{"id":61,"date":"2020-02-22T13:00:00","date_gmt":"2020-02-22T05:00:00","guid":{"rendered":"https:\/\/dieticianlife.com\/%e7%97%9b%e8%b5%b7%e4%be%86%e8%a6%81%e4%ba%ba%e5%91%bd-%e7%97%9b%e9%a2%a8%e9%a0%90%e9%98%b2\/"},"modified":"2020-07-11T13:47:56","modified_gmt":"2020-07-11T05:47:56","slug":"gout","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/gout\/","title":{"rendered":"\u75db\u8d77\u4f86\u8981\u4eba\u547d—-\u75db\u98a8\u9810\u9632"},"content":{"rendered":"

\u75db\u98a8\u5728\u53e4\u6642\u5019\u88ab\u7a31\u4f5c\u300c\u5e1d\u738b\u75c5<\/strong><\/span>\u300d\uff0c\u6216\u300c\u5bcc\u8cb4\u75c5<\/strong><\/span>\u300d…\u751a\u81f3\u88ab\u53eb\u505a\u300c\u9152\u8089\u75c5<\/strong><\/span>\u300d<\/span><\/p>\n

\u5305\u62ec\u4e9e\u6b77\u5c71\u5927\u5927\u5e1d\u3001\u6cd5\u738b\u8def\u6613\u5341\u56db\u3001\u5ffd\u5fc5\u70c8\u3001\u9054\u723e\u6587\u7b49\u7b49\u5f88\u591a\u540d\u4eba\u90fd\u6df1\u53d7\u75db\u98a8\u4e4b\u82e6\u3002<\/span><\/p>\n

\u6bd4\u8d77\u4f86\u73fe\u4ee3\u5927\u5bb6\u751f\u6d3b\u8d8a\u4f86\u8d8a\u5bcc\u88d5\uff0c<\/span>\u75db\u98a8\u7684\u76db\u884c\u7387\u7576\u7136\u4e5f\u8d8a\u4f86\u8d8a\u9ad8~<\/span><\/p>\n

\u6211\u81ea\u5df1\u662f\u6c92\u6709\u75db\u904e\u5566\uff0c\u4e0d\u904e\u807d\u8aaa\u975e\u5e38\u75bc\u75db\u50cf\u8173\u88ab\u8001\u9f20\u5543\u4e00\u6a23(\u807d\u8d77\u4f86\u5f88\u9a5a\u6050)\uff0c<\/span><\/p>\n

\u9019\u908a\u5c31\u4f86\u7c21\u55ae\u4e86\u89e3\u75db\u98a8\u767c\u751f\u7684\u539f\u56e0\uff1f<\/span>\u54ea\u4e9b\u4eba\u7279\u5225\u5371\u96aa\uff1f<\/span><\/p>\n

\u9084\u6709\u807d\u8aaa\u75db\u98a8\u4e0d\u80fd\u5403\u8c46\u8150\u662f\u771f\u7684\u55ce\uff1f<\/span><\/p>\n

.<\/p>\n

\n

\u00a0 \u75db\u98a8\u662f\u600e\u9ebc\u7522\u751f\u7684\uff1f<\/strong><\/span><\/span>\u00a0<\/span><\/span><\/h2>\n<\/blockquote>\n

\u75db\u98a8\u662f\u4e00\u7a2e\u6025\u6027\u7684\u95dc\u7bc0\u708e<\/span>\u75c7\u72c0\uff0c<\/span><\/p>\n

\u9ad4\u5167\u5982\u679c\u6709\u904e\u591a\u7684\u300c<\/span>\u5c3f\u9178<\/span><\/span><\/strong>\u300d\u7d50\u6676\u5728\u95dc\u7bc0\u5167\uff0c<\/span><\/p>\n

\u5c0e\u81f4\u95dc\u7bc0\u7d05\u816b\u767c\u71b1\u3001\u5287\u70c8\u75bc\u75db\uff0c<\/span><\/p>\n

\u4e5f\u4e0d\u77e5\u9053\u75db\u98a8\u7684\u540d\u5b57\u7531\u4f86\u5230\u5e95\u662f\u56e0\u70ba\u75db\u5230\u9023\u5439\u98a8\u90fd\u6703\u75db\uff0c<\/span><\/p>\n

