{"id":68,"date":"2020-03-17T14:00:00","date_gmt":"2020-03-17T06:00:00","guid":{"rendered":"https:\/\/dieticianlife.com\/%e4%bd%a0%e7%85%ae%e9%a3%af%e4%b9%9f%e6%98%af%e4%b8%80%e3%80%8c%e6%b2%b9%e3%80%8d%e5%88%b0%e5%ba%95%e5%97%8e%ef%bc%9f\/"},"modified":"2022-02-15T09:48:04","modified_gmt":"2022-02-15T01:48:04","slug":"oil","status":"publish","type":"post","link":"https:\/\/dieticianlife.com\/oil\/","title":{"rendered":"\u4f60\u716e\u98ef\u4e5f\u662f\u4e00\u300c\u6cb9\u300d\u5230\u5e95\u55ce\uff1f\u6559\u4f60\u5eda\u623f\u5fc5\u5099\u76843\u7a2e\u6cb9\uff01"},"content":{"rendered":"

\u6cb9\u9019\u7a2e\u6771\u897f\u7121\u8655\u4e0d\u5728\uff0c<\/span><\/p>\n

\u4f60\u4e0d\u7528\u7279\u5225\u627e\u4f86\u5403\u5c31\u5df2\u7d93\u541e\u4e0b\u4e00\u5927\u5806\u4e86\uff0c<\/span><\/p>\n

\u800c\u4e14\u7d93\u5e74\u7d2f\u6708\u7684\u7c98\u8457\u4f60((\u770b\u770b\u81ea\u5df1\u7684\u809a\u5b50~~<\/span><\/p>\n

\u96d6\u7136\u6cb9\u8102\u5e38\u5e38\u6703\u88ab\u6c59\u540d\u5316\u8aaa\u4e0d\u5065\u5eb7\u3001\u7121\u6cb9\u9910\u597d\u68d2\u68d2\u4e4b\u985e\u7684\uff0c<\/span><\/p>\n

\u5176\u5be6\u6cb9\u8102\u5c31\u8ddf\u6fb1\u7c89\u4e00\u6a23\u662f\u4eba\u9ad4\u5fc5\u9700\u7684<\/strong>\uff0c<\/span><\/p>\n

\u800c\u4e14\u67d0\u4e9b\u6cb9\u8102\u662f\u5c6c\u65bc\u300c\u5fc5\u9808\u8102\u80aa\u9178<\/span><\/strong>\u300d\uff0c<\/span><\/p>\n

\u4e5f\u5c31\u662f\u8aaa\u8eab\u9ad4\u6c92\u8fa6\u6cd5\u81ea\u5df1\u88fd\u9020<\/strong>\uff0c\u4f60\u4e0d\u81ea\u5df1\u5403\u5c31\u5f97\u4e0d\u5230\uff0c<\/span><\/p>\n

\u9577\u671f\u7f3a\u4e4f\u6703\u5f71\u97ff\u8eab\u9ad4\u6a5f\u80fd\u3001\u76ae\u819a\u4e7e\u71e5\u7b49\u7b49<\/strong>\uff0c<\/span><\/p>\n

\u4f46\u96a8\u4fbf\u4e82\u5403\u53c8\u5bb9\u6613\u8840\u7ba1\u5835\u4f4f\u3001\u767c\u708e\u3001\u6162\u6027\u75c5\u3002<\/span><\/p>\n

\u672c\u7bc7\u5c31\u4f86\u8ac7\u8ac7\u600e\u9ebc\u9078\u64c7\u65e5\u5e38\u7528\u6cb9\u3001\u600e\u9ebc\u6599\u7406\u3001\u600e\u9ebc\u5403~<\/span><\/p>\n

