{"id":59,"date":"2020-02-14T14:00:00","date_gmt":"2020-02-14T06:00:00","guid":{"rendered":"https:\/\/dieticianlife.com\/%e9%9a%b1%e5%bd%a2%e6%ae%ba%e6%89%8b-%e8%82%8c%e5%b0%91%e7%97%87%e6%85%a2%e6%85%a2%e6%89%be%e4%b8%8a%e4%bd%a0\/"},"modified":"2020-07-11T13:48:16","modified_gmt":"2020-07-11T05:48:16","slug":"sarcopenia","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/sarcopenia\/","title":{"rendered":"\u96b1\u5f62\u6bba\u624b\u2014\u808c\u5c11\u75c7\u6162\u6162\u627e\u4e0a\u4f60…."},"content":{"rendered":"\n

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\u800c\u786c\u9ad4<\/strong>\u4e3b\u8981\u662f\u300c\u808c\u8089\u300d\u8ddf\u300c\u9aa8\u9abc\u300d<\/strong>\uff0c<\/p>\n\n\n\n

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<\/div>\n\n\n
\n

\u808c\u8089\u8b8a\u5c11\u6703\u9020\u6210\u4ec0\u9ebc\u5f71\u97ff\uff1f<\/strong> <\/span><\/h2>\n<\/blockquote>\n

1. \u8dcc\u5012&\u5931\u80fd\uff1a<\/span><\/strong><\/span><\/p>\n

\u4e0b\u80a2\u808c\u8089\u4e0d\u8db3\u5bb9\u6613\u8d70\u8def\u4e0d\u7a69\u8dcc\u5012\uff0c\u8dcc\u5012\u53d7\u50b7\u4e8b\u5c0f\uff0c<\/span><\/p>\n

\u5982\u679c\u9aa8\u982d\u65b7\u4e86\u5c0e\u81f4\u5931\u80fd\u5c31\u8981\u8eba\u5e8a\u6216\u5750\u8f2a\u6905\uff0c<\/span><\/p>\n

\u7136\u5f8c\u6bcf\u81e5\u5e8a10\u5929\u808c\u8089\u5c31\u6703\u5c111\u516c\u65a4<\/strong>\uff0c\u60e1\u6027\u5faa\u74b0\uff01<\/span><\/p>\n

2. \u4ee3\u8b1d\u75be\u75c5\uff1a<\/span><\/strong><\/span><\/p>\n

\u808c\u8089\u548c\u4eba\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u3001\u86cb\u767d\u8cea\u5132\u5b58\u7b49\u7b49\u5bc6\u5207\u76f8\u95dc\uff0c<\/span><\/p>\n

\u56e0\u6b64\u808c\u5c11\u75c7\u4e5f\u8ddf\u7cd6\u5c3f\u75c5\u3001\u4ee3\u8b1d\u75c7\u5019\u7fa4\u975e\u5e38\u6709\u95dc\u4fc2\u3002<\/span><\/p>\n\n\n

\"\u808c\u5c11\u75c7\"<\/figure>\n\n\n\n
<\/div>\n\n\n
\n

\u5371\u96aa\u65cf\u7fa4\uff1f\u600e\u9ebc\u7c21\u55ae\u6aa2\u6e2c\u81ea\u5df1\u6709\u6c92\u6709\u5371\u96aa\uff1f<\/strong>  <\/span><\/h2>\n<\/blockquote>\n

1. \u4ec0\u9ebc\u4eba\uff1f<\/span><\/strong><\/span><\/p>\n

\u25cf \u8001\u4eba\u5403\u4e0d\u4e0b\u3001\u5403\u4e0d\u597d\u3001\u71df\u990a\u4e0d\u826f<\/span><\/p>\n

\u25cf  \u4e0d   \u611b   \u904b   \u52d5   \u7684   \u4eba    (\u5c31\u662f\u6211XD)<\/span><\/p>\n

\u25cf \u6709\u6162\u6027\u75c5\u7684\u4eba <\/span><\/p>\n

.<\/p>\n

2. \u6aa2\u67e5\u65b9\u6cd5<\/span><\/strong><\/span><\/p>\n

\u25cf \u624b\u6307\u6e2c\u91cf\u6cd5<\/strong><\/span><\/p>\n

\u96d9\u624b\u7684\u62c7\u6307\u548c\u98df\u6307\u5708\u8d77\u4f86\uff0c\u5728\u5c0f\u817f\u809a\u570d\u4e00\u5708\uff0c<\/span><\/p>\n