\u9084\u662f\u8aaa\u95dc\u7bc0\u75bc\u75db\u7684\u4f4d\u5b50\u6e38\u8d70\u4e0d\u5b9a\uff0c\u4f86\u7684\u5feb\u53bb\u5f97\u4e5f\u5feb\u3002<\/span><\/p>\n

\u5927\u90e8\u5206\u767c\u751f\u7684\u90e8\u4f4d\u5728\u4e0b\u80a2\uff0c\u5c24\u5176\u662f\u8173\u8dbe\u5927\u59c6\u54e5<\/strong><\/span>\uff0c<\/span><\/p>\n

\u7576\u7136\u5728\u819d\u84cb\u3001\u624b\u8155\u7b49\u7b49\u90fd\u6709\u53ef\u80fd\u3002<\/span><\/p>\n

\"\u75db\u98a8\u5f62\u6210\"<\/p>\n

.<\/p>\n

\n

\u00a0\u5c3f\u9178\u662f\u4ec0\u9ebc\uff1f\u9ad8\u5c3f\u9178\u7684\u4eba\u5c31\u6703\u75db\u98a8\u55ce\uff1f<\/strong>\u00a0<\/span><\/span><\/h2>\n<\/blockquote>\n

\u5c3f\u9178\u662f\u300c<\/span>\u666e\u6797<\/span><\/strong><\/span>\u300d\u4ee3\u8b1d\u7684\u7522\u7269\uff0c\u4f46\u4eba\u9ad4\u5167\u7684\u5c3f\u9178\u5927\u7d04\u53ea\u670920%\u662f\u7531\u98df\u7269\u4e2d\u7684\u666e\u6797\u5206\u89e3\u7522\u751f\u7684<\/strong><\/u>\uff0c<\/span><\/p>\n

\u53e6\u5916\u768480%\u90fd\u662f\u81ea\u5df1\u9ad4\u5167\u5206\u89e3\u800c\u4f86<\/strong><\/u> (\u5c0d~\u5c31\u662f\u4f60\u4e0d\u5403 \u5b83\u4e5f\u6703\u751f\u51fa\u4f86)<\/span><\/p>\n

\u56e0\u6b64\u9664\u4e86\u651d\u53d6\u592a\u591a\u666e\u6797\u7684\u98df\u7269\uff0c\u814e\u81df\u6392\u6cc4\u529f\u80fd\u4e0d\u826f<\/span>\u7684\u4eba\u4e5f\u6703\u6709\u9ad8\u5c3f\u9178\u7684\u554f\u984c\u3002<\/span><\/p>\n

\u00a0 \u25cf\u00a0\u9ad8\u5c3f\u9178\u5b9a\u7fa9\uff1a<\/span><\/strong><\/span><\/p>\n

\u7537\u6027<\/span>\u6bcf100\u6beb\u5347\u8840\u6db2\u4e2d\u8d85\u904e7\u6beb\u514b<\/span>\u7684\u5c3f\u9178\uff0c\u5973\u751f<\/span>\u5247\u662f\u8d85\u904e6\u6beb\u514b<\/span>\u3002<\/span><\/p>\n

\u5c3f\u9178\u503c\u9ad8\u4e0d\u4ee3\u8868\u4e00\u5b9a\u6703\u75db\u98a8<\/strong>\uff0c\u4f46\u662f\u6a5f\u7387\u98a8\u96aa\u6bd4\u5225\u4eba\u9ad8\uff0c<\/span><\/p>\n

\u6240\u4ee5\u5c3f\u9178\u4e0d\u9ad8\u7684\u4eba\u7576\u7136\u4e5f\u6709\u75db\u98a8\u7684\u53ef\u80fd\uff01<\/span><\/p>\n

\"\u9ad8\u5c3f\u9178\u8840\u75c7\"<\/p>\n

.<\/p>\n

\n

\u00a0\u8ab0\u662f\u75db\u98a8\u9ad8\u5371\u96aa\u65cf\u7fa4\uff1f<\/span><\/strong><\/span>\u00a0<\/span><\/span><\/h2>\n<\/blockquote>\n

1. \u7537\u7684 (\u4eba\u751f\u5c31\u662f\u90a3\u9ebc\u7684\u4e0d\u516c\u5e73)<\/span><\/p>\n

2. \u80d6\u5b50\u00a0<\/span><\/p>\n

3. \u5e74\u9577\u65cf\u7fa4<\/span><\/p>\n

4. \u904e\u5ea6\u98f2\u9152\u3001\u66b4\u98f2\u66b4\u98df<\/span><\/p>\n

5. \u814e\u529f\u80fd\u6709\u969c\u7919<\/span><\/p>\n

6. \u85e5\u7269 (ex. \u5229\u5c3f\u5291\u3001\u963f\u65af\u5339\u9748)<\/span><\/p>\n

