{"id":62,"date":"2020-02-25T14:00:00","date_gmt":"2020-02-25T06:00:00","guid":{"rendered":"https:\/\/dieticianlife.com\/%e9%ab%98%e8%a1%80%e5%a3%93%e6%82%a3%e8%80%85%e5%bf%85%e7%9f%a5-%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f\/"},"modified":"2020-07-11T13:47:43","modified_gmt":"2020-07-11T05:47:43","slug":"dash-diet","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/dash-diet\/","title":{"rendered":"\u9ad8\u8840\u58d3\u60a3\u8005\u5fc5\u77e5—–\u5f97\u8212\u98f2\u98df~"},"content":{"rendered":"

\u5168\u4e16\u754c\u7684\u9ad8\u8840\u58d3\u76db\u884c\u7387<\/strong><\/span>\u4ecd\u7136\u731b\u70c8\u4e0a\u6f32\uff0c<\/span><\/p>\n

\u53f0\u7063\u7684\u6210\u4eba\u4e5f\u662f\u5927\u69824\u4eba\u4e2d\u5c31\u67091\u4f4d<\/strong>\u662f\u9ad8\u8840\u58d3\u7684\uff0c<\/span><\/p>\n

\u964d\u8840\u58d3\u7684\u85e5\u7269\u4e5f\u662f\u54b1\u5011\u5065\u4fdd”\u92b7\u552e”\u7684\u85e5\u7269\u4e4b\u4e00\u5462~<\/span><\/p>\n

\u70ba\u4ec0\u9ebc\u5927\u5bb6\u90fd\u90a3\u9ebc\u91cd\u8996\u9ad8\u8840\u58d3…\uff1f<\/span><\/p>\n

\u56e0\u70ba\u9ad8\u8840\u58d3\u662f\u5fc3\u8840\u7ba1\u75be\u75c5<\/span><\/strong>\u3001\u7cd6\u5c3f\u75c5<\/strong><\/span>\u3001\u814e\u81df\u75c5<\/span>\u7b49\u4e00\u5806\u91cd\u5927\u6162\u6027\u75c5\u7684\u5171\u540c\u5371\u96aa\u56e0\u5b50<\/strong>\uff0c<\/span><\/p>\n

\u4f60\u60f3\u60f3\u5982\u679c\u8840\u58d3\u9ad8\u4ee3\u8868\u5fc3\u81df\u5f97\u82b1\u66f4\u591a\u529b\u6c23\u904b\u8f38<\/strong>\uff0c<\/span><\/p>\n

\u800c\u4e14\u9019\u6642\u5019\u4f60\u9084\u5f88\u5929\u771f\u6c92\u4ec0\u9ebc\u611f\u89ba\uff0c<\/span><\/p>\n

\u54ea\u5929\u5fc3\u81df\u7d2f\u4e86\uff0c\u9019\u500b\u7e41\u91cd\u7684\u696d\u52d9\u5c31\u4ea4\u7d66\u814e\u81df\u4f86\u8ca0\u64d4\uff0c<\/span><\/p>\n

\u6700\u5f8c\u5927\u5bb6\u4e00\u8d77\u6d3e\u6599\u6599\u3002 (\u5c0d \u5c31\u662f\u9019\u9ebc\u56b4\u91cd!) (\u6050\u5687\u7684\u59ff\u614b)<\/span><\/p>\n

\"\u9ad8\u8840\u58d3\u4f75\u767c\u75c7\"<\/span><\/p>\n

\u8f49\u56de\u6b63\u984c\uff0c\u9ad8\u8840\u58d3\u9664\u4e86\u85e5\u7269\u63a7\u5236\uff0c\u98f2\u98df\u65b9\u9762\u8981\u5982\u4f55\u8457\u624b\uff1f<\/span><\/p>\n

.<\/p>\n

\n

 \u5f97\u8212\u98f2\u98df\u6253\u54ea\u5152\u4f86\uff1f<\/strong> <\/span><\/span><\/h2>\n<\/blockquote>\n

