{"id":67,"date":"2020-03-14T14:00:00","date_gmt":"2020-03-14T06:00:00","guid":{"rendered":"https:\/\/dieticianlife.com\/%e5%a4%9a%e5%90%83%e8%91%a1%e8%90%84%e5%92%8c%e6%ab%bb%e6%a1%83%e5%b0%b1%e5%8f%af%e4%bb%a5%e6%94%b9%e5%96%84%e7%bc%ba%e9%90%b5%e6%80%a7%e8%b2%a7%e8%a1%80%ef%bc%9f\/"},"modified":"2020-07-11T13:46:05","modified_gmt":"2020-07-11T05:46:05","slug":"anemia","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/anemia\/","title":{"rendered":"\u591a\u5403\u8461\u8404\u548c\u6afb\u6843\u5c31\u53ef\u4ee5\u6539\u5584\u7f3a\u9435\u6027\u8ca7\u8840\uff1f"},"content":{"rendered":"

\u5f88\u591a\u5973\u751f\u6bcf\u500b\u6708\u6708\u7d93\u4f86\u6703\u611f\u5230\u75b2\u4e4f\u7121\u529b\u3001\u982d\u6688\u76ee\u7729\uff0c<\/span><\/p>\n

\u9019\u6642\u5019\u5c31\u6703\u6709\u4eba\u8aaa\u300c\u4f60\u8ca7\u8840<\/strong><\/span>\u5594\uff1f\u300d<\/span><\/p>\n

\u8ca7\u8840\u9019\u500b\u6bdb\u75c5\u7b97\u662f\u9084\u883b\u5e38\u898b\u7684\u4e8b(?)<\/span><\/p>\n

\u4f46\u5176\u5be6\u8ca7\u8840\u6709\u5206\u5f88\u591a\u7a2e\uff0c\u7f3a\u9435\u9019\u500b\u539f\u56e0\u7b97\u662f\u5927\u5b97\uff0c<\/span><\/p>\n

\u5176\u4ed6\u9084\u5305\u62ec\u907a\u50b3\u6027<\/span>\u3001\u7f3a\u4e4f\u7dad\u751f\u7d20<\/span>\u3001\u86cb\u767d\u8cea<\/span>\u7b49\u7b49\u539f\u56e0\u3002<\/span><\/p>\n

\u8eab\u70ba\u5973\u751f\u7684ME\u53c8\u5403\u7d20\u53c8\u5f31\u4e0d\u7981\u98a8\uff0c\u5b8c\u5168\u5c31\u662f\u8ca7\u8840\u7684\u6f5b\u5728\u5ba2\u6236\uff0c<\/span><\/p>\n

\u4e00\u8d77\u4f86\u4e86\u89e3\u7f3a\u9435\u6027\u8ca7\u8840\u7684\u5371\u96aa\u65cf\u7fa4\u8ddf\u5982\u4f55\u9760\u98f2\u98df\u4f86\u6539\u5584\u5427\uff01<\/span><\/p>\n

.<\/p>\n

\n

 \u8ca7\u8840\u6709\u4ec0\u9ebc\u75c7\u72c0\uff1f\u5982\u4f55\u5f97\u77e5\uff1f<\/strong> <\/span><\/span><\/h2>\n<\/blockquote>\n

(\u7f3a\u9435\u75c7\u72c0\u5f88\u591a\u7a2e\uff0c\u4ee5\u4e0b\u8209\u4f8b)<\/span><\/p>\n

1. \u982d\u6688\u75b2\u5026<\/span><\/p>\n

2. \u81c9\u8272\u84bc\u767d\u3001\u6389\u9aee<\/span><\/p>\n

3. \u62b5\u6297\u529b\u4e0b\u964d<\/span><\/p>\n

4. \u5f71\u97ff\u5c0f\u5b69\u751f\u9577\u767c\u80b2<\/span><\/p>\n

\u6211\u5011\u809d\u81df\u88e1\u9762\u6703\u5132\u5b58\u9435\uff0c\u77ed\u671f\u5167\u9435\u4e0d\u8db3\u4e5f\u4e0d\u6703\u51fa\u73fe\u592a\u56b4\u91cd\u7684\u75c7\u72c0\uff0c<\/span><\/p>\n

\u4f46\u9577\u671f\u7f3a\u9435\u4e0d\u8655\u7406\u6703\u958b\u59cb\u5f71\u97ff\u795e\u7d93\u5668\u5b98<\/span>\uff0c\u751a\u81f3\u5c0e\u81f4\u7661\u5446<\/span>\u90fd\u6709\u53ef\u80fd~<\/span><\/p>\n