7. \u6025\u901f\u6e1b\u80a5 (\u9ad4\u5167\u7d44\u7e54\u5feb\u901f\u5d29\u89e3\uff0c\u5c3f\u9178\u751f\u6210\u904e\u591a)<\/span><\/p>\n

\"\u75db\u98a8\u9ad8\u5371\u96aa\"<\/p>\n

.<\/p>\n

\n

\u00a0\u771f\u7684\u75db\u98a8\u4e86\u8a72\u600e\u9ebc\u8fa6\uff1f\u600e\u9ebc\u5403\u6bd4\u8f03\u5b89\u5fc3\uff1f<\/strong>\u00a0<\/span><\/span><\/h2>\n<\/blockquote>\n

\u76ee\u524d\u91dd\u5c0d\u75db\u98a8\u7684\u85e5\u7269\u4ee5\u7de9\u89e3\u75c7\u72c0<\/u><\/strong>\u548c\u964d\u4f4e\u8840\u4e2d\u5c3f\u9178<\/strong><\/u>\u70ba\u4e3b\uff0c<\/span><\/p>\n

\u901a\u5e38\u5403\u85e5\u5f8c\u75c7\u72c0\u5f88\u5feb\u5c31\u80fd\u7de9\u89e3\u3002<\/span><\/p>\n

\u9664\u4e86\u8eab\u9ad4\u4ee3\u8b1d\u7522\u751f\u7684\u5c3f\u9178\u5916\uff0c\u4ecd\u7136\u67092-3\u6210\u7684\u5c3f\u9178\u662f\u7531\u98df\u7269\u5206\u89e3<\/strong>\u800c\u4f86\uff0c<\/span><\/p>\n

\u56e0\u6b64\u65e5\u5e38\u7684\u98f2\u98df\u4ecd\u7136\u8981\u6ce8\u610f\uff0c\u4e0d\u7bc0\u5236\u7684\u8a71\u8a98\u767c\u75db\u98a8\u7684\u6a5f\u6703\u7576\u7136\u6bd4\u8f03\u9ad8\u3002<\/span><\/p>\n

.<\/p>\n

\n

\u00a0<\/span>\u5c11\u5403\u70ba\u5999\u00a0<\/span><\/strong><\/h2>\n<\/blockquote>\n

(X) <\/strong>\u559d\u9152—–\u56e0\u70ba\u9152\u7cbe\u6703\u6291\u5236\u814e\u81df\u6392\u51fa\u5c3f\u9178<\/span><\/p>\n

(X) <\/strong>\u5167\u81df\u985e—–\u8c6c\u809d\u3001\u8170\u5b50\u8178\u5b50<\/span>\u7b49\u7b49\uff0c\u666e\u6797\u542b\u91cf\u7279\u9ad8<\/span><\/p>\n

(X)<\/strong> \u6d77\u9bae\u985e—–\u5c24\u5176\u662f\u7261\u8823\u548c\u6247\u8c9d<\/span>\uff0c\u666e\u6797\u542b\u91cf\u9ad8<\/span><\/p>\n

(X)<\/strong> \u706b\u934b\u3001\u8089\u6c41—–\u98ef\u4e0a\u9762\u4e0d\u8981\u5728\u6dcb\u6ef7\u6c41<\/span>\u4e86\uff01\"\"<\/span><\/p>\n

(X)<\/strong> \u6cb9\u70b8\u985e—–\u592a\u591a\u7684\u6cb9\u8102\u6703\u6291\u5236\u5c3f\u9178\u6392\u6cc4<\/span><\/p>\n

\u81f3\u65bc\u8c46\u985e\u88fd\u54c1\u50cf\u662f\u8c46\u8150\u3001\u8c46\u6f3f\u7b49\u4e26\u6c92\u6709\u7981\u6b62<\/strong>\uff0c<\/span><\/p>\n

\u53ea\u8981\u4e0d\u8981\u5728\u6025\u6027\u671f\u5403\uff0c\u5e73\u5e38\u6642\u651d\u53d6\u662f\u6c92\u6709\u554f\u984c\u7684\uff01<\/span><\/p>\n

