{"id":64,"date":"2020-03-03T14:00:00","date_gmt":"2020-03-03T06:00:00","guid":{"rendered":"https:\/\/dieticianlife.com\/%e5%96%9d%e5%92%96%e5%95%a1%e5%90%83%e7%94%9c%e9%a3%9f%e8%ae%93%e4%bd%a0%e8%83%83%e9%a3%9f%e9%81%93%e9%80%86%e6%b5%81%e4%ba%86%e5%97%8e%ef%bc%9f\/"},"modified":"2020-07-11T13:47:20","modified_gmt":"2020-07-11T05:47:20","slug":"gerd","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/gerd\/","title":{"rendered":"\u559d\u5496\u5561\u5403\u751c\u98df\u8b93\u4f60\u80c3\u98df\u9053\u9006\u6d41\u4e86\u55ce\uff1f\u7c21\u55ae\u641e\u61c2\u706b\u71d2\u5fc3\u75c7\u72c0\uff01"},"content":{"rendered":"

\u300c\u5403\u8fa3\u53c8\u559d\u5c31\u53c8\u8b93\u4f60\u7684\u80c3\u4e0d\u8212\u670d\u4e86\u55ce\uff1f\u300d<\/span><\/strong><\/span><\/p>\n

\u300c\u559d\u5496\u5561\u5403\u751c\u98df\u53c8\u7528\u529b\u8b93\u4f60\u80c3\u98df\u9053\u9006\u6d41\u4e86\u55ce\uff1f\u300d<\/span><\/strong><\/span><\/p>\n

\u9019\u4e9b\u5ee3\u544a\u53f0\u8a5e\u771f\u662f\u6b77\u4e45\u4e0d\u8870\uff0c<\/span><\/p>\n

\u80c3\u98df\u9053\u9006\u6d41\u82f1\u6587\u7c21\u7a31\u70ba\u300cGERD<\/span><\/strong>\u300d\uff0c<\/span><\/p>\n

\u4fd7\u7a31\u7684\u706b\u71d2\u5fc3<\/span>\u3001\u80c3\u98df\u9053\u9006\u6d41\u5728\u53f0\u7063\u7684\u76db\u884c\u7387\u5df2\u7d93\u9ad8\u905425%<\/strong>\uff0c<\/span><\/p>\n

\u6bcf4\u500b\u4eba\u4e2d\u5c31\u67091\u4eba\u60a3\u6709\u80c3\u98df\u9053\u9006\u6d41\uff0c<\/span><\/p>\n

\u52a0\u4e0a\u53f0\u7063\u4eba\u5496\u5561\u559d\u5f97\u591a\u3001\u751c\u98df\u98f2\u6599\u4e5f\u611b\u5403\uff0c\u9019\u4e9b\u6771\u897f\u90fd\u6703\u523a\u6fc0\u80c3<\/span><\/p>\n

\u96d6\u7136\u611f\u89ba\u6c92\u6709\u7279\u5225\u56b4\u91cd\uff0c\u4f46\u9019\u4e9b\u5c0f\u6bdb\u75c5\u7684\u78ba\u56f0\u64fe\u8457\u751f\u6d3b\uff0c<\/span><\/p>\n

\u5c31\u4f86\u4e86\u89e3\u70ba\u4ec0\u9ebc\u6703\u80c3\u98df\u9053\u9006\u6d41\uff1f\u600e\u9ebc\u6539\u5584\u548c\u6cbb\u7642\uff1f<\/span><\/p>\n

.<\/p>\n

\n

 \u6709\u4ec0\u9ebc\u4e3b\u8981\u75c7\u72c0\u4f86\u5224\u65b7<\/strong> <\/span><\/span><\/h2>\n<\/blockquote>\n

\u5f9e\u5b57\u9762\u4e0a\u5c31\u77e5\u9053\u6211\u5011\u80c3\u88e1\u9762\u7684\u6771\u897f\u6df7\u8457\u80c3\u9178\u958b\u5012\u8eca<\/u>\u4e86\uff01<\/span><\/p>\n