\u5982\u679c\u5708\u8d77\u4f86\u5f8c\u7a7a\u9699\u5f88\u5927\u4ee3\u8868\u6709\u808c\u5c11\u75c7\u98a8\u96aa\u3002<\/span><\/p>\n

\u25cf \u6163\u7528\u624b\u63e1\u529b<\/strong><\/span><\/p>\n

\u7537\u751f\u5c0f\u65bc26\u516c\u65a4\u3001\u5973\u751f\u5c0f\u65bc18\u516c\u65a4\u5c31\u6709\u98a8\u96aa\u5594\u3002<\/span><\/p>\n\n\n

\"\u808c\u5c11\u75c7\u8a55\u4f30\"<\/figure>\n\n\n\n
<\/div>\n\n\n
\n

 \u6539\u5584\u7684\u65b9\u6cd5\u6709\u54ea\u4e9b\uff1f<\/strong><\/span> <\/span><\/h2>\n<\/blockquote>\n

\u4e5f\u4e0d\u80fd\u8aaa\u808c\u5c11\u75c7\u662f\u4e00\u7a2e\u75c5\uff0c\u8aaa\u662f\u4e00\u7a2e\u72c0\u614b\u6bd4\u8f03\u6070\u7576\uff0c<\/span><\/p>\n

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.<\/p>\n

\u25cf \u8001\u4eba\u600e\u9ebc\u5403<\/strong><\/span><\/span><\/p>\n

1. \u86cb\u767d\u8cea (1.2g\/kg BW)<\/span><\/strong><\/p>\n

\u9664\u4e86\u4ee5\u5747\u8861\u98f2\u98df\u7576\u4f5c\u57fa\u790e\u5916\uff0c\u86cb\u767d\u8cea\u53ef\u8aaa\u662f\u6700\u91cd\u8981\u7684\uff01<\/span><\/p>\n

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\u4e0d\u904e\u9019\u6a23\u8aaa\u4e00\u5b9a\u6c92\u4eba\u807d\u5f97\u61c2~~ <\/span><\/p>\n

\u628a\u4ed6\u7c21\u55ae\u5316\u5927\u6982\u5c31\u662f\uff0c\u5982\u679c\u4f60\u662f\u4e00\u500b60\u516c\u65a4\u7684\u4eba\u2192\u9664\u4ee510=6\uff0c<\/span><\/p>\n

\u6240\u4ee5\u8aaa\u4f60\u4e00\u5929\u81f3\u5c11\u81f3\u5c11<\/strong>\u8981\u5403\u300c6\u4efd\u300d\u7684\u300c\u8c46\u9b5a\u86cb\u8089\u985e\u300d\u3002<\/span><\/p>\n

\u518d\u4f86\u53c8\u6709\u4e00\u500b\u554f\u984c\uff0c\u300c1\u4efd\u86cb\u767d\u8cea<\/strong>\u300d\u5230\u5e95\u5be6\u9ad4\u4e0a\u662f\u600e\u6a23\uff1f<\/span><\/p>\n

\u4e00\u9846\u86cb<\/span>\u3001\u534a\u76d2\u8c46\u8150<\/span>\u6216\u4e09\u6307\u7684\u8089<\/span>\u8c46\u53ef\u4ee5\u7b97\u4e00\u4efd\uff0c<\/span><\/p>\n

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2. \u7dad\u751f\u7d20D (800 IU\/day)<\/span><\/strong><\/p>\n

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\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u9054800 IU\u5594\u3002 (\u9ede\u6211\u770b\uff1a\u9223 & \u7dad\u751f\u7d20D\u4fdd\u5065\u54c1\u600e\u9ebc\u9078\uff1f<\/a>)<\/span><\/p>\n

.<\/p>\n

\n

 \u505a\u54ea\u7a2e\u904b\u52d5\uff1f<\/strong><\/span><\/p>\n<\/blockquote>\n

\u7814\u7a76\u986f\u793a\u4ee5\u300c\u6709\u6c27\u904b\u52d5<\/strong>\u300d\u548c\u300c\u6f38\u9032\u5f0f\u963b\u529b\u904b\u52d5<\/strong>\u300d(\u5c31\u662f\u91cd\u8a13) <\/span><\/p>\n