.<\/p>\n

\n

\u61c9\u8a72\u8981\u9019\u6a23<\/strong><\/span><\/h2>\n<\/blockquote>\n

(O)<\/strong> \u591a\u559d\u6c34—–\u4f7f\u5c3f\u9178\u6b63\u5e38\u4ee3\u8b1d<\/span><\/p>\n

(O)<\/strong> \u7dad\u6301\u9069\u7576\u8170\u570d\u3001\u4e0d\u5feb\u901f\u6e1b\u91cd—–\u904e\u91cd\u6703\u589e\u52a0\u95dc\u7bc0\u8ca0\u64d4<\/span><\/p>\n

(O)<\/strong> \u9078\u64c7\u4f4e\u666e\u6797\u98df\u7269—–\u725b\u5976\u3001\u86cb\u548c\u5927\u90e8\u5206\u7684\u852c\u83dc<\/span>(\u9664\u4e86\u4e7e\u9999\u83c7\u548c\u6d77\u5e36)<\/span><\/p>\n

(O) <\/strong>\u591a\u5403\u4e00\u4e9b\u542b\u985e\u9ec3\u916e\u7d20\u852c\u679c\u6e1b\u8f15\u95dc\u7bc0\u767c\u708e\u73fe\u8c61—–\u85cd\u8393\u3001\u751c\u6912\u3001\u840a\u59c6\u3001\u82a5\u83dc\u3001\u9999\u693f<\/span>\u7b49~<\/span><\/p>\n

\u00a0<\/p>\n

\"\u75db\u98a8\u98f2\u98df\"<\/p>\n

.<\/p>\n

\u96d6\u7136\u75db\u98a8\u8ddf\u907a\u50b3\u3001\u6027\u5225\u3001\u8eab\u9ad4\u7d20\u8cea\u7b49\u9019\u7a2e\u6211\u5011\u5f88\u96e3\u6539\u8b8a\u7684\u4e8b\u6709\u5f88\u5927\u7684\u95dc\u806f\uff0c<\/span><\/p>\n

\u4f46\u5982\u679c\u4f60\u5df2\u7d93\u6709\u56b4\u91cd\u7684\u75db\u98a8\uff0c\u65e5\u5e38\u7684\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\u8abf\u6574\u597d\uff0c<\/span><\/p>\n

\u4ecd\u7136\u53ef\u4ee5\u964d\u4f4e\u767c\u751f\u7684\u98a8\u96aa~~\u4e0d\u7136\u75db\u8d77\u4f86\u53ef\u80fd\u4e0b\u4e0d\u4e86\u5e8a\u5462\uff01<\/span><\/p>\n