.<\/p>\n

\n

\u6cb9\u8102\u7684\u529f\u80fd<\/span><\/strong><\/h2>\n<\/blockquote>\n

\"\u6cb9\u8102\u7684\u529f\u80fd\"<\/span><\/p>\n

\u5f9e\u4ee5\u524d\u963f\u5b24\u90a3\u4e00\u4ee3\u6700\u5e38\u7528\u8c6c\u6cb9<\/strong>\uff0c<\/span><\/p>\n

\u518d\u4f86\u73fe\u5728\u5927\u5bb6\u7528\u5927\u8c46\u6c99\u62c9\u6cb9<\/strong>\u7b49\u7cbe\u7df4\u7684\u690d\u7269\u6cb9\uff0c<\/span><\/p>\n

\u6a44\u6b16\u6cb9<\/strong>\u4e5f\u5439\u8d77\u4e00\u80a1\u98a8\u6f6e\uff0c\u4f7f\u7528\u7387\u5927\u5e45\u63d0\u5347\uff01<\/span><\/p>\n

\u4e00\u822c\u6211\u5011\u7684\u5eda\u623f\u4e2d\uff0c\u5efa\u8b70\u81f3\u5c11\u6e96\u5099 2~3 \u7a2e\u6cb9\uff0c<\/span><\/p>\n

\u70ba\u4ec0\u9ebc\u4e0d\u80fd\u4e00\u6cb9\u7528\u5230\u5e95\u5462\uff1f<\/span><\/p>\n

\u5c31\u8981\u8b1b\u5230\u6cb9\u8102\u7684\u300c\u767c\u7159\u9ede<\/strong>\u300d\u3002(\u8aaa\u662f\u5192\u7159\u9ede\u4e5f\u884c)<\/span><\/p>\n

.<\/p>\n

\n

 \u767c\u7159\u9ede<\/strong><\/span><\/span><\/h2>\n<\/blockquote>\n

\u7092\u83dc\u653e\u6cb9\u6642\uff0c\u7576\u6cb9\u958b\u59cb\u5192\u7159<\/strong>\u5c31\u4ee3\u8868\u5230\u9054\u767c\u7159\u9ede\u4e86\uff0c<\/span><\/p>\n

\u6bcf\u4e00\u7a2e\u6cb9\u8102\u7684\u767c\u7159\u9ede<\/a>\u90fd\u4e0d\u76f8\u540c\uff0c\u5f9e100\u5230200\u591a\u5ea6\u90fd\u6709~<\/span><\/p>\n

\u7576\u6cb9\u8102\u958b\u59cb\u767c\u7159\uff0c\u6cb9\u8102\u672c\u8eab\u958b\u59cb\u8b8a\u8cea\u3001\u7522\u751f\u81f4\u764c\u7269\u3001\u904e\u6c27\u5316\u7269\u8cea\u7b49\u7b49\uff0c<\/span><\/p>\n

\u4f60\u8cb7\u518d\u6602\u8cb4\u518d\u597d\u7684\u6cb9\u9ad8\u6eab\u4e0b\u9084\u662f\u6703\u88c2\u8b8a\u5466~~<\/span><\/p>\n

\u6240\u4ee5\u4e5f\u4e0d\u77e5\u9053\u54ea\u4f86\u7684\u8b20\u8a00\u8aaa\u4e00\u5b9a\u8981\u7b49\u6cb9\u71b1\u4e86\u5192\u7159\u624d\u8981\u7092\u83dc@@”<\/span><\/p>\n

\u4e00\u822c\u4f86\u8aaa\u525b\u69a8\u51fa\u4f86\u7684\u7684\u690d\u7269\u6cb9\u767c\u7159\u9ede\u8f03\u4f4e\uff0c\u96a8\u8457\u7d14\u5316\u7cbe\u7dfb\uff0c\u767c\u7159\u9ede\u8d8a\u9ad8<\/strong>\u3002<\/span><\/p>\n

(\u76ee\u524d\u5e02\u9762\u4e0a\u5927\u90e8\u5206\u90fd\u662f\u7cbe\u7dfb\u7d14\u5316\u904e\u7684\u6cb9)<\/span><\/p>\n