\u98df\u9053\u9023\u8457\u80c3\u7684\u5730\u65b9\u6709\u4e00\u500b\u62ec\u7d04\u808c<\/strong>(\u50cf\u809b\u9580\u90a3\u6a23)\uff0c<\/span><\/p>\n

\u5982\u679c\u5b83\u9b06\u6389\u6216\u4e0d\u6b63\u5e38\u7684\u958b\u555f\u5c31\u5bb9\u6613\u4f7f\u80c3\u88e1\u9762\u7684\u6771\u897f\u56de\u6d41\uff0c<\/span><\/p>\n

\u9019\u4e9b\u5f88\u9178\u7684\u6771\u897f\u6703\u4fb5\u8755\u98df\u9053\uff0c\u8b93\u6211\u5011\u6709\u4e00\u7a2e\u80f8\u53e3\u71d2\u71d9\u7684\u611f\u89ba\u3002<\/span><\/p>\n

.<\/p>\n

1. \u80f8\u53e3\u5fc3\u81df\u60b6\u75db\u3001\u707c\u71b1\u611f<\/span><\/p>\n

2. \u5589\u56a8\u6709\u7570\u7269\u611f<\/span><\/p>\n

3. \u5634\u5df4\u6709\u4e00\u80a1\u9178\u5473<\/span><\/p>\n

4. \u6253\u55dd\u3001\u8139\u6c23\u3001\u5641\u5fc3<\/span><\/p>\n

5. \u6162\u6027\u54b3\u55fd<\/span><\/p>\n

\u4e0d\u904e\u80f8\u60b6\u5fc3\u81df\u75db\u8981\u5148\u6392\u9664\u5fc3\u81df\u7684\u554f\u984c<\/span><\/strong>(\u6bd4\u8f03\u7dca\u6025)\uff0c\u518d\u4f86\u624d\u662f\u770b\u662f\u4e0d\u662f\u80c3\u98df\u9053\u9006\u6d41\u7684\u554f\u984c\u5594~<\/span><\/p>\n

\"\u80c3\u98df\u9053\u9006\u6d41\u75c7\u72c0\"<\/span><\/p>\n

.<\/p>\n

\n

 \u9019\u7a2e\u5c0f\u6bdb\u75c5\u6709\u4ec0\u9ebc\u4f75\u767c\u75c7 <\/strong><\/span><\/span><\/h2>\n<\/blockquote>\n

\u9577\u671f\u53cd\u8986\u7684\u80c3\u6db2\u9006\u6d41\u4e0d\u8655\u7406\uff0c\u6211\u5011\u98df\u9053\u8868\u76ae\u7d30\u80de\u5c31\u6703\u8b8a\u6027(\u9577\u5f97\u4e0d\u4e00\u6a23)\uff0c <\/span><\/p>\n

\u6703\u6f14\u8b8a\u6210\u300c\u5df4\u745e\u7279\u98df\u9053\u75c7<\/strong><\/a>\u300d\uff0c<\/span><\/p>\n

\u9019\u662f\u4e00\u500b\u764c\u524d\u75c5\u8b8a\uff0c\u53ef\u80fd\u6703\u6f14\u8b8a\u6210\u98df\u9053\u817a\u764c<\/span><\/strong>\u5466~~<\/span><\/p>\n

.<\/p>\n

\n

 \u9ad8\u98a8\u96aa\u65cf\u7fa4<\/strong><\/span><\/span><\/h2>\n<\/blockquote>\n

1. \u80a5\u80d6 –> \u592a\u80d6\u6703\u58d3\u8feb\u80c3\u548c\u98df\u9053\uff0c\u4f7f\u62ec\u7d04\u808c\u8b8a\u9b06<\/span><\/p>\n

2. \u61f7\u5b55<\/span><\/p>\n

3. \u60c5\u7dd2\u58d3\u529b–> \u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u5f71\u97ff\u80c3\u8178<\/span><\/p>\n