\u00a0<\/span><\/p>\n\n\n

<\/div>\n\n\n\r\n
\r\n\t
\r\n\t\r\n\t\t
\r\n\t\t\t\r\n\t\t\t

fries_dietician<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\t
\"\u85af\u689d\u5b89\uff5c\u71df\u990a\u5e2bAn\uff5c\u63d2\u756b\uff5c\u852c\u98df\"\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/a>\r\n<\/div>\r\n\r\n
\r\n\t\t
\r\n
\r\n \r\n <\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \".\n\ud83c\udf89\u4e45\u9055\u7684\u4fdd\u5065\u98df\u54c1\u5c0f\u6559\u5ba4\u53c8\u56de\u4f86\u4e86\uff01(\u6253\u9f13)\n\u9019\u6b21\u6211\u5011\u66f4\u6df1\u5165\u5730\u5f9e\u7522\u54c1\u9032\u5165\u5230\u539f\u6599\uff5e\n\n\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f\u914d\u65b9\u662f\u7531\u4e00\u500b\u500b\u539f\u6599\u7d44\u6210\u7684\n\u5728\u5408\u6cd5\u7684\u524d\u63d0\u4e0b\u300c\u6c92\u6709\u597d\u6216\u58de\u7684\u539f\u6599\u300d\n\u5c31\u770b\u7522\u54c1\u7684\u5b9a\u4f4d\u3001\u8a34\u6c42\u3001\u6210\u672c\u7b49\n\u7562\u7adf\u6574\u500b\u914d\u65b9\u5168\u7528\u4e0a\u4e86\u5f88\u597d\u7684\u54c1\u724c\u539f\u6599\n\u7d50\u679c\u6574\u500b\u5927\u7206\u8cb4\uff0c\u6703\u8ce3\u4e0d\u51fa\u53bb\u6b38\uff01\ud83e\udd70\n\n#\u539f\u6599\u7684\u7c21\u55ae\u5206\u985e\n\u4e0a\u5343\u842c\u7a2e\u539f\u6599\uff0c\u5b89\u9019\u908a\u5341\u5206\u7c97\u6dfa\u5340\u5206\u62104\u7a2e\n\n\ud83c\udf3f\u690d\u7269\u8403\u53d6\uff1a\n\u5404\u7a2e\u5929\u7136\u690d\u7269\u542b\u6709\u7279\u5225\u6210\u5206\uff0c\u7d93\u904e\u52a0\u5de5\u8403\u53d6\u5f8c\u662f\u5e02\u5834\u662f\u5927\u5b97\u7684\u539f\u6599\uff0c\u6bd4\u5982\u8591\u9ec3\u3001\u5c71\u6851\u5b50\u3001\u4eba\u53c3\u3001\u7da0\u8336\u8403\u53d6\u7b49\uff5e\n\n\ud83d\udc1f\u52d5\u7269\u4f86\u6e90\uff1a\n\u81a0\u539f\u86cb\u767d\u3001\u9b5a\u6cb9\u3001\u71d5\u7aa9\u3001\u9bad\u9b5a\u9f3b\u8edf\u9aa8\u3001\u96de\u51a0\u73bb\u5c3f\u9178\u7b49\n\n\u2728\u767c\u9175\u4f86\u6e90\uff1a\n\u76ca\u751f\u83cc\/\u5f8c\u751f\u5143\u3001\u9175\u6bcd\u7c89\u3001\u7d0d\u8c46\u767c\u9175\u7b49\n\n\ud83e\udde9\u6dfb\u52a0\u7269\n\u6700\u5e38\u898b\u7684\u662f\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u80fa\u57fa\u9178\uff0c\u9084\u6709\u4e00\u4e9b\u54c1\u8cea\u6539\u826f\u5291\u3001\u8abf\u5473\u5291\u7b49\uff0c\u76f8\u5c0d\u65bc\u4e00\u822c\u539f\u6599\uff0c\u6dfb\u52a0\u7269\u985e\u5728\u53f0\u7063\u6709\u5b8c\u6574\u7684\u898f\u7bc4\uff01\n\n#\u539f\u6599\u5f9e\u54ea\u4f86\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \t <\/path><\/svg> \"#2024\u70d8\u7119\u5c55\u5c0f\u8a18\u9304\n\n\uff5c\u5c0d\u5403\u5341\u5206\u57f7\u8457\u7684\u53f0\u7063\u4eba\uff5c\n\n\u4eca\u5929\u53bb\u70d8\u7119\u5c55\u6643\u6643\n\u6709\u5225\u65bc\u98df\u54c1\u5c55\u3001\u751f\u6280\u5c55\u8ddf\u5de5\u4f5c\u6709\u9ede\u95dc\u4fc2\u9700\u8981\u8ddf\u4e0a\u5fc3\u4e14\u6ce8\u610f\u770b\u256e(\u256f\u25bd\u2570)\u256d\n\u70d8\u7119\u5c55\u6839\u672c\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n #\u6c6a\u6c6a\u968a\u4f86\u4e86\n\u76f8\u4fe1\u5bb6\u88e1\u6709\u5c0f\u670b\u53cb\u7684\u4eba\u80af<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"#\u6c6a\u6c6a\u968a\u4f86\u4e86\n\u76f8\u4fe1\u5bb6\u88e1\u6709\u5c0f\u670b\u53cb\u7684\u4eba\u80af\u5b9a\u8a8d\u8b58\n\u6700\u6709\u540d\u7684\u72d7\u72d7\uff1a\u6c6a\u6c6a\u968a\uff5e\ud83d\udc36\n\u5bb6\u88e1\u4e0d\u5230\u56db\u6b72\u7684\u59ea\u5b50\u7c21\u76f4\u611b\u6158\u256e(\u256f\u25bd\u2570)\u256d\n\n\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f\u4eca\u5929\u5b89\u4f86\u4ecb\u7d39\u5eb7\u4e1e\u751f\u91ab\u548c\u6c6a\u6c6a\u968a\u806f\u540d\u51fa\u7684\u5152\u7ae5\u4fdd\u5065\u98df\u54c1\uff0c\u8a8d\u771f\u770b\u904e\u6210\u5206\u90fd\u883b\u55ae\u7d14\uff0c\u800c\u4e14\u6c92\u6709\u4ec0\u9ebc\u7279\u5225\u7684\u5473\u9053\uff0c\u52a0\u5165\u725b\u5976\u3001\u526f\u98df\u54c1\u6216\u76f4\u63a5\u5403\u90fd\u975e\u5e38\u53ef\u4ee5\uff01\n\n#\u5152\u7ae5\u4fdd\u5065\u98df\u54c1\u9078\u64c7\u8981\u9ede\n\u2714\ufe0f\u5148\u5224\u65b7\u662f\u5426\u6709\u9700\u8981\n\u2714\ufe0f\u5291\u91cf\u4e0d\u904e\u91cf\n\u2714\ufe0f\u6210\u5206\u55ae\u7d14\u4e14\u900f\u660e\n\u2714\ufe0f\u7121\u8272\u7d20\u3001\u9999\u6599\u548c\u4e0d\u5fc5\u8981\u7684\u8abf\u5473\u548c\u751c\u5473\u5291\n\u2714\ufe0f\u7c89\u672b\u6216\u6db2\u9ad4\u578b\u614b\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n #\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc<\/span>\r\n \t <\/path><\/svg> \"#\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc\uff01\n\u4e0d\u904e\u5b89\u5403\u7684\u662f\u5f88\u4e0d\u7d20\u7684\u934b\u908a\u7d20\ud83d\ude02\n\u5f88\u56b4\u683c\u7684\u7d20\u98df\u670b\u53cb\u659f\u914c\u53c3\u8003\u5566\uff5e\n\n\u9019\u4e9b\u5e97\u4e5f\u90fd\u5f88\u9069\u5408\u8477\u7d20\u5171\u98df\ud83e\udef6\ud83c\udffc\n\n\ud83d\udccd\u6dfa\u8349\n\u2714\ufe0f\u6587\u5b57\u71d2\/\u592a\u9e79\u6c92\u6709\u5f88\u63a8\/\u4e0a\u9762\u52a0\u9ede\u8106\u8106\u5f88\u597d\u5403\n\u2714\ufe0f\u4eba\u5f62\u71d2\/\u91ac\u6cb9\u7cf0\u5b50\ud83d\udc4d\ud83c\udffc\n\u2714\ufe0f\u96f7\u4e00\u8336\/\u62b9\u8336\u5c08\u8ce3\u5e97\ud83d\udc4d\ud83c\udffc\n\n\ud83d\udccd\u9280\u5ea7\n\u2714\ufe0f\u6e6f\u5496\u54e9yellow\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n \u554a\u554a\u554a\u554a\u554a\u597d\u5e78\u798f(\u204e\u204d\u0334\u031b\u1d17\u204d\u0334\u031b\u204e)\n<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"\u554a\u554a\u554a\u554a\u554a\u597d\u5e78\u798f(\u204e\u204d\u0334\u031b\u1d17\u204d\u0334\u031b\u204e)\n\u597d\u5e7e\u5e74\u524d\u7d05\u9aee\u827e\u5fb7\u8981\u4f86\u53f0\u7063\u6642\u6eff\u5fc3\u671f\u5f85\u7684\u8cb7\u7968\uff5e\n\u7d50\u679c\u827e\u5fb7\u8001\u5144\u9a0e\u8173\u8e0f\u8eca\u6454\u65b7\u624b\ud83e\udd79\n\u9019\u6b21\u7d42\u65bc\u8b93\u6211\u807d\u5230\uff01\n\n\u4e0d\u50cfColdplay\u7684\u5927\u578b\u591c\u5e97\u73fe\u5834\u6c1b\u570d\nEd\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"\u4f86\u4e86\uff01\n\u5b89\u53ef\u4ee5\u8aaa\u662f\u63d0\u62c9\u7c73\u8607\u7684\u611b\u597d\u8005\ud83e\udd70\n\u57fa\u672c\u4e0a\u9910\u5ef3\u6709\u9019\u9078\u9805\u5c31\u80af\u5b9a\u8981\u9ede\u4e00\u4e0b(\u4e14\u4e0d\u6613\u8e29\u96f7\uff5e\n\u4e0d\u904e\u6709\u6642\u5403\u5230\u4e0d\u7b26\u5408\u6211\u5fc3\u4e2d\u671f\u5f85\u7684\u6a23\u5b50\n\u53c8\u89ba\u5f97\u4e0d\u6b63\u7d71\uff01\u4e0d\u53ef\u4ee5\uff01\ud83d\ude24\n\u5be6\u5728\u592a\u597d\u5947\u6b63\u7d71\u7684\u63d0\u62c9\u7c73\u8607\u5230\u5e95\u662f\u600e\u6a23\uff0c\u4e0a\u7db2\u7814\u7a76\u8d77\uff01\n\n\ud83d\udcac\u63d0\u62c9\u7c73\u8607\u80cc\u5f8c\u6709\u6d6a\u6f2b\u6545\u4e8b\uff1f\n\u6709\u4e00\u500b\u8aaa\u6cd5\u662fTiramis\u00f9\u00a0\uff1d\u5e36\u6211\u8d70\uff08Pick\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \".\n\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f\u8eab\u70ba\u71df\u990a\u5e2b\u6700\u5e38\u88ab\u554f\u5230\u7684\u554f\u984c\n\u9664\u4e86\u8981\u600e\u9ebc\u7626\u4e4b\u5916...\u5c31\u662f\u4fdd\u5065\u98df\u54c1\u8981\u9078\u4ec0\u9ebc\u5403\uff5e\n\u7576\u7136\u6839\u64da\u5e73\u5e38\u5bb9\u6613\u7f3a\u7684\u53bb\u88dc\uff08\u662f\u5ee2\u8a71\uff09\n\u91cd\u9ede\u5728...\u5f88\u591a\u4eba\u90fd\u8cb7\u4e86\u4f46\u6c92\u5403\u5b8c\u203c\ufe0f\n\n\u7562\u7adf\u4e0d\u662f\u85e5\u54c1\u256e(\u256f\u25bd\u2570)\u256d\n\u4e0d\u7ba1\u4f60\u662f\u76ca\u751f\u83cc\u9084\u662f\u8449\u9ec3\u7d20\u90fd\u8981\u6301\u7e8c\u88dc\u5145\u624d\u591a\u5c11\u6709\u6548\u679c\n\n\/\n\u5b89\u4e00\u76f4\u90fd\u5728\u751f\u6280\u696d\u5de5\u4f5c\uff0c\n\u5927\u7d04\u5169\u5e74\u524d\u8a8d\u8b58\u300c\u7f8e\u5929\u7f8e\u9ede\u300d\u9019\u500b\u6709\u8da3\u7684\u54c1\u724c\n#\u4e3b\u6253\u5ba2\u88fd\u5316\u7684\u4fdd\u5065\u98df\u54c1\n\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u53ef\u4ee5\u9078\u64c7\u81ea\u5df1\u60f3\u8981\u7684\u7d44\u5408\u653e\u9032\u4e00\u5c0f\u5305\n\u5171\u670930\u5c0f\u5305\uff5e\u4e00\u5929\u62c9\u4e00\u5305\u51fa\u4f86\u5403\uff01\ud83d\udcc5\n\u9019\u6a23\u5c31\u4e0d\u6703\u5fd8\u8a18\u4e86\uff0c\u4e5f\u6c92\u6709\u592a\u591a\u74f6\u74f6\u7f50\u7f50\n\u7136\u5f8c...#\u6bcf\u5305\u90fd\u53ef\u4ee5\u5370\u540d\u5b57\u6216\u7dbd\u865f\ud83d\udc7b\n\ud83c\udf81\u6240\u4ee5\u62ff\u4f86\u9001\u4eba\u9084\u883b\u53ef\u611b\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"\ud83c\udf63\n\u6536\u85cf\u5728\u540d\u55ae\u4e0a\u5f88\u4e45\u7684\u4e94\u90ce\u6642\u98df\n\u9060\u5728\u9ad8\u96c4\u7d42\u65bc\u6709\u6a5f\u6703\u5403\u5230\ud83e\udd79\n.\n\u7d20\u98df\u8005\u901a\u5e38\u7684\u5047\u751f\u9b5a\u7247\u53ef\u4ee5\u60f3\u5f97\u5230\u662f\u849f\u84bb\u6216\u674f\u9b91\u83c7\n\u4e0d\u904e\u4e94\u90ce\u628a\u98df\u6750\u91cd\u65b0\u8655\u7406\u518d\u88fd\n\u8b8a\u6210\u5145\u6eff\u9bae\u5473\u7684\u6771\u897f\n\uff08\u6d78\u6ce1\u7684\u6d77\u5e36\u9ad8\u6e6f\u529f\u4e0d\u53ef\u6c92\ud83d\ude02\uff09\n.