\"\u767c\u7159\u9ede\"<\/span><\/p>\n

.<\/p>\n

\n

 \u6e96\u5099\u54ea3\u7a2e\u6cb9\uff1f<\/span><\/strong><\/h2>\n<\/blockquote>\n

\u6309\u7167\u6309\u7167\u70f9\u716e\u7fd2\u6163\u53ef\u4ee5\u7c21\u55ae\u5206\u6210\u4e09\u985e\uff1a<\/span><\/p>\n

\u25cf \u6dbc\u62cc\u3001\u6c34\u7092 (100\u5ea6\u4ee5\u4e0b)<\/strong><\/span><\/h3>\n

\u5e7e\u4e4e\u6240\u6709\u6cb9\u7684\u767c\u7159\u9ede\u90fd\u5728100\u5ea6\u4ee5\u4e0a\uff0c<\/span><\/p>\n

\u56e0\u6b64\u4f60\u559c\u6b61\u7528\u54ea\u7a2e\u98a8\u5473\u7684\u6cb9\u4f86\u6dbc\u62cc\u90fd\u884c\uff0c\u8b6c\u5982\u4e9e\u9ebb\u4ec1\u6cb9\u6216\u9ebb\u6cb9\u7b49~<\/span><\/p>\n

\u4e00\u822c\u5728\u7092\u83dc\u6642\u5efa\u8b70\u53ef\u4ee5\u5148\u653e\u4e00\u9ede\u6c34\u518d\u653e\u6cb9\u7092\u83dc<\/strong>\uff0c<\/span><\/p>\n

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.<\/p>\n

\u25cf \u714e\u3001\u7092 (160\u5ea6)<\/span><\/strong><\/h3>\n

\u4e00\u822c\u5728\u714e\u9b5a\u714e\u86cb\u3001\u7092\u8089\u7b49\uff0c<\/span><\/p>\n

\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u5927\u8c46\u6c99\u62c9\u6cb9\u3001\u8475\u82b1\u6cb9\u3001\u8461\u8404\u7c7d\u6cb9<\/strong>\u90fd\u884c\uff0c<\/span><\/p>\n

\u8a18\u5f97\u4e0d\u8981\u7b49\u5230\u6cb9\u90fd\u5192\u7159\u4e86\u624d\u653e\u98df\u7269\u5594\uff0c\"\"<\/span><\/p>\n

\u5176\u5be6\u4e5f\u4e0d\u4e00\u5b9a\u8981\u7528\u6cb9\u7092\uff0c\u6539\u6210\u300c\u84b8\u9b5a\u300d\u3001\u300c\u6ef7\u8089\u300d\u4e5f\u90fd\u4e0d\u932f~<\/span><\/p>\n

.<\/p>\n

\u25cf \u70b8\u8d77\u4f86 (190\u5ea6\u4ee5\u4e0a)<\/strong><\/span><\/h3>\n

\u96d6\u7136\u672c\u4eba\u662f\u85af\u689d\u7684\u611b\u597d\u8005\uff0c<\/span><\/p>\n

\u4f46\u8aaa\u771f\u7684\u4efb\u4f55\u6771\u897f\u7d93\u904e\u9ad8\u6eab\u6cb9\u70b8\uff0c<\/span><\/p>\n

\u4e0d\u8ad6\u662f\u6fb1\u7c89\u985e\u3001\u8089\u985e\u9084\u662f\u6cb9\u8102\u90fd\u6703\u7522\u751f\u81f4\u764c\u7269\uff0c\u6216\u591a\u6216\u5c11\u800c\u5df2\u3002<\/span><\/p>\n

\u7528\u4f86\u9ad8\u6eab\u6cb9\u70b8\u7684\u6cb9\u5efa\u8b70\u9078\u98fd\u548c\u5ea6\u9ad8\u4e14\u767c\u7159\u9ede\u9ad8\u7684<\/strong>\uff0c<\/span><\/p>\n