.<\/p>\n

\n

 \u6aa2\u9a57\u65b9\u5f0f<\/strong><\/span><\/span><\/h2>\n<\/blockquote>\n

\u62bd\u8840\u770b\u8840\u7d05\u7d20\u7684\u503c\uff1a\u7537\u751f<13<\/span>\u3001\u5973\u751f<12<\/span>  \u5c31\u7b97\u4f4e\u5594~<\/span><\/p>\n

\u6709\u6642\u4e26\u4e0d\u662f\u4f60\u9435\u5403\u4e0d\u5920\u6216\u9020\u8840\u6709\u554f\u984c\uff0c<\/span><\/p>\n

\u53ef\u662f\u56e0\u70ba\u5b83\u5f9e\u5176\u4ed6\u5730\u65b9\u6d41\u6389\u4e86\uff0c\u8981\u53bb\u6aa2\u67e5\u6709\u6c92\u6709\u8178\u80c3\u51fa\u8840\uff1f<\/span><\/span><\/p>\n

\u7cde\u4fbf\u5c3f\u6db2\u6f5b\u8840\uff1f<\/span>\u5b50\u5bae\u808c\u7624\uff1f<\/span>\u6216\u751a\u81f3\u764c\u75c7\uff1f<\/span><\/span><\/p>\n

\"\u8ca7\u8840\u75c7\u72c0\"<\/span><\/p>\n

.<\/p>\n

\n

 \u5371\u96aa\u65cf\u7fa4\u8981\u6ce8\u610f\u5466<\/strong> <\/span><\/span><\/h2>\n<\/blockquote>\n

\u7f3a\u9435\u7684\u539f\u56e0\u4e0d\u5916\u4e4e4\u7a2e\uff1a\u5403\u4e0d\u5920<\/span>\u3001\u5438\u6536\u4e0d\u597d<\/span>\u3001\u9700\u6c42\u8b8a\u5927<\/span>\u6216\u6d41\u5931\u591a<\/span>\u3002<\/span><\/p>\n

1. \u5973\u751f<\/strong> —>\u6c92\u8fa6\u6cd5\u5929\u751f\u6bcf\u500b\u6708\u8981\u6d41\u8840 <\/span><\/p>\n

2. \u7d20\u98df\u8005<\/strong> —> \u57fa\u672c\u4e0a\u52d5\u7269\u6027\u98df\u54c1\u542b\u9435\u6bd4\u690d\u7269\u591a\uff0c\u4e14\u5438\u6536\u7387\u6bd4\u8f03\u597d<\/span><\/p>\n

3. \u5b55\u5a66<\/strong> —>\u96d6\u7136\u6c92\u6709\u6708\u7d93\u4e86\uff0c\u4f46\u9700\u8981\u8ddf~\u591a~\u7684\u9435\u4f86\u9020\u8840\u8ddf\u63d0\u4f9b\u7d66\u5bf6\u5bf6\u5132\u5b58<\/span><\/p>\n

4. \u5b30\u5152<\/strong> —>\u5bf6\u5bf6\u5927\u7d04\u52304-6\u500b\u6708\u6642\u9ad4\u5167\u7684\u5132\u9435\u5c31\u7528\u5149\u4e86\uff0c\u8981\u958b\u59cb\u5f9e\u98df\u7269\u88dc\u5145<\/span><\/p>\n

5. \u5176\u4ed6\u75be\u75c5\u60a3\u8005<\/strong> —> \u6162\u6027\u75c5\u3001\u5316\u7642\u6d3b\u8178\u80c3\u554f\u984c\u90fd\u6709\u53ef\u80fd\u5c0e\u81f4\u7f3a\u9435<\/span><\/p>\n

\"\u8ca7\u8840\u5371\u96aa\u65cf\u7fa4\"<\/span><\/p>\n

.<\/p>\n

\n

 \u9435\u8cea\u8c50\u5bcc\u7684\u98df\u7269<\/strong> <\/span><\/span><\/h2>\n<\/blockquote>\n

\u4e26\u4e0d\u662f\u770b\u5230\u7d05\u7d05\u7d2b\u7d2b\u7684\u6771\u897f\u5c31\u662f\u542b\u6709\u5f88\u591a\u9435\uff01<\/span><\/p>\n