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\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n

<\/p>\n\n\n<\/p>\n

\n

\u5e02\u552e\u4fdd\u5065\u98df\u54c1<\/strong>\u00a0<\/span><\/h2>\n<\/blockquote>\n

\n\n\n\n<\/p>\n

\u7576\u7136\u4ee5\u6539\u5584\u98f2\u98df\u548c\u904b\u52d5\u70ba\u4e3b\uff0c<\/p>\n

\n\n\n\n<\/p>\n

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\n\n\n\n<\/p>\n

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\n\n\n\n<\/p>\n

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\n\n\n

<\/p>\n\n\n

<\/div>\n\n\n\n

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<\/div>\n\n\n\r\n
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fries_dietician<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t
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\r\n \r\n <\/span>\r\n \t <\/path><\/svg> \"#2024\u70d8\u7119\u5c55\u5c0f\u8a18\u9304\n\n\uff5c\u5c0d\u5403\u5341\u5206\u57f7\u8457\u7684\u53f0\u7063\u4eba\uff5c\n\n\u4eca\u5929\u53bb\u70d8\u7119\u5c55\u6643\u6643\n\u6709\u5225\u65bc\u98df\u54c1\u5c55\u3001\u751f\u6280\u5c55\u8ddf\u5de5\u4f5c\u6709\u9ede\u95dc\u4fc2\u9700\u8981\u8ddf\u4e0a\u5fc3\u4e14\u6ce8\u610f\u770b\u256e(\u256f\u25bd\u2570)\u256d\n\u70d8\u7119\u5c55\u6839\u672c\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n #\u6c6a\u6c6a\u968a\u4f86\u4e86\n\u76f8\u4fe1\u5bb6\u88e1\u6709\u5c0f\u670b\u53cb\u7684\u4eba\u80af<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"#\u6c6a\u6c6a\u968a\u4f86\u4e86\n\u76f8\u4fe1\u5bb6\u88e1\u6709\u5c0f\u670b\u53cb\u7684\u4eba\u80af\u5b9a\u8a8d\u8b58\n\u6700\u6709\u540d\u7684\u72d7\u72d7\uff1a\u6c6a\u6c6a\u968a\uff5e\ud83d\udc36\n\u5bb6\u88e1\u4e0d\u5230\u56db\u6b72\u7684\u59ea\u5b50\u7c21\u76f4\u611b\u6158\u256e(\u256f\u25bd\u2570)\u256d\n\n\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f\u4eca\u5929\u5b89\u4f86\u4ecb\u7d39\u5eb7\u4e1e\u751f\u91ab\u548c\u6c6a\u6c6a\u968a\u806f\u540d\u51fa\u7684\u5152\u7ae5\u4fdd\u5065\u98df\u54c1\uff0c\u8a8d\u771f\u770b\u904e\u6210\u5206\u90fd\u883b\u55ae\u7d14\uff0c\u800c\u4e14\u6c92\u6709\u4ec0\u9ebc\u7279\u5225\u7684\u5473\u9053\uff0c\u52a0\u5165\u725b\u5976\u3001\u526f\u98df\u54c1\u6216\u76f4\u63a5\u5403\u90fd\u975e\u5e38\u53ef\u4ee5\uff01\n\n#\u5152\u7ae5\u4fdd\u5065\u98df\u54c1\u9078\u64c7\u8981\u9ede\n\u2714\ufe0f\u5148\u5224\u65b7\u662f\u5426\u6709\u9700\u8981\n\u2714\ufe0f\u5291\u91cf\u4e0d\u904e\u91cf\n\u2714\ufe0f\u6210\u5206\u55ae\u7d14\u4e14\u900f\u660e\n\u2714\ufe0f\u7121\u8272\u7d20\u3001\u9999\u6599\u548c\u4e0d\u5fc5\u8981\u7684\u8abf\u5473\u548c\u751c\u5473\u5291\n\u2714\ufe0f\u7c89\u672b\u6216\u6db2\u9ad4\u578b\u614b\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n #\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc<\/span>\r\n \t <\/path><\/svg> \"#\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc\uff01\n\u4e0d\u904e\u5b89\u5403\u7684\u662f\u5f88\u4e0d\u7d20\u7684\u934b\u908a\u7d20\ud83d\ude02\n\u5f88\u56b4\u683c\u7684\u7d20\u98df\u670b\u53cb\u659f\u914c\u53c3\u8003\u5566\uff5e\n\n\u9019\u4e9b\u5e97\u4e5f\u90fd\u5f88\u9069\u5408\u8477\u7d20\u5171\u98df\ud83e\udef6\ud83c\udffc\n\n\ud83d\udccd\u6dfa\u8349\n\u2714\ufe0f\u6587\u5b57\u71d2\/\u592a\u9e79\u6c92\u6709\u5f88\u63a8\/\u4e0a\u9762\u52a0\u9ede\u8106\u8106\u5f88\u597d\u5403\n\u2714\ufe0f\u4eba\u5f62\u71d2\/\u91ac\u6cb9\u7cf0\u5b50\ud83d\udc4d\ud83c\udffc\n\u2714\ufe0f\u96f7\u4e00\u8336\/\u62b9\u8336\u5c08\u8ce3\u5e97\ud83d\udc4d\ud83c\udffc\n\n\ud83d\udccd\u9280\u5ea7\n\u2714\ufe0f\u6e6f\u5496\u54e9yellow\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n \u554a\u554a\u554a\u554a\u554a\u597d\u5e78\u798f(\u204e\u204d\u0334\u031b\u1d17\u204d\u0334\u031b\u204e)\n<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"\u554a\u554a\u554a\u554a\u554a\u597d\u5e78\u798f(\u204e\u204d\u0334\u031b\u1d17\u204d\u0334\u031b\u204e)\n\u597d\u5e7e\u5e74\u524d\u7d05\u9aee\u827e\u5fb7\u8981\u4f86\u53f0\u7063\u6642\u6eff\u5fc3\u671f\u5f85\u7684\u8cb7\u7968\uff5e\n\u7d50\u679c\u827e\u5fb7\u8001\u5144\u9a0e\u8173\u8e0f\u8eca\u6454\u65b7\u624b\ud83e\udd79\n\u9019\u6b21\u7d42\u65bc\u8b93\u6211\u807d\u5230\uff01\n\n\u4e0d\u50cfColdplay\u7684\u5927\u578b\u591c\u5e97\u73fe\u5834\u6c1b\u570d\nEd\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"\u4f86\u4e86\uff01\n\u5b89\u53ef\u4ee5\u8aaa\u662f\u63d0\u62c9\u7c73\u8607\u7684\u611b\u597d\u8005\ud83e\udd70\n\u57fa\u672c\u4e0a\u9910\u5ef3\u6709\u9019\u9078\u9805\u5c31\u80af\u5b9a\u8981\u9ede\u4e00\u4e0b(\u4e14\u4e0d\u6613\u8e29\u96f7\uff5e\n\u4e0d\u904e\u6709\u6642\u5403\u5230\u4e0d\u7b26\u5408\u6211\u5fc3\u4e2d\u671f\u5f85\u7684\u6a23\u5b50\n\u53c8\u89ba\u5f97\u4e0d\u6b63\u7d71\uff01\u4e0d\u53ef\u4ee5\uff01\ud83d\ude24\n\u5be6\u5728\u592a\u597d\u5947\u6b63\u7d71\u7684\u63d0\u62c9\u7c73\u8607\u5230\u5e95\u662f\u600e\u6a23\uff0c\u4e0a\u7db2\u7814\u7a76\u8d77\uff01\n\n\ud83d\udcac\u63d0\u62c9\u7c73\u8607\u80cc\u5f8c\u6709\u6d6a\u6f2b\u6545\u4e8b\uff1f\n\u6709\u4e00\u500b\u8aaa\u6cd5\u662fTiramis\u00f9\u00a0\uff1d\u5e36\u6211\u8d70\uff08Pick\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
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\r\n
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\r\n
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\r\n\r\n\t\t\t\r\n\t\t\t\u8f09\u5165\u66f4\u591a…<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t\r\n \r\n \n\t <\/path>\n\t <\/svg> \u5728 Instagram \u4e0a\u8ffd\u8e64<\/span>\r\n <\/a>\r\n <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t \n\t<\/span>\n\t<\/div>\r\n\r\n\n\n\n
\"\"<\/figure>\n\n\n\n
\u5716\u7247\u4f86\u6e90\uff1aPinterest\u3001flaticon<\/pre>\n","protected":false},"excerpt":{"rendered":"
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