\u50cf\u662f\u68d5\u6ada\u6cb9\u3001\u6930\u5b50\u6cb9\u548c\u82e6\u8336\u6cb9\u3002(\u76ee\u524d\u4ecd\u4e0d\u5efa\u8b70\u4f7f\u7528\u592a\u591a\u7684\u6930\u5b50\u6cb9)<\/strong><\/span><\/p>\n

\u4e0d\u904e\u73fe\u5728\u5927\u5bb6\u597d\u50cf\u7528\u6c23\u70b8\u934b\u6bd4\u8f03\u591a\u4e86….<\/span><\/p>\n

\"\u5eda\u623f\u7528\u6cb9\"<\/span><\/p>\n

.<\/p>\n

\n

 \u611b\u6ce8\u610f\u7684\u6cb9<\/strong><\/span><\/span><\/h2>\n<\/blockquote>\n

\u25cf<\/span> \u9165\u6cb9\u3001\u4e73\u746a\u7433\u3001\u4eba\u9020\u5976\u6cb9\u3001\u690d\u7269\u5976\u6cb9\uff1a<\/span><\/strong><\/h3>\n

\u51fa\u73fe\u5728\u70d8\u7119\u88fd\u54c1\u5c45\u591a\uff0c\u542b\u6709\u53cd\u5f0f\u8102\u80aa\u9178<\/strong>\uff0c<\/span><\/p>\n

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.<\/p>\n

\u25cf<\/span> \u8c6c\u6cb9\u3001\u5976\u6cb9\uff1a<\/span><\/strong><\/h3>\n

\u6069 \u6211\u77e5\u9053\u5976\u6cb9\u5f88\u9999\uff0c\u8c6c\u6cb9\u62cc\u98ef\u53c8\u66f4\u4f73\u53ef\u53e3\uff0c<\/span><\/p>\n

\u4f46\u9019\u4e9b\u6771\u897f\u5403\u591a\u4e86\u78ba\u5be6\u6703\u63d0\u9ad8\u8840\u4e2d\u81bd\u56fa\u9187\uff0c<\/span><\/p>\n

\u53ef\u4ee5\u914c\u60c5\u5403\u4e00\u4e0bXD<\/span><\/p>\n

.<\/p>\n

\u5e7e\u672c\u4e0a\u6c92\u6709\u6240\u8b02\u6700\u597d\u7684\u6cb9\uff0c\u800c\u662f\u6bd4\u8f03\u9069\u5408\u7684\u6cb9\uff0c<\/span><\/p>\n

\u4e5f\u6c92\u6709\u8aaa\u4fbf\u5b9c\u7684\u6cb9\u5c31\u5c0d\u5065\u5eb7\u4e0d\u597d\uff0c<\/span><\/p>\n

\u6211\u89ba\u5f97\u5403\u591a\u5c11\u7684\u300c\u91cf\u300d\u624d\u662f\u5927\u5bb6\u66f4\u8981\u95dc\u5fc3\u7684\u5466~<\/span><\/p>\n

\u5982\u679c\u4e0a\u9762\u89ba\u5f97\u8981\u6e96\u5099\u4ec0\u9ebc\u6cb9\u592a\u9ebb\u7169\uff0c<\/span><\/p>\n

\u4e5f\u662f\u53ef\u4ee5\u7c21\u5316\u6210 \u9078\u4e00\u500b\u9ad8\u767c\u7159\u9ede\u7684\u6cb9\u4f86\u714e\u716e\u7092\u70b8<\/strong>\uff0c<\/span><\/p>\n

\u7136\u5f8c\u53e6\u5916\u6e96\u5099\u4e00\u7a2e\u6709\u98a8\u5473\u3001\u512a\u826f\u7684\u690d\u7269\u6cb9\u4f86\u505a\u6dbc\u62cc<\/strong>\u3002<\/span><\/p>\n