\n\u5f88\u591a\u60f3\u4e0d\u5230\u7684\u9999\u6599\u8207\u98df\u6750mix\u5728\u4e00\u8d77\n\u9023\u4e0d\u559c\u6b61\u71b1\u9999\u8549\u7684\u6211\u22ef\u4e5f\u89ba\u5f97\u610f\u5916\u5f88\u642d\u6b38\uff01\u7d2b\u8607\u8449\u4e5f\u5f88\u6436\u773c\uff01\n.\n\u6574\u9ad4\u5403\u4e0b\u4f86\u98fd\u5230\u5929\u5ead\u84cb\n\u800c\u4e14\u5427\u53f0\u5e2b\u5085\u5f88\u5e7d\u9ed8\uff08\uff1f\n\n\ud83d\udcab\u63a8\u85a6\u6709\u4f86\u9ad8\u96c4\u53ef\u4ee5\u89e3\u9396\ud83d\udcab\n\uff08\u8981\u63d0\u65e9\u8a02\u4f4d\uff09\n\n#\u4e94\u90ce\u6642\u98df\n#\u51f9\u5b50\u5e95\u7ad9\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"\u5e02\u9762\u4e0a\u7684\u76ca\u751f\u83cc\u7522\u54c1\u4e00\u767e\u842c\u7a2e(?\n\u5404\u7a2e\u4f5c\u7528\u90fd\u4e0d\u540c\uff5e\n\u4f60\u6703\u4f9d\u64da\u4ec0\u9ebc\u689d\u4ef6\u6311\u9078\u76ca\u751f\u83cc\u5462\uff1f\n\n\u95dc\u65bc\u76ca\u751f\u83cc\uff0c\u4eca\u5929\u4f86\u5206\u4eab\u4e09\u500b\u5c0f\u77e5\u8b58\uff01\n\n\ud83d\udccd#\u83cc\u6578\u8d8a\u591a\u8d8a\u597d\uff1f\n\u5f9e100\u5104\u3001300\u5104\u5230\u6a19\u699c1000\u5104\u90fd\u6709\ud83e\udd23\n\u83cc\u6578\u57fa\u672c\u4e0a\u51fa\u5ee0\u5f8c\uff0c\u96a8\u8005\u74b0\u5883\u6eab\u5ea6\u5feb\u901f\u4e0b\u964d\u662f\u80af\u5b9a\u7684\uff08\u9664\u975e\u662f\u539f\u672c\u5c31\u662f\u6b7b\u83cc\ud83d\ude00\uff09\n\n\u8207\u5176\u8ffd\u6c42\u8d8a\u4f86\u8d8a\u9ad8\u7684\u83cc\u6578\uff0c\u4e0d\u5982\u9078\u64c7\u540c\u6642\u542b\u6709\u300c\u76ca\u751f\u5143&\u5f8c\u751f\u5143\u300d\u7684\u7d44\u5408\n\ud83d\udd39\u76ca\u751f\u5143\r\n <\/a>\r\n <\/div>\r\n<\/div> <\/div>\r\n\r\n\t
\r\n\r\n\t\t\t\r\n\t\t\t\u8f09\u5165\u66f4\u591a…<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t\r\n \r\n \n\t <\/path>\n\t <\/svg> \u5728 Instagram \u4e0a\u8ffd\u8e64<\/span>\r\n <\/a>\r\n <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t \n\t<\/span>\n\t<\/div>\r\n\r\n\n\n\n
\"\"<\/figure>\n\n\n\n
\u5716\u7247\u4f86\u6e90\uff1ahttps:\/\/reurl.cc\/d02Zq8\u3001flaticon<\/pre>\n","protected":false},"excerpt":{"rendered":"
\u75db\u98a8\u5728\u53e4\u6642\u5019\u88ab\u7a31\u4f5c\u300c\u5e1d\u738b\u75c5\u300d\uff0c\u6216\u300c\u5bcc\u8cb4\u75c5\u300d…\u751a\u81f3\u88ab\u53eb\u505a\u300c\u9152\u8089\u75c5\u300d \u5305\u62ec\u4e9e\u6b77\u5c71\u5927 …<\/a><\/p>\n","protected":false},"author":2,"featured_media":687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/61"}],"collection":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":0,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media\/687"}],"wp:attachment":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/tags?post=61"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/table_tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}