1997\u5e74\u4e00\u7fa4\u79d1\u5b78\u5bb6\u60f3\u5229\u7528\u98f2\u98df\u7684\u65b9\u6cd5\u4f86\u6539\u5584\u9ad8\u8840\u58d3\uff0c<\/span><\/p>\n

\u900f\u904e\u5be6\u9a57\u7814\u7a76\u51fa\u4e00\u5957\u98f2\u98df\u65b9\u6cd5\u7a31DASH Diet\uff0c<\/span><\/p>\n

DASH \u662f  “Dietary Approaches to Stop Hypertension<\/strong>“\u7e2e\u5beb\uff0c<\/span><\/span><\/p>\n

\u82f1\u8b6f”\u5f97\u8212”\u3002<\/span><\/span><\/p>\n

\u539f\u672c\u6709\u9ad8\u8840\u58d3\u7684\u4eba\u7d93\u904e\u516b\u5468\u7684\u98f2\u98df\u6cd5\u8b93\u6536\u7e2e\u58d3\u5e73\u5747\u964d\u4f4e11.4\u3001\u8212\u5f35\u58d3\u964d\u4f4e5.5\uff0c<\/span><\/span><\/p>\n

\u807d\u8d77\u4f86\u5f88\u5c11…\uff0c\u4f46\u5176\u5be6\u9019\u500b\u6210\u679c\u76f8\u7576\u65bc\u6bcf\u5929\u670d\u7528\u4e00\u9846\u964d\u8840\u58d3\u85e5\u7684\u6548\u679c\uff01<\/span><\/strong><\/span><\/p>\n

.<\/p>\n

\n

 \u5f97\u8212\u98f2\u98df\u4e94\u539f\u5247 <\/span><\/strong><\/span><\/span><\/h2>\n<\/blockquote>\n

\u5f97\u8212\u98f2\u98df\u7684\u539f\u5247\u5305\u542b\u9ad8\u9240\u3001\u9ad8\u9382\u3001\u9ad8\u9223\u3001\u9ad8\u81b3\u98df\u7e96\u7dad\u3001\u964d\u4f4e\u98fd\u548c\u8102\u80aa\u9178\u548c\u81bd\u56fa\u9187<\/strong>\u3002<\/span><\/p>\n

\u5b78\u71df\u990a\u7684\u670b\u53cb\u807d\u5230\u6703\u9ede\u9ede\u982d\u8868\u793a\u4e86\u89e3\uff0c<\/span><\/p>\n

\u4f46\u4e00\u822c\u4eba\u5be6\u5728\u4e0d\u90a3\u9ebc\u5bb9\u6613\u4e86\u89e3\uff0c\u4e00\u7a2e\u4f3c\u61c2\u975e\u61c2\u7684\u611f\u89ba\u3002<\/span><\/p>\n

\u56e0\u6b64\u8463\u6c0f\u57fa\u91d1\u6703<\/strong><\/a>\u628a\u9019\u4e9b\u6b78\u7d0d\u6210\u53f0\u7063\u7248\u7684\u4e94\u8981\u9ede\uff1a<\/span><\/p>\n

1. \u9078\u64c7\u5168\u7a40\u985e<\/span>  (\u767d\u7c73\u63db\u96dc\u7ce7)<\/span><\/p>\n

2. \u5929\u59295+5\u852c\u679c<\/span> (\u8981\u5403\u4e0d\u5c11\u7684\u852c\u83dc\u548c\u6c34\u679c)<\/span><\/p>\n

3. \u9078\u64c7\u4f4e\u8102\u4e73<\/span> (\u4f46\u6211\u500b\u4eba\u89ba\u5f97\u53ea\u8981\u9858\u610f\u559d\u725b\u5976\u4e0d\u7ba1\u5168\u8102\u4f4e\u8102\u90fd\u597d)<\/span><\/p>\n

4. \u7d05\u8089\u6539\u767d\u8089<\/span> (\u8c6c\u725b\u7f8a\u6539\u6210\u8c46\u8150\u3001\u96de\u548c\u9b5a)<\/span><\/p>\n