\"\u82e6\u8336\u6cb9\"<\/span><\/p>\n\n\n

<\/div>\n\n\n\r\n
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fries_dietician<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t
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\r\n
\r\n \r\n <\/span>\r\n \t <\/path><\/svg> \"#2024\u70d8\u7119\u5c55\u5c0f\u8a18\u9304\n\n\uff5c\u5c0d\u5403\u5341\u5206\u57f7\u8457\u7684\u53f0\u7063\u4eba\uff5c\n\n\u4eca\u5929\u53bb\u70d8\u7119\u5c55\u6643\u6643\n\u6709\u5225\u65bc\u98df\u54c1\u5c55\u3001\u751f\u6280\u5c55\u8ddf\u5de5\u4f5c\u6709\u9ede\u95dc\u4fc2\u9700\u8981\u8ddf\u4e0a\u5fc3\u4e14\u6ce8\u610f\u770b\u256e(\u256f\u25bd\u2570)\u256d\n\u70d8\u7119\u5c55\u6839\u672c\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n #\u6c6a\u6c6a\u968a\u4f86\u4e86\n\u76f8\u4fe1\u5bb6\u88e1\u6709\u5c0f\u670b\u53cb\u7684\u4eba\u80af<\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"#\u6c6a\u6c6a\u968a\u4f86\u4e86\n\u76f8\u4fe1\u5bb6\u88e1\u6709\u5c0f\u670b\u53cb\u7684\u4eba\u80af\u5b9a\u8a8d\u8b58\n\u6700\u6709\u540d\u7684\u72d7\u72d7\uff1a\u6c6a\u6c6a\u968a\uff5e\ud83d\udc36\n\u5bb6\u88e1\u4e0d\u5230\u56db\u6b72\u7684\u59ea\u5b50\u7c21\u76f4\u611b\u6158\u256e(\u256f\u25bd\u2570)\u256d\n\n\ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f\u4eca\u5929\u5b89\u4f86\u4ecb\u7d39\u5eb7\u4e1e\u751f\u91ab\u548c\u6c6a\u6c6a\u968a\u806f\u540d\u51fa\u7684\u5152\u7ae5\u4fdd\u5065\u98df\u54c1\uff0c\u8a8d\u771f\u770b\u904e\u6210\u5206\u90fd\u883b\u55ae\u7d14\uff0c\u800c\u4e14\u6c92\u6709\u4ec0\u9ebc\u7279\u5225\u7684\u5473\u9053\uff0c\u52a0\u5165\u725b\u5976\u3001\u526f\u98df\u54c1\u6216\u76f4\u63a5\u5403\u90fd\u975e\u5e38\u53ef\u4ee5\uff01\n\n#\u5152\u7ae5\u4fdd\u5065\u98df\u54c1\u9078\u64c7\u8981\u9ede\n\u2714\ufe0f\u5148\u5224\u65b7\u662f\u5426\u6709\u9700\u8981\n\u2714\ufe0f\u5291\u91cf\u4e0d\u904e\u91cf\n\u2714\ufe0f\u6210\u5206\u55ae\u7d14\u4e14\u900f\u660e\n\u2714\ufe0f\u7121\u8272\u7d20\u3001\u9999\u6599\u548c\u4e0d\u5fc5\u8981\u7684\u8abf\u5473\u548c\u751c\u5473\u5291\n\u2714\ufe0f\u7c89\u672b\u6216\u6db2\u9ad4\u578b\u614b\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