\u6240\u4ee5\u4e0d\u8981\u5728\u8aaa\u4ec0\u9ebc\u591a\u5403\u6afb\u6843\u8ddf\u8461\u8404\u4f86\u88dc\u9435<\/strong>\uff0c<\/span><\/p>\n

\u4ed6\u5011\u7684\u984f\u8272\u662f\u56e0\u70ba\u6709\u8c50\u5bcc\u7684\u82b1\u9752\u7d20\uff0c<\/span><\/p>\n

\u6c34\u679c\u4e2d\u9435\u6bd4\u8f03\u591a\u7684\u53cd\u800c\u662f\u300c\u9ed1\u68d7<\/strong>\u300d\u8ddf\u300c\u7d05\u68d7<\/strong>\u300d\u3002<\/span><\/p>\n

\"\" \u52d5\u7269\u6027\u4f86\u6e90 <\/span>(\u8840\u8cea\u9435\/\u5438\u6536\u7387\u8f03\u4f73)<\/span><\/p>\n

1. \u8c6c\u8840\u9d28\u8840\/\u8c6c\u809d<\/span><\/p>\n

2. \u7261\u8823\/\u8706<\/span><\/p>\n

3. \u7d05\u8089 (\u8c6c\u725b\u9d5d)<\/span><\/p>\n

\"\" \u690d\u7269\u6027\u4f86\u6e90<\/span> (\u975e\u8840\u8cea\u9435\/\u5438\u6536\u7387\u8f03\u4f4e)<\/span><\/p>\n

1. \u7d2b\u83dc<\/span><\/p>\n

2. \u7d05\u83a7\u83dc\/\u7d05\u9cf3\u83dc<\/span><\/p>\n

3.\u829d\u9ebb<\/span><\/p>\n

4. \u6241\u8c46<\/span><\/p>\n

\u9019\u4e9b\u6771\u897f\u7684\u9435\u5438\u6536\u7387\u96d6\u7136\u4e0d\u597d\uff0c\u4f46\u53ef\u4ee5\u5728\u98ef\u5f8c\u5403\u6c34\u679c\u88dc\u5145\u7dad\u751f\u7d20C<\/strong><\/u>\u4f86\u5e6b\u52a9\u9435\u5438\u6536\uff01<\/span><\/p>\n

(\u9ede\u6211\u770b\uff1a\u7dad\u751f\u7d20C\u62ff\u9ebc\u795e\uff1f\u542b\u91cf\u6700\u9ad8\u7684\u6c34\u679c\u7adf\u7136\u662f\u2026<\/a>)<\/p>\n

\u25cf \u5496\u5561\u3001\u8336\u8ddf\u725b\u5976<\/span>\u88e1\u7684\u9223\u90fd\u6703\u5f71\u97ff\u9435\u5438\u6536\uff0c<\/span><\/p>\n

\u6240\u4ee5\u98ef\u5f8c\u4e0d\u8981\u99ac\u4e0a\u559d\uff0c\u9694\u4e00\u6bb5\u6642\u9593\u6bd4\u8f03\u597d\u3002<\/span><\/p>\n

\u9223\u8ddf\u9435\u6703\u6253\u67b6\u4e92\u4e0d\u50cf\u8b93\uff0c\u6240\u4ee5\u4e0d\u8981\u540c\u6642\u88dc\u9223\u53c8\u88dc\u9435<\/strong>\uff0c\u4e00\u5b9a\u8981\u88dc\u7684\u8a71\u8acb\u5206\u65e9\u665a\u3002<\/span><\/p>\n

\u6240\u4ee5\u770b\u5230\u6a19\u699c\u540c\u6642\u9223\u5f37\u5316\u53c8\u9435\u5f37\u5316\u5976\u7c89\u771f\u7684\u6703\u767d\u773c\u7ffb\u4e09\u5708\u3002<\/span><\/p>\n

\"\u542b\u9435\u98df\u7269\"<\/span><\/p>\n

.<\/p>\n

\n

 \u984d\u5916\u88dc\u5145\u9435\u5291\uff1f<\/strong> <\/span><\/span><\/h2>\n<\/blockquote>\n

\u4e00\u822c\u6210\u4eba\u7537\u6027\u4e00\u5929\u9700\u898110mg\u9435<\/span>\u3001\u5973\u751f15mg<\/span>\uff0c<\/span><\/p>\n

\u5982\u679c\u662f\u61f7\u5b55\u5f8c\u671f\u7684\u5b55\u5a66\u5247\u9700\u898145mg <\/strong>(3\u500d\u4e4b\u591a)\uff0c<\/span><\/p>\n