4. \u62bd\u83f8<\/span><\/p>\n

5. \u751f\u6d3b\u7fd2\u6163\u5dee—> \u559d\u9152\u3001\u5496\u5561\u751c\u98df\u3001\u8fa3\u7684\u3001\u5403\u5b8c\u8eba\u4e0b\u7b49<\/span><\/p>\n

6. \u85e5\u7269\u5f71\u97ff—> \u6297\u6c23\u5598\u85e5\u3001\u9ad8\u8840\u58d3\u85e5\u7b49<\/span><\/p>\n

\"\u80c3\u98df\u9053\u9006\u6d41\"<\/span><\/p>\n

.<\/p>\n

\n

 \u98f2\u98df\u5730\u96f7\uff01<\/span><\/strong><\/h2>\n<\/blockquote>\n

\u5982\u679c\u4f60\u6709\u56b4\u91cd\u7684\u80c3\u98df\u9053\u9006\u6d41\uff0c\u61c9\u8a72\u8981\u76e1\u91cf\u907f\u514d\u4e0b\u9762\u9019\u4e9b\u6771\u897f\u3002<\/span><\/p>\n

(X)<\/span> \u83f8\u3001\u9152<\/span><\/p>\n

(X)<\/span> \u5496\u5561\u56e0\u3001\u78b3\u9178\u98f2\u6599  ex.\u53ef\u6a02<\/span><\/p>\n

(X) <\/span>\u751c\u98df\u3001\u70b8\u7269   ex.\u5de7\u514b\u529b\u3001\u6211\u6700\u611b\u7684\u85af\u689d<\/span><\/p>\n

(X)<\/span> \u8f9b\u8fa3\u523a\u6fc0\u7269   ex.\u9ebb\u8fa3\u934b<\/span><\/p>\n

(X)<\/span> \u592a\u9178\u7684\u98df\u7269  ex.\u7a7a\u8179\u5403\u6a58\u5b50<\/span><\/p>\n

\"\u80c3\u98df\u9053\u9006\u6d41\u98f2\u98df\"<\/span><\/p>\n

.<\/p>\n

\n

 \u751f\u6d3b\u7fd2\u6163\u4e2d\u7684\u9810\u9632\u4fdd\u5065 <\/span><\/strong><\/h2>\n<\/blockquote>\n

\"\" \u4ee5\u4e0a\u90a3\u4e9b\u6771\u897f\u5c11\u5403\u3002<\/span><\/p>\n

\"\" \u5403\u98fd\u5c31\u8eba\u4e0b\u4e0d\u61c9\u8a72\uff0c\u534a\u591c\u6703\u9006\u6d41\u7684\u4eba\u6795\u982d\u8981\u588a\u9ad8\u4e00\u9ede\u3002<\/span><\/p>\n

\"\" \u7dca\u8eab\u8932\u3001\u8170\u5e36\u6703\u64e0\u58d3\u8179\u90e8\uff0c\u7a7f\u5bec\u9b06\u4e00\u9ede\u597d\u3002<\/span><\/p>\n

\"\" \u592a\u80d6\u8981\u6e1b\u80a5\uff0c\u592a\u80d6\u662f\u842c\u60e1\u4e4b\u6e90 (\u9019\u6a23\u6703\u4e0d\u6703\u592a\u904e\u5206) <\/span><\/p>\n

\"\" \u751f\u6d3b\u4f5c\u606f\u898f\u5f8b\uff0c\u7761\u500b\u597d\u89ba\u771f\u7684\u662f\u597d\u8655\u591a\u591a\u3002<\/span><\/p>\n

\"\" \u6162\u6162\u5403\u6771\u897f\uff0c\u96d6\u7136\u6709\u6642\u7f8e\u98df\u7576\u524d\u5f88\u96e3\u63a7\u5236\u5634\u5df4\u3002<\/span><\/p>\n

.<\/p>\n

\n

 \u6cbb\u7642\u6aa2\u67e5\u65b9\u5f0f<\/strong> <\/span><\/span><\/h2>\n<\/blockquote>\n

