30~150mg\uff0c\u901a\u5e38\u8d85\u904e500mg\u591a\u70ba\u5316\u5b78\u5408\u6210\u3002<\/span><\/p>\n

\u8d8a\u9ad8\u5291\u91cf\u7684\u7dad\u751f\u7d20C\u53cd\u800c\u5438\u6536\u7387\u6703\u4e0b\u964d\u5594\uff01<\/span><\/p>\n

.<\/p>\n

\u6700\u5f8c\u63d0\u9192\u5927\u5bb6\u7dad\u751f\u7d20C\u4e26\u6c92\u6709\u6cbb\u7642\u611f\u5192\u7684\u6548\u679c<\/u><\/strong><\/em>\uff0c<\/span><\/p>\n

\u751f\u75c5\u9084\u662f\u53bb\u770b\u91ab\u751f\u6bd4\u8f03\u5feb~~<\/span><\/p>\n\n\n

<\/div>\n\n\n\n
\u5716\u7247\u4f86\u6e90\uff1ahttps:\/\/pin.it\/1IR3Exl<\/pre>\n","protected":false},"excerpt":{"rendered":"
\u6709\u6c92\u6709\u8a66\u904e\u611f\u5192\u6d41\u9f3b\u6d95\uff0c\u4f86\u4e00\u676f\u6eab\u71b1\u7684\u6ab8\u6aac\u6c41\u5f8c\u9f3b\u6d95\u5f88\u5feb\u5c31\u6b62\u4f4f\u4e86\u5462\uff1f \u6839\u64da\u885b\u751f\u7f72\u7684\u4e00\u9805\u7d71\u8a08\uff0c\u7dad\u751f …<\/a><\/p>\n","protected":false},"author":2,"featured_media":266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,13],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/58"}],"collection":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":1,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":3611,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/58\/revisions\/3611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/tags?post=58"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/table_tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}