5. \u5403\u5805\u679c\u7528\u597d\u6cb9<\/span> (\u589e\u52a0\u597d\u7684\u8102\u80aa\u9178)<\/span><\/p>\n

(\u9ede\u6211\u770b\uff1a\u5145\u6eff\u6cb9\u8102\u7684\u5805\u679c\u5176\u5be6\u662f\u500b\u71df\u990a\u5c0f\u5bf6\u5eab\uff1f<\/a>)<\/p>\n

\"\u5f97\u8212\u98f2\u98df\u539f\u5247\"<\/span><\/p>\n

.<\/p>\n

\n

 \u65e5\u5e38\u7684\u5be6\u8e10\u65b9\u6cd5<\/span><\/strong><\/span> <\/span><\/span><\/h2>\n<\/blockquote>\n

\u5f88\u591a\u6642\u5019”\u4e86\u89e3<\/strong>“\u8ddf”\u884c\u52d5<\/strong>“\u5176\u5be6\u8ddd\u96e2\u5f88\u9060\uff0c<\/span><\/p>\n

\u4f46\u8aaa\u5be6\u8a71\u5f97\u8212\u98f2\u98df\u76f8\u5c0d\u67d0\u4e9b\u6bd4\u8f03\u6975\u7aef\u7684\u98f2\u98df\u6cd5\u6bd4\u8d77\u4f86\u5e73\u6613\u8fd1\u4eba\u5f88\u591a~<\/span><\/p>\n

\u5217\u8209\u5e7e\u7a2e\u65b9\u6cd5\u7d66\u5927\u5bb6\u53c3\u8003\uff0c<\/span><\/p>\n

\u4e0b\u6b21\u5728\u5403\u6771\u897f\u6642\u6709\u610f\u8b58\u7684\u9078\u64c7\u6216\u60f3\u5230\u9019\u4ef6\u4e8b\u5c31\u6210\u529f\u4e00\u534a\u4e86\uff01<\/span><\/p>\n

.<\/p>\n

\u25cf \u53bb\u81ea\u52a9\u9910\u5e97\u9078\u5341\u7a40\u98ef(\u96d6\u7136\u6bd4\u8f03\u8cb4)\uff0c<\/span><\/p>\n

\u6216\u8005\u6539\u5403\u7cd9\u7c73\u98ef\u3001\u767d\u98ef\u4e2d\u52a0\u9ec3\u8c46\u3001\u52a0\u9df9\u5634\u8c46…\uff0c\u53cd\u6b63\u4e0d\u80fd\u55ae\u7d14\u767d\u7c73\u904e\u4e00\u751f\uff01<\/span><\/p>\n

\u25cf  \u57fa\u65bc\u4e9e\u6d32\u6c11\u60c5\u5f88\u96e3\u5f37\u8feb\u5927\u5bb6\u6bcf\u5929\u90fd\u559d\u5169\u676f\u725b\u5976\uff0c<\/span><\/p>\n

\u81f3\u5c11\u6bcf\u5929\u559d\u4e00\u676f\u548c\u53e6\u5916\u8cb7\u500b\u512a\u683c(\u7121\u7cd6)\u7576\u9ede\u5fc3\u4e5f\u884c\u3002<\/span><\/p>\n

\u25cf \u9078\u767d\u8272\u7684\u8089\u8089 (\u96de\u9b5a) \u53d6\u4ee3\u7d05\u8272\u7684\u8089\u8089 (\u725b\u8c6c\u7f8a)\uff0c<\/span><\/p>\n

\u5982\u679c\u53ef\u4ee5\u6539\u5403\u8c46\u88fd\u54c1\u7684\u8a71\u66f4\u597d\u5594 \u3002<\/span><\/p>\n

\u963f\u771f\u7684\u662f\u7121\u8089\u4e0d\u6b61\u3001\u6bcf\u9910\u4e00\u5b9a\u8981\u5403\u5927\u628a\u5927\u628a\u8089\u7136\u5f8c\u597d\u6b7b\u4e0d\u6b7b\u53c8\u9ad8\u8840\u58d3<\/span><\/p>\n