\u4e3b\u8981\u4ee5\u80c3\u93e1\u4f86\u6aa2\u67e5\u662f\u5426\u6709\u80c3\u98df\u9053\u9006\u6d41\uff0c<\/span><\/p>\n

\u75c7\u72c0\u6bd4\u8f03\u8f15\u5fae\u7684\u4eba\u61c9\u8a72\u8981\u5148\u501f\u8abf\u523a\u6fc0\u6027\u7684\u98df\u7269\uff0c<\/span><\/p>\n

\u5982\u679c\u56b4\u91cd\u8005\uff0c\u903c\u4e0d\u5f97\u5df2\u8981\u4f86\u5230\u6cbb\u7642\u9019\u4e00\u6b65…<\/span><\/p>\n

\u76ee\u524d\u4e3b\u8981\u7684\u85e5\u7269\u90fd\u662f\u4ee5\u6291\u5236\u80c3\u9178\u70ba\u4e3b\uff0c<\/span><\/p>\n

\u4e00\u822c\u85e5\u623f\u8cb7\u7684\u80c3\u4e73\u6216\u65e5\u672c\u7684\u795e\u5947\u80c3\u6563\u5efa\u8b70\u5076\u723e\u61c9\u6025\u7528\uff0c<\/span><\/p>\n

\u51fa\u73fe\u541e\u56a5\u56f0\u96e3\u6216\u80f8\u75db\u52a0\u5287\u7684\u4eba\u9084\u662f\u76f4\u63a5\u5c31\u91ab\u597d\u3002<\/span><\/p>\n\n\n