\r\n \r\n #\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc<\/span>\r\n \t <\/path><\/svg> \"#\u6771\u4eac\u5403\u7d20\n\u9019\u6b21\u53bb\u65e5\u672c\u7a0d\u5fae\u7d00\u9304\u5403\u4ec0\u9ebc\uff01\n\u4e0d\u904e\u5b89\u5403\u7684\u662f\u5f88\u4e0d\u7d20\u7684\u934b\u908a\u7d20\ud83d\ude02\n\u5f88\u56b4\u683c\u7684\u7d20\u98df\u670b\u53cb\u659f\u914c\u53c3\u8003\u5566\uff5e\n\n\u9019\u4e9b\u5e97\u4e5f\u90fd\u5f88\u9069\u5408\u8477\u7d20\u5171\u98df\ud83e\udef6\ud83c\udffc\n\n\ud83d\udccd\u6dfa\u8349\n\u2714\ufe0f\u6587\u5b57\u71d2\/\u592a\u9e79\u6c92\u6709\u5f88\u63a8\/\u4e0a\u9762\u52a0\u9ede\u8106\u8106\u5f88\u597d\u5403\n\u2714\ufe0f\u4eba\u5f62\u71d2\/\u91ac\u6cb9\u7cf0\u5b50\ud83d\udc4d\ud83c\udffc\n\u2714\ufe0f\u96f7\u4e00\u8336\/\u62b9\u8336\u5c08\u8ce3\u5e97\ud83d\udc4d\ud83c\udffc\n\n\ud83d\udccd\u9280\u5ea7\n\u2714\ufe0f\u6e6f\u5496\u54e9yellow\r\n <\/a>\r\n <\/div>\r\n<\/div>
\r\n
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\r\n
\r\n \r\n <\/span>\r\n \n\t <\/path>\n\t <\/svg>\t \"\u4f86\u4e86\uff01\n\u5b89\u53ef\u4ee5\u8aaa\u662f\u63d0\u62c9\u7c73\u8607\u7684\u611b\u597d\u8005\ud83e\udd70\n\u57fa\u672c\u4e0a\u9910\u5ef3\u6709\u9019\u9078\u9805\u5c31\u80af\u5b9a\u8981\u9ede\u4e00\u4e0b(\u4e14\u4e0d\u6613\u8e29\u96f7\uff5e\n\u4e0d\u904e\u6709\u6642\u5403\u5230\u4e0d\u7b26\u5408\u6211\u5fc3\u4e2d\u671f\u5f85\u7684\u6a23\u5b50\n\u53c8\u89ba\u5f97\u4e0d\u6b63\u7d71\uff01\u4e0d\u53ef\u4ee5\uff01\ud83d\ude24\n\u5be6\u5728\u592a\u597d\u5947\u6b63\u7d71\u7684\u63d0\u62c9\u7c73\u8607\u5230\u5e95\u662f\u600e\u6a23\uff0c\u4e0a\u7db2\u7814\u7a76\u8d77\uff01\n\n\ud83d\udcac\u63d0\u62c9\u7c73\u8607\u80cc\u5f8c\u6709\u6d6a\u6f2b\u6545\u4e8b\uff1f\n\u6709\u4e00\u500b\u8aaa\u6cd5\u662fTiramis\u00f9\u00a0\uff1d\u5e36\u6211\u8d70\uff08Pick\r\n <\/a>\r\n <\/div>\r\n<\/div>
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\r\n
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\r\n\r\n\t\t\t\r\n\t\t\t\u8f09\u5165\u66f4\u591a…<\/span>\r\n\t\t\t<\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t\r\n \r\n \n\t <\/path>\n\t <\/svg> \u5728 Instagram \u4e0a\u8ffd\u8e64<\/span>\r\n <\/a>\r\n <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t \n\t<\/span>\n\t<\/div>\r\n\r\n\n\n\n
\"\"<\/figure>\n\n\n\n
\u5716\u7247\u4f86\u6e90\uff1ahttps:\/\/pin.it\/6D2vY8R\u3001https:\/\/pin.it\/4Pd8VdC\u3001https:\/\/pin.it\/26wjYfB\u3001https:\/\/reurl.cc\/QdLM32<\/pre>\n","protected":false},"excerpt":{"rendered":"
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