\u78ba\u5b9a\u662f\u7f3a\u9435\u6240\u9020\u6210\u7684\u8ca7\u8840\u5403\u9435\u5291\u624d\u6709\u7528\uff0c<\/span><\/p>\n

\u800c\u4e14\u5291\u91cf\u592a\u591a\u4e5f\u662f\u6709\u4e2d\u6bd2\u7684\u53ef\u80fd<\/strong>\uff0c<\/span><\/p>\n

\u901a\u5e38\u6309\u7167\u91ab\u751f\u6307\u793a\u670d\u7528\u9435\u52911-2\u500b\u6708 \u7b49\u8840\u7d05\u7d20\u6062\u5fa9\u6b63\u5e38\u5c31\u53ef\u4ee5\uff0c<\/span><\/p>\n

\u9577\u671f\u5403\u9435\u5291\u7684\u526f\u4f5c\u7528\u6703\u4fbf\u79d8\u3001\u8179\u75db\u7b49\u3002<\/span><\/p>\n

\u4e00\u822c\u4f86\u8aaa\u5b55\u5a66\u5230\u7b2c\u4e09\u671f<\/strong>\u5f88\u96e3\u5b8c\u5168\u5f9e\u98df\u7269\u4e2d\u53d645mg\u7684\u9435<\/strong>\uff0c<\/span><\/p>\n

\u9084\u662f\u5f97\u9760\u5e02\u552e\u7684\u9435\u88dc\u5145\u54c1\u4f86\u5354\u52a9\uff0c<\/span><\/p>\n

\u6263\u6389\u98f2\u98df\u4e2d(\u4e5f\u8a31)\u53ef\u4ee5\u5403\u523015mg\uff0c\u9078\u7684\u4fdd\u5065\u54c1\u5c31\u8981\u670930mg\u7684\u9435\u5594\uff01<\/span><\/p>\n

\u9ede\u6211\u770b\uff1a\u3010NOW\u5065\u800c\u5a77\u3011\u7576\u6b78\u88dc\u9435\u9320<\/a><\/p>\n\n\n