<\/div>\n\n\n\r\n
\r\n\t
\r\n\t\r\n\t\t
\r\n\t\t\t\r\n\t\t\t

fries_dietician<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\t
\"\u85af\u689d\u5b89\uff5c\u71df\u990a\u5e2bAn\uff5c\u63d2\u756b\uff5c\u852c\u98df\"\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/a>\r\n<\/div>\r\n\r\n
\r\n\t\t
\r\n
\r\n \r\n <\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \".\n\ud83c\udf89\u4e45\u9055\u7684\u4fdd\u5065\u98df\u54c1\u5c0f\u6559\u5ba4\u53c8\u56de\u4f86\u4e86\uff01(\u6253\u9f13)\n\u9019\u6b21\u6211\u5011\u66f4\u6df1\u5165\u5730\u5f9e\u7522\u54c1\u9032\u5165\u5230\u539f\u6599\uff5e\n\n\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f\u914d\u65b9\u662f\u7531\u4e00\u500b\u500b\u539f\u6599\u7d44\u6210\u7684\n\u5728\u5408\u6cd5\u7684\u524d\u63d0\u4e0b\u300c\u6c92\u6709\u597d\u6216\u58de\u7684\u539f\u6599\u300d\n\u5c31\u770b\u7522\u54c1\u7684\u5b9a\u4f4d\u3001\u8a34\u6c42\u3001\u6210\u672c\u7b49\n\u7562\u7adf\u6574\u500b\u914d\u65b9\u5168\u7528\u4e0a\u4e86\u5f88\u597d\u7684\u54c1\u724c\u539f\u6599\n\u7d50\u679c\u6574\u500b\u5927\u7206\u8cb4\uff0c\u6703\u8ce3\u4e0d\u51fa\u53bb\u6b38\uff01\ud83e\udd70\n\n#\u539f\u6599\u7684\u7c21\u55ae\u5206\u985e\n\u4e0a\u5343\u842c\u7a2e\u539f\u6599\uff0c\u5b89\u9019\u908a\u5341\u5206\u7c97\u6dfa\u5340\u5206\u62104\u7a2e\n\n\ud83c\udf3f\u690d\u7269\u8403\u53d6\uff1a\n\u5404\u7a2e\u5929\u7136\u690d\u7269\u542b\u6709\u7279\u5225\u6210\u5206\uff0c\u7d93\u904e\u52a0\u5de5\u8403\u53d6\u5f8c\u662f\u5e02\u5834\u662f\u5927\u5b97\u7684\u539f\u6599\uff0c\u6bd4\u5982\u8591\u9ec3\u3001\u5c71\u6851\u5b50\u3001\u4eba\u53c3\u3001\u7da0\u8336\u8403\u53d6\u7b49\uff5e\n\n\ud83d\udc1f\u52d5\u7269\u4f86\u6e90\uff1a\n\u81a0\u539f\u86cb\u767d\u3001\u9b5a\u6cb9\u3001\u71d5\u7aa9\u3001\u9bad\u9b5a\u9f3b\u8edf\u9aa8\u3001\u96de\u51a0\u73bb\u5c3f\u9178\u7b49\n\n\u2728\u767c\u9175\u4f86\u6e90\uff1a\n\u76ca\u751f\u83cc\/\u5f8c\u751f\u5143\u3001\u9175\u6bcd\u7c89\u3001\u7d0d\u8c46\u767c\u9175\u7b49\n\n\ud83e\udde9\u6dfb\u52a0\u7269\n\u6700\u5e38\u898b\u7684\u662f\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u80fa\u57fa\u9178\uff0c\u9084\u6709\u4e00\u4e9b\u54c1\u8cea\u6539\u826f\u5291\u3001\u8abf\u5473\u5291\u7b49\uff0c\u76f8\u5c0d\u65bc\u4e00\u822c\u539f\u6599\uff0c\u6dfb\u52a0\u7269\u985e\u5728\u53f0\u7063\u6709\u5b8c\u6574\u7684\u898f\u7bc4\uff01\n\n#\u539f\u6599\u5f9e\u54ea\u4f86\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \t <\/path><\/svg> \"#2024\u70d8\u7119\u5c55\u5c0f\u8a18\u9304\n\n\uff5c\u5c0d\u5403\u5341\u5206\u57f7\u8457\u7684\u53f0\u7063\u4eba\uff5c\n\n\u4eca\u5929\u53bb\u70d8\u7119\u5c55\u6643\u6643\n\u6709\u5225\u65bc\u98df\u54c1\u5c55\u3001\u751f\u6280\u5c55\u8ddf\u5de5\u4f5c\u6709\u9ede\u95dc\u4fc2\u9700\u8981\u8ddf\u4e0a\u5fc3\u4e14\u6ce8\u610f\u770b\u256e(\u256f\u25bd\u2570)\u256d\n\u70d8\u7119\u5c55\u6839\u672c\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n #\u6c6a\u6c6a\u968a\u4f86\u4e86\n\u76f8\u4fe1\u5bb6\u88e1\u6709\u5c0f\u670b\u53cb\u7684\u4eba\u80af<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"#\u6c6a\u6c6a\u968a\u4f86\u4e86\n\u76f8\u4fe1\u5bb6\u88e1\u6709\u5c0f\u670b\u53cb\u7684\u4eba\u80af\u5b9a\u8a8d\u8b58\n\u6700\u6709\u540d\u7684\u72d7\u72d7\uff1a\u6c6a\u6c6a\u968a\uff5e\ud83d\udc36\n\u5bb6\u88e1\u4e0d\u5230\u56db\u6b72\u7684\u59ea\u5b50\u7c21\u76f4\u611b\u6158\u256e(\u256f\u25bd\u2570)\u256d\n\n\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f\u4eca\u5929\u5b89\u4f86\u4ecb\u7d39\u5eb7\u4e1e\u751f\u91ab\u548c\u6c6a\u6c6a\u968a\u806f\u540d\u51fa\u7684\u5152\u7ae5\u4fdd\u5065\u98df\u54c1\uff0c\u8a8d\u771f\u770b\u904e\u6210\u5206\u90fd\u883b\u55ae\u7d14\uff0c\u800c\u4e14\u6c92\u6709\u4ec0\u9ebc\u7279\u5225\u7684\u5473\u9053\uff0c\u52a0\u5165\u725b\u5976\u3001\u526f\u98df\u54c1\u6216\u76f4\u63a5\u5403\u90fd\u975e\u5e38\u53ef\u4ee5\uff01\n\n#\u5152\u7ae5\u4fdd\u5065\u98df\u54c1\u9078\u64c7\u8981\u9ede\n\u2714\ufe0f\u5148\u5224\u65b7\u662f\u5426\u6709\u9700\u8981\n\u2714\ufe0f\u5291\u91cf\u4e0d\u904e\u91cf\n\u2714\ufe0f\u6210\u5206\u55ae\u7d14\u4e14\u900f\u660e\n\u2714\ufe0f\u7121\u8272\u7d20\u3001\u9999\u6599\u548c\u4e0d\u5fc5\u8981\u7684\u8abf\u5473\u548c\u751c\u5473\u5291\n\u2714\ufe0f\u7c89\u672b\u6216\u6db2\u9ad4\u578b\u614b\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n #\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc<\/span>\r\n \t <\/path><\/svg> \"#\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc\uff01\n\u4e0d\u904e\u5b89\u5403\u7684\u662f\u5f88\u4e0d\u7d20\u7684\u934b\u908a\u7d20\ud83d\ude02\n\u5f88\u56b4\u683c\u7684\u7d20\u98df\u670b\u53cb\u659f\u914c\u53c3\u8003\u5566\uff5e\n\n\u9019\u4e9b\u5e97\u4e5f\u90fd\u5f88\u9069\u5408\u8477\u7d20\u5171\u98df\ud83e\udef6\ud83c\udffc\n\n\ud83d\udccd\u6dfa\u8349\n\u2714\ufe0f\u6587\u5b57\u71d2\/\u592a\u9e79\u6c92\u6709\u5f88\u63a8\/\u4e0a\u9762\u52a0\u9ede\u8106\u8106\u5f88\u597d\u5403\n\u2714\ufe0f\u4eba\u5f62\u71d2\/\u91ac\u6cb9\u7cf0\u5b50\ud83d\udc4d\ud83c\udffc\n\u2714\ufe0f\u96f7\u4e00\u8336\/\u62b9\u8336\u5c08\u8ce3\u5e97\ud83d\udc4d\ud83c\udffc\n\n\ud83d\udccd\u9280\u5ea7\n\u2714\ufe0f\u6e6f\u5496\u54e9yellow\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n \u554a\u554a\u554a\u554a\u554a\u597d\u5e78\u798f(\u204e\u204d\u0334\u031b\u1d17\u204d\u0334\u031b\u204e)\n<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"\u554a\u554a\u554a\u554a\u554a\u597d\u5e78\u798f(\u204e\u204d\u0334\u031b\u1d17\u204d\u0334\u031b\u204e)\n\u597d\u5e7e\u5e74\u524d\u7d05\u9aee\u827e\u5fb7\u8981\u4f86\u53f0\u7063\u6642\u6eff\u5fc3\u671f\u5f85\u7684\u8cb7\u7968\uff5e\n\u7d50\u679c\u827e\u5fb7\u8001\u5144\u9a0e\u8173\u8e0f\u8eca\u6454\u65b7\u624b\ud83e\udd79\n\u9019\u6b21\u7d42\u65bc\u8b93\u6211\u807d\u5230\uff01\n\n\u4e0d\u50cfColdplay\u7684\u5927\u578b\u591c\u5e97\u73fe\u5834\u6c1b\u570d\nEd\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"\u4f86\u4e86\uff01\n\u5b89\u53ef\u4ee5\u8aaa\u662f