\uff0c\u90a3\u6211\u5efa\u8b70\u4f60\u6bcf\u5468\u8981\u6311\u4e00\u5929(\u6216\u5169\u5929)\u7121\u8089\u65e5\u4f86\u88dc\u511f<\/span>\u3002<\/p>\n

\u25cf \u4ec0\u9ebc\u963f\u54e9\u963f\u5482\u7684\u9ede\u5fc3\u9905\u4e7e\u5c31\u5225\u5403\u4e86\uff0c\u6b61\u8fce\u52a0\u5165\u6bcf\u5929\u5403\u5805\u679c\u7684\u884c\u5217\uff0c<\/span><\/p>\n

\u6216\u628a\u6c34\u679c\u7576\u6210\u9ede\u5fc3\u4e5f\u4e0d\u932f\u3002<\/span><\/p>\n

\u25cf \u6700\u5f8c\u662f\u6211\u500b\u4eba\u8a8d\u70ba\u7684\u5f97\u8212\u98f2\u98df\u6700\u9ad8\u539f\u5247\uff0c\u591a\u5403\u83dc<\/strong>\u3002<\/span><\/p>\n

\u61c9\u8a72\u5f88\u597d\u7406\u89e3\u5427\u3002\u6bcf\u9910\u5148\u5403\u4e00\u7897\u83dc\u518d\u958b\u59cb\u593e\u5176\u4ed6\u6771\u897f\uff01<\/span><\/p>\n

\"\u5f97\u8212\u98f2\u98df\"<\/span><\/p>\n

.<\/p>\n

\n

 \u6709\u6c92\u6709\u98a8\u96aa\uff1f<\/strong> <\/span><\/span><\/h2>\n<\/blockquote>\n

\u5f97\u8212\u98f2\u98df\u5df2\u7d93\u662f\u88ab\u78ba\u8a8d\u53ef\u4ee5\u9577\u4e45\u7684\u98f2\u98df\u65b9\u6cd5<\/strong>\uff0c\u98a8\u96aa\u4e5f\u4e0d\u5927\uff0c<\/span><\/p>\n

\u5728\u9ad8\u8840\u58d3\u548c\u7cd6\u5c3f\u75c5\u60a3\u4e0a\u90fd\u6709\u6548\u679c\uff0c<\/span><\/p>\n

\u4e0d\u904e\u5982\u679c\u662f\u7cd6\u5c3f\u75c5\u60a3\u8005<\/strong>\u5728\u6c34\u679c\u7684\u651d\u53d6\u4e0a\u5c31\u8981\u6ce8\u610f\uff0c<\/span><\/p>\n

\u53e6\u5916\u6162\u6027\u814e\u81df\u75c5\u7684\u4eba<\/strong>\u4e5f\u8981\u6ce8\u610f\u592a\u591a\u7684\u852c\u83dc\u4e5f\u662f\u6703\u5c0d\u814e\u9020\u6210\u8ca0\u64d4\u7684\uff0c<\/span><\/p>\n

\u8981\u5982\u4f55\u8abf\u6574\u5c31\u8981\u8ddf\u91ab\u751f\u6216\u71df\u990a\u5e2b\u8a0e\u8ad6\u5566\uff01<\/span><\/p>\n

.<\/p>\n

\u770b\u5b8c\u5f8c\u9019\u7bc7\u5f8c\uff0c\u5c31\u53bb\u91cf\u500b\u8840\u58d3\u5427\uff0c\u7406\u60f3\u7684\u72c0\u6cc1\u4e0b\u8981\u4f4e\u65bc120\/80<\/strong>\uff0c<\/span><\/p>\n

\u7576\u8d85\u904e\u592a\u591a\u6642…\uff0c\u4f60\u5c31\u8981\u5f80\u4e0a\u6ed1\u518d\u628a\u672c\u7bc7\u770b\u904e\u4e00\u6b21\uff0c\u70ba\u4f60\u7684\u672a\u4f86\u505a\u6253\u7b97~<\/span><\/p>\n