<\/div>\n\n\n\r\n
\r\n\t
\r\n\t\r\n\t\t
\r\n\t\t\t\r\n\t\t\t

fries_dietician<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\t\t
\"\u85af\u689d\u5b89\uff5c\u71df\u990a\u5e2bAn\uff5c\u63d2\u756b\uff5c\u852c\u98df\"\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/a>\r\n<\/div>\r\n\r\n
\r\n\t\t
\r\n
\r\n \r\n <\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \".\n\ud83c\udf89\u4e45\u9055\u7684\u4fdd\u5065\u98df\u54c1\u5c0f\u6559\u5ba4\u53c8\u56de\u4f86\u4e86\uff01(\u6253\u9f13)\n\u9019\u6b21\u6211\u5011\u66f4\u6df1\u5165\u5730\u5f9e\u7522\u54c1\u9032\u5165\u5230\u539f\u6599\uff5e\n\n\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f\u914d\u65b9\u662f\u7531\u4e00\u500b\u500b\u539f\u6599\u7d44\u6210\u7684\n\u5728\u5408\u6cd5\u7684\u524d\u63d0\u4e0b\u300c\u6c92\u6709\u597d\u6216\u58de\u7684\u539f\u6599\u300d\n\u5c31\u770b\u7522\u54c1\u7684\u5b9a\u4f4d\u3001\u8a34\u6c42\u3001\u6210\u672c\u7b49\n\u7562\u7adf\u6574\u500b\u914d\u65b9\u5168\u7528\u4e0a\u4e86\u5f88\u597d\u7684\u54c1\u724c\u539f\u6599\n\u7d50\u679c\u6574\u500b\u5927\u7206\u8cb4\uff0c\u6703\u8ce3\u4e0d\u51fa\u53bb\u6b38\uff01\ud83e\udd70\n\n#\u539f\u6599\u7684\u7c21\u55ae\u5206\u985e\n\u4e0a\u5343\u842c\u7a2e\u539f\u6599\uff0c\u5b89\u9019\u908a\u5341\u5206\u7c97\u6dfa\u5340\u5206\u62104\u7a2e\n\n\ud83c\udf3f\u690d\u7269\u8403\u53d6\uff1a\n\u5404\u7a2e\u5929\u7136\u690d\u7269\u542b\u6709\u7279\u5225\u6210\u5206\uff0c\u7d93\u904e\u52a0\u5de5\u8403\u53d6\u5f8c\u662f\u5e02\u5834\u662f\u5927\u5b97\u7684\u539f\u6599\uff0c\u6bd4\u5982\u8591\u9ec3\u3001\u5c71\u6851\u5b50\u3001\u4eba\u53c3\u3001\u7da0\u8336\u8403\u53d6\u7b49\uff5e\n\n\ud83d\udc1f\u52d5\u7269\u4f86\u6e90\uff1a\n\u81a0\u539f\u86cb\u767d\u3001\u9b5a\u6cb9\u3001\u71d5\u7aa9\u3001\u9bad\u9b5a\u9f3b\u8edf\u9aa8\u3001\u96de\u51a0\u73bb\u5c3f\u9178\u7b49\n\n\u2728\u767c\u9175\u4f86\u6e90\uff1a\n\u76ca\u751f\u83cc\/\u5f8c\u751f\u5143\u3001\u9175\u6bcd\u7c89\u3001\u7d0d\u8c46\u767c\u9175\u7b49\n\n\ud83e\udde9\u6dfb\u52a0\u7269\n\u6700\u5e38\u898b\u7684\u662f\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u80fa\u57fa\u9178\uff0c\u9084\u6709\u4e00\u4e9b\u54c1\u8cea\u6539\u826f\u5291\u3001\u8abf\u5473\u5291\u7b49\uff0c\u76f8\u5c0d\u65bc\u4e00\u822c\u539f\u6599\uff0c\u6dfb\u52a0\u7269\u985e\u5728\u53f0\u7063\u6709\u5b8c\u6574\u7684\u898f\u7bc4\uff01\n\n#\u539f\u6599\u5f9e\u54ea\u4f86\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n <\/span>\r\n \t <\/path><\/svg> \"#2024\u70d8\u7119\u5c55\u5c0f\u8a18\u9304\n\n\uff5c\u5c0d\u5403\u5341\u5206\u57f7\u8457\u7684\u53f0\u7063\u4eba\uff5c\n\n\u4eca\u5929\u53bb\u70d8\u7119\u5c55\u6643\u6643\n\u6709\u5225\u65bc\u98df\u54c1\u5c55\u3001\u751f\u6280\u5c55\u8ddf\u5de5\u4f5c\u6709\u9ede\u95dc\u4fc2\u9700\u8981\u8ddf\u4e0a\u5fc3\u4e14\u6ce8\u610f\u770b\u256e(\u256f\u25bd\u2570)\u256d\n\u70d8\u7119\u5c55\u6839\u672c\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
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\r\n
\r\n \r\n #\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc<\/span>\r\n \t <\/path><\/svg> \"#\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc\uff01\n\u4e0d\u904e\u5b89\u5403\u7684\u662f\u5f88\u4e0d\u7d20\u7684\u934b\u908a\u7d20\ud83d\ude02\n\u5f88\u56b4\u683c\u7684\u7d20\u98df\u670b\u53cb\u659f\u914c\u53c3\u8003\u5566\uff5e\n\n\u9019\u4e9b\u5e97\u4e5f\u90fd\u5f88\u9069\u5408\u8477\u7d20\u5171\u98df\ud83e\udef6\ud83c\udffc\n\n\ud83d\udccd\u6dfa\u8349\n\u2714\ufe0f\u6587\u5b57\u71d2\/\u592a\u9e79\u6c92\u6709\u5f88\u63a8\/\u4e0a\u9762\u52a0\u9ede\u8106\u8106\u5f88\u597d\u5403\n\u2714\ufe0f\u4eba\u5f62\u71d2\/\u91ac\u6cb9\u7cf0\u5b50\ud83d\udc4d\ud83c\udffc\n\u2714\ufe0f\u96f7\u4e00\u8336\/\u62b9\u8336\u5c08\u8ce3\u5e97\ud83d\udc4d\ud83c\udffc\n\n\ud83d\udccd\u9280\u5ea7\n\u2714\ufe0f\u6e6f\u5496\u54e9yellow\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n
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\r\n
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\r\n\r\n\t\t\t\r\n\t\t\t\u8f09\u5165\u66f4\u591a…<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t\r\n \r\n \n\t <\/path>\n\t <\/svg> \u5728 Instagram \u4e0a\u8ffd\u8e64<\/span>\r\n <\/a>\r\n <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t \n\t<\/span>\n\t<\/div>\r\n\r\n\n\n\n
\"\"<\/figure>\n\n\n\n
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