\u63d0\u62c9\u7c73\u8607\u7684\u611b\u597d\u8005\ud83e\udd70\n\u57fa\u672c\u4e0a\u9910\u5ef3\u6709\u9019\u9078\u9805\u5c31\u80af\u5b9a\u8981\u9ede\u4e00\u4e0b(\u4e14\u4e0d\u6613\u8e29\u96f7\uff5e\n\u4e0d\u904e\u6709\u6642\u5403\u5230\u4e0d\u7b26\u5408\u6211\u5fc3\u4e2d\u671f\u5f85\u7684\u6a23\u5b50\n\u53c8\u89ba\u5f97\u4e0d\u6b63\u7d71\uff01\u4e0d\u53ef\u4ee5\uff01\ud83d\ude24\n\u5be6\u5728\u592a\u597d\u5947\u6b63\u7d71\u7684\u63d0\u62c9\u7c73\u8607\u5230\u5e95\u662f\u600e\u6a23\uff0c\u4e0a\u7db2\u7814\u7a76\u8d77\uff01\n\n\ud83d\udcac\u63d0\u62c9\u7c73\u8607\u80cc\u5f8c\u6709\u6d6a\u6f2b\u6545\u4e8b\uff1f\n\u6709\u4e00\u500b\u8aaa\u6cd5\u662fTiramis\u00f9\u00a0\uff1d\u5e36\u6211\u8d70\uff08Pick\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
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\r\n
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\r\n
\r\n \r\n <\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"\u5e02\u9762\u4e0a\u7684\u76ca\u751f\u83cc\u7522\u54c1\u4e00\u767e\u842c\u7a2e(?\n\u5404\u7a2e\u4f5c\u7528\u90fd\u4e0d\u540c\uff5e\n\u4f60\u6703\u4f9d\u64da\u4ec0\u9ebc\u689d\u4ef6\u6311\u9078\u76ca\u751f\u83cc\u5462\uff1f\n\n\u95dc\u65bc\u76ca\u751f\u83cc\uff0c\u4eca\u5929\u4f86\u5206\u4eab\u4e09\u500b\u5c0f\u77e5\u8b58\uff01\n\n\ud83d\udccd#\u83cc\u6578\u8d8a\u591a\u8d8a\u597d\uff1f\n\u5f9e100\u5104\u3001300\u5104\u5230\u6a19\u699c1000\u5104\u90fd\u6709\ud83e\udd23\n\u83cc\u6578\u57fa\u672c\u4e0a\u51fa\u5ee0\u5f8c\uff0c\u96a8\u8005\u74b0\u5883\u6eab\u5ea6\u5feb\u901f\u4e0b\u964d\u662f\u80af\u5b9a\u7684\uff08\u9664\u975e\u662f\u539f\u672c\u5c31\u662f\u6b7b\u83cc\ud83d\ude00\uff09\n\n\u8207\u5176\u8ffd\u6c42\u8d8a\u4f86\u8d8a\u9ad8\u7684\u83cc\u6578\uff0c\u4e0d\u5982\u9078\u64c7\u540c\u6642\u542b\u6709\u300c\u76ca\u751f\u5143&\u5f8c\u751f\u5143\u300d\u7684\u7d44\u5408\n\ud83d\udd39\u76ca\u751f\u5143\r\n <\/a>\r\n <\/div>\r\n<\/div> <\/div>\r\n\r\n\t
\r\n\r\n\t\t\t\r\n\t\t\t\u8f09\u5165\u66f4\u591a…<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t\r\n \r\n \n\t <\/path>\n\t <\/svg> \u5728 Instagram \u4e0a\u8ffd\u8e64<\/span>\r\n <\/a>\r\n <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t \n\t<\/span>\n\t<\/div>\r\n\r\n\n\n\n
\"\"<\/figure>\n\n\n\n
\u5716\u7247\u4f86\u6e90\uff1aflaticon\u3001Pinterest<\/pre>\n","protected":false},"excerpt":{"rendered":"
\u300c\u5403\u8fa3\u53c8\u559d\u5c31\u53c8\u8b93\u4f60\u7684\u80c3\u4e0d\u8212\u670d\u4e86\u55ce\uff1f\u300d \u300c\u559d\u5496\u5561\u5403\u751c\u98df\u53c8\u7528\u529b\u8b93\u4f60\u80c3\u98df\u9053\u9006\u6d41\u4e86\u55ce\uff1f\u300d \u9019\u4e9b\u5ee3\u544a …<\/a><\/p>\n","protected":false},"author":2,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/64"}],"collection":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/tags?post=64"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/dieticianlife.com\/wp-json\/wp\/v2\/table_tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}