\"\u4e0b\u8f09<\/p>\n\n\n

<\/div>\n\n\n\r\n
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fries_dietician<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\t
\"\u85af\u689d\u5b89\uff5c\u71df\u990a\u5e2bAn\uff5c\u63d2\u756b\uff5c\u852c\u98df\"\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/a>\r\n<\/div>\r\n\r\n
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\r\n \r\n <\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \".\n\ud83c\udf89\u4e45\u9055\u7684\u4fdd\u5065\u98df\u54c1\u5c0f\u6559\u5ba4\u53c8\u56de\u4f86\u4e86\uff01(\u6253\u9f13)\n\u9019\u6b21\u6211\u5011\u66f4\u6df1\u5165\u5730\u5f9e\u7522\u54c1\u9032\u5165\u5230\u539f\u6599\uff5e\n\n\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f\u914d\u65b9\u662f\u7531\u4e00\u500b\u500b\u539f\u6599\u7d44\u6210\u7684\n\u5728\u5408\u6cd5\u7684\u524d\u63d0\u4e0b\u300c\u6c92\u6709\u597d\u6216\u58de\u7684\u539f\u6599\u300d\n\u5c31\u770b\u7522\u54c1\u7684\u5b9a\u4f4d\u3001\u8a34\u6c42\u3001\u6210\u672c\u7b49\n\u7562\u7adf\u6574\u500b\u914d\u65b9\u5168\u7528\u4e0a\u4e86\u5f88\u597d\u7684\u54c1\u724c\u539f\u6599\n\u7d50\u679c\u6574\u500b\u5927\u7206\u8cb4\uff0c\u6703\u8ce3\u4e0d\u51fa\u53bb\u6b38\uff01\ud83e\udd70\n\n#\u539f\u6599\u7684\u7c21\u55ae\u5206\u985e\n\u4e0a\u5343\u842c\u7a2e\u539f\u6599\uff0c\u5b89\u9019\u908a\u5341\u5206\u7c97\u6dfa\u5340\u5206\u62104\u7a2e\n\n\ud83c\udf3f\u690d\u7269\u8403\u53d6\uff1a\n\u5404\u7a2e\u5929\u7136\u690d\u7269\u542b\u6709\u7279\u5225\u6210\u5206\uff0c\u7d93\u904e\u52a0\u5de5\u8403\u53d6\u5f8c\u662f\u5e02\u5834\u662f\u5927\u5b97\u7684\u539f\u6599\uff0c\u6bd4\u5982\u8591\u9ec3\u3001\u5c71\u6851\u5b50\u3001\u4eba\u53c3\u3001\u7da0\u8336\u8403\u53d6\u7b49\uff5e\n\n\ud83d\udc1f\u52d5\u7269\u4f86\u6e90\uff1a\n\u81a0\u539f\u86cb\u767d\u3001\u9b5a\u6cb9\u3001\u71d5\u7aa9\u3001\u9bad\u9b5a\u9f3b\u8edf\u9aa8\u3001\u96de\u51a0\u73bb\u5c3f\u9178\u7b49\n\n\u2728\u767c\u9175\u4f86\u6e90\uff1a\n\u76ca\u751f\u83cc\/\u5f8c\u751f\u5143\u3001\u9175\u6bcd\u7c89\u3001\u7d0d\u8c46\u767c\u9175\u7b49\n\n\ud83e\udde9\u6dfb\u52a0\u7269\n\u6700\u5e38\u898b\u7684\u662f\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u80fa\u57fa\u9178\uff0c\u9084\u6709\u4e00\u4e9b\u54c1\u8cea\u6539\u826f\u5291\u3001\u8abf\u5473\u5291\u7b49\uff0c\u76f8\u5c0d\u65bc\u4e00\u822c\u539f\u6599\uff0c\u6dfb\u52a0\u7269\u985e\u5728\u53f0\u7063\u6709\u5b8c\u6574\u7684\u898f\u7bc4\uff01\n\n#\u539f\u6599\u5f9e\u54ea\u4f86\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n \r\n <\/span>\r\n \t <\/path><\/svg> \"#2024\u70d8\u7119\u5c55\u5c0f\u8a18\u9304\n\n\uff5c\u5c0d\u5403\u5341\u5206\u57f7\u8457\u7684\u53f0\u7063\u4eba\uff5c\n\n\u4eca\u5929\u53bb\u70d8\u7119\u5c55\u6643\u6643\n\u6709\u5225\u65bc\u98df\u54c1\u5c55\u3001\u751f\u6280\u5c55\u8ddf\u5de5\u4f5c\u6709\u9ede\u95dc\u4fc2\u9700\u8981\u8ddf\u4e0a\u5fc3\u4e14\u6ce8\u610f\u770b\u256e(\u256f\u25bd\u2570)\u256d\n\u70d8\u7119\u5c55\u6839\u672c\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
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\r\n
\r\n \r\n #\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc<\/span>\r\n \t <\/path><\/svg> \"#\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc\uff01\n\u4e0d\u904e\u5b89\u5403\u7684\u662f\u5f88\u4e0d\u7d20\u7684\u934b\u908a\u7d20\ud83d\ude02\n\u5f88\u56b4\u683c\u7684\u7d20\u98df\u670b\u53cb\u659f\u914c\u53c3\u8003\u5566\uff5e\n\n\u9019\u4e9b\u5e97\u4e5f\u90fd\u5f88\u9069\u5408\u8477\u7d20\u5171\u98df\ud83e\udef6\ud83c\udffc\n\n\ud83d\udccd\u6dfa\u8349\n\u2714\ufe0f\u6587\u5b57\u71d2\/\u592a\u9e79\u6c92\u6709\u5f88\u63a8\/\u4e0a\u9762\u52a0\u9ede\u8106\u8106\u5f88\u597d\u5403\n\u2714\ufe0f\u4eba\u5f62\u71d2\/\u91ac\u6cb9\u7cf0\u5b50\ud83d\udc4d\ud83c\udffc\n\u2714\ufe0f\u96f7\u4e00\u8336\/\u62b9\u8336\u5c08\u8ce3\u5e97\ud83d\udc4d\ud83c\udffc\n\n\ud83d\udccd\u9280\u5ea7\n\u2714\ufe0f\u6e6f\u5496\u54e9yellow\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n \u554a\u554a\u554a\u554a\u554a\u597d\u5e78\u798f(\u204e\u204d\u0334\u031b\u1d17\u204d\u0334\u031b\u204e)\n<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"\u554a\u554a\u554a\u554a\u554a\u597d\u5e78\u798f(\u204e\u204d\u0334\u031b\u1d17\u204d\u0334\u031b\u204e)\n\u597d\u5e7e\u5e74\u524d\u7d05\u9aee\u827e\u5fb7\u8981\u4f86\u53f0\u7063\u6642\u6eff\u5fc3\u671f\u5f85\u7684\u8cb7\u7968\uff5e\n\u7d50\u679c\u827e\u5fb7\u8001\u5144\u9a0e\u8173\u8e0f\u8eca\u6454\u65b7\u624b\ud83e\udd79\n\u9019\u6b21\u7d42\u65bc\u8b93\u6211\u807d\u5230\uff01\n\n\u4e0d\u50cfColdplay\u7684\u5927\u578b\u591c\u5e97\u73fe\u5834\u6c1b\u570d\nEd\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
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\r\n
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\r\n
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\r\n
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\r\n\r\n\t\t\t\r\n\t\t\t\u8f09\u5165\u66f4\u591a…<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t\r\n \r\n \n\t <\/path>\n\t <\/svg> \u5728 Instagram \u4e0a\u8ffd\u8e64<\/span>\r\n <\/a>\r\n <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t \n\t<\/span>\n\t<\/div>\r\n\r\n\n\n\n
\"\"<\/figure>\n